Episode 17: Milan Sijapati | Sushant Pradhan Podcast

[@Sushant_Pradhan]

Timestamps : 0:00 Milan and Sushant 3:36 Bodybuilding, Fitness In Nepal 12:59 Bodybuilding then VS Now 14:20 Steroids 25:45 Steroids And Hormones 31:50 Supplements 33:34 Misconceptions 41:16 Bollywood, Steroids and Fitness 44:14 Water Retention and Steroids in Bodybuilding 52:46 Nicotine and Alcohol in Competitions 58:01 Bullsman and other Competitors 1:06:29 Owning Gyms 1:15:59 Fitness and Health 1:22:23 Workout, Rest and Diet 1:35:22 Milan on Using Steroids 1:45:14 Bodybuilding ,Expenses and Media 1:48:40 Competition Backstage 1:56:10 Bodybuilding Federation and Milan 2:02:05 Bodybuilders of Nepal 2:11:46 Nepal Byaya Mandir 2:22:08 Milan's First Game 2:30:50 2010 South Asian Games 2:36:38 Bodybuilding as a Profession in Nepal 2:57:26 Nepal, Criticisms, Thinking 3:13:09 Milan in Movies

[@surajgiri4235]

Milan dai you gained so much respect from me. You are such a man of truth. Edit: Next I would love to hear Mr Sanu Gurung. The man whom Milan dai used to look upon.

[@genkai09]

First podcast that I have watched of every second. Milan dai has raw stories and experiences . His journey has trials and tribulations which he pushed through. Not only in bodybuilding but his struggle and dedication can be lesson to all in any aspect of life. Thanks 👍

[@aryashakya_]

Really glad the "getfit" series is back. Hoping to see more of fitness related podcasts :)

[@baka_061nepal6]

Www

[@kaleymgr1796]

Ekdam truth speaking milan dai and ekdam motivated pani. Thank you dai.

[@biayam8566]

This is very inspiring. Listened this podcast on Spotify but can’t help myself coming here to see the face expressions . Great Episode.

[@adityabhujel1101]

Real coach Milan dai ❤🙏wow kasto ramro bichar k dai ko Tara nepalma aafai matra khau bhanne badare prabitti le Pani ho manxe bidesinu pareko 3 hr biteko pattai bhayena j hos aafno tarfa bata awareness failaudai lanuparxa desh banaunu parxa jay nepal

[@trillionairemindset2830]

Wow it shows🙂💛how passionate and discipline is bodybuilding it shows his excitement while sharing his experience 💭

[@tandinwangchuksherpa4027]

Thank you Sushant for this Podcast. I loved his honesty with all the personal, social, political, physical and medical issues. Keep it up!

[@iamexobi8487]

Milan dai is one pure heart honest man, Best wishes. Always a big fan

[@bikashchhetri4795]

Sushant sir And Milan sir thank you very much..Life ma first time maile yesto interesting interview hereko tyo pani antim samma......Maile Jun kura haru janna khojeko thiye tyo kura haru ramro sanga bujni mauka paye😊✊ Guys Yo interview Gym garni haru ko lagi ekdum important xa hai✌Antim samma hernu hola sabai jana le✌

[@schoolchown]

Got many things to learn from milan daju🙏Consistency is the key & there is no short cut in body building.

[@hellopeople923]

I am very happy to see milan dai tara I am so disappointed that in 2 hour and 36 min he says that we Nepali can't do that it is very dimotivating for new generation and also respected both guys talk about genetics coming to genetics nepali tribal gurung, magar has one of the most bodybuilder looking genetics in whole world very strong body and there they talks about height saying afghani has heights we don't things like that coming to that point we both afghani and nepali pahadi khas and terai or madeshi aryan belongs to same race, almost same cultural background, almost same overall heights and our historical background also very similar gandhara civilization and many todays hindu pahadi khas, pahadi newar have same ancestry as afghani pasthun anyway spread love and peace jay Nepal both are respected personality good to see podcast.

[@gorkharebels7417]

one of the best conversation ever, even i am wathing this after a year, love from darjeeling...

[@madangurung2721]

True legend great episode !!

[@milanpun2585]

Aile Sama hjur ko ma sabae bhanda important and ramro interview

[@manishshrestha2908]

Milan Sijapati :real inspiration

[@rapidresponse5321]

such a legend, respect milan dai❤️

[@rajjulama4476]

Very interesting and useful interview .🙏🙏

[@subashsoni440]

Thank you for bringing him

[@munashrestha2385t]

Wow milan sir so much love 😍😍

[@aatishthapamagar3398]

Working out listening podcast is the best way

[@DhadingeRajeshNewVlogs]

Sijapati milan g lae bhetaidinuhola ni ma pani sijapati ho

[@dipendraadhikarichhetri2000]

Really Respect Your Thoughts #Brother. Thankyou For Sharing Most Important Things.

[@Riyugesh12]

Thank you for the information and entertainment.

[@sandeshthapa3785]

Salute to mr Milan n very kind heart love u man

[@prameshthapamagar8754]

This man is legend ♥️💯

[@rajuthapa4468]

I like his honesty.

[@HappyFishyFish]

This is Gold. 💯

[@rnkfitneshchannel7097]

yeti lamo podcast fisrt time herio sunio love it

[@adhikarisabina]

Aja voli ladies ni fitness ma ekdam dekhna pauchau hami, sushant bro please koi female fitness trainer lai ni leraunu😇😇 Lots of Respect Milan dai🙏

[@proboxer8916]

❤❤❤love your podcast.

[@gurkhatroops9807]

Too much informative for beginners ❤️

[@ankitsubedi829]

but risk ta thaha hunu paryo ni bro

[@bibunshakya8310]

I have uric acid..i cant be using protein while workout. I want to gain alternative way without affecting my health kei hola ? please suggest me some ideas..really hoping for your positive response 🙂

[@d711.88]

Egg whites , vegan or Soy protein low purine

[@milanthapa9736]

So inspiring

[@bikashneupane6360]

एउटा एउटा शब्द महत्तोपुर्ण छ यहाँ

[@sudhandangol6489]

Best one 💪

[@jeebanmagar72]

big fan, dubai jana

[@samaykhan3043]

Always wanted to hear him Thanks to podcaster. Humble guy

[@sarojpandey8885]

sushant dai love you Aba maheswor mahargan dai lai fare laeunus na plese

[@toothlessanaconda8719]

20:35 steroids side effects 44:45 Distilled water

[@himalsijapati8415]

Mero Hero ❤️❤️❤️❤️🥰🥰🥰

[@sagunale5329]

So sad dai tapai ko story sunera maan chuyo dai ❤️

[@samanthadiary]

Ok ✅ I am here … let’s listen 👂

[@sumitgurung7623]

Milan dai...lub u uar

[@rnkfitneshchannel7097]

big fan dai ma tapai ko love u dai.

[@arjunnathofficial5182]

GYM lover😍😍😍😍

[@nowwhat6716]

Nepali podcast with least use of English.👑

[@gurungrajkumar1983]

Drugs free Nepal 🇳🇵 abhiyan chalaunu paryo hjr haru milera

[@prashantmaharjan5011]

Sukdev Karki bro lai pani lyaunu paryeo..

[@Awesome-for-trader]

Nice

[@kabinshrestha3674]

We need fitness content more.

[@sazilshrestha3568]

Bodybuilder

[@brendensephora5702]

What most of y'all came for 14:20

[@sumitgurung7623]

From pkr alwaz suppoortive

[@kaleymgr1796]

I only take amino and creatine sometime. Ma gym chai fitness ko lagi matra garchu not for the stage show.

[@bhuwanbaniya8335]

Milan dai 🙏❣️

[@grgmausam2075]

Biru maharjan dai lai ni bolauna paryo???

[@ak_naral]

*"Drumbell, Testrone, Estroyd"* The American spy is really trying to cover his shite up.

[@thatberryy]

ko kuire socheko nepali po raicha hait

[@puskerkafle]

People who concoct a podcast... Nowadays, the minimum length of the podcast is around 3 and a half hours... Maybe it's the moral of the podcast however, I don't know it's a competition or something else but I think it's a worthless discussion. Therefore, please make an effort to bring it short and straightforward.

[@KESMIN17]

Truth shit💉💉💉💉💉

[@Riyugesh12]

Thank you for the information and entertainment.