Episode 38 - Pain, Diabetes, And What Your Body Goes Through As An Electrician

[@theseedoflife5825]

1. Eating healthy 2. Packing lunch 3. Strict lifestyle 4. Drink plenty of water 5. Lift right with form 6. Yoga 7. Workout outside work 8. Wear your tool belt properly 9. Be bothered doing the right thing 10. Be safe, be smart Wear goggles and gloves Medical kit is handy

[@tonysoprano9370]

Take care of your mind. This is just as important. Emotional stress is a killer

[@mike3177]

So true bro. It boggles my mind when I see guys take great care of their tools and equipment but don't care for their greatest tool. The human body. I've been in construction for 4 years now and I can see the changes on my body. Some good some bad. Take care of yourselves boys.

[@vinnynoxy]

Healthy eating is entire up to yourself. Make green smoothies, its so easy. Get yourself a good blender, pack your lunch, eat healthy, take vitamins, minerals etc. And do yoga. Yoga is the best thing for tradesmen. Keeping the body flexible is key 👍

[@xchino0427]

Meditate and eat magic mushrooms to have your shit straight lmao

[@scaledaddymushroomking7549]

@@xchino0427 glad I've been doing something right

[@RepublicOfCatyes]

Been doing yoga for 20 years every day and no basement is too scary

[@salty8544]

100% my boyfriend is stiff as a plank

[@jimmypennell8831]

Yep. I absolutely agree. Some types of yoga can really strengthen the body and clean the mind. Perfect for doing this kinda work. I'm a maintenance tech. We do a lot of climbing to service out equipment. Dealing with back issues now myself. Miserable at times. No relief. Eating the right food and eating regularly is our best defense

[@ArsonHammockHanger]

Firefighter for 20 years here. Find a Chiropractor you like. worth their weight in gold.

[@amphilochusofmallus5070]

You do know that chiropractors are a sham right? It creates "pain" that isn't there via placebo effect, you "know" your back has an "issue" so you expect it, and therefore feel things that aren't there. Have you ever noticed most chiropractors do everything different from other chiropractors? It's because there's no actual agreed upon method, and not even the slightest shred of evidence of it's positive effect, they all basically make it up and run with it. Look up the origins of chiropractics and you'll be amazed, it's a hell of a grift

[@tyguy3174]

I work as a freight train conductor and you perfectly described the lifestyles of most transportation workers. Working on call 24/7, it’s a lot easier to stop in McDonald’s than to cook yourself. It’s crazy how many guys have heart issues and drop dead just a few years after retiring

[@danielvasilyuk7818]

Guys, just go Union right away. Union electrical contractors will always provide proper SAFTEY gear. Like he said wear eye protection. That should be a no brainier! You only have 1 body to take care of for the rest of your life

[@tommy3763]

If I go in the union do I have to do the trade school for it?

[@bdotbinjuggin4328]

@@tommy3763 I may be wrong but you can contact your local union and ask for a apprenticeship and then that would guide you, could be hard tho

[@Nine7Media]

Tommy technically no. But 99/100 guys aren’t considered a real jdub unless you do the apprenticeship and do your 5 years after. Then? Well if you know your shit, yea you’re a jw.

[@Nine7Media]

And you need 8000 hours to take the test anywAys.. May as well do the school

[@seanvanarman3858]

Pour water from inside to the outside of the eye, tilt your head to the side so the water drains the eyeball. P.S. tilt your head so the water doesn't drain into the other eye. 😁

[@KevinPerezTheElectrician]

Yup I started hitting the gym left the energy drinks alone now I can see the difference in how I feel in the morning from groggy to ready to kill it. Honestly it’s the best decision I made. We take the kids with us they have a daycare and they see how mom and dad are starting to be healthy. Being a positive example.

[@Journey2Master]

Kevin's Electrical Tool Channel great news man I used to kill 2 y’all monsters a day and only eat dinner. That shit’ll kill you quick. Great that your showing the little ones a good path too

[@amphilochusofmallus5070]

Most energy drinks are perfectly healthy, in moderation. It's just a bunch of variations of water soluble b vitamins, you really gotta over do it to see negatives. The only real issue is the ridiculous amount of sugar, but get the sugar free kind, and you're golden

[@amphilochusofmallus5070]

And shit if you're a heavy drinker (another problem in the trades) the energy drinks will do you alot of good as heavy drinking saps b vitamins from your body, and consuming energy drinks will help replace them.

[@winstong7438]

I respect this man very self aware

[@wonderfulbliss85]

There's a lot of guys that drink and smoke a lot or do drugs too, especially on the road. I've worked with guys that got through the day by taking hits of pot or snorting narcotics and they argue that it's the only way they can function/get through the day.

[@theodoreroberts3407]

Really!?

[@Tejano_hvac]

Goat Like yea thats me, i gotta have soda everyday to get thru the day, iknow its bad but still its the life of tradesmen

[@Tejano_hvac]

Yupp, tradesmen life

[@DavidRenegade]

Dude wtf is pot are like a mid forties white man or some shit no one says pot 🤣

[@esl4058]

Plenty of people say pot…

[@Hatim.13]

In Europe no one uses tool belts to carry 15 pounds of tools, technicians usually have a tool box? They put it in the middle of the room they re working in, then only put in the tool belt the strict minimum for the task they re working on in that moment, and switch tools when needed, I dont see the point of carrying everything at the same time, that's just asking for trouble.

[@esl4058]

I’m in the states and I tend to agree. I bring my belt and a bag to the job and then take the belt off and grab things from it as I need. The only time I really work with one on is if I have to go up a ladder and work and don’t want to keep going up and down.

[@Sojourner927]

I'm a 56yr old electrician in new construction with diabetes. I started at 50yrs old. The work has what has kept my diabetes at Bay. I hurt because I work hard but the no circulation pain is mostly gone. I won't give it up. I will do this work as long as I can fight. I also believe all the thinking I have to do for my job keeps me mentally fit. I love this video. Thank you.

[@zTyLaaR]

Starting my electrician journey soon ! I am 21 no debt or anything either! I hope this works out for me i really want to start my own company in the future aswell

[@aaronwitkowski3275]

Hope it works out man

[@slump6982]

How is it please tell us.

[@matthewr209]

How’s it going?

[@oneshoeonekillnoluckjustsk4364]

how did it go man

[@BoxingIntelligence]

@Kovacek how is it going?

[@ErickChinoC]

i am 48 yo and i've been an electrician for 29 years, and the only problem i have is my right knee from wear and tear

[@leekazuya1305]

ya, I feel you, man, I've worked 2 years as a carpenter helper straight out of high school, and transfer to electrical now 4 years in, I have a lot of older guys telling me to pack my own lunch and don't get into smoking, I listened. the funny thing is older guys still eat McDonalds for lunch and smoke 2 packs a day lol

[@Soldiershak]

probably because they're in too deep already lol

[@jabarijones2171]

They wish they didn't start

[@theodoreroberts3407]

I've been a cigarette smoker most of my life. I continue to try to quit. Gone through all the products and programs, even hypnosis. It's something I want to do as much as get into the trade. My advice: if you don't smoke, don't start, not even one.

[@r3251]

@@theodoreroberts3407 have you tried vaping

[@DJSparky252]

Every time you say "love ya'll" it makes me wana immediately leave a like lol

[@nomed3itas]

Sup David

[@FantasticF113]

Yes, yes and yes .... I cannot stress enough how important it is to take care of your body when you work as a tradie

[@steveavila9979]

Great advice I’m 30 started at 22 broken ankle bad back pinch nerve I feel your pain great advice don’t Carry to much on your tool belt .

[@iskdude9922]

Steve Avila damn no wonder no one does this.... That is alot of bad shit to deal with.

[@Spookymoulder]

Didn't realize you were a fellow marine! Semper fi! About to start my apprenticeship in September!

[@AmericanWireman]

I agree with carrying less tools, had an old journeyman that walked to the side because he always wore a heavy tool pouch on one side for years.

[@Sagern234]

This advice about taking care of yourself applies to most trades. Can def relate in towboat industry, after 2 back surgeries 1 knee surgery, another on standby, and possibly shoulder.. sure glad my employer provides good insurance.

[@FueledByRyan0]

Stretch daily, or a few times a week. Do yoga, it keeps you limber. It's not sissy when you are 70 years old and can still jump and skip around like a youngster. The best thing to have in old age is: 1.) Good Health/Diet (strong correlation) 2.) Flexibility 3.) Strength ...in that order! When you are flexible, you are less likely to injure your self by movement. You are less likely to over extend your body because you will be flexible enough to extend that far! Every movement will feel so much more comfortable when you are mindful of how your body is moving, and when you are focused on your breathing. Daily / few times a week stretching or yoga will help you indefinitely!!! Start now, it's never too late or too early.

[@JohnDoe-us1ek]

Ryan Shaw Hahaha Exactly I always tell people the reason they have back pain is really because they don’t stretch lol stretch your legs entirely, hips, and core and most people would be surprised how much tension and stiffness would be relieved in their back. Not only does stretching help prevent aches and pain but it makes you less stretched and leaves you feeling a little bit looser and fresher. From what I’ve found anyway.

[@KurtVogel88]

High fat, ketogenic diet, folks. It's the best way. Lets you go hours and hours without needing to eat, among many other benefits.

[@jamesipad204]

Gloves! They are just like any other tool, you need to learn how to work with them. This job will rip your hands apart.

[@toddflyer]

Dustin. Yes! Please wear safety glasses. All it takes is one time. I really like your down to earth perspective on all your videos. I enjoy watching.

[@JohnSmith-jk4zy]

I love your channel so much! I've been going through a lot, and Ive been heavily considering whether I should leave my civil engineering major in college after failing Calculus 3 a lot and just go to electrician school instead. You cant believe how thankful I am to find this channel!

[@TonyMontana-ok3mh]

If ur a quitter now you'll be a quitter then

[@Journey2Master]

Gotta say...if you made it through calc 2 I’d stick through calc 3. That being said are you doing this whole engineering thing because you’re passionate as hell about it or because it’s what you think others will be impressed with? Or the money? I’d do whatever gives you the happiest life and makes you love the shit out of waking up every morning to do.

[@JohnSmith-jk4zy]

Ive been stuck in Calc 3 for two years, and Im not sure if Civil Engineering will have a good job market/good pay. Its definitely the lowest paying engineering branch with median salary of 75k/year, and Im not sure if I'll even like it. I really like designing and using my hands to build something that involves physics.

[@alexd.3760]

I hear working in the trade causes you to grow a beard...

[@salty8544]

Electroshock therapy

[@danielcifuentes2603]

I hope thats true

[@lukesnyder3293]

God I hope so

[@thexbox3604]

I wish all tradesmen could see this video, eating heathy, working out, stretching regularly, and proper sleep can change your life so much.

[@cjwilson1976]

Man, you’re crazy if you drill steel without safety glasses. When a bit covered in cutting oil and shards snaps and bounce off your face, you’ll definitely want safety glasses on!

[@The.underdog655]

Great video buddy. I love Your videos man, you are motivation for other people thank alot.

[@94jettameowpsst]

I’m in the process of getting into this trade, have an interview soon. I’ve packed my lunch for like the last 5 years, but I’m also a bodybuilder. You’re spot on with everything you said, you have SO much energy when you eat right!

[@Journey2Master]

Bad ass maybe we can trade some tips in our fields of expertise! I come across so many people in the lifting world that have opposing opinions but all seem to be experts LOL. And the timing and understanding of How macro nutrients affect you as well as when to eat what still seems to be a guessing game for me.

[@94jettameowpsst]

Journey 2 Master yeah I did the bro science for a long time and are way too much protein. In a nutshell it’s calories in vs calories out. I dropped from 241 to 163 shredded in 13 months without doing any cardio besides walking (Back issue kept me from doing much for a while so I got fat). Bodybuilding.com has a lot of useful information about calculating your rmr or tdee, but the scale at the end of the day is the judge!

[@94jettameowpsst]

Journey 2 Master I was going to message you but I don’t think the option is available Well I didn’t get into the union I applied to however my position in line is number 5, 3 people already turned down the offer so I’m now number 2. Pretty stoked but idk what my odds are to actually get in this year. I’ve probably watched all of your videos though trying to prepare...just a waiting game now!

[@HelloWorld-lg1pz]

@@94jettameowpsst hey so how did that all turn out?

[@94jettameowpsst]

@@HelloWorld-lg1pz so I got in the union as a residential wireman apprentice. They basically give the option to convert to commercial after 2 years. It’s a long story but I’ll summarize. Well in previous comments I said I hurt my back before, well I have 2 herniated discs, one being c5/6 and t7/8. 7 months in the union I had to tap. Had a 101 degree fever/sinus infection for the ENTIRE time I was working. Went to a chiropractor like 2 months after I quit and he was like “surprise”, and adjusted something in my neck. I haven’t had a sinus infection since. Guess I had an accessory nerve pinched that affects muscle tension in your face/sinuses. Well I applied again, got in again in 2020, but then the country shut down and my acceptance was rescinded - so that sucks lol

[@adamashby2244]

Hey brother love these videos , I started watching since yesterday and haven’t stopped , thanks for sharing it’s helping me get my business plan together so thank you!!

[@Journey2Master]

Thanks for watching my friend! Glad you're getting some value out of the content I'm putting out.

[@Smileytoast101]

Another great video! You always find ways to answer questions I didn't even know I had ^_^ Keep up the great work, you're an inspiration to me!

[@mw3757]

You should do a how to like day in the life of a healthy and protected electrician and what do and show it.

[@josephnicolas2158]

I wish I would’ve came across this video 10 years ago! Everything you’re describing this video I am going through just like you. People should really heat this morning and especially about nutrition throughout the day and getting up early with a nice breakfast that’s full of nutrients! Thank you kindly for another excellent video!

[@estevanmendoza4575]

Eating 1 1/2 meals a day, low carb keto and working as an electrician apprentice. 24 years old and been sober for a year and 1 month. Stretch and meditation every 2 times a day

[@estevanmendoza4575]

Update: still eating 1 1/2 meal a day, low carb keto, and hitting to 1 year of electrical experience. I do yoga and meditate everyday, meal prep, saving money, and I past 2 years of being sober. The best way to stay healthy is eat healthy foods, take care of your mind and body. There’s no such things of bad days

[@caspercasper5413]

@@estevanmendoza4575 how’s your body

[@teddyl2314]

Really really great video I can imagine the pain your going through. I felt the pain trying to fix my own car, the back pain.

[@vincenty541]

Oof I know this is a necro post, but my stepdad has been a dry waller for longer than I've been alive, is still doing drywall work for the same company he started with.. But he has looked late 20s to early 30s until recently and now looks like he is in his 40s... My stepdad is now in his 60s and is still toned af and has hypervascularity from lack of fat. His #1 thing he has done his entire life is making his own lunch the night before he heads off at 2am to drive across the state. Probably the healthiest, heartiest, and most reliable person I'd ever met.

[@ronmerkus5941]

I so agree with you , this trade can eat you alive physically, suggestion, for tool pouch, use one of the small bag that clips on your belt, so it allows you to carry the minimum tools for the job at hand!

[@johnd4348]

Hvac tech here. Same issues. Bad backs, hernias, bad knees, bad eating issues.

[@peterfigueroa4570]

I might be crazy but I’ll be retiring out of the military in about 3 years and I’m considering this trade. I already understand what you mean about your body aching all the time after almost 17 years of kicking my own ass. I’m glad I came across your channel and all your videos. I think I’ve learned to eat right and meal prep which helps out financially and with my health as much as it can. Keep up the good work. This will be my next career

[@alexhelie4941]

Thanks man. Love your videos brother.

[@vegeta9411]

There’s a saying that goes “work smarter, not harder” this is a very strong meaning that especially applies to younger guys.

[@9somery]

Love your channel man. I’m in Houston, got the Tdlr license and have been at it since October. The master I work for gets awesome gigs like Starbucks and I’ve been involved in quite a few new or remodels within a 2 hour radius. Absolutely love it man, your videos are spot on. I’m 37 and like a master carpenter who learned that craft since childhood from my Vietnam Marine Corp veteran dad who passed in 2013. I do really nice cabinet and trim work but changed to electrical because I need the money ceiling to be higher than the 25 I got to. Working by myself was hard to get what I deserved pay wise. Started electrical at half that and have been working hard to impress and climb. My prior experience working with materials and working hard and efficient have put me on the fast track a little (3 raises so far!). Got to work in galleria mall and things like that. Love commercial work, feels cool to be behind the scenes like we electricians do. I’ve always respected electricians and always declined to mess with it as a carpenter in residential work. Been an exciting learning experience and channels like yours are awesome. I’m looking forward to being a journeyman so I guess I wanted to ask if you could make a video on what’s expected at this next level. I’m sure the journeys themselves may know, but as an apprentice I would like to know where my focus should be for the next few years. I’ve looked up videos on how to read multimeters in different situations and minor things like that. Thanks again man.

[@9somery]

Oh yeah and watched tons of safety videos like on arc flashes. I’ve been a helper to some really awesome things like motor controls. That was the shit. Also I shouldn’t have said “like we electricians do” because I know I’m not really one until I have a few years under my belt.

[@Journey2Master]

Thanks for watching dude! That's kind of an open ended question I suppose, because there are a lot of next steps really. I'm going to sit down with some of the apprentices I know and do a few videos with them soon, so I'll try to hit on this for you.

[@abcd-sc5ko]

Dude your video's are fucking awesome man. I got out of the marines two years ago and I'm trying to get in the electrician trade, so it's cool to see another marine that became successful in this trade. Keep making awesome videos man!

[@derekw40]

As a tree service worker for the past 27 years I think electrician will physically be an easy transition. I’ve learned to pack my food long ago and quit smoking 20 yrs ago. Now I just need to embrace algebra so I can get into this trade. I’m terrible at algebra.

[@dsugrim1763]

Great advice Very informative Thank you for sharing

[@mcarroll598]

Been in the trade 23 years. A couple years ago my left hand was in such bad shape I had to have carpal tunnel surgery. The doctor said your test results are off the charts. He said, YOU NEED SURGERY MY FRIEND! I couldn’t squeeze anymore hand was always numb, would lock up. After the surgery the pain went away but I do not have the strength in the hand I once did. Also I have had multiple MRI’s on my left knee, it’s in bad shape! This business is tough on your body!

[@mnewt712]

Great advice! Thank you

[@geoffbucher9289]

No diabeetus, but I don't have any cartilage left in my knees. I do everything I can to stay off ladders nowdays.

[@devohnmitchell]

Morning workout b4 workout well get you right for the day Glucosamine chondroitin is good for your joints. I take it every day. Also beans and soup are low calorie but keep you full. Mega Men multivitamin is good and gives you energy all day

[@waverly9648]

thank you for telling the truth

[@theodoreroberts3407]

I'm ready. I think I can take those troubles and still work. Prove me wrong if you can. One can surprise themself as to what they can endure. Millions of people go through this and more and still keep going. I'm no better than them, but no worse. I'm coming to this trade with or without help/ more education (in proper setting). I will go it alone. I have never excepted someone else's determination of what I can or cannot do, and I will not except it now. I have a record of doing what I set my mind too. From the most demanding jobs to the most technical jobs I have handled it.

[@BloodRainsOnMountain]

I’ve seen people do all the stuff you’re talking about! I really get a lot out of your videos, they really make me think & decide what to do before it happens. I really got a lot out of the “Mess ups” video too.

[@chrischapman7026]

Nutrition and personal finance are two of the most under rated skills to learn easy in life. Both will save you a ton of time, stress and money in the long run

[@davidgaeta2361]

i know two electricians over 50 with diabetes. the old guys are always telling me to take care of your body since you only get one

[@--JohnDoe]

Great video. Soo true, alot of employers I know, if they see you getting pains or not completely putting work over any bodily health, they will fire you. It's always go go go, get it done so they can make a few extra bucks at your bodys expense. If you work for someone like this, QUIT IMMEDIATELY. There are plenty of electrical employers. I suggest you join the I.B.E.W. union.

[@thetdiguy3140]

I work as a machinist and the biggest benefit the trade has to offer is that it is very physically easy.

[@mastertee31]

What a small world that you decide to talk about this lol. I'm a master electrician as of a week ago, and am currently starting up my company out of montreal quebec. I can really relate to your videos, its really incredible actually. Your touching base on all my questions. I actually started making videos documenting my journey as per a friend's recommendation, I only discovered your channel a few days ago and am binge watching. (Has me second guessing as to wether or not to make them at all since your doing such a great job) Funny enough, i'm 34 and diagnosed type 2 diabetec as of 5 months ago, it sucks, but probably brought on by eating like shit and drinking energy drinks like you mentioned. Excellent videos btw. keep it up! Subscribed.

[@Electrician_In_Moscow]

Don't see any uploads in your channel.

[@mastertee31]

Электрик в Москве. I don't have the balls to post any yet lol

[@Journey2Master]

Man that sucks about your diagnosis. I'm really sorry to hear that. My dad, my uncle, and a lot of friends and coworkers I know have it. I know how rough it can get, and how difficult it is to keep shit in balance. Keep your head up my dude, this is just means you went from a smooth road to a gravel one. Still got good tires on the car though!

[@iskdude9922]

mastertee31 diabetes is caused by yeast overgrowth and is extremely hard to get rid of. Ive been trying to for years. U gotta eat a high fiber diet with probiotics. U can try to go raw vegan but its virtually impossible unless u live down south and have your own land.

[@robertgregory2618]

Ear protection is very important. You can develop severe tinnitus and I guarantee you it's one of the worse conditions known to man. If damaged enough add hyperacusis.

[@abrahamgayer1012]

Thank you for making this video, im trying to become an electrician and have been doing work that hurts my back for like 4 days and had a wake up call when my back started hurting when i wasnt even exerting it

[@hylogibbon]

You should take a small bottle of "liquid skin / liquid bandage" with you. They are antiseptic so they burn like a mother when you apply it, but they conceal and clean a cut or scrape really well if you put 2 coats on. Takes up a lot less room than a box of bandaids, and it's more convenient and effective.

[@mikenormandy9250]

I have only been in the trade about a year now but I will ALWAYS make and pack my own food and lunch. I go grocery shopping once a week, pick up a bunch of chicken breasts, canned beans and instant rice. Picked up a bunch of tupperware from Target and I marinade and grill off about 10lbs of chicken at the beginning of the week and have protein for lunch AND dinner for all the days I am working (I also do side sprinkler system work on weekends) so I ALWAYS have food available. It's cheap and doesn't take up that much time if you take one day on the weekend to prep all your meals for the whole week! Your body will thank you! (And so will your wallet) I never understood how some guys can spend $250 a week on food! that's nuts!

[@rekt3651]

I knew you're a Marine 3sec into your video lol! Thanks a lot for your videos brother!

[@miltonlanton6693]

Hey Justin you're 33 and I'm twice your age. I've been doing this most of my life. Being in the trades will take a toll on your body, it helps if you take care of yourself by excersizing and eating right. Accidents do happen but something's you can do to minimize the risk. WEAR EYE protection and good work books. Maintain a healthy lifestyle, you will need it. I promise you will feel it later in life. I'm in pain every day, but I'm retired. Be safe, work smart, and don't get hurt.

[@wesleyb82]

Mr. Lanton, how likely is it that an electrician will have pain every day by the time he retires? Is this something most of us should just expect?

[@hragmankoushian9492]

Hi Dustin, what you said at 6.41 is the symptom of Sciatica, a good solution for it is to go to a good chiropractor, take care of yourself

[@TonyMontana-ok3mh]

Good shit

[@sudo224]

Love all your videos man. So much freaking help and advice from you.

[@Journey2Master]

Thanks buddy!

[@sudo224]

Wish you could be my journeyman/master..

[@sudo224]

A nice video would also be how to deal with all the negative people/things coming from the electrical trade, that’ll have a lot of potential.

[@Berbs73]

I've been a union electrician for 26 years and I've only worn a tool belt for a total of maybe 15 minutes.

[@binb6581]

Freeyourmind Is your tool belt not necessary for you? How’s your health?

[@elvizhernandez4305]

Started back up from disability worked for 4 weeks been limiting my macros lost 18 pounds guessing going up and down the ladders helped a bunch too

[@skepticaloptimist9422]

15 minutes of stretching, 45 minutes of cardio, 15 minutes of meditation, broccoli and hummus or celery and nut butter for breakfast, meal prepped red beans, brown rice with some peppers, onions and rotisserie chicken and/or egg whites (drenched in hot sauce) or rotisserie chicken and sweet potatoes for lunch, stretch after work and eat whatever for dinner as long as its still natural, unprocessed foods. (not to mention never drinking energy drinks, soda, juice etc.) joint/back pain can be prevented with the right food that contains anti-inflammatories and stretching.

[@smartchip]

Great advice, really great advice,

[@theodoreroberts3407]

Thank you for the truth.

[@LizabethParr]

Chiropractors can be really helpful

[@jinpin9835]

Regular physical therapy and massages

[@larryestrada5418]

Hey Dustin,Get you self an inversion table.Hang just a couple minutes and that will straighten out that nerve.I had it real bad too.Try some soft shoe inserts as well.Good luck.

[@JSunSea]

The negative line of the circuit, flowing through the multimeter of Dustin Stelzer. An aging master

[@simonacantu742]

Great advice! I’ve gotta metal in my eye before. It’s horrible! 3rd year in and I really need to bring a lunch! Great advice!

[@ezzye5840]

I had a cow worker about 15 years ago, he was cutting a metal pipe EMT without eye protection and sadly to say, metal went into his eye and of course his instinct was to rub his eye with his hand and it just fuck it up. Long story short , so they had to pull out his right eye out because it was just getting so infected that it was starting to affect his other eye. That is so present in my life that every time I'm cutting out something above my head I am sweating balls lol!!

[@JohnDoe-eo5ru]

Man this video has me feeling down. I was looking forward to becoming an electrician because I have some experience with it and I was told it's the trade that has the least physical toll on your body. I was told you could work this job til you're old because it just doesn't break you down like the others. What's what man? Who's right. I like the science of electricity so I figured I would enjoy this job but after watching this video I feel messed up 'cause I'm healthy have never smoked or drank in my life and I like feeling good. I want to be a good citizen and work and be a productive member of society but the one thing I value most is my peace of mind. I can't have that with a broken body. I really don't want to pick up guns again. I'm truly upset.

[@DomCurtis2023]

John Doe I was interested in plumbing, but for these same reasons, I looked into being an electrician instead. Lo and behold, same painful results when you get older smh maybe try mechanic?

[@esl4058]

Anything we do with our bodies will be difficult when we get old because everyone’s bodies eventually break down. My plan is to eventually become a foreman or project manager. It’s not as fun and a lot of paperwork but it’s better and safer when you are older.

[@svetlananana9609]

For all you gus here I can recommend movement by David for stretching. He shows different levels of the same stretch, came from being super unstretchy to mega flexy and backs it up with science while still being entertaining enough so my Adhd brain follows. Hugs to you and take care

[@DripFlowin]

yeah? thanks im getting into this trade next year just graduated from highschool

[@svetlananana9609]

@@DripFlowin I wish you the best then! :)) Over here in Germany the tradition of journeyman is still alive. Who knows maybe you are interested to journey with your craft after your apprenticeship. I'm sure even if you are from a country that doesn't do it, the folks will take you in gladly. They had some ties with Netherlands that kinda died down and a few years back the first one from over there joined a bunch of German, Swiss, Austrian journeyman who have reached him the way to dress and travel as a journeyman.

[@jgives11]

I found that a 12$ pair of suspenders works wonders for your hips back and shoulders, lets you carry the weight where you're supposed to :)

[@Gears.and.Gadgets]

It's the same thing in the HAVC-R industry.

[@jimbeam7248]

George W no idea where you live but here in northern Ontario we have a massive heating industry and it's work that's quite easy on the body if you stick to residential

[@yellowflash5555]

You have to work out...work is not enough to stay in shape. Stretching, foam rolling, take gallon jug with you and getting sport massages too. Nothing beats getting Sleep! You can literally eat specifically for it and get rid of it by keeping that regiment..Its the molecular fat cells which is why people get it.

[@tonymoon2022]

Broke leg, lime disease, diabetes, stitches, sprains, two back surgeries and a other stuff I can't remember until it hurts tomorrow.

[@slapadelic31]

Everyone should take CBD. It does a lot for inflammation in the body and also good for blood pressure.

[@ardennielsen3761]

good way to get fired for drug use

[@matthewschachle3808]

@@ardennielsen3761 nah man it doesn't show up on tests

[@ardennielsen3761]

@@matthewschachle3808 they have come out with swabs that they put in a particle accelerator. and everyone knows what that shit smells like.

[@thecrimsonops]

CBD is amazing my back is fucked herniated my t5 but helps my pain i dont take pain pills that shit is bad for you i dont get high i dont drink im preety sure cbd is legal in all states but i live in canada weed is legal but i dont smoke its a wast of time

[@JohnDoe-us1ek]

Arden Nielsen Why would CBD get you fired if it pops up on your drug test? You don’t get high from it unless you get the ones with THC in it? It’s literally just a more natural pain killer, anti inflammatory, mood enhancing(in terms of anxiety) supplement. Genuinely curious if your company would actually fire someone over CBD use when it’s an over the counter supplement?

[@jamiestrother6821]

I'm 16 and I have type 1 diabetes and I plan on being a electrition

[@mikeandbrody]

Jamie Strother much respect

[@jamiestrother6821]

Thanks

[@DARKWOLF-td1lw]

Jamie Strother Im 19 and have been doing it for 4 months now and it’s awesome man

[@hereBDBD]

very very informative! this says a lot our society beyond being being an electrician...I wonder if it's the same story in places like Germany or Norway.

[@joseph8275]

Hey if your sciatic nerve starts bitching try looking up athlete x. Mine was acting up for a bit, he has a video where he demonstrates a stretch that helped me a lot

[@rob1840]

diabetes sucks, I have type one. people who eat like shit and get diabetes, have type two. people who have it because of genetics, have type one. glad you make videos please keep making them.

[@STE4LYOURFACE]

Get a foam roller for the siatic nerve, roll at hip, roll at knee, but not all the way down the nerve. Watch athlean x video about how to properly use it and it’ll feel right within a month or two.

[@anthonydixon69]

Thanks for your vids.. I’m crossing over from the painters union and just took my entrance test.. feel good about it.. helpful tipsters

[@louisaatje]

Thank you for sharing the health concerns so honestly in this video. Hope the sciatica is something that gets better over time? your talk made me think what we demand from our bodies and take it for granted. Good advice re diet, sleep, carrying a 2nd tool bag and wearing eye protection. Any tips in regards to maintaining knees and wrist joints?

[@WarBoy87]

#2 tip = MEAL PREP! sunday night make lunch for the entire week. put them in little containers and then throw the containers in a lunch bag. I like to throw chicken breast in the instant pot. It's really easy and you can cook an entire week worth of chicken. put some spinach or green beans on the side.

[@ED-LETRICAL]

You know what I hate ,when I lose tools or gear slowly

[@crazyeyes2763]

This is a f***** up career but I love it

[@WarBoy87]

#1 tip I have when it comes to avoiding diabetes. If you drink soda make sure you get the real cane sugar soda. Your body isn't supposed to be processing this high fructose corn syrup. That stuff should be considered toxic waste & don't put it into your body. Real sugar or just drink water.

[@mrOGmixer]

Can someone please help me, trying to join an electrician apprenticeship and just worried about the exam for math. Im joining the IEC of greater missouri and just want some hints on what math is on the test.

[@terry6020]

mrOGmixer highschool algebra

[@alfonsorodriguez9537]

High school freshman- sophomore algebra

[@jakeschoettle772]

Didn't know you were in the service, I'm currently in the Marine Corp as well, serving as a Electrician actually. I'm interested into furthering this trade and making a living

[@mattjanachek]

Man this is a bit scary. I’m 43 though been working a desk job but I have joint pain too. Wondering if it will be a lot worse as an electrician. Thinking it would be better for my mental health to get away from corporate work.

[@SBS_journey]

Facts I totally agree it’s taking total on my body Nd I’m only 26