Episode 1 | Stretching & Mobility | Tamarindo Surf

Ever wanted a step-by-step guide to surfing essentials? Look no further! We've crafted a 7-part series to help you go from wipe-outs to wave-rider 🌊
In Episode 1, we cover Stretching & Mobility. This crucial chapter focuses on the importance of flexibility and proper body movement to enhance your surfing performance. We guide you through essential stretches and mobility exercises that will help you stay limber, reduce the risk of injury, and improve your overall Costa Rica surf experience.
Subscribe to our channel and join us every Wednesday for a new episode!