Episode 6 : Aumenta Kalsium: Hasa’e no hadiak isin lolon ba labarik no mantein saúde diak

Episode 6, Kalsium fo forsa ita nia ruin. Nune’e kuando ita la konsumi Calsium naton iha tempu labarik, ita sei afeita isin ki’ik, ruin lahuk no nehan monu iha tempu tuir mai.
1) Ikan Lotuk Maran ho Aimanas
2) Budu Bayam
Video ne’e iha episode 10, NGO PARCIC Timor-Leste hakarak hatudu ita nia aihan lokal nia potensia nutritivu, no hakarak desenvolve receita nutritivu husi aihan lokal iha Timor-Leste.