Epekto ng magli-limang taong walang rice at soft drinks.

Epekto ng magli-limang taong walang rice at soft drinks.

[@michaelparpa5390]

Thanks sau Doctora dahil sa lowcarb di na ako gumagamit ng maintenance ,cgro more than 2 years na hininto ko ang pag bili ko ng maintenance cgro mga five thousand pesos ang ginagastos ko every month before . instead Binibili ko n lng ng lowcarb foods ,meat ,pork ,beef ,chicken and fish ,,olive oil ,black coffee ,,no more soft drinks and rice ,nandito ako sa Vietnam at mini maintain ko pa rin ang lowcarb .. comfortable n ako sa health ko mga 68 Years na ako ,,musikero from Bacolod ,,Godbless you always ❤❤

[@drjosephinegracerojotan]

Wow! Keep it up po :)

[@lorinagerman]

Good evening po Dr. Grace. Salamat pong muli sa video about your personal testimony of Low Carb and Fasting Lifestyle. Very much appreciated po. God bless you and Dr. Ken po♥️🙏♥️

[@drjosephinegracerojotan]

You're welcome always po 😊

[@sheibajarah4185]

Hello po Doc , thanks for educating us.❤❤❤

[@drjosephinegracerojotan]

My pleasure

[@danielobod8449]

God bless po sayo doctora one month nako nag life w/o rice pero hindi ako nag fasting kc nag obserb muna ako.

[@drjosephinegracerojotan]

Slowly but surely po

[@merlinayasona2712]

Wow amazing....I found this beautiful doctor just 2 weeks ago .and i learned a lot ..and I'm trying now to eat less carbs.. I'm 53 years old and I always walked 5km 4x a week but nothing changes on my weight...

[@drjosephinegracerojotan]

Trust the process and enjoy your own LCF journey :)

[@emmaculili3308]

Congratulations po Maam Dra. God bless po sa babay nyo maging gud health po in jesus name God bless and Family

[@drjosephinegracerojotan]

Maraming salamat po!

[@excelsamonreal3289]

GOD BLESS YOU DRA GRACE! GOODNIGHT....❤❤❤❤❤❤❤❤❤

[@drjosephinegracerojotan]

God bless you too!!

[@bluemoonyellow]

Same po tayo doc when i started low carb tanggal kagad rice and other high carbs kaya ko naman that was 4 years ago 💪🏻💪🏻💪🏻

[@drjosephinegracerojotan]

Wow! Great!

[@EvangelineRojo-ef7nq]

salamat doc. 3week na ako low carb .8lks agad ang nag ranggal sa kls ko. dati 74.kls nag timbang ako now 66 nalang

[@drjosephinegracerojotan]

Wow that's good news. Keep it up po

[@Mydailyexperiencez]

thank you doc for sharing your wonderful video I'll try this lifestyle

[@drjosephinegracerojotan]

Good luck! :)

[@jonathansantos7574]

thank you doc

[@drjosephinegracerojotan]

Welcome po!

[@curiousminds357]

True. Low carb does wonders, especially for those with insulin resistance. If I may, I would like to ask if you have a video with the topic on veggie pasta or veggie noodles because I see a lot of them advertising and even promoted by health professionals, yet I could never see the nutritional info on these products and I am curious how they compare to the nutritional info on steelcut oats.

[@drjosephinegracerojotan]

Kindly ignore because those are fake accounts, I don't endorse them. Thank you.

[@curiousminds357]

@@drjosephinegracerojotan thank you for the clarification. Glad u do not endorse those.

[@aidanunag4528]

Noong una po gusto ko lumiit ang tiyan ko..salamat po pumayat napo ako ng 10lbs 4 2months..hinde po ako nagfafasting

[@drjosephinegracerojotan]

Congrats :) You're doing great!

[@minervaalodos7776]

good eve doc..are those 12 positive effects of lowcarb u shared are strictly very clean lowcarb?

[@drjosephinegracerojotan]

Yes, clean low-carb :)

[@pacitabalzote5552]

Thanks a lot Dra.

[@drjosephinegracerojotan]

Welcome!

[@excelsamonreal3289]

Ako din po Dra i lost 8 kilos at buto't balat na din ako..worried na po ang husband ko..but i told him ok naman ang pakiramdam ko wag silang mag alala..sana po meron akong matutunan sa NLCD 2023 kung paano ako mag ga gain ng muscles

[@amarinquin2402]

Resistance training po para mag gain ng weight

[@amarinquin2402]

*muscles

[@drjosephinegracerojotan]

Yes, you will learn a lot on Oct 1st, see you there! This may help with your concern: TATLONG HAKBANG FOR HEALTHY WEIGHT GAIN IN LCF kzbin.info/www/bejne/kH3Xgp-cf5V3arc

[@juanpalaca5974]

Doc gosto ko sana mag lowcarb kaya lng natatakot ko kase na diagnose ako na mayron akong stone sa kidney.

[@excelsamonreal3289]

thanks sa mga advices..nag enroll na po ako kila doc brye at kuya gibo for proper guidance...

[@aidanunag4528]

Good day po doc...mag 2 months na po ako na hinde nagrice minsan po nakakain ako ng tinapay o carbonara...minsan po kc natutukso akong kumain

[@drjosephinegracerojotan]

Forgive yourself and try again :) If your goal is healing and weight loss, better avoid them.

[@lilac624]

Parang di sustainable sa akin ang low carb..Kaya parang low-calorie diet na lang.. May mga time na naglolowcarb din ako minsan..

[@drjosephinegracerojotan]

We are pro choice :)

[@CasicasJuanito]

gd morning doc tnong Klang Anong mangyayari sa lc kung walang fasting KC mag one year na ako ngayong January Wala akong fasting,pro6pm-8am ang lagi Kong ginawa. pcyencya na sa pang iistorbo!!!

[@drjosephinegracerojotan]

You are doing fasting na din po, it's good na 6PM ang last meal of the day :)

[@CasicasJuanito]

Maraming salamat ulit doc,more power and God bless

[@leahmagno1792]

Yea wla talga audio doc. Jo rojo

[@drjosephinegracerojotan]

Please skip and start from 4:26

[@eduardobo8598]

Dok pm,po ung sugar ko po kasi 5.5 hba1,,now Sabi ng doktor na ,tuloy ko a din daw,last June 5.3,

[@drjosephinegracerojotan]

You can take the LCF Masterclass for Diabetes for proper guidance lcfmasterclass.org/product/diabetes-masterclass/

[@janetnorquia2837]

Dr. Pwd Po ba malaman Ang mga food na nasa caution list?

[@drjosephinegracerojotan]

You can check our food list at jgrtanmd.com

[@silentactor558]

I'm soberring in soft drinks since 1998. On other side I cannot live with out rice because I am working in pier as porter lifter....

[@krissamsalazar6726]

What is your size ,is your belly noticable ?

[@drjosephinegracerojotan]

Hopefully you can start slowly with lowcarb lifestyle.

[@silentactor558]

@@krissamsalazar6726 ht 5.8. Wt 82.k

[@dapprentiz7182]

Ako din doc grace mag year na no rice this oct.14

[@drjosephinegracerojotan]

That's great to know! Congrats po!

[@nenitalindadavid252]

Good a.m Doc! Wala po kayong sound, di ko po marinig..

[@drjosephinegracerojotan]

Sorry for the audio problem. Sound is from 4:29

[@TeresitaObedoza]

I'm Teresita M.Obedoza, one month without eating rice ang drinking softdrinks.

[@drjosephinegracerojotan]

Keep it up

[@joiellen5173]

❤

[@drjosephinegracerojotan]

Salamat po!

[@pedritom.servano]

Walang sound Dra Grace?

[@drjosephinegracerojotan]

Sorry for the audio problem. Sound is from 4:29

[@janetnorquia2837]

Kunti nlang Po Ang kinakain ko na carb kaya lang dko alam Kun ano ano Po Ang nasa caution list.

[@drjosephinegracerojotan]

Check our food list at jgrtanmd.com

[@vancarcs7077]

1 month LC at Fasting no softdrinks or any processed juice no rice 10kg na po ung na reduced ko

[@drjosephinegracerojotan]

Keep it up!

[@boyjorgevlog7994]

😍😍😍

[@drjosephinegracerojotan]

Thanks for watching!

[@lopegonzales]

Doc wala pong sound yutube channel mo

[@drjosephinegracerojotan]

Sorry for the bad audio, sound starts from 4:26

[@aliciafernandez330]

No audio Dra Grace

[@drjosephinegracerojotan]

Please skip and start from 4:26

[@TeresitaObedoza]

Good evening. I like to join the Low Carb diet. I'm from Binalbagan Negros Occidental.

[@drjosephinegracerojotan]

You can join this group facebook.com/groups/lcffcommunity

[@yolandango3763]

Doc wla po kayo sounds doc

[@drjosephinegracerojotan]

Sorry for the audio problem. Sound is from 4:29

[@lornaalmonia5755]

Gusto ko Sa CKD yong 1500 po

[@drjosephinegracerojotan]

You may enroll here: lcfmasterclass.org/product/gout-dialysis-and-kidney-disease/

[@humbleblasianlove347]

No sounds po doc

[@drjosephinegracerojotan]

Sorry for the audio problem. Sound is from 4:29

[@edensupermama3864]

Papaano po ang nag dialysis pwde po ba ang lowcatb

[@drjosephinegracerojotan]

Yes po basta with proper guidance. Here lcfmasterclass.org/product/gout-dialysis-and-kidney-disease/

[@lornaalmonia5755]

Hala bakit Walang audio?

[@drjosephinegracerojotan]

Please skip and start from 4:26

[@lornaalmonia5755]

Magkano po ang book

[@drjosephinegracerojotan]

Please send a message to facebook.com/josephinegracetanmd for further assistance, thank you

[@lornaalmonia5755]

Wala akong narinig???? Pero Pag ads meron audio

[@drjosephinegracerojotan]

Please skip and start from 4:26

[@mvuj]

☹️ wala pong sound 😳

[@drjosephinegracerojotan]

You can skip and start from 4:26

[@rickyvinoya]

Dok wala pong sounds

[@drjosephinegracerojotan]

Please skip and start from 4:26

[@minervaalodos7776]

wala prin sounds doc..

[@nickyvujicic2961]

4:29

[@drjosephinegracerojotan]

Sorry for the audio problem. Sound is from 4:29

[@nickyvujicic2961]

4:29 na may sound

[@drjosephinegracerojotan]

Yes po :)

[@melynasturias4800]

Belen Candidato Jinete

[@drjosephinegracerojotan]

Thanks for sharing

[@marisolmendioro238]

❤❤❤❤❤😂

[@drjosephinegracerojotan]

🥰