Episode 6 | Can I run a 10K Course PB by training once per week? | RUN NORWICH 10K
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@TheRunningWhale 4 ай бұрын
Still a solid finish time for a parkrun well done. Training once a week I'd definately want to get as much bang for my buck. The 10k undulating run would probably be a good choice for strength and endurance making it a fartlek type of affair. Looking forward to seeing how you get on 💪 🏃♂️
@SharaRuns 4 ай бұрын
@@TheRunningWhale thank you for your suggestion. I'm swaying that way too. Fingers crossed I do a good job this week 🤞🏻
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