Episode #38: What Age to Starting Training and Taking Supplements

On Episode 38 of the Musashi R&D Sessions Podcast, the team answer an important question when it comes to training and nutrition - What Age Should You Start? The guys discuss what types of exercise and training is best when you’re only just beginning on your health and fitness journey, and what age is optimal to start.
Comment any questions you may have and we’ll cover them in a future podcast!