Episode #44: What is Cortisol?

On Episode 44 of the Musashi R&D Sessions Podcast, the team discuss the impact of a significant hormone in the human body - Cortisol. The guys explain how cortisol is affected by sleep, stress and exercise, and the influence cortisol has on sports performance and weight loss.
Comment any questions you may have and we’ll cover them in a future podcast!

[@DhirenDunraj]

A Steroid hormone is a hormone produced by your steroid glands: the adrenal cortex, testes, and ovaries