Timestamps : 0:00 Milan and Sushant 3:36 Bodybuilding, Fitness In Nepal 12:59 Bodybuilding then VS Now 14:20 Steroids 25:45 Steroids And Hormones 31:50 Supplements 33:34 Misconceptions 41:16 Bollywood, Steroids and Fitness 44:14 Water Retention and Steroids in Bodybuilding 52:46 Nicotine and Alcohol in Competitions 58:01 Bullsman and other Competitors 1:06:29 Owning Gyms 1:15:59 Fitness and Health 1:22:23 Workout, Rest and Diet 1:35:22 Milan on Using Steroids 1:45:14 Bodybuilding ,Expenses and Media 1:48:40 Competition Backstage 1:56:10 Bodybuilding Federation and Milan 2:02:05 Bodybuilders of Nepal 2:11:46 Nepal Byaya Mandir 2:22:08 Milan's First Game 2:30:50 2010 South Asian Games 2:36:38 Bodybuilding as a Profession in Nepal 2:57:26 Nepal, Criticisms, Thinking 3:13:09 Milan in Movies
@surajgiri42352 жыл бұрын
Milan dai you gained so much respect from me. You are such a man of truth. Edit: Next I would love to hear Mr Sanu Gurung. The man whom Milan dai used to look upon.
@genkai092 жыл бұрын
First podcast that I have watched of every second. Milan dai has raw stories and experiences . His journey has trials and tribulations which he pushed through. Not only in bodybuilding but his struggle and dedication can be lesson to all in any aspect of life. Thanks 👍
@aryashakya_2 жыл бұрын
Really glad the "getfit" series is back. Hoping to see more of fitness related podcasts :)
@baka_061nepal6 Жыл бұрын
Www
@kaleymgr17962 жыл бұрын
Ekdam truth speaking milan dai and ekdam motivated pani. Thank you dai.
@biayam85662 жыл бұрын
This is very inspiring. Listened this podcast on Spotify but can’t help myself coming here to see the face expressions . Great Episode.
@adityabhujel11012 ай бұрын
Real coach Milan dai ❤🙏wow kasto ramro bichar k dai ko Tara nepalma aafai matra khau bhanne badare prabitti le Pani ho manxe bidesinu pareko 3 hr biteko pattai bhayena j hos aafno tarfa bata awareness failaudai lanuparxa desh banaunu parxa jay nepal
@trillionairemindset28302 жыл бұрын
Wow it shows🙂💛how passionate and discipline is bodybuilding it shows his excitement while sharing his experience 💭
@tandinwangchuksherpa40272 жыл бұрын
Thank you Sushant for this Podcast. I loved his honesty with all the personal, social, political, physical and medical issues. Keep it up!
@iamexobi84872 жыл бұрын
Milan dai is one pure heart honest man, Best wishes. Always a big fan
@bikashchhetri47952 жыл бұрын
Sushant sir And Milan sir thank you very much..Life ma first time maile yesto interesting interview hereko tyo pani antim samma......Maile Jun kura haru janna khojeko thiye tyo kura haru ramro sanga bujni mauka paye😊✊ Guys Yo interview Gym garni haru ko lagi ekdum important xa hai✌Antim samma hernu hola sabai jana le✌
@schoolchown2 жыл бұрын
Got many things to learn from milan daju🙏Consistency is the key & there is no short cut in body building.
@hellopeople9232 жыл бұрын
I am very happy to see milan dai tara I am so disappointed that in 2 hour and 36 min he says that we Nepali can't do that it is very dimotivating for new generation and also respected both guys talk about genetics coming to genetics nepali tribal gurung, magar has one of the most bodybuilder looking genetics in whole world very strong body and there they talks about height saying afghani has heights we don't things like that coming to that point we both afghani and nepali pahadi khas and terai or madeshi aryan belongs to same race, almost same cultural background, almost same overall heights and our historical background also very similar gandhara civilization and many todays hindu pahadi khas, pahadi newar have same ancestry as afghani pasthun anyway spread love and peace jay Nepal both are respected personality good to see podcast.
@gorkharebels74177 ай бұрын
one of the best conversation ever, even i am wathing this after a year, love from darjeeling...
@madangurung27212 жыл бұрын
True legend great episode !!
@milanpun25852 жыл бұрын
Aile Sama hjur ko ma sabae bhanda important and ramro interview
@manishshrestha29082 жыл бұрын
Milan Sijapati :real inspiration
@rapidresponse53212 жыл бұрын
such a legend, respect milan dai❤️
@rajjulama4476 Жыл бұрын
Very interesting and useful interview .🙏🙏
@subashsoni4402 жыл бұрын
Thank you for bringing him
@munashrestha2385t2 жыл бұрын
Wow milan sir so much love 😍😍
@aatishthapamagar33982 жыл бұрын
Working out listening podcast is the best way
@DhadingeRajeshNewVlogs7 ай бұрын
Sijapati milan g lae bhetaidinuhola ni ma pani sijapati ho
@dipendraadhikarichhetri20002 жыл бұрын
Really Respect Your Thoughts #Brother. Thankyou For Sharing Most Important Things.
@Riyugesh122 жыл бұрын
Thank you for the information and entertainment.
@sandeshthapa37852 жыл бұрын
Salute to mr Milan n very kind heart love u man
@prameshthapamagar87542 жыл бұрын
This man is legend ♥️💯
@rajuthapa44682 жыл бұрын
I like his honesty.
@HappyFishyFish2 жыл бұрын
This is Gold. 💯
@rnkfitneshchannel70972 жыл бұрын
yeti lamo podcast fisrt time herio sunio love it
@adhikarisabina2 жыл бұрын
Aja voli ladies ni fitness ma ekdam dekhna pauchau hami, sushant bro please koi female fitness trainer lai ni leraunu😇😇 Lots of Respect Milan dai🙏
@proboxer89162 жыл бұрын
❤❤❤love your podcast.
@gurkhatroops98072 жыл бұрын
Too much informative for beginners ❤️
@ankitsubedi8292 жыл бұрын
but risk ta thaha hunu paryo ni bro
@bibunshakya83102 жыл бұрын
I have uric acid..i cant be using protein while workout. I want to gain alternative way without affecting my health kei hola ? please suggest me some ideas..really hoping for your positive response 🙂
@d711.882 жыл бұрын
Egg whites , vegan or Soy protein low purine
@milanthapa97362 жыл бұрын
So inspiring
@bikashneupane63602 жыл бұрын
एउटा एउटा शब्द महत्तोपुर्ण छ यहाँ
@sudhandangol64892 жыл бұрын
Best one 💪
@jeebanmagar722 жыл бұрын
big fan, dubai jana
@samaykhan30432 жыл бұрын
Always wanted to hear him Thanks to podcaster. Humble guy
@sarojpandey88852 жыл бұрын
sushant dai love you Aba maheswor mahargan dai lai fare laeunus na plese
@toothlessanaconda87192 жыл бұрын
20:35 steroids side effects 44:45 Distilled water
@himalsijapati84152 жыл бұрын
Mero Hero ❤️❤️❤️❤️🥰🥰🥰
@sagunale53292 жыл бұрын
So sad dai tapai ko story sunera maan chuyo dai ❤️
@samanthadiary2 жыл бұрын
Ok ✅ I am here … let’s listen 👂
@sumitgurung76232 жыл бұрын
Milan dai...lub u uar
@rnkfitneshchannel70972 жыл бұрын
big fan dai ma tapai ko love u dai.
@arjunnathofficial51822 жыл бұрын
GYM lover😍😍😍😍
@nowwhat67162 жыл бұрын
Nepali podcast with least use of English.👑
@gurungrajkumar19832 жыл бұрын
Drugs free Nepal 🇳🇵 abhiyan chalaunu paryo hjr haru milera
@prashantmaharjan50112 жыл бұрын
Sukdev Karki bro lai pani lyaunu paryeo..
@Awesome-for-trader2 жыл бұрын
Nice
@kabinshrestha36742 жыл бұрын
We need fitness content more.
@sazilshrestha35682 жыл бұрын
Bodybuilder
@brendensephora57022 жыл бұрын
What most of y'all came for 14:20
@sumitgurung76232 жыл бұрын
From pkr alwaz suppoortive
@kaleymgr17962 жыл бұрын
I only take amino and creatine sometime. Ma gym chai fitness ko lagi matra garchu not for the stage show.
@bhuwanbaniya83352 жыл бұрын
Milan dai 🙏❣️
@grgmausam20752 жыл бұрын
Biru maharjan dai lai ni bolauna paryo???
@ak_naral2 жыл бұрын
*"Drumbell, Testrone, Estroyd"* The American spy is really trying to cover his shite up.
@thatberryy2 жыл бұрын
ko kuire socheko nepali po raicha hait
@puskerkafle2 жыл бұрын
People who concoct a podcast... Nowadays, the minimum length of the podcast is around 3 and a half hours... Maybe it's the moral of the podcast however, I don't know it's a competition or something else but I think it's a worthless discussion. Therefore, please make an effort to bring it short and straightforward.