EPIC CAPE TOWN BIKE RIDE!

[@MaKiwiBird]

love the idea of switching perspectives between you and S.P.

[@razvanpop9472]

We want to see More SP !

[@Zac598]

@sliceofmatt Yes, please start vlogging, you are good at that

[@snugglepott98]

Seriously SP/Matt is awsome and his smile is so ridiculously contagious! i wish he'd be done with uni pronto that way he would have more time to perhaps consider Vlogging like yourself Ben! He has that amazing great outgoing cheeky personality, just love it! want to see more of him in your vloggs!

[@simon8896]

Happy Birthday MrBenBrown! And thank you for all your inspiring videos!

[@ryeconproductions2265]

Awesome ride! Ben your visual vibe videos inspired me to start making my own films!

[@loryltr]

Am I the only one who can't get over the fact that SP is just 😍 #damn

[@snugglepott98]

think every girl loves him! :D

[@alwaysuseless]

snugglepott98 Depending on what you mean by love, probably most people love SP. He's very lovable.

[@Garber72]

alwaysuseless

[@itsnicoleha]

Truth!

[@utopianjess]

Oh yeah he's my man crush Monday even though it's Tuesday. 😂😙😙😜

[@stigbuvarp4749]

KZbin needs more SP!

[@darbyos]

The determination is unreal Ben. I would've given up easily. Good lad!

[@wowthatsemma]

It might sound weird but I'm so impressed by the kilometers you did there, like I can't bike for 5min without being out of breath ahah !

[@dbee1178]

how much is 127 km ??? in miles

[@monsieurb90]

~78.9 ! ;)

[@GlynnEdits]

Depends on the bike and gear, they have road bikes I think :)

[@tedcopp659]

That's like a Tour de France stage distance!

[@alexandermilne443]

+Ted Copp not really its about half

[@PenIncTone]

Such beautiful scenery.

[@chrisbryl3816]

Impressive and good effort! Watching your vlogs got me inspired to get into road cycling last year! And just watching that has managed to do that again! So much so that I'm taking part in the RideLondon-Surrey 100 cycle ride in August! Cannot wait! Cheers man!

[@MV-tz6ye]

This Vlog reminds me of when I cycled 84miles in the French Alpes at the age of 13! Like Ben, we too didn't intend to do that many miles but it was such good weather we decided to make the most of it! More recently at the age of 16, a group of friends (non-cyclists) and I decided to do a 50 mile charity bike ride to raise money for one of our close friends who was involved in a car accident on the way back from work near when the Tour de France came to Yorkshire! She is now paralysed from the waist down and so we thought we would raise some money for her to go to " The Jenny Unwin Appeal" which helps her be as independent as possible.

[@F1YNN97]

So motivated to go cycling after watching that! Training vlogs are the best vlogs

[@iDreamDance]

It's not often we see you struggle with physical exercise Ben, but of course you're determined enough to finish what you've started :) (and quote Drake while you're at it hahahaha)

[@tr_cia]

HAPPPPPPY BIRTHDAY BEN!!!

[@pipw]

such a great vlog! always love getting a dose of *virtual* sunshine and the outdoors through your SA vlogs haha : ) and well done!!

[@3mfreale]

Happy birthday Ben!!

[@TylersLifee]

Happy Birthday, Ben!

[@TheRootMessage]

That's quite an epic ride! Don't think I would last even half that ride.

[@benbrown]

You'd be surprised, it's cliché but it's amazing what you can do if you put your mind to it!

[@richs6205]

Great ride and Dan doesn't seem to break a sweat.

[@theweirdone3000]

Can you do a video on what to pack for trips or bike trips? If so thanks and keep up the great work

[@tomtomchlelsea1995]

loving the music ben

[@GoFinland123]

I'm a sprintkayaker too and I'm going to attend a 134km long bicycle race with my K2 partner in Juni!

[@meganla518]

Awesome vlog Ben! Loved the two perspective's. Your going to be so sore tomorrow, but so proud of you. Such a great achievement :)

[@utopianjess]

I can't get over the "froth" comment between SP and Ben in regards to when Ben was salivating over the selection of Defenders they saw. Epic...

[@davidpearl7329]

Excellent videos every day, thank you man

[@galadriel212]

Ben your positivity and perseverance inspires me everyday! Keep doing what you love! Cheers from Istanbul

[@Lachsox]

When I was in SA I stayed in Hout Bay ! Very chilled area and not to far away from Cape Town center (of course not as close as woodstock) :P

[@cindygoodwin1]

great gopro footage Thanks for sharing

[@shaicokies]

As a brownie im very proud of you bro im started to think of buying a bike now. And for your fren SP he should start vloging letmme know when. Just learn lots of thing from this vlog

[@CJ-wp9uw]

Keep up the hard work 😀😊☺️

[@JM-fx3pz]

When is the road trip, I love the road trip vlogs.

[@MrJimmyVT]

What would you say has been your biggest physical challenge ever, Ben?

[@Lachsox]

Hey Ben awesome vlog ! I don't know if you've already been there but you definitely need to check out a restaurant called "royal eatery" on long street !! This place is so sick ! The food tastes delicious !

[@nathaliepfister4066]

I was waiting for this. :D Thank you! I love your vlogs.

[@MrPeasand]

Happy birthday Ben (:

[@angusgrieve]

Hey Ben! I'm planning making a vlog style series of a trip to Malaysia and Thailand in three weeks. Any quick tips you could give me as a first timer? :)

[@caitlinlongden9155]

yess ben ,macklemore and ryan lewis ,gold at 3:00

[@naomioliviaaa]

This inspires me so much to work out & to believe in yourself! Your body is capable of a lot more than you actually think. You & Dan really did a great job! :))

[@elenaisabelle568]

gotta love sp

[@leena1658]

you THINK capetown is PRETTY GOODLOOKING??? I think there's like one palm tree in my whole city. love u SP.

[@birulondon]

Just finished this vlog. 7th in row today so far.

[@mapsexpert]

The music was bomb ! :))

[@felipeangheben]

Hi Guys! What a great ride! I'm going to Cape Town in May and I would really like to ride where you guys did!!! Would you mind sharing the route? Thanks a lot Cheers from Brazil!

[@ROKLIFE]

Ha! My girlfriend lives near the store where you got your Nosh bar! Small world. Well done on the ride sir. Well done.

[@dylanperkins7520]

I love this!!

[@TonysTravels]

Great job man, i thought doing 100km over a day and half when I was in the south of China was alot but I suppose we were on less then ideal Chinese rental bikes.

[@libevime]

epic! Love Ben but SP also got a place in my heart

[@superjoeClips]

SP seems to be such a nice guy.

[@Raym17]

I love when U go biking it makes me miss mine though lol

[@ve6rabubu]

I did 120km when I was 15.....and we had at least 20kg heavy travelbags with us...:D

[@TraceyJackson33]

Ben when you do a club cycle ride which is what you done 120 miles why on earth Don't you carbo load the night before it's so better for you ,you decide which energy drink , And you were not drinking enough in your pocket two banana. Muslie bars , I was a club cyclist for 15 years and you done really well it was your lack of fluid Why not the GOPRO mount on your helmet, Hope to see you do lots more rides Ben szzzzzzz Enjoy your cycling Love Tracey Newcastle upon Tyne

[@michaelupchurch5955]

Great video

[@hope120607]

I'd like to see you kayaking again.

[@slammer767]

Do you ever plan on doing the Cape Argus?

[@samwhitnall4062]

what is the song at 150?

[@TakenokoSama]

does anyone know how ben does the first person gopro shots without a helmet mount or anything?

[@mdog12765]

He keeps it in his mouth!

[@GlynnEdits]

KZbin Magic :)

[@LisaMahler82]

Pretty sure it's a mouthmount. Could be wrong though...

[@owenrumsey3662]

Lisa Mahler correct me if im wrong but i think he bites a floaty backdoor

[@LisaMahler82]

Owen Rumsey could be.

[@AdilKhan-nt3yd]

What's the song at 1:40??

[@SirDavothe2]

Go Pro life problems at 8:20. :-D Also SP is a really good vloger.

[@Petterhoi]

SP should start vlogging on his channel soon :D

[@Baruka88]

Dan is so cute

[@robbiebrown602]

17 mins. What I like to see.

[@robbiebrown602]

Also SP is a natural vlogger, he needs to do it daily on his channel

[@MrBarat50cal]

You should get Strava

[@olliewood9956]

Yo man, need some advice, I cycled a hell of a lot in the summer, but so much that I really got bored of it and now am skeptical to get back on the bike, now that the weather in the uk is improving I really wanna get back out there, but worry that I won't be able to cope with the level of fitness needed, what advice would you give? Any is much appreciated.

[@OPFSow]

those socks... im crying

[@inablume3270]

What's that song in the background at 3:00 called again? :)

[@CrystalRivera513]

If SP isn't the most attractive man on Earth... Seriously! What a good looking man.

[@kailenihan177]

does a mouth mounted go pro not restrict your speech/breathing!! surely effects performance?? *****

[@CJ-wp9uw]

Ben could you make more penny board videos plzz

[@SyndicateClash]

What is the Name of the song by 1:50?

[@meredithvez9296]

Does anyone know the song around 1:00?

[@mattyiswkd5384]

7:39 watch Ben 😂

[@ronaldrt]

Ben, what do you do for a living! :-B

[@BlackSouledCrowz]

I love me some SP! Can we clone him?

[@3mfreale]

Ben maybe pull your helmet a little forward?

[@benbrown]

I've tried but the chin strap doesn't fit if I pull it forward all the way, it chokes me a bit! Need a new helmet maybe?

[@3mfreale]

Yeah I've had the same problem. New helmet it is. Try Olympic Cycles for a new one, its in claremont.

[@willchadd6087]

SP seriously needs to start a vlogging channel...

[@Garber72]

yes,yes.yes!

[@hannaali270]

That would be amazing 🙏

[@Vinny016]

This ODESZA remix is just perfect

[@tstret3104]

any song those dudes remix is allways perfection

[@nina_allegra]

Where can I get myself my own SP? 😍

[@alexenriqueplazaorias1866]

enjoy , them travel of video good guide

[@itsamyyy91]

For the people asking the song at 1:40 is natasha bedingfield - these words. Such an oldie but a classic. Her and her brother (daniel) don't even sing anymore, you never hear about them :( They were my childhood. Grew up listening to them both.

[@erinarnold4713]

how do people not know that song!!?

[@Breeski1]

Amy Miller I looooove her it sucks she stopped singing

[@FILIPINHO546]

I'm only 16 but i loved that musix 😄

[@ArjitMehra]

Amy Miller *She and her brother. Sorry, couldn't resist.

[@alwaysuseless]

Why does Dan cycle without sunglasses? He's obviously a strong cyclist, but as strange as this may sound to some, I think he'd find long bike rides less tiring, if he wore sunglasses. Even clear sunglasses protect the eyes from UV. Short-term effects of overexposure to sunlight include increased fatigue & temporary reduced vision. Long-term effects include cataracts & loss of night vision. UV literally burns the surface of the cornea.

[@LaurDIY]

can someone fill me in on the whole matt = SP thing? LOL SP is a great addition

[@tennysonjames2969]

Matts nickname is secret pocket. Secret pocket =Sp

[@odessajarman7920]

***** Don't know where the secret pocket comes from though haha

[@katelynlynch7756]

LOVE YOUR VIDS LAUR XXXX

[@Amw20]

He mentioned the story of where the name secret pocket came from in one of his vlogs a few months ago, i know thats not much help but maybe someone will find it😂

[@UKVibeTV]

Ben has a great circle of friends. SP, Louis, Dan, Steve, Nicole and more. They are the type of people you need to surround yourself with guys. The ones who see good in you and are full of positive vibes! Great Vlog.

[@dkediaful]

127 kms!! I can't even go up 4 flights of stairs without complaining.. I need to up my game.. I feel so unhealthy and unfit after watching this video.. I need to change myself.. Thanks Ben for the inspiration! Cheers!!

[@SilkyTwill]

Ben pull the front of your helmet a little... Max protection 👌 great ride!

[@thefunnylordlol]

Hey im 15 years old been their since 22k keep up the good work man reply enjoying your vlogs

[@Midsummersun]

SP is so nice lookin' ;) Great vlog as always, Ben!

[@alwaysuseless]

Haha, other viewers agree, but 2 out of 3 think SP would benefit from a shave & a haircut.

[@katesteinfort9709]

Looovvvvveeee SP. Got a little crush happening.

[@z.bell91]

I've been subscribed for almost a year and i still refuse to believe your age... Your face lies SURELY you're not 29, you're one of the few people i've seen these days to defy the aging process, goes to show its only just a number... Happy Birthday Ben ^^... TCGB

[@CHILL3435]

Dude you inspire me and my wife to be active and see the world. Keep it up man. Been a fan since 2013 and still a fan to this day :) I follow you on ig (ljismyname) well and your content is awesome. Keep it up Ben. Keep inspiring!

[@jxmesFilms]

would be awesome if you could include some photos taken during the blog at the end over the top of some music! Like for example, include some bike photos SP took:) just an idea

[@lifeofjenben]

This video shows the struggle of long-distance exercise soooo well. From feeling incredible for the first part, struggling, then feeling incredible again, then struggling again and the internal willpower that takes.

[@l.j.n.7877]

oh god i know how tough cycling is 😂 i have to cycle 30km every day, 15km to school and 15km back 😓 i live in the netherlands so there arent even mountains or something but yaknow its pretty tiring

[@Dxuble_Tap]

I was listening to faded just before I started watching this haha

[@lessyslife101]

such a great accomplishment! woo! now on to 200km!

[@benbrown]

Yes!

[@jonbishop1395]

What's the song at 1:40??

[@emmahauenstein2421]

I agree with everyone on SP! Great vlog btw..so pretty there wow

[@EuanKennedy]

Would love to have a cycling buddy, makes the miles fly by

[@j3nn_3d]

Wow man, I am so impressed! Flippin great job!127 kilometers on bike, no hot tub needed afterwards??? The adventure is being lived by Mr. Ben Brown! Boom👊😉

[@-Coco_]

I see that shade you are throwing 😒

[@littleddd11]

When is the bmw video coming out? Haha

[@benbrown]

haha :)

[@tom.guitar22]

Dude I asked Ben in person about the bmw video but i couldn't get an answer

[@whatsupyopeeps]

Whaaat, I thought it was out already.

[@nathanalderson6501]

Do you recommend a getting a giro cycle jersy they look unreal

[@benbrown]

Yeah! they are very nice :)

[@colliewollie1471]

SP needs to vlog