Episode 64: Stretch With Melissa [5 Minutes of Stretches For Bakers]

These stretch sessions are meant to help release tension in our necks, shoulders, lower backs, and forearms as the key areas that take the most stress from baking activities. These exercises are also great for anyone who may be hunched over in an office environment for long periods of time. #smallbusiness #cookiebusiness #stretching #selfcare
The sweater I’m wearing is part of our Fall launch launching 9/30 at The Doughmestic Cookie
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