Episode 226 - Is Gaslighting Good?

This week Cody apologizes for lying again, Noel recaps his weekend in Omaha, and they both investigate the newest episode of Euphoria.
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[@remyt808]

Cody starts about lying less then immediately talks about lying to children for ten minutes… god bless this show

[@jett3d]

also lies about talking to children

[@fancythisgirl3]

Don’t worry Cody, it happens when I’m anxious too. Your tongue feels too big and your throat almost feels like it’s closing up. It’s a common symptom from giving someone the Gluck-Gluck turbo rinse cycle.

[@jon-cx7jq]

absolutely owned

[@rsspartanz]

CODY DUDÉ SEE YOU'RE NOT ALONE

[@rebeccarose2725]

GOODBYE- the what?!

[@justbrowsing6603]

Had us in the first half

[@k.k.7797]

bro 💀💀

[@Bigballz47]

Cody would be the easiest person to gaslight because when you tell him something that is totally untrue he would just immediately agree

[@wonyounging]

plot twist: he’s actually gaslighting you

[@doingmybest5518]

@@wonyounging he’s gaslighting you into thinking you’re gaslighting him

[@melat-tonin]

@@doingmybest5518 there’s levels to this shit

[@ayla8345]

What were they talking about in the beginning? Like what happened?

[@ConradsChannel]

I spent this whole episode staring at Noel's hairline waiting for it to align with the earth's horizon

[@leenaadams6742]

@@jesnamara6759 is anna beatiful????

[@23basketball32]

Lmfaooooo

[@ahmed_sm-ells]

33:22

[@aladdout9454]

@@ahmed_sm-ells we have a winner!!

[@omgitis]

26:48

[@amydutton3082]

Cody talking about his anxiety symptoms is so relatable. The swallowing thing? And also feeling like you can’t fill your lungs all the way? Forgetting to breath? Solidarity

[@drewbrew444]

Noel's never going to trust another word out of Cody's mouth

[@internetblair]

he shouldn’t 💀💀

[@internetblair]

@Nonaya Bidness don’t give him the benefit of the doubt 😖😖

[@whorangeXO]

Cody and Noel do: Lie Detector Test

[@boom2boom]

that'd be hilarious

[@TheRealFlapSlapper]

Cody can seemingly convince himself anything happened (like going to charity softball games) so I think he’d wipe the floor with a lie detector

[@blu4533]

Noel: “you ever look at my dick” Cody: “what no dude” Old lie detector guy: “hes lying”

[@amandagrasmane9479]

They should go on moment of truth

[@reignbeau]

YES i was thinking the same

[@lalo-zn3bu]

damn, i guess we’ll never know if Cody really thinks Noel’s shoes are cool:/

[@redrk9731]

He probably maybe possibly did

[@jesnamara6759]

𝕊𝕡𝕖𝕔𝕚𝕒𝕝 𝕕𝕒𝕥𝕚𝕟𝕘 𝕗𝕠𝕣 𝕪𝕠𝕦 ➺ BEAUTYZONE.CAM/Anna Anna is a beautiful girl. He's the person I love, he's my light day. The way the music flows and sounds is extravagant and fun. Anna is icon, legend, beautiful girl, princess, inspiration, a star. I could go on and on, understand this. I love NBA Anna.#垃圾

[@redrk9731]

@@doasdid maybe

[@westernpop4090]

No he definitely does think they’re cool… does he?

[@nickh3550]

what shoes are they tho

[@ocean4763]

There is NO WAY that was a bit. Noel has never laughed harder in his life!! He’d never be able to pull that off if it was fake

[@beachyaurora]

this is such a stupid question but what are they talking about!!! i’m watching rn and idk what video/live they mean 😭😭

[@Sierra-sy1qn]

@@beachyaurora omg same

[@mobr1123]

@@beachyaurora go watch the last free episode. First 10 minutes

[@syds8752]

@@mobr1123 thanks going now!

[@proggaparomita281]

@@syds8752 it's been 10 minutes, how do you feel 💀💀 for me, that was funnier than Malone brown

[@RealElongatedMuskrat]

the barking at the little girl bit just knocked me back for a good 15 minutes, I couldn't stop laughing at the image of noel just staring a kid down, straight faced, and then barking at them when their parents disappear around the corner.

[@leomychalysin460]

They could honestly make a sketch out of it, I'd watch

[@lilyparham4814]

YEAH SAME hahaha that part really got me

[@BasedChris73]

The bit about scaring the kid, I was hoping they'd say something like "Yeah, I heard Santa doesn't come to this house, what a shame"

[@karinalumen9722]

Mommies and daddies like to fight in this house

[@shinyfirefly6756]

You know how I love this podcast? I’ve never listened to it once

[@RealElongatedMuskrat]

You know the way I've been a viewer for years? I still don't know which one is Cody and which one is Noel. I've been bluffing the whole time.

[@jesnamara6759]

𝕊𝕡𝕖𝕔𝕚𝕒𝕝 𝕕𝕒𝕥𝕚𝕟𝕘 𝕗𝕠𝕣 𝕪𝕠𝕦 ➺ BEAUTYZONE.CAM/Anna Anna is a beautiful girl. He's the person I love, he's my light day. The way the music flows and sounds is extravagant and fun. Anna is icon, legend, beautiful girl, princess, inspiration, a star. I could go on and on, understand this. I love NBA Anna.#垃圾

[@haydenhayden8196]

@@jesnamara6759 DO NOT CLICK THE LINK ITS NOT REAL IT HAPPENED TO ME

[@GH29111]

@@haydenhayden8196 really?

[@haydenhayden8196]

@@GH29111 I CLICKED THE LINK AND MY PHONE WENT WOOSH AND NOW I CANT STOP LAGGING

[@heidigoodchild2662]

see now i don't think that cody has actually ever tried the bibimbap

[@heavenly_abyss]

😭😭😭

[@jesnamara6759]

𝕊𝕡𝕖𝕔𝕚𝕒𝕝 𝕕𝕒𝕥𝕚𝕟𝕘 𝕗𝕠𝕣 𝕪𝕠𝕦 ➺ BEAUTYZONE.CAM/Anna Anna is a beautiful girl. He's the person I love, he's my light day. The way the music flows and sounds is extravagant and fun. Anna is icon, legend, beautiful girl, princess, inspiration, a star. I could go on and on, understand this. I love NBA Anna.#垃圾

[@annadan5982]

BAHAHHAAH THIS

[@mufasamicasasucasa5668]

i love the bibimbap

[@nyannacuriel7540]

the little girl segment has me actually crying omg

[@jesnamara6759]

𝕊𝕡𝕖𝕔𝕚𝕒𝕝 𝕕𝕒𝕥𝕚𝕟𝕘 𝕗𝕠𝕣 𝕪𝕠𝕦 ➺ BEAUTYZONE.CAM/Anna Anna is a beautiful girl. He's the person I love, he's my light day. The way the music flows and sounds is extravagant and fun. Anna is icon, legend, beautiful girl, princess, inspiration, a star. I could go on and on, understand this. I love NBA Anna.#垃圾

[@laisnascimento9559]

7:32 It was actually supposed to be 5 out of 7 dentists approve of x product, but Cody felt pressured to agree with the others and made it 6 lol

[@jesnamara6759]

𝕊𝕡𝕖𝕔𝕚𝕒𝕝 𝕕𝕒𝕥𝕚𝕟𝕘 𝕗𝕠𝕣 𝕪𝕠𝕦 ➺ BEAUTYZONE.CAM/Anna Anna is a beautiful girl. He's the person I love, he's my light day. The way the music flows and sounds is extravagant and fun. Anna is icon, legend, beautiful girl, princess, inspiration, a star. I could go on and on, understand this. I love NBA Anna.#垃圾

[@emilyh6353]

Them not knowing which VPN they are sponsored by LMAO

[@bangtansmandu3536]

Ik it’s random but I really like the added detail of the moving background now cuz before it used to just be a still image of the earth but now it’s animated and it’s fire lol

[@Madderthanjoker]

37:46 talking about the darkness of the show where she took morphine only for a Segway into a Better Help ad read LUL.

[@kamachyd]

that threw me off hahaha I started laughing 😵‍💫

[@prospect8245]

If I ever meet Cody I'll gaslight him into thinking we're long time friends

[@williamclark4091]

As a Canadian Cody’s actually lying about how we act in conversations

[@KalemStLouis]

Or is he

[@octavia4324]

Or are you lying?

[@rebekkiej]

Lol canada isnt even real

[@trashlen]

I really appreciate when the boys are transparent with their anxiety/panic attacks, makes me feel a lot more normal as I also get panic attacks out of nowhere. for what it's worth I have also forgotten how to swallow a couple of times haha

[@alldayHK]

I thought Noel was gonna be like “remember when we worked together as engineers and you wore those ugly-ass pilgrim shoes?” cause I most definitely remember that

[@elmo_]

37:32 the image of someone injecting morphine into their arm followed by a better help plug sent me

[@Johnny_Quantum]

Noel calling Nate Jacobs “Jacob” I cackled

[@tescopancakes]

Actors name

[@littlekookamoo]

So glad I finally watched Euphoria. Not so much for the show, mostly just to understand their commentary better 😅

[@crftieph]

that's actually half of my reason as well lol

[@zoomiezo]

LMAO SAME

[@enotj]

they joke about scaring people away from houses for sale but when i was selling my home my crackhead neighbor chased many a buyer away by screaming and chasing them with his cane.

[@heatherfrank7433]

Cody I do the forgetting how to swallow my spit thing too. It’s not just you. It’s when I’m anxious, and then panicking about not being able to swallow makes it worse.

[@rilesfomiles8662]

Apparently that scene was improvised and it got so intense that zandeya made herself sick bc of all the emotion

[@haleyjnewb6933]

Being super aware of your bodily functions and scaring yourself is a symptom of anxiety. You’re okay my friend lol

[@Madderthanjoker]

Cody should run for public office, he'd fit right in with his lying ability LUL.

[@jesnamara6759]

𝕊𝕡𝕖𝕔𝕚𝕒𝕝 𝕕𝕒𝕥𝕚𝕟𝕘 𝕗𝕠𝕣 𝕪𝕠𝕦 ➺ BEAUTYZONE.CAM/Anna Anna is a beautiful girl. He's the person I love, he's my light day. The way the music flows and sounds is extravagant and fun. Anna is icon, legend, beautiful girl, princess, inspiration, a star. I could go on and on, understand this. I love NBA Anna.#垃圾

[@user-ji9if5gh2p]

does that mean laughing under loud

[@melika6293]

Both of them would be hilariously great lawyers

[@yadsewnde]

What does the u in lul mean bc in my head it stands for ultra

[@user-ji9if5gh2p]

@@yadsewnde laughing ultra loud makes way more sense then what i said

[@emilyh6353]

we need cody and noel to make separate videos for euphoria every week cause those bits are too funny after you've watched the episode

[@vaerighey4172]

Yo Cody, I definitely forget how to swallow sometimes. Or I will overthink swallowing and it feels like I can't do it. I'm diagnosed with OCD and what you're describing can be a somatic obsession. I hope you do consider seeing a therapist, because anxiety attacks are no fun

[@00xyres]

I've never seen someone else with this issue who has OCD too! 😭 its so weird to my family when im eating food and i just stop and keep the food in my cheeks because i cannot swallow at all

[@ianmininger]

I don't have OCD but I do have GAD and the swallowing thing happens to me too sometimes. It's one of those physical anxiety symptoms that makes you think something is really wrong with you and starts an anxious feedback loop.

[@vaerighey4172]

@@ianmininger it's definitely a feedback loop! It's not an OCD exclusive symptom.. but my ocd diagnosis is when I finally realized the swallowing was anxiety😅

[@vaerighey4172]

@@00xyres it's more common than you think! If you're looking for a good community of ocd people there's lots of great subreddits, I've seen a couple people bring it up so you're definitely not alone

[@eep3]

yep, same here but w/ GAD/SA and DPDR. if i’m anxious/dissociated, i sometimes feel like i’m going to choke and start freaking out. makes it difficult to swallow pills sometimes. just gotta do some grounding and it usually goes away! :)

[@emilyferguson3718]

At this point you both should just make a “welcome to euphoria high” series and dress like maddy and Cassie respectively

[@spookyho5994]

pleasee, that’d be amazing lol

[@stares_mthrfckrly]

Noel should specifically be Cassie and do that Joker voice 💀

[@shaynemercury2651]

respectively to what

[@lauren8321]

has anyone ever mentioned how small cody’s ankles are it’s adorable i mean it in the kindest way possible great episode btw made my day😁😁

[@superfred]

he's gonna read this and be thinking about it for weeks 💀

[@user-ji9if5gh2p]

@@superfred definitely

[@k.k.7797]

you know what they say; “liar liar, tiny ass ankle bitch”

[@kristinkathleen10]

I GET THE SWALLOWING THING OMG it's like your throat randomly freezes up when you try to swallow like you're choking on the swallow?? until something clicks and you can just swallow like normal

[@eep3]

cody i have multiple anxiety disorders and i also forget how to swallow and freak out all the time personally, i can’t watch euphoria because it would probably make my mental heath get really bad. it sounds like a triggering show, so i really appreciate y’all’s recaps! and take care of yourself! that can make you feel prolonged anxiety, at least for me

[@xKushMeOut]

u made a good choice ! i have ptsd and certain ab*se triggers and this last episode triggered me abruptly without warning… that being said, imma have to take a break from it

[@eep3]

@@xKushMeOut ah damn, i’m sorry that happened. i hope you feel better soon! :)

[@xKushMeOut]

@@eep3 oh, thank u ! i appreciate it ! i just wish more shows had warning triggers

[@Jokaanan]

damn i also used to do that when i was younger (when I had no idea i had an anxiety disorder)

[@eep3]

@@xKushMeOut me too! i think the website commonsense media does a pretty good job! it’s to see if movies are good for kids, but it usually has pretty detailed descriptions of what triggers would be. that might help! :)

[@Jadorade2021]

Literally everything Cody said while he was talking about his anxiety is what I experience especially certain months out of the year

[@olafsomething]

So wholesome when grandpa and grandpa talk about solving crossword puzzles

[@septemberz]

EUPHORIA starts: 33:02 39:03

[@dogbabysayshi7316]

Difficulty swallowing can come from eating something you’re allergic to. When I was little I had a dairy allergy we didn’t know about and I had issues swallowing when I’d drink milk so I got tested and found out

[@AC-gm6dr]

guess your not a throat goat

[@GH29111]

It can also be caused by anxiety or GERD

[@jesnamara6759]

𝕊𝕡𝕖𝕔𝕚𝕒𝕝 𝕕𝕒𝕥𝕚𝕟𝕘 𝕗𝕠𝕣 𝕪𝕠𝕦 ➺ BEAUTYZONE.CAM/Anna Anna is a beautiful girl. He's the person I love, he's my light day. The way the music flows and sounds is extravagant and fun. Anna is icon, legend, beautiful girl, princess, inspiration, a star. I could go on and on, understand this. I love NBA Anna.#垃圾

[@olhix7272]

Get a polygraph test that extracts maple syrup from Cody’s blood each lie, so he gets progressively meaner and more brutally honest.

[@jackhaire8177]

The highlight of my day. Thank you

[@lxndok]

Fasho Jack

[@kameronbryant1341]

Is it?

[@myhairgoesup]

The lowlight of my day 😔

[@izackpaz]

@@myhairgoesup this episode ruined my wednesday

[@jesnamara6759]

𝕊𝕡𝕖𝕔𝕚𝕒𝕝 𝕕𝕒𝕥𝕚𝕟𝕘 𝕗𝕠𝕣 𝕪𝕠𝕦 ➺ BEAUTYZONE.CAM/Anna Anna is a beautiful girl. He's the person I love, he's my light day. The way the music flows and sounds is extravagant and fun. Anna is icon, legend, beautiful girl, princess, inspiration, a star. I could go on and on, understand this. I love NBA Anna.#垃圾

[@juliana4694]

i can’t be the only one who thought of step brothers when they were talking about bullying people out of buying a home

[@amarulee210]

I saw Noel stand up show on Saturday!! It was hilarious

[@crftieph]

18:46-18:48 imagine taking this out of context LMAO

[@johnnyeppelseed]

Last episode we saw Cody burn bridges with Jared. This episode we see them burn bridges with all their sponsors. I love this podcast

[@MannyIT]

noel always dresses like he"s ready to leave

[@cleo6485]

Euphoria AND TMG? It's a dream

[@maisondelabriques6598]

Euphoria and TMG! The best crossover!

[@shadydayadele]

noel just chompin his way thru every film ever made and i respect that

[@taylorlevine2492]

I HAD A SWOLLOWING THING FOR 2 YEARS. It goes away! My brother also have a weird problem and he would break down when we went for dinner because he couldn’t swallow. His was different then mine.

[@lexiiswith7834]

Would love to see a collab with Drew Golden and Danny Gonzalez

[@xxbubblegumpop]

they already did that

[@heidigoodchild2662]

@@xxbubblegumpop wait really??

[@xxbubblegumpop]

@@heidigoodchild2662 yes it’s from cody’s insanely chill podcast, it’s called big staple

[@jesnamara6759]

𝕊𝕡𝕖𝕔𝕚𝕒𝕝 𝕕𝕒𝕥𝕚𝕟𝕘 𝕗𝕠𝕣 𝕪𝕠𝕦 ➺ BEAUTYZONE.CAM/Anna Anna is a beautiful girl. He's the person I love, he's my light day. The way the music flows and sounds is extravagant and fun. Anna is icon, legend, beautiful girl, princess, inspiration, a star. I could go on and on, understand this. I love NBA Anna.#垃圾

[@tardybloomer]

yup, he collabed with Drew Gooden & Danny on a pod and made a couple other videos with Danny.

[@SydneyKong]

“We make sure we get you a unique polygraph” “It kicks you in the balls every time you lie” 😂😂😂😂🥺

[@k.k.7797]

I’m 5 seconds into this and Noel & Cody are already flirting again

[@SydneyKong]

“You filthy two timer” 😂😂😂😂😂

[@carlp4279]

That not being able to swallow/feeling like you have a lump in your throat thing is definitely a stress symptom. Used to happen to me when I was younger, when I had pretty bad anxiety for a couple of years. Same with the breathing, like you’re constantly aware of how you’re breathing, or feel like you need a deep breath all the time. There’s a sciency reason behind it, something to do with a chemical your body produces when you’re stressed out, or something like that. Hope it passes soon, man!

[@courtneyfreeman9092]

First watch is a very common restaurant and I just love that Noel is strung up on “purple haze”

[@leenaadams6742]

The swallowing thing definitely happens to me when I get anxious too, I get nauseous too so they kind of happen at the same time

[@itsRiah-th5fz]

Cody I completely get being so anxious you can't swallow, that happens all the time stg

[@vaerighey4172]

It's a real problem! I used to lay awake for hours trying to swallow *right* so I could fall asleep.

[@handleerror]

Wow that’s so interesting! I’ve seen a lot of comments saying this but I haven’t experienced it before. Every time I’ve had anxiety attacks it’s either existential anxiety where the more I think about how weird I feel the worse I feel and it doesn’t go away u til I go to sleep and wake up, or anxiety attacks where I can’t breath properly for like hours on end and I can’t eat. Those make me angry especially if I don’t know what’s causing it and it starts to really hurt my chest/I get dizzy

[@RRB99]

Here we go, another apology from Cody. We've had it dude, you've lied one too many times. It's time for a new host. #CancelCody

[@shannonmarie8850]

What did he lie about

[@kbc0501]

As a Canadian, I totally agree. Would rather DIE than make a convo awkward

[@cleo4480]

I could not believe the part when you asked if anyone else forgets how to swallow sometimes and has mini panic attacks bc I thought I was the only one until now. THANK YOU LMAO

[@dpet18]

big yes to not being able to swallow sometimes when i have anxiety, i think it's because your mouth gets dry

[@GH29111]

It’s also because you are more conscious of it

[@tjgrant1993]

Start of podcast: Cody apologizing for being a liar Mid podcast: planning how to lie to a three year old girl

[@evann03]

I was at Noel's show in lincoln Nebraska. It was for students only and I used one of my friends passes to get in

[@lonelylion_]

not him reading all the comments. 😭😭😭

[@ThiaMarie]

Cody pretending to follow what Noel was saying about the end of the movie being predicable… he had 0 clue lol

[@GreatWhiteNZ]

I don't know what to believe anymore with these two 😂👽🛸

[@pennynukenarc]

Why would I ever watch these ad-free? The tone and look of them reading the ad's text off of a screen is hilarious

[@marta_clba]

Holy fuck! Dammit! Can we get that clip of that deer getting hit by that car?!

[@kristenatkerson3883]

The forgetting how to swallow is something no one ever relates to me with and I’m so happy Cody understands 😭😂

[@DOCTOR102.5]

the first video I see after getting electricity after the current hurricane, didn't know I would be so happy hearing Cody and Noel

[@derekjensen1822]

56:43 Noel that bark was a bit too good, you got something to tell us??

[@chaoticgam1ng967]

Hey Cody I just wanted to let you know you're not alone. I've had panic attacks where I couldn't breathe and I couldn't remember my basic motor functions and anytime it happens I panic for a little while but then I calm myself by just doing things I enjoy. I hope that helps

[@pablomcrib]

I was waiting for a moment during the little girl house story when you guys went “yeah I heard all the little kids in this neighborhood lie about investing in beer companies… very scary place”

[@lilyparham4814]

I genuinely think that TMG is so talented because there’s no way that they can keep bits going as long as they keep them going and have them still be funny and transform into inside jokes. seriously. usually after 30 seconds of a joke i’m done and ready for the next but these guys ongoing banter is literally unmatched

[@costasci]

Cody it make me feel so much better hearing you tallk about your anxiety. I swear I have exactly the same symtoms somme months of the year it's pretty gnarly... with short breath, difficulty to talk and everything

[@xxx_ray]

Sagittarius man getting caught in a lie, you don’t say.

[@potentialcaroozin2385]

hearing cody say bimbim”bop” in such a caucasian manner is worth sitting through the ad

[@sociallyanxiousextrovert5898]

Hey Cody, I have an anxiety disorder and I’ve been getting the swallowing thing too basically my entire life. You’re not alone bro👍

[@yungcolezlaw]

I can’t swallow when I have anxiety. My tongue starts too feel swollen too like I’m having an allergic reaction to something.

[@lilmissemi]

Glad 2 see Cody & Noel are ready to traumatize their future children 😂

[@lindseyevans9289]

Cody I also have horrible anxiety and panic attacks on a weekly basis. You’re not alone!!!

[@rayb401]

The way that Noel sounded like Ms Piggy when he was doing the little girls voice XD

[@aspendrake3329]

The scaring the kid bit has big uncle/older cousin energy

[@Xvladin]

Holy shit when Cody brought up that critical comment about "two old dudes talking about a show about High school kids, remember squat 680?" Noel got so uncomfortavly mad. Him ending it with "who cares" after CLEARLY displaying how mad it made him was painful

[@IceyFireFox]

I felt that too & I was only listening. Had to come to the video to see Noel mildly malding over nothing lol

[@ashleyg4484]

The “are they?” bit had me cackling.

[@occupiedliving]

100% get that forgetting to swallow thing,, i overthink it and freak out for a split second. Anxiety’s weird

[@haz1004]

the vpn part HAHHAHAHAH i love this podcast so much... my last day of intern is tomorrow and i still have a ton of things to do but this made me so happy

[@HairlessPersian]

Can you imagine a horror movie where the protagonist had at least 10 brain cells. The kid flocks himself in the room, and for 1 hour we just watch the kid sitting there until he blows out the candle lol… a true horror movie IRL

[@owenbrown233]

that is such a great idea tho polygraph on cody while jared and noel ask him any question they want but like nothing too fucked uo obviously

[@moldyzombie7]

The entire segment of them bullying the toddler made me lose my shit, thank you so much 😭

[@Messi_over_Fraudaldo5195]

I saw Cody at that Travis Scott concert last week Dont believe me? just ask him yourself

[@SydneyKong]

I DIED LAUGHING DURING THAT PART “They’re never gonna let you live it down” 😂😂😂😂😂

[@gabefrost1093]

CODY! I have the exact same swallowing thing! Usually when I’m panicked or hungover. It feels like I’m about to choke and it makes eating difficult.

[@mazxsanz17]

The fast five scene killed me cause I was at a restaurant yesterday while they were playing FF5 on one tv and on the other tv they were showing the news. Apparently someone stole a whole ass ATM with a truck and was driving around town just dragging it, made the cube thing way funnier thinking about this

[@michaelloya4418]

that ad read for betterhelp was timed perfectly imo

[@rachel_petite.bbg_]

This podcast gives me life❤

[@laurenm7898]

how did they not talk about how Cody looks JUST LIKE younger Cal’s best friend/lover??? omgggg i couldn’t stop thinking about it

[@JacobJavor]

Yeah Cody I’ve had that exact feeling, like I can’t swallow. Used to scare the shit out of me as a kid when I had panic attacks. It’s kind of like how the “not being able to breathe” feeling works. You obsess over the feeling of swallowing and for some reason it makes you feel like you can’t swallow. Just trying to distract yourself from it works. Hope this helps