EPOC (Excess Post-Exercise Oxygen Consumption) | Energy Systems 06 | Anatomy & Physiology

[@cuongnguyenuc7525]

Finally, I have finished watching your anatomy and physiology series. It's very useful. Thank you very much.

[@pauleendaifia6026]

You just saved my life with this video. Thank you

[@miketylersport]

Glad to hear it Pauleen!!

[@alirizwan9941]

Thank you so much professor !! internet is amazing place indeed where we can learn literally anything !!

[@doctorvimalkatarmal4704]

last portion of video was useful 👍👍👍👍

[@miketylersport]

Thanks. Glad to be of help!

[@ivathacker3104]

Yes, an excellent explanation. I am studying to become a Personal Trainer and English is not my home language. You helped me to understand the process , many many thanks!

[@miketylersport]

Glad it was helpful!

[@e.a.r.n-fit]

Awesome video and superb explaination 😊💪🙏

[@brianmckibben619]

Never heard this term before, this was a great explanation. Tabata's here we go.

[@miketylersport]

Enjoy!

[@HeavyMetalisLaw]

Excellent video. Thank you.

[@positiveenergylifestyle3271]

Really useful explanation! Thank you!

[@nishajaisingh2745]

Thankyou for this video again, so so helpful

[@miketylersport]

You're welcome Nisha. Thanks for the comment.

[@mr.sketser1468]

Thank you

[@ingrima4220]

I have extreme post-exercise insomnia problems (maybe due to elevated hr and core temp even 8-16 hours after exercise) and also a bit restricted/bad breathing in general and during exercise. Is the cause related to EPOC? At this point I'm not sure if my breathing and racing hr is caused by bad cardio fitness, or if it's the orher way around.

[@harrygreen5194]

Great Video Mike :)

[@miketylersport]

Thanks Harry! Glad it was helpful. Don't forget to subscribe: more coming soon!

[@abzalex9781]

I love this

[@miketylersport]

Thanks Abz!

[@nikeshbiswal6656]

thankyou mike