Ep. 15: How to Sleep Better | Habits To Win Here and Hereafter | Dr. Tesneem Alkiek

Download the Habits to Win workbook here: yqn.io/c58
One of the most important parts of having a productive, fulfilling day is having a good night's rest. The Qur'an and Sunnah recognize the benefits of rest and prescribe the best steps tips to sleep better.
#success #mindset #growth #purpose #habits
Click SUBSCRIBE for more great content!
Visit www.yaqeeninsti... for full access to all research publications, infographics, and videos.
Join the conversation on Twitter, Facebook, and Instagram @yaqeeninstitute!

[@servantofgod1954]

Some people who criticize Yaqeen Institute really don't know what they are talking about. This institute has helped Muslims in many many ways, from spirituality to theology and even matters of this world. It's a shame that many people actually believe the criticisms of the naysayers and miss out on so much khayr from this institute.

[@ReleaseImranKhanNOW]

Agree. It's truly a loss. It has helped me out so much. My last Ramadan was my best ever (Alhamdulillah) because of what I learned & motivation I received from them. And Ramadan's my fav time and always great.

[@qamarqueenting5238]

What do they criticize yaqeen institute about? They do nothing but good MashAllah

[@ReleaseImranKhanNOW]

@@qamarqueenting5238 It does not matter and we shouldn't propagate it. Basically it is propaganda to take people away from the path of knowledge.

[@matthewcallaghan1512]

It has helped non Muslims as well

[@madinafawadwasil1296]

Wallahi so true

[@maymonahoque7091]

You people have a telepathic connection to my mind. How did you know I needed this so bad

[@missmokkori5558]

Allah sent it to you at the right moment ;)

[@HamzaRashid]

KZbin Algorithm 😆 it knows us better than we know ourselves.

[@mohamedliban2395]

Masha'allah sister may Allah increase you in everything good

[@malxvz]

Ameen 🤲🤍☝️❤️

[@quadriabdulganiy8247]

I can go on and on with this series. It is self-reflecting, spiritual with personal development. All I can whisper to myself, is I need to start developing a better habit for a better existence enclosed in peace.

[@liqbal3134]

this is one of the best series Yaqeen has put out yet

[@almirahamin]

I feel so validated as a morning person.

[@studyarmytan4436]

This is the problem that I feel hard to stop, sleep late. And now we know that sleep early is a must in order to start in early morning. Thank you sister

[@zulasugar219]

This has been my problem for so long. Thank you so much for pointing out how Rasullullah had given us the solution long ago. Sometimes what I need is just a reminder like this. Thank you, sister. Love your videos ❤️

[@graphicsartiness7724]

Alhamdulillah, please keep creating such content. May Allah put blessing in this is work and everyone who are working on these projects. Thanks you @yaqeen

[@malxvz]

Ameen 🤲🤍

[@FarisAlMadni]

Jazak Allah khair May Allah live you long Ameen!

[@afsheenayaz4010]

This series is very helpful.. Jazak ALLAH khair sister

[@user-fn7qb4bw2x]

السلام عليكم ورحمة الله وبركاته يقول الله تعالى : ( يا أيها الناس إنا خلقناكم من ذكر وأنثى وجعلناكم شعوبا وقبائل لتعارفوا إن أكرمكم عند الله أتقاكم إن الله عليم خبير ) [ الحجرات / 13 ]

[@imtwo-teenyoufightme5014]

You are the best best blessings and peace be upon our prophet Muhammad

[@user-fn7qb4bw2x]

بارك الله فيك اختي

[@kenya2]

Excellent topic to address, one that is challenging for my patients & clients. Appreciate this Islamic perspective.Shukron

[@ok_ema_]

I have been sleeping terribly lately, I really needed this !

[@OneTwo-jr6tz]

I like her speaking skills. Mashallah. Thanks for this.

[@-assiya]

Ma shaa Allah Allahouma barik ya sayda !

[@MuhammadTariq-ke4zu]

Maa'sha'Allah JzkAllah Khair

[@sarahxfilm]

This is such a relevant topic, I appreciate it being addressed and i absolutely love her🥺❤️.

[@lefutur72]

Honestly I noticed that after a day of fast I sleep woooo well

[@fathimuse1124]

great series Alhamdulillah thanks to Yaqeen Institute.

[@mariamspeen662]

JazakAllah Khairen sister

[@blueblack3591]

really good tips thank you

[@someone3309]

Thank you ❤️ we need these videos

[@ashizgar]

JazakAllah Khyr.

[@fatemajoan7324]

MashaAllah

[@KaazzKipp]

What is usually majorly overlooked in this narrative, is the prayer schedule for North/Western European Muslims in spring/summer. It's very hard to schedule your day around Fajr and Isha in that case. And this comes from someone who is a total morning person. For about half of the year I merge Maghrib and Isha together, otherwise it's just not manageable to wake up early. Especially during Ramadan in summer, many mosques merge Isha and Maghrib and hold taraweeh prayers earlier. And then still we were starting taraweeh at 11pm a few years ago in the Netherlands. And that was the 'early' schedule...

[@adnaomar8976]

Jazakallah khair

[@ozodasapayeva494]

MashaAlloh 💚🤲

[@laylankhalid8815]

I really needed this

[@islamtube2672]

1 - Whoever says SubhanAllahi wa biHamdihi (Glory be to Allah and Praise Him) a hundred times during the day, his sins are wiped away, even if they are like the foam of the sea [Sahih al-Bukhari; #7:168, Sahih Muslim; #4:2071] 2 - whoever says SubhanAllahi wa biHamdihi, Subhan-Allahi 'l-`adheem (Glory be to Allah, and Praise, Glory be to Allah, the Supreme) Prophet Muhammad (peace and blessings be upon him) said: "Two words are light on the tongue, weigh heavily in the balance, they are loved by the Most Merciful One " [Sahih al-Bukhari; #7:67, Sahih Muslim, #4:2071]

[@thestraightpath2909]

اللهم صل وسلم على نبينا محمد وعلى آله وصحبه أجمعين وسلم تسليما كثيرا إلى يوم الدين

[@copy-cat-p6776]

Jazakallah ✨

[@clearthings9282]

Hear quraan to get sleep also.....it will help.... Make vudhu before...

[@adilhassan5132]

Lecture 15 notes 🖊️ If you have time to sleep make it right Prophet saaw would do rememberence of evening. He is the one who has made the night for you to rest in ( Qur'an) Prophet saaw would delay his Isha before going to sleep but after he does, he didliked speaking after it . Doing azkar or praying before sleep or reciting Qur'an actually slow down your thoughts and give your mind a break thus giving you a good sleep We have a day frame, sleep early and wake early thus your sleep pattern becomes perfect Bi'iznAllah. Airplane mode your phone 30 mins before you sleep

[@basimam4374]

Please upload a video about the adkhar during night

[@samibahig1702]

machaallah

[@sheikhfadhilaljahdhamy6751]

Drink Warm Glass Of Milk and Honey since Honey has Melatonin it is good for depression and anxiety. It helps you sleep. كتاب الطب باب الْعَسَلِ عَنْ عَبْدِ اللَّهِ، قَالَ قَالَ رَسُولُ اللَّهِ ـ صلى الله عليه وسلم ـ ‏ "‏ عَلَيْكُمْ بِالشِّفَاءَيْنِ الْعَسَلِ وَالْقُرْآنِ ‏"‏. It was narrated from ‘Abdullah that the Messenger of Allah (ﷺ) said: “You should take the two that bring healing: Honey and the Qur’an.” Reference : Sunan Ibn Majah 3452 In-book reference : Book 31, Hadith 17 English translation : Vol. 4, Book 31, Hadith 3452

[@someone3309]

MashaAllah ❤️🌷

[@feisal-pb4mq]

Sawa plz

[@caribbeanboy6949]

Mashā ALLĀH well said sister. BTW is Dr.Tasneem married?

[@adilhassan5132]

Can someone ans me.... I listen to Qur'an while i sleep.... Is it recommended? As Dr Tasneem said airplane mode your phone, which means phones away!

[@muflihanisam5423]

Me watching this at 2 am like 😊

[@moriuma558]

What if one works nights?

[@asmasharieff438]

I do all the tips mentioned but I still cant sleep

[@pitbull-wi2uw]

I hope she is single ....I would want a wife as religious, humble and knowledgeable like her.....but I have nothing special to offer except sharing the same love for Islam....so maybe we will only meet in the hereafter....maybe...

[@ReleaseImranKhanNOW]

What was the dua?

[@cottoncloudsinthesky1931]

@Sofia A - The morning, evening and bedtime / sleep adhkaars from authentic books of hadeeth . . .you can in sha Allah; find all of these n many more in a book compilation entitled "Hisnul Muslim". It's English translation comes by the title- "Fortress of the Muslim" - by Saeed Al Qahtani. May Allah subhanahu wata'ala grant him the highest place in Jannatul Firdaous.

[@cottoncloudsinthesky1931]

Ameen.

[@ReleaseImranKhanNOW]

@@cottoncloudsinthesky1931 Okay. Thank you.

[@silkroad7728]

💜💜💜💌💫

[@beautychowdhury2043]

Is this permissible to talk woman in public or internat if it is permissible so give me avoidance in the quran and sunnah or hadith and don't quarrel each other jajakumullah khairan

[@amamafatima5822]

Can u give any evidence from quran or hadith that says that doing this is not permissible for women?

[@ameerhamza1581]

i want my wife to be like her

[@anonanon2712]

are you like her?

[@ameerhamza1581]

@@anonanon2712 nope but i want to be

[@Seval.S]

If you win here in this life then you dont need to win anymore in the next life.

[@berryxyc4890]

It's the opposite 😄

[@zaraal-ghnai4305]

He/She means if you worked really hard in this life for the next one, then there is no more work need to be done in the next.

[@berryxyc4890]

@@zaraal-ghnai4305 ahh then it's ok