EricCressey.com: Making Sense of Serratus Anterior

[@briankendrick5]

I've done a lot of searching on YT and that was the best explanation of the serratus anterior.

[@RachelDoesntknow]

This video is so brilliant and validating.

[@TravelinArtBook]

I'm just freckin figuring this out man. My UT's been so tight over years and years, but once I started really feeling my serratus anterior muscle there seems to be more strength and less tightness in my shoulder overhead. Appreciate the tidbits!

[@ihavenoname6724]

this is so damn interesting, we want more please thank you

[@JAMIE_ATKINS]

It was interesting to actually see this. Thanks for posting this. And yes this is an AWESOME channel!

[@johnsmiff8328]

This channel is so awesome

[@razanmohamed5524]

thanks .. am doing some anatomy studying and i find this extremely informative ..

[@Mr_SamuelAdam]

What type of movements would help this? Or minimize the shoulder blade from coming off the mid back? Wall slides...?

[@RachelDoesntknow]

Sam Adams I REALLY recommend physical therapy for this. Really winging scapula is definitely qualifying as a medical necessity so should be covered. There's stuff you can do but a really brilliant PT will make all the difference in the world. It's never just one muscle and the balance of muscles iand flexibility s really important. And unique to you.

[@Malfunkz]

Is that Mike Reinold with his shirt off?

[@fresnilo5554]

Just what i am experience, my left side works much better than my right, maybe because i am left handed and i use that upward rotation more often with more muscle-mind connection. Do you have any recommended exercises to correct this imbalances? My uppertraps are also huge.

[@Josifer4GAppFire]

So how do you fix it? Did this athlete gain use of his serratus? Did the nerve heal?

[@stewaer1]

I was wondering the same -- did the nerve heal??

[@premierfitnesss1]

downdog positions or similar for closed chain loaded strategies or landmine presses to help correct the dysfunction?

[@nicholasgerke4624]

I have this!! It is horrible to deal with.

[@stewaer1]

Hi Nicholas -- is this a permanent condition or has your nerve healed? Thx.

[@postnatalmotcoach1006]

Thanks for this.can you help explain perhaps how the rib cage if somehow out of alignment in Sag plan can also cause problems ?

[@GAWYHAWA]

Please go meet with the Sixers and Markelle Fultz's people immediately