Jagriti Series - 4x4 Technique and Meditation | Dr. Akanksha Agarwal Ma'am | Etoosindia

[@EtoosEducation]

Topic-Based Courses @ INR 499: bit.ly/etoos-tfp NEET 2022 Dropper Course Details: bit.ly/etoos-neet-tsc JEE 2022 Dropper Course Details: bit.ly/jeedroppers Contact: [phone] | 43

[@Catoo-u5y]

Mam plz ye meditation aap krke video upload kr dijiyee plzz mam

[@tanujpal6445]

Oi 20:05

[@tanujpal6445]

O

[@tanujpal6445]

Iy

[@tanujpal6445]

O

[@hemantpratapsingh7006]

Seriously mam ,I never see you , but yes, one thing is absolutely sure that your parents is very lucky who have a daughter as you .💕🤗

[@Anyt673]

Exactly 💯❤❤ she is equivalent to diamond I feel so positive when I see her .. A perfect lady

[@thsneha]

So true❤

[@tanujpal6445]

O

[@PES_HOD]

Our country needs such people like AA MAM... THOSE SPREAD POSITIVE ENERGY ALL OVER UNIVERSE..

[@medalshifha]

😊

[@hirarashid6350]

I did it during my prepration....... Nd ......got miracles....my thoughts per sec got reduced........

[@PurnavaPathak]

Really?

[@AbhisekhKumarRaman-rm9hb]

मैम यह एक चमत्कार से कम नहीं है, आज से 11 वर्ष पहले मैंने अपने दादाजी को खो दिया था । जब भी मैं उनके बारे में सोचता हूं तब तब रो पड़ता हूं । मुझे दादी का रोना मम्मी का रोना घर के सभी लोगों का रोना याद आता है । वह सारे दृश्य मेरी आंखों के सामने चलने लगते हैं । मैं उस दुख से उबरने के लिए बहुत जतन करता हूं पर बहुत समय लग जाता है । लेकिन आज इस से फोर बाई फोर टेक्निक से कुछ क्षणों में ही वह यादें धूमिल हो गईं । आपका बहुत-बहुत शुक्रिया ॥ 😭🙏🙏

[@shrutitiwari272]

🫂❤

[@Divinelyprotected555]

Back straight.3 times Deep breaths .normal breathing with counting till 4 sec (out, pause, in pause)

[@highlyfocusedmostefficient4942]

☀️Physical and mental pain khatam hojata hai ☀️Normal people use = 1% of brain Scientists = 7-8% of brain Wali aur pir = 11-12 % To use brain more than normal people you need to meditate ☀️To get deep sleep 1)Backbone straightening using pillow or chair 2)Deep Breathing 4 sec rule(4x4 technique)

[@bobahaha8412]

Idiot 😂 everyone uses equal Brian it's about training

[@sac_369]

Mam is technique ke bare me bahut aapse suna pr mujhe khi mil nhi rha tha or aaj aap ne ise upload kra diye... thank you universe 🙏

[@mahimahada4073]

These videos are really helpful! The jagriti series is one of the best series ever...

[@NEET_STATION_Jn]

Kaun yaha yakeen 2.0 se ayaa hai ye video dekhne

[@NEET88]

❤

[@dayashankargupta6971]

Me

[@NEET_STATION_Jn]

@@dayashankargupta6971 good

[@dayashankargupta6971]

@@NEET_STATION_Jn hey listen

[@NEET_STATION_Jn]

@@dayashankargupta6971 what happen dear??

[@AnshikaThakur20-ml8js]

Sach me bahut jyada acha hai bahut jayada fresh feel hua Mam thank you ❤❤

[@MightyRe-born]

Hi , this is Thakur Dev Sengar, I suggest that if you are from medical background and prepare for neet 2025 , then join yakeen neet 3.0 of 2025 coz AA mam teaches zoology there .

[@arpankar6609]

Guru Maa for a reason!!

[@medalshifha]

A Golden Heart is rare to find, but once discovered, it brightens up the world.

[@katrothpeena3875]

Agar Ek successful insan ban na hai toh khud par doubt karna band karo aur ji -jan se mehnat Karo ☺. knowledge +confidence =success from : TET/dsc aspirent PEENA RATHOD ☺. AA mam die heart fan ☺.

[@AnushkaSharma-dj7jx]

Mam maine apko last 5 days se dekhna start kiya h apki classes se but jb maine apki ye video dekhi m sachi m apki hi fan bnn gye hu aap jo positive energy ki baat kr rhi ho mujhe bo apse hi mil rhi h maine ye feel kiya . Bahot bahot Dhanyabad man apka ❤❤ love you guru Maa ❤❤❤

[@amritasingh6572]

Yrr literally mere ankhon se aasu aa rhe the past k moments yaad krke bss 2 min baad wo thought ekdm se chla gya

[@jaityagi1695]

I can relate with you ma'am as I also have a sadguru whom I follow I used to listen him and try to do what he say and I feel the miracles really happens 🙏🙏😇😇

[@AmbekarRukmini]

mam, I am very thankful I started studying from u and found you... I love u so much and respect you mam... 🥺❤

[@jesikadeshmukh9550]

You are great mam aap aatmsamarpan se hame sb sikhate hai meri life jarur change hojaeyigi isese kyuki mujhe migration hai or mujhe aapki tacniq se relif mila hai ❤❤❤❤❤

[@wildwizard5501]

I will always remember this technique thank you so much mam for these amazing techniques

[@KoyalGorain]

Thank you ma'am for this . This help me on my deprresion and sorrow

[@shifafatima9948]

Very nice ma'am..... And thank you ma'am..... Ma'am aap plsss aisi videos bhi bnaye health k liye as a dr

[@pankajsihotra]

Ma'am you are my guru ,ideal and everything ❣️🙏🙏

[@Cnuz0]

Guru maa main ek eklavya ki tarah aapki sisya hu jo sirf aako hi guru manti hu ❤❤❤❤aur poora aapko hi follow karti hu kyuki mujhme energy sirf aapse hi aati h ❤❤ I don't know why ??

[@Muskan468]

Hats off ma'am it really helped me alot in only 3 minutes thanks alot

[@Ashutosh-om6yi]

Mam your voice is so sweet and when you talk then there is attachment with yu. And thank you for this tip

[@Manishdjjs6571]

Jai maharaj ji ki didi good definition of brahma gyan thanks

[@hemantpratapsingh7006]

An infinite thanks for you , great Akanksha mam by he❤️ 🙏. l realised a about new World which really exist but o was not still aware with it.

[@SudhaRao-d6z]

Kon Kon meri तरह yakeen 3.0 से yaha आया है 4×4 टेक्नीक dekhne

[@Mr_Nobody-n6w]

शरीर एक मन्दिर है और इस मन्दिर मैं बैठा है परमात्मा ~Osho Rajneesh ❤

[@prislayy]

Ma'am this is so so good, am happy to find you and I will follow this technique and definitely crack the neet exam in 2025. thank you ma'am.

[@monikasehgal8278]

keep supporting me always mam your jagriti series gives a new way to my preparation.

[@bowler_kuldeep]

Mam mein addict tha webseries ka but abhi gyb hua Mein isko kbhi nhi left krunga Aaaj se ye mere jindgi❤

[@mahimahada4073]

IF anyone feels demotivated then HE/ she will definitely watch your session.

[@ShazalShazal-vn5cc]

My first ...life miracle about sleepless condition .....i use 1000 of medications ......but ....this proves .....very magical to me ........❤❤❤❤.....you bless you maam ...always be happy

[@rupendra_choudhary1]

Thank yu soo much mem ap hmesha khush rho

[@invi12234]

thnqq mam..much needed video....i am sure after a month i will comeback and tell my experience...thnqq once again

[@DEVRAJSINGHRANA]

It's being three month

[@DEVRAJSINGHRANA]

It's being three month

[@invi12234]

@@DEVRAJSINGHRANA and u r still waiting for me thnqq bro for waiting...pls give me one month more.

[@DEVRAJSINGHRANA]

@@invi12234 you will surely heal ......GOD BLESS YOU

[@GOLDENBOIIFACTS]

Mam apki spirituality lajawab hai ...❤❤❤❤❤❤

[@sonbhadradevendrakumarjais39]

Mam naya video jaldi...Bahut jada acha aur helpful hai

[@ankitamalik358]

this is my most lovable series jagriti series is the best motivation series I have ever seen in my life thanks AA mam for the session.

[@biologyneet_free_classes]

Ha ankita

[@AbhishekRaj-dh3jp]

Yes

[@ShreyaRajput-pj7wm]

7:40 - start from here

[@dr._.nabiee._.]

Maam...har din dopahar ko meri shar dukhta haii...and i thought ki yeh shayad screen timing jyada hone k karan ho rhe haiin...but maam ab bhi meri shar dard kr rha tha....aur mein yeh 4 by 4 technique kari...toh... I can't believe k meri shar dard kahan chala gyaa... really it's like a magic 🪄..wowwh ma'am thank you so much..from yakeen 2.0 2025

[@mayankchaudhary8287]

Yes mam its really work.thnk you mam to come our life

[@prakash_-Kumar]

Mam After doing it I started to weep because it really works like a miracle I can't express it in word. Thanks to you mam and my friend who tells me about it.😢😢😢😢😢

[@Kumar20-u4m]

How many days u followed it how it helped u

[@Anonymouss-q4p]

Guru Maaa Pranam🙏🙏🙏

[@BharatBharat-d6j]

Life changing thoughts❤❤

[@mdsavban4u]

She is a living legend 👼

[@Rao-o8d]

thankyou soo much mam . you just remembered our worst part and future best part of our lives . we are thankful to you mam

[@pwvidhyapeeth5550]

Thank you so much guru ma❤ Mujhe bahut overthinking thinking hoti h din bhr thoughs chalte rhte h mere dimaag m 3.5 min m blank ho gya dimaag promise aaj se follow karungi daily thank you so much ❤guruma❤❤❤

[@kahelabatau]

Best 👍 session ever ❣️

[@RashiNegi-wo2fs]

Love you guru ma'am ❤❤..mam jbse aapki video dekhri hun mam aapko dekhkr mein sochti hun aap kitne ache ho mam aapki bje se meri life mein bhut change aaya h sb acha sa fell hora h .negativity to dur dur tk maind mein aathi he nhi over things km huyi h fresh fresh fell hota h mam mein tho sochti hun ki mein kitni kush kismat wali hun aapse judi..mam mujhe aapse milna h 😊😊😢 mam aap hmesha smile krte rhete ho aapse sikhne ko bhut kuch milta h mam love you mam..& miss you ❤❤❤❤❤❤❤❤😔😊😊😊😊

[@inikaarora]

someone like my comment so i get reminded to watch this video plwase

[@xnottieneet]

Dekle bhai 😋👍

[@ahsanzuhoor3453]

Likes ki bhikh mangne ka tarika thoda casual h 😢

[@koshalkumar05]

4×4 technique vary help full

[@Jay-nq9us]

3:22 ,I think the quote was of Stephen Covey.

[@sayandey2606]

This is just great 🙏

[@Srishti-d3w]

Today is Friday 28 June 2024 I will come on Friday 5 July after 1 week Also practicing this and following my routine Thanku bholenath And AA mam

[@Unknown12..........823]

What happened

[@Srishti-d3w]

As usual jitna socho utna regular nhi ho pata Khbi kbhi irregular hogya routine aur 4 ×4 technique Wase abhi bhi jitna ho ske continue rkha h

[@somyaprakharkanha]

Thank youuuu mam for these literally have no words to thank you

[@johndevid768]

Thanks a lot mam 😊😇

[@vanshikasharma1817]

It's amazing just like ma'am 🌟

[@Manishkumar-iv3ue]

Good meditation mam life changing your brain change higher power God connect heart ❤️❤️🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@Pallavi-x2h]

Thank you ma'am❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤love you a lot😊

[@mradultivari7669]

Supported this channel really is a good and humble spitually ❤❤❤❤❤❤❤❤❤❤love u mam 🙏🙏🙏🙏 आप mere गुरु hi नही अपितु आप सपने जीवन जीने की दिशा है मै आपसे बहुत inspire hua hu aapke saath लाखो student ki aur प्रभु की duaye hai आपको नमन् करता hu ❤❤❤❤❤🙏🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@VandanaKumari-nj4nx]

Best technique. this video is really helpful

[@harshal___]

Mam thanks u so much fresh hogaya 🥹🥹🥹

[@AnilaKirdolia]

Aa mam you are genius❤❤

[@sweetpoison-qr9id]

Seriously maim 0 thought Thank u sooo much guru maaa ❤❤❤❤ love you sooo much ❤❤❤❤❤

[@shreyasagar8901]

Thanq so much mam❤ This technique is such a amazing technique ❤

[@ansumann]

finallyyyyyyyyy this got uploaded

[@monikasehgal8278]

Whenever the Jagriti series come I will gain some extra knowledge always thanks for the motivation mam I love you, mam.❤️

[@payelbiswas4208]

Mam , main apka dilse naman kar rahi hu ❤

[@SatyabadiParida]

Thankyou mam.......it was very helpfull to me......❤❤

[@aatifsiddiqui9110]

Thanks mam for such nice teaching and I hope you will be Happy and being blessed in your life always. By this lesson my queries that I have, seems like I can find the answers of those questions. Thanks a lot mam❤❤

[@adyantraj__191.5K]

thank alot ma'am !🙏🙏🙏

[@swastayanmandal680]

Ma'am Lots of respect Thank you maam for shearing this with us

[@sakshicshandilya]

"Thank you so much, ma'am. You are a very beautiful, intelligent, and positive soul."❤

[@rasheda_]

Very nice ma'am ❤❤❤

[@aditya622neet]

I also watched today

[@ShravniAbdagire-tu7el]

I'm feeling so sleepy now 🥱🥱

[@Dr.A-wl1kr]

Amazing ma'am 🤩

[@dr.darakhshan2414]

Lots of love ❣️

[@yadavsonali2485]

Thank you very much ma'am🙏

[@Singh29000]

Mam u are my ideal m aaaap jese kam krna chhati hu❤aapse b acha

[@factunique101]

Mam aapka tablet video recorded course sahi rahega ya time saver course

[@palak5058]

Mam you really guruuma As a student I LOVE YOU❤ MAMM❤😊

[@gariyashiroy]

my mind got cooled down n felt a little dizzy in a comfortable way

[@arnavbhardwaj1179]

Maam is teaching us being in sakshi bhav 😊😊

[@Hey_its_Rahul]

Wich city 😊

[@sujatabiswas9293]

Ma'am I realised that I get distracted the most when I am very close to my goal......in any work.....is there any solution for this problem ?

[@Minecraftme99]

Mam .. I have issue that ..if i m emotional and feeling bad with tears ...i feel vomiting and suffocation ..even I can't breath ...but after this ......i feel good ...but i m more regretting myself ....

[@ZLShubham]

Thank u mam 💗💗💗

[@MayuriKhot-c3c]

Thank you so much mam❤❤this is a wonderful✨😍

[@AIIMS721]

Great mam🙏

[@anandprakashverma7204]

Thank You

[@IITian79]

Love from assam ❤❤❤

[@comedyamitff-u2q]

Ya mam,it's effective

[@GAMINGKING2333-e9y]

Mam. Sash lete hue pet andar hona chahiye ya bahr

[@iqrazafar.]

Love uhh mam (Maa 💕)

[@AmanSharma-xq8tc]

You are great mam!

[@anjalisonkarssic878]

thanks mam you are the best

[@SoumyaAcharya-uv6kr]

Thank you 🙏🙏🙏

[@Z_A_N__COMEDY__VIDEO_01]

Love u mam ❤❤

[@ramanujverma8594]

Thank you so much maim❤😊