Ep. 8: Discover the Brain Science of Happiness

[@Asheritah]

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[@suuzejna5874]

Great great topic...I always get a new perspective for my life Thank you thank you

[@Asheritah]

I really appreciate your kind words, @suuzejna5874! They made my day brighter! 🌟

[@geauxpassive]

Absolutely LOVED this topic!! I feel like it was sent to me by God. I have been in fight or flight mode for 30 years! I felt like I had ZERO joy and longed for the girl that used to be happy. This year was no different than the previous, but I was in a season of waiting so it gave me nothing but time to focus on my health, healing and my growing my faith. I just saw a podcast last week with Mel Robbins and she had a neuroscientist on who spoke on all of the scientific parts that you discussed. As someone who just started the meditation portion (write my affirmation, recite it in my mind, then say it out loud while doing the breathing you talked about) last week, I can already feel a difference. I have a little more joy each day and a little less fear, frustration, etc. Prayers for you on getting your joy back and for sharing this message today!!

[@Asheritah]

Friend, this is such good news! I'm so happy to hear that God is restoring your joy as you meditate on His heart. So glad you're here! 🥰

[@ThePlannerPlaceCo]

This was so cool to learn!! WOW 🧡 another great episode ladies!!😊

[@KarenBowden-i6v]

Wow...oh wow! I love all of your podcasts, but this one has me waiting anxiously for the next one...I was so excited to learn about the brain science you taught. I love the rapport you have with each other and showing your natural "real" selves with us. Watching on youtube is a special blessings, because it allows me to see the way you interact with each other. I pre-ordered your book when I first learned it was coming out on Amazon. Can't wait for it to arrive!

[@Asheritah]

Oh gosh, this video was so much fun to record, and I'm so glad that you enjoyed it as much as we enjoyed having this conversation. 🤗 And hurray for preordering the book! That means so much to me. I hope it blesses you and guides you back to finding joy in Jesus. 🌟

[@jgonzog9308]

I have been absolutely loving this podcast. Looking forward to it every week! Will the book will be coming out on Audible as well??? Please say yes 😅

[@Asheritah]

Yes, yes, yes! The audiobook will be available wherever you get your audiobooks. Soooon! :)