U Zoa weight loss dan thuruk || Marcus-a thla thum tlinna VLOG

[@zohminglianamiller2587]

I upload hun hi a fuh chiah lo ka lo ti ve a. Lalsangliana te J Lalrosanga te boruak kan vaw dâi vek dawn a nih hi😒 Keini phei chu lar tawh sa kan nia midang ken thiam hi a ṭha a sin🤭

[@teipachuau3394]

Dik chiah😂😂😂

[@msichawngthu9236]

Ka nig eee😂😂😂😂😂

[@d1kchawngthu755]

Ka duh lutukk🤣🤣

[@senteibiakmuani8937]

@@zohminglianamiller2587 , U Zo, Ka hmangaih tlâwrh che ❤️😄

[@mamawiibawitlung3189]

Dik lutuk 😂😂❤

[@cooldadvrc399]

U Zova chuan min inspire hle mai. Fiamthu miah lovi, kei pawh ka in-diet nasa thin a. Ka ril atam hian ka hlim a ni.

[@lalnunsangi190]

U zoa lan na hi chu a rang thei ang bera en a chakawm😂

[@saymynamee1213]

Dikchiah 😂

[@Lily-so8]

Chu chiah nuih aza nghal tawp zel bawk😂

[@essievlogs]

😁😁😁

[@manunitlau5793]

​@@essievlogs bepui hnah tui kha atha lutuk hmang ve rawh u

[@-maruati-hmar]

​@@manunitlau5793Eng bepui hunah pawh a tha tih na mi

[@WinterFellgodz]

*An cher na diktak hi an sawi tak tak ngailo. Exercise a pawimawh vaklo. 80% diet, 20% vel chauh hi exercise ani thin. Ei leh in a pawimawh ber. Dieting tak tak phei hi chuan exercise te hi a hrehawm bik a, mizo in cher kan duh tih hi chuan a bikin dul thep/ dulkiar tih reh hi a ni tlangpui. Exercise a thlan te a chhuah chuan thil ei te alo tui bawk nen. Insum theilo sa tan phei chuan insum theihlohna hi a nasa duh zawk bawk. A hmasa ber ah chuan Ei leh In hrisel lo junks foods vel kan sawi te tih reh angai a, cocacola, fanta, sprite tih in thin te tan pawh sim angai. Tui in tam angai a. Hahdam tak in Ei leh In hi control chuan thla reilote ah tamtak hi chu a reh ve duak thei a, taksa in ngai ah a neih tawh chin ah erawh chuan exercise nen a tih kawp hian taksa pawh a nalh leh zual*

[@mamawiibawitlung3189]

I comment na hi100%. in a dik. Kan ka a lut hi a pawi mawh ber. Ka experience atangin a dik thlap. Cher khawpa exercise lak hi thil theih loh tluk a ni. Diet control a pawimawh ber

[@xongdamgun]

Dik ltk tlat, keimah ngei hian ka experience e

[@essievlogs]

A cherna dik tak te chu sawi eee. A in diet nasa leh lutuk a, pum ri rawk rawkin a mu thin a tih kha 😅 A in diet nasat dan em em kha chu a hrisel lo tep zawk tih tur khawpin a inhrek…🤣

[@puiipuii8990]

@winterfellgodz...i comment hi a dik lutuk..diet hi pawimawh takzet.. ka experience ve ngei tawh e

[@vanlalhruaipuiaramos3577]

Ka ngaihdan anih piah lamah a dik ka ti hle mai excer ka lak nasat pauh leh ka chaw ei tui zuala ka a lut a tam ting a nimai🤦😂

[@rovibawitlung3477]

I channel hi ka lo en ve a, hmuhnawm ka ti lutuk a, a hlui zawng2 ka hai a, i u Zoa lah hi a lawmawm bawk sia in va hmuhnawm tak em, i fapa duhawm, hmeltha lutuk, lo ti zel teh 😊

[@essievlogs]

Kan va lawm ve aww 🥰

[@afinhc5083]

Uzoa bula awm hi chakawm, a hlim thei sia, mood off a nei vakhmel siloh

[@kzonunparizonuni286]

uzoa hi chu duhawm ani... ❤❤... Baby Marcus duhawm lutuk si...❤❤❤

[@sanglianivairengte6459]

Uzoa lan hi chuan ka phur thei ltk en loh phal loh 🎉❤😊

[@lalmawizualichhakchhuak9365]

Uzoa mawlh hi 😂😂 ti Lang Tam tehh.. khawngaih in video piang in ....kan hlimpui lutukkk ❤

[@essievlogs]

😁😁😁

[@paparisailo1904]

the one and only uzova.. big fan 👏

[@michikooo22]

Tunah hian nau ka pai mek a single mom tur ka ni...ka stress nasa in ka depress thin lutuk a mahse uzoa ka en aṭang hian ka nui hmel ka hmu let leh thei a nileng zankhua deuh thaw in ka en reng mai nun a tih hlim phah em em ani😂😂

[@mrslesley9699]

Eeee be strong be a fighter aw...I fa tan ...iti thei ania.... don't give up🤘

[@Hlimhlimiii]

Uzoa hi chuan mnti hlim theii ❤❤

[@lalsangzuali3224]

U zoa nui nasa ltk kha zan rei ah ring deuh in ka nuih phah😂😂😂❤ a hmuhnawm eee

[@VulteiiHmartlangte-bs3qw]

U zoa bulah hi chuan hlim loh theih loh anih kha😂❤

[@mnfanai1872]

Marcus hi ka duh hmuah2 em mai....a hmel a tha rauh sia....😍kan naute hi thla 3 leh ni 6 ah kan chan a,an chum dan te hi a inang sia,lung a tileng reuh lutuk....

[@mamisailo4472]

Uzoa bulah hian ka awm ve chak e... A bula awm a nuam dawn em mai... A lan na en pawn ka lo hlimpui thei lutuk..

[@zoram671]

Ozempic a tha ber....

[@remruatitochhawng-fv5ib]

Marcus hian a en duh lutuk🤣

[@essievlogs]

Mak a ti aniang 😂

[@fakikhawlhring7407]

I rawn vlog tirh atang a tun thleng a in 2 fans ni ngar2 tan chuan e enloh theih lohh❤uzoa duh leh ngar2

[@damdamiawmpuii9150]

U Zoa chu a tum a ruh hle mai. Ruahsur pawn nihliap khumin a kal tho mahse vawi1 chauh ruah a sur😂😂😹hmuh in nuam ❤❤Marcusa hmeltha duhawm lutuk❤

[@laltlanhluigangte4625]

U zoa chu...ka thrianpa min boralsan ta nen khan an inang lutuk a..ka lung a ti leng😢😢😢

[@LaniHauhnar]

Uzoa hi chu aw.. A bula awm ka chak in in inpawh ang a pawh ve hi ka chak... Pathian malsawmna dawngin reitak min tihlim turin lo dam reng teh se.

[@marinisailo9827]

Kava han en zing tawh tak..u zoa in tih cher dan te ..in hlim lutuk te 😂nuam ee

[@zodinsangi9405]

Baby Marcus a hmel hi a pa riau 😊

[@rphrahsel6352]

U zoa leh i bula awm hi ava nuam dawn ve awww

[@belindahpsailo5965]

In hlimawm dun e...lo lang dun ziah thei ula ka ti ...ka hlimpui thei tawp che u

[@tyler303untaken2]

yes,u zova ❤,Marcus hmelțha tawlh2 mai❤

[@HelenChhakchhuak-gh8nz]

Nov 2022 YWCA National Convention zawh a i u Zoa hnena i riak phei ka lo leng lo kha ka inchhir hle mai, a va fel hmel tak, nuih uar2 a chakawm bawk nen

[@lalruatdiki5756]

awi apa zoa hian atiduhdah e broiler nen an tehkhin ngei a

[@rcilalrinchhani1072]

Uzoa hichu ka van duh tak e aw. A reh rei ṭhin emmai apwh a

[@Hmingicc]

Ka duh thrn e uzoa hi minti nui nasa thrn,in2 hmeh thlawt

[@biaktluangiralte7017]

Ka nui hnem lutuk😂😂hmuh in nuam e

[@ZoremiKhawlhring]

Awi.... Ka nui nasa lutuk uzoa hi ahmel pawh hi ka nuih ati za abulah ka awm chak nuih ve vak2 ka chak

[@zonundangi47]

In awmdun hi chu hmuh in va nuam tak😂😂nui nghal char charrrrr

[@Duhawmi21-ur1jo]

New subscriber aw, min ti nui hnem lutuk😂❤

[@nuteitlau3435]

A hmeltha e marcus a hi❤❤❤,u zo-a rawn lang hi chuan en nghal ngar²

[@marinahmarinfimate8774]

Marcus ka duh ziaaa....hi a hmeltha tawp❤❤❤

[@IsaacMommy-k2k]

Awi i fapa mawlh hi. Apian tirh in achhia ka tihna nilo sela, ava han thrang tha tak e awww. Atha tawlh tawlh. Ka duh thlawt❤❤❤❤ weight pawh lo gain thur thur rawhse❤❤😊

[@essievlogs]

Kan lawm lutuk eee♥️🥰

[@tharteichhangte3965]

A hmeltha telh telh mai Marcus chu😘😘

[@timothypuia729]

Weiht gain dan ka hre duh mah ... Cher lutuk hi hreawm in prove theihna ang ang ah hian tang ila

[@Dope-grafany_10]

100k tling trep e tan han la ṭang2 teh lee❤❤

[@essievlogs]

Yesss 😁😁😁

[@Debxkhawlhring13]

Ka biang a kham vek ka nui nasa lutuk a🤣🤣🫶🏾🫶🏾

[@sangpuiipautu1238]

U zoa tih ka hmu a ka lo zuanglut nghal..in over lo aw..in bengchhen pauh leh in hmuhnawm

[@Tepuii-ik8lw]

U zoa bul a awm kha a nuam ngawt ang

[@biakthangliani8871]

Uzoa hi abul a awm nuam ngawt ang..

[@ZorinpuiiChhakchhuak-h1i]

Uzoa hi kawm anuam don lutuk

[@dongiiii3662]

26:50 ka duh thraks²

[@biakralte1719]

I fapa chu avahan hmeltha tak❤❤❤

[@LaltlanhluiHlutei]

Yes en leh ang in hmuh nawm ber mai❤

[@ZoramthangiRawtei-ks9kb]

Cute lutuk naute hi..a kawr hi a in hmeh tawp

[@pachuho5062]

nui hnem turu😂😂😂 i video en hi hahdamthlak ber mai😂😂

[@f.lalrinmawii1878]

Uzoa bula awm chu nuam dawn lutuk…A hmuhnawm e🎉😂Marcus cute lutuk❤

[@chungnungahualngo8945]

Marcusa chu a va duhawm em aw,a hmelṭha bawk si.. Uzova interview chu a ṭha hle mai Kan lo try ve chhin ang e😊

[@tbchmingmawii9871]

U zoa tih chuan ka phur hurh zel.Uzoa hi lo lang ngun deuh seed

[@Remsangi115]

U gym-a hi😂😂Ka duh thei e mai che u😊❤

[@FeliChhangte95]

U zoa telna chu en ka chak vek ka en nawn thin❤

[@veniventei6650]

Ka u zoa nena in awm tlang hi chu nawm hmel ngawih ngawih.... Dam reng rawh u❤❤

[@hlimpuiichawnhlun2304]

Uzoa lanna chu ennghal zel mai ang,hlimawm thei bik em

[@lalnuntluangi5647]

Uzoa hi chu awww ka boss ni se 😂😂😂😂

[@Lalsiamtharapulamte]

Apa chiah² nih kha❤🥰

[@BeckyHmar]

Awii uzoa lan tawh hi chuan nui khur nghal char²😆

[@puiahmar929]

Tum loh deuhin kan nuih vak chu le..😂😂😂 a hmuhnawm hle mai

[@Jasonplayrobloxnoobandpro]

Ka enziahche....kan vengah i nu te anawma ka zawng chhuak a..sangha rep zuar ka hmua ka zuitawpa chuan mindawr ngeia ka lawm tawp...ka kaltawp zaksia 😊😊

[@zarifanaipakhup]

Baby Marcus that zia leh duhawm zia hi,ka pawm chak lutuk

[@vanlalmalsawmsangi596]

Baby Marcus, kan ngai hman thin khawp mai.

[@teiralte1108]

ui Uzoa khi ka dub lutuk a lawm awm lutuk ❤❤

[@milunglenglatei5366]

Awi ka khawngaih e naute khi😊🙃 a pazova khian a nuih nasa lutuk a.

[@lalnunlois3018]

U Zoa ang hi thian ka duh ve e

[@feitzBroski]

U. Zoa bula awm hi nuam dawn e ka ti.. Lo tilang reng teh i video ah hian Request.. 🤣

[@rinnghetirini4313]

Uzoa hi ka duh e Marcus hmelthapa🥰

[@mami_cck_rinsangpuii]

in 2 hi chuan in in hmehthlawt🤣 he gave me mawng suzi mawlh kha 🤣♥️

[@LalnipuiiPuipuii]

Uzoa hi chu ka lawm tawp

[@zorinpuiizorini8199]

Uzoa hi ngatinge a channelah a lan ngai tawh lovaaa

[@sangsangbeautyparlour1424]

UZo akhat tawh hian rawn tlawh ziah rawh minti hlim thin em mai.

[@Hmingicc]

In 2 a in awm dun hi chu a hmuhnawm ngang ani❤

[@biakdikichhangte1611]

I fapa chu a va duhawm sawt ve aw,hmuhnawm tawp

[@sangpuiirenthlei2146]

Uzoa hi ka luhkhung mai dawn..kan duh tlawr2 ee

[@zualbawihi2566]

U Zoa hi chu a van hmuhnawm thin tak, 73 questions atanga hmuhnawm tawh nangmah nen😊 Marcus hi atakah ka hmuchak ngawih² 🥰

[@rosangpuiisailo9383]

U Zoa vang in subscribe ngal che😂😂😂 , ka nui nasa lutuk 😂 a bula awm a nuam ngawt ang

[@-maruati-hmar]

U zoa hi chu kaduh thei e..thiann a tan a ka duh chi😄 Marcus pawh Lian tawh hlemai..hmeltha bawksia,duhawm lutuk

[@ceetei9073]

Marcus chu duhawm e hmeltha si a fing reuh dawn a ni 😊

[@lindairalte2747]

Uzoa hi chu ka duh ve chiang

[@kimkimi1179]

Hmanah ka mental breakdown deuh laiin KZbin an in video hi ka hmu fuh a, uzoa hian ka nun a chhanchhuak a ni. Lungngaih reng hre lovin min siam a tak tak a nia aw...kum3 vel chu liam ve ta😂 sen vek nunte 😂😂😂😂

[@LIANKIM123]

Me too

[@essievlogs]

He comment zet chu kan tan a lawmawm dan a va dangdai em! 🥰♥️🙏 Lo hlimin lo dam tha zel rawh🤍

[@zonuniralte2699]

U zoa vang in en bik riau a ngai ngei²❤

[@Hlui_CCK_]

Marcusa te nufa thlir tur a awm leh ta, nuam leh dawn e, uzova atel leh nghal en nghal ang

[@puiiralte8860]

Sucrama hmel hi a Man riau❤

[@lalnunlois3018]

U Zo a ngaihawm Dan hi Kei hi Zocoholic ka nia...❤ Marcusa that Dan khi ka duh e

[@essievlogs]

😁🥰🙏👍

[@__remruatyy]

Nui leh hrep ang

[@GiLeanoR_rafa]

Uzoa hi ka duh eee😂 a bula awm a nuam ang thau ve deuh mai ka nia cher ka tum ve dawn uzoa vang in

[@lalrosangirosangi7718]

Ka lo nuihpui nasa lutuk😂

[@lalthansangi8154]

Uzova lan na chu en vat teh ang, kan thenawm pa nise, mood off deuh ni in a bula awm ka chak 😅❤

[@essievlogs]

😁😁😁

[@sangtehrangchal9537]

U zoa lanna chu ka en reng peih❤

[@RochankimiKimi]

A van han du awm tak e awww ka duh reuh eee a hmeltha si

[@jrralte7998]

Mi in discipline thei baka ngaihsan ka nei lo.... Hatsoff Sir Uzova

[@Rohluthangi]

Uzoa hi lang tam se ka ti e ❤ka phur over 😂😂❤❤

[@genuinelymisaki]

Cusrama chu cute eeee☺️🩷✨

[@roluahpuiimavis1825]

Awiii Uzova hi ka duh eeeemaia

[@Lalremruati-re4jy]

Athan atha khawp mai.ka fapa ang chiah.thla 3 ah pawh aring ala tun tha thei lo ve tho maw..❤lo thang Lian thur2 rawh se..in hmuh Nawm khawp mai🎉❤❤

[@introvertdimwit8623]

Sucram chu cute ltk ltk😂

[@rinfelkimihrahsel.12.a.]

Awiii ka nui nasa lutukk nuam ee hreawwmmm❤❤😂😂😂