Episode 4 anxiety , depression, mindset walking into a fist fight.

[@frederickgramcko5758]

Went back in time AFTER Sean just won the belt. This is a great podcast guys. Hope you go back and check out a lot of what you said about life and keep to it. Humbling, informative, enlightening, funny . . . Great job for 23 guys. . .Congrats to you Sean, stay humble, intelligent and stay hungry. 🙏✌👍🇺🇸🇩🇰🏴‍☠️

[@juanquintero1618]

Just came back after he lost it 😭😭

[@FortniteBrownie]

@@juanquintero1618same bruh 😭

[@seanomaille4137]

Love the talk about meditation. Meditation is a super key for good well being

[@RELIEFSYSTEM]

Hey☀️ This is something different. No, not your average stock music meditation-channel. I wanted to do something fresh and different. Original, experimental meditation-music only! If this sounds interesting to you, i would say you just click the link and check it out! ⬇️ My most recent video:kzbin.info/www/bejne/mqvZgoSGaMisaMU I would be so thankful if you could subscribe(!) to my youtube-channel, if you have a few seconds :)

[@kylerkyler8839]

You guys have come a long way. Love you boys

[@FatTonyTheSkipper]

Bro I've just come back in time to see their first pods and the boys been dialled in on this correct mindset. I love it. Great inspirations

[@AlexisLaplante]

You guys are right, understanding the fact that not everyone is living a perfect life and learning how to deal with your emotions and your body with proper hydratation, food, exercise ect.. That’s the same fundamentals I have been applying to my life and not many people know how to deal with THEMSELVES before dealing with other people. Great podcast!

[@kfin5903]

That's the sort of stuff everyone needs to be listening to boys!! Education for entertainment is the way to go.. what hit home for me was what you read that if you're failing alot at least your trying alot that's what to focus on.

[@isaacbonilla4964]

I fukks with y’all Hopefully Tim gets a fight soon, y’all killers

[@benjaminjackson4180]

Fr

[@Planeboy27]

man a ton of knowledge coming from these young guys. I love it! keep up the good shit

[@juliansmith7434]

Suga Sean, you have quickly become one of my fav fighters since hearing you and Tim on the JRE. Bought your shirt and hope to go out to the lab sometime soon in hopes of meeting you and maybe even training with you. Your the bomb man

[@KauanGaming]

did u ever do it boss?

[@curtisbell295]

I really miss these types of podcasts. I can safely say these have helped me with getting through some super tough times and I can't thank you boys enough for that.

[@evanivey8089]

Same here man

[@HokageTrades]

why did they transition into doing something else? even tim does something else now

[@TMCLIFE]

Fr fr me too thanks fellas!

[@robbymartin4403]

Awesome podcast! Talking about life and real life shit! I work graveyard and I just started to watch them all! Keep up the good work

[@garrettdenbow5675]

Crazy how you barely knew Paul 2 years ago and now he is a mentor to you guys. Thankful that I was able to be introduced to him through you

[@AustinEdwardsTier1]

Look at how far y’all have come in just 6 years man. Love to see it. Keep inspiring us all Sean!

[@dillonday7109]

9/14/2024 now Suga and Tim are at the top of the UFC and tonight he beats Merab.

[@RealNewsMMA]

19:40 I’m bad for that. My dang dreams get me sometimes. The worst. Congrats on all of the success guys. Would love to figure out a way to get ahead up here in Canada. Been commenting on your videos and watching along the journey for a while now. I’m 29 and want to begin covering the sport, possibly having a fight or two, see how it goes at least. No training though. Went through some stuff. Been feeling ready to get out of the slump for a while now. I know I have to start taking action but it’s very difficult for me to get the ball rolling. All the best. Not sure why I wrote that but that’s what I end up doing sometimes in the mornings after bowling up

[@jakobcarroll8029]

You guys are doing awesome, keep it up! You are going to help a lot of people.

[@erikmorales17]

Back when suga was serious on the pod 😂😂

[@Nautilus1972]

Listening to Alan Watts really helps to chill out too. His voice is so calming. YT is great for people - when I was younger going through depression on my own there was NOTHING and ZERO talk about anxiety, depression ... whatever ...

[@thecontainerthecontents6889]

is timbo's canelo i'm impressed. y'all need to add elbows to the body, no one can take ya down. you come in shield up, moving around them, getting behind them as best to can to get the 2 on 1 angle, elbow drive in the tummy full rotation. cant get under it for a TD -- it's the only strike which risks nothing if a TD is coming , even knees... they could catch your leg -- and the elbow lower arm can frame off if they drop levels to match you dropping to elbow their gut. for strikers needing to beat a good grappler, low stand elbows to the body... and knees, but don't forget dem elbows. Needs speed and i recommend using max power when going for it. do it right you only need 1

[@stuiecambell3622]

awesome to hear such quality content, coming from such young kickass dudes. Makes things more relatable being a bit younger myself.

[@Tapered3414]

You're charismatic person, keeping far a way of the green…just gain! To stay healthy!!

[@mac212]

Been reading The Obstacle Is The Way, been helping me getting through the tougher days.

[@josephgabiola]

Keep the podcasts coming!

[@Dp-jf4jo]

Time to get back to this mentality. Camp is about making it healthy sometimes but I feel u guys are losing the hard work aspect of camp that’s where u get the real confidence

[@MMAFreaks]

Why is this recommended 5 years later I been a og since day 1. Must be something in there thats 💎

[@JonnyBlayz]

Hell yeah, no better way to start my morning. All hail the Timbo Suga Show!

[@Nfkuag]

hope you guys keep it up, you will get better every episode.

[@420camk]

Hey boys. Been a fan of both you guys for awhile. I was excited when you guys announced you were going to be on JRE, and was excited when you guys started your own podcast. The new format with video is fucking great. 30 min too short, an hour would be perfect. You guys will have success with this podcast, just keep er going!

[@jakehosing97]

This is elite

[@johnschneider420]

Great podcast! Time to share this with my cousin. Thanks guys.

[@ellisondiaz9728]

This podcasts is the shit man great content love the energy you guys bring and the real shit you both talk about much love and respect from Miami Florida 💪🏽

[@AbusedLungs420]

came back to watch this, needed this!

[@Rakashadowstar]

bruh i dont think ur using your mic audio, sounds like ur laptop mic audio

[@Dabtist]

Raka either that or just a cheap mic

[@tulllyy]

@@Dabtist those mics arn't cheap haha, i think its the rooms acoustics.

[@icscoaching3251]

You are a awesome fighter keep training hard I will also be there fighting like you

[@mattyd7039]

Thanks guys great video your actually inspiring people especially me with my diet you are what you eat defo right there

[@djm24able]

Who’s here right now? Right before 306. These two have changed my life majorly much love.

[@martinpaulson9941]

Awesome episode Sean

[@aronlennon9772]

I only have one complaint.... It's not longer, I love it. Keep it coming

[@Ray_Getard42069]

Love y'all's show! Keep it up! Y'all should dive into Jordan Peterson's books and lectures! It would definitely take y'all to the next level psychologically speaking!

[@TheFuryeagle]

This is the best thing

[@karl6525]

Thanks for all the book tips! Have you guys read Musashis' Book of Five Rings?

[@jon_13]

Dude I fucken love these

[@antonschupp]

please get this on Spotify! It's awesome - great advice!!

[@TheNTMG]

Keep sharing knowledge your helping a lot of young people

[@extremewrestlinganimation]

Suga show against the world baby .....FTW !!!!!!!!!!!!!

[@Mikemcjr]

It’s good to hear your views on anxiety and depression

[@masonkrcmarik7303]

This shit is such a dope throwback

[@romanreigns1p4pking55]

Awesome

[@smokefirebud]

I THINK I CAN FLOAT

[@prodigy3873]

You guys are great inspirations for mma and living a healthy life...next podcast can you talk about how you cut weight for fights

[@augment3d]

This is fucking gold! Legends! (thanks for responding on Twitch bro! - Entermind)

[@bambee3501]

Thank you for this episode

[@Thiccbuu]

Good shit Hope Sean is doing good One day I'll be up there like you guys I look up to y'all Living the drean Good teamwork between y'all 2 #sugarshow

this is amazing !!

[@thedude3189]

I love the older podcasts

[@tahlerhill3027]

amazing role models, keep it up!

[@lemmegetone]

I dont think those authors are absolutely smarter than you guys - they have more knowledge maybe. They are ogs. "anxiety is living in the future." - suga sean. Thats seriously as good as you can state it.

[@kern4338]

Keep these up guys, nice to hear some younger peoples opinions. Please could you talk about what food or supplement you couldn't live without?? Cheers

[@Kev80ification]

You guys are great!

[@Synorix]

Awesome podcast, keep it up!

[@alfredobermudez2924]

was that steiny talkin in the background

[@youzabihh7763]

just found this podcast so lit

[@brettpetrin9610]

Sean O'Malley get back to this my Brother. This is you in the Now. Do the seeking you have to do to embrace this philosophy towards your life.

[@willtidey9720]

Shoutout Timbo: 'if you can't stick to a routine that you wrote down then you're not in control of yourself at all". Facts, those are men's words. This is what you need to hear when you're trying to better yourself. Yo F*CK the lovey dovey shit.

[@JesseArrr]

gotta get some carpet in there or pads on the walls to absorb some of that reverb

[@ramongarner2452]

Amazing podcast

[@TolgaOzisik]

I think your mics are not working properly, love you guys!

[@Fedor007]

thank you ! 💖💖💖

[@paddymurphy1343]

Depression is something that you don't want to believe that you have. When you realise that your depressed and its going to take time to come back then once You realise that, you just broke out of depression, well that's the most amazing feeling. It took six months for me.

[@seahunt3244]

Hey Sean, huge fan, do u know when u are going to fight next, hope your foot is doing ok because Ik how it feels to tare the ligaments in your foot, I tore mine the same day you did.

[@Dawho99]

Where does the redhead fight? Whats his name?

[@elession2059]

Good old times :)

[@monke4028]

i really like this podcast

[@CEOofSleep]

I think he wins the belt

[@TMCLIFE]

👀👀🔥🔥

[@CEOofSleep]

I wrote this after he won@@TMCLIFE

[@Shriinx]

Keep it up! Don’t forget to link your channel to the other podcast channel too!

[@skilfultracker]

Greeat podcast!

[@theboogeyman165]

Jesus guys, almost had some podcast in between ads. 2 ads for every 4 minutes of podcast is insane

[@HokageTrades]

23:00 thank you

[@willieleehendersonlll]

It's weird that you feel like you need caffeine to train. I feel like it makes me too jittery. Not big on caffeine. I have a bad refined sugar addiction though lol

[@Mikemcjr]

Sean definitely isn’t your typical alpha male archetype for sure so I could imagine he had to fight pretty hard to be in his Position and stand out

[@humbertopedraza147]

good stuff

[@bryansolorio8533]

I recently injured both my ankles and I feel depressed asf

[@FearEeatsTheSoul]

That's because your Bill Cosby bro. Change your name, and Walla!! Depression Gone!

[@JowaMaximus]

A video! Nice.

[@SpreadAU]

Good shit

[@christopherdanielo3008]

Great job boys

[@yungwally7903]

Has marijuana changed the way you think/ have a different perspective on things in general? (in a positive way)

[@rob3rt389]

Question : My parents will let me learn mma but they don't want me to spar or fight, do you guys have any advice on how to change their minds?

[@AlexisLaplante]

How old are you? I would say that you listen to them if you are younger, anyway, going into a fight with less than a year of consistent training will probably result in a loss wich means damage, take your time...

[@TonyMontana-mz4vv]

Unless ur mother goes to the gym with u she won’t know u have been sparring . Just keep training until you get good and when ur old enough to make decisions yourself you can then compete . Good luck on ur journey bro I’ll see u at the too

[@SonOftheBattleCry]

your life don't let your parents shelter you learn now while your young

[@densista1160]

I think alot of people, especially your fans, smoke marijuana out of routine also, it should be used within time of relaxation/productivity time. It can disturb alot of your sleep cycle for some also

[@XxbrojiggyxX]

Remember this, "year's later"

[@calum9656]

Yeah boi another video

[@ChuckWigleyJr]

Keep going guys!

[@Mikemcjr]

Peace to master Eckhart

[@MrSeansmyth]

Please do the podcast with chek in person. That would be epic

[@natetaylorrr]

great epi

[@Sonofabixay]

Gold

[@clovisguillier7372]

Show us some fight tips please

[@rogerar90]

hey bro do you guys know or have heard David Goggins story? he was on rogan i know you guys are fans of the mental strength and overcoming self defeat , good guy to check out.

[@joetriggs4571]

Great podcast talking some real shit here

[@PerthBeatbox]

Nice we can see you now :):)

[@paddymurphy1343]

To learn Is The Rule