Episode 10 - Small amounts of time to change your life

Time is often deemed as a commodity best served in vast quantities. But what if I told you that even slices as small as five or fifteen minutes could be transformative?
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A few minutes spent meditating, walking, or indulging in activities of joy can be the difference between a life lived and a life loved. Let's learn together how to use these tiny pockets of time to cultivate our wellbeing and create a life that we love.
It's the small steps that make the biggest impact. So, are you ready to make your minutes matter?