Jagriti Series - 4x4 Technique and Meditation | Dr. Akanksha Agarwal Ma'am | Etoosindia

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Topic-Based Courses @ INR 499: bit.ly/etoos-tfp NEET 2022 Dropper Course Details: bit.ly/etoos-neet-tsc JEE 2022 Dropper Course Details: bit.ly/jeedroppers Contact: [phone] | 43

[@Catoo-u5y]

Mam plz ye meditation aap krke video upload kr dijiyee plzz mam

[@tanujpal6445]

Oi 20:05

[@tanujpal6445]

O

[@tanujpal6445]

Iy

[@tanujpal6445]

O

[@hemantpratapsingh7006]

Seriously mam ,I never see you , but yes, one thing is absolutely sure that your parents is very lucky who have a daughter as you .💕🤗

[@Anyt673]

Exactly 💯❤❤ she is equivalent to diamond I feel so positive when I see her .. A perfect lady

[@thsneha]

So true❤

[@tanujpal6445]

O

[@NEET_STATION_Jn]

Kaun yaha yakeen 2.0 se ayaa hai ye video dekhne

[@NEET88]

❤

[@dayashankargupta6971]

Me

[@NEET_STATION_Jn]

@@dayashankargupta6971 good

[@dayashankargupta6971]

@@NEET_STATION_Jn hey listen

[@NEET_STATION_Jn]

@@dayashankargupta6971 what happen dear??

[@mahimahada4073]

These videos are really helpful! The jagriti series is one of the best series ever...

[@jaityagi1695]

I can relate with you ma'am as I also have a sadguru whom I follow I used to listen him and try to do what he say and I feel the miracles really happens 🙏🙏😇😇

[@AnushkaSharma-dj7jx]

Mam maine apko last 5 days se dekhna start kiya h apki classes se but jb maine apki ye video dekhi m sachi m apki hi fan bnn gye hu aap jo positive energy ki baat kr rhi ho mujhe bo apse hi mil rhi h maine ye feel kiya . Bahot bahot Dhanyabad man apka ❤❤ love you guru Maa ❤❤❤

[@Cnuz0]

Guru maa main ek eklavya ki tarah aapki sisya hu jo sirf aako hi guru manti hu ❤❤❤❤aur poora aapko hi follow karti hu kyuki mujhme energy sirf aapse hi aati h ❤❤ I don't know why ??

[@Ashutosh-om6yi]

Mam your voice is so sweet and when you talk then there is attachment with yu. And thank you for this tip

[@koshalkumar05]

4×4 technique vary help full

[@mdsavban4u]

She is a living legend 👼

[@RashiNegi-wo2fs]

Love you guru ma'am ❤❤..mam jbse aapki video dekhri hun mam aapko dekhkr mein sochti hun aap kitne ache ho mam aapki bje se meri life mein bhut change aaya h sb acha sa fell hora h .negativity to dur dur tk maind mein aathi he nhi over things km huyi h fresh fresh fell hota h mam mein tho sochti hun ki mein kitni kush kismat wali hun aapse judi..mam mujhe aapse milna h 😊😊😢 mam aap hmesha smile krte rhete ho aapse sikhne ko bhut kuch milta h mam love you mam..& miss you ❤❤❤❤❤❤❤❤😔😊😊😊😊

[@sayandey2606]

This is just great 🙏

[@inikaarora]

someone like my comment so i get reminded to watch this video plwase

[@xnottieneet]

Dekle bhai 😋👍

[@ahsanzuhoor3453]

Likes ki bhikh mangne ka tarika thoda casual h 😢

[@monikasehgal8278]

Whenever the Jagriti series come I will gain some extra knowledge always thanks for the motivation mam I love you, mam.❤️

[@johndevid768]

Thanks a lot mam 😊😇

[@Pallavi-x2h]

Thank you ma'am❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤love you a lot😊

[@sweetpoison-qr9id]

Seriously maim 0 thought Thank u sooo much guru maaa ❤❤❤❤ love you sooo much ❤❤❤❤❤

[@adyantraj__191.5K]

thank alot ma'am !🙏🙏🙏

[@yadavsonali2485]

Thank you very much ma'am🙏

[@rasheda_]

Very nice ma'am ❤❤❤

[@aditya622neet]

I also watched today

[@AmanSharma-xq8tc]

You are great mam!

[@ZLShubham]

Thank u mam 💗💗💗

[@iqrazafar.]

Love uhh mam (Maa 💕)

[@funfactideas]

Thankyou mam

[@dr.darakhshan2414]

Lots of love ❣️

[@GauravYadav-wh9ii]

❤mam

[@missmangs]

Mujhe Neend ko kam karna hai par😓

[@SoumyaAcharya-uv6kr]

Thank you 🙏🙏🙏

[@mdmusarafalibeg]

Thank you ma'am

[@skkamaluddin3556]

Mam is technique ka naam 4 × 4 kyun rakha gaya hai ?

[@KamlaKumariKushwaha-hx4zd]

❤❤

[@MdAqib522]

Kiska kiska backlog hai abhi tak

[@MuzamilWagay]

❤❤❤❤❤ Diamond mam❤

[@Sakshi_mohod14]

Mama.can you plzz upload new video plzz mam❤❤❤❤❤

[@Ambivert_soul897]

Hello mam i think ye shayad aap nhi padh pao but agar aap dekh rhe ho please reply Meri ekk friend hai , she is so sad and padhai me toh uska bilkul man nhi lgta or personal life bhi ups side down ho gyi hai uski and i think use ye technique karni chahiye but dar hai ki kahi woh ye technique karte time or jyada na rone lage Love from Yakeen 3.O ❤

[@AjeetKumar-bv8vl]

Ma’am aap Kaun se sadguru ko maanti hai?? Please reply ❤️🙏

[@L.B.S-l4r]

Hiiii

[@Valleyofdreammmmmmm]

Kaun yaha yakeen 3.0 2025 se aaya hai

[@dhirajchaurasiya522]

Maam jay guru dev asram me sab log yahee karte hai hum log exam dene Gaye the yahi batye the

[@rubinurkhatun5411]

Mam Mera Aisa koii gussa ya rone wala episode yaad hi nahi aye

[@hermit5016]

11:42 asa kuch bhi nhi h mere pass to to ye wali step me kya karu ?… please help

[@AdGamer077]

Apne app pai khud gussa krrle

[@priyamishra5758]

Ykeen 3.0 se kon kon hai😊

[@sakshikumari8617]

Heart💜❤💜❤💜❤💜❤

[@Mohitsoni_yr584]

Anyone from yakeen 2.0 2025❤❤❤❤

[@dr._.nabiee._.]

2.0

[@Prashu_005]

Present 🤚🤗

[@KhushabooMaurya-xt3xt]

Yes

[@JasminBehera-gm8hy]

Yes

[@Abhi.dev.official]

Yes bro

[@PES_HOD]

Our country needs such people like AA MAM... THOSE SPREAD POSITIVE ENERGY ALL OVER UNIVERSE..

[@Haste_Raho_G]

😊

[@SudhaRao-d6z]

Kon Kon meri तरह yakeen 3.0 से yaha आया है 4×4 टेक्नीक dekhne

[@highlyfocusedmostefficient4942]

☀️Physical and mental pain khatam hojata hai ☀️Normal people use = 1% of brain Scientists = 7-8% of brain Wali aur pir = 11-12 % To use brain more than normal people you need to meditate ☀️To get deep sleep 1)Backbone straightening using pillow or chair 2)Deep Breathing 4 sec rule(4x4 technique)

[@bobahaha8412]

Idiot 😂 everyone uses equal Brian it's about training

[@hirarashid6350]

I did it during my prepration....... Nd ......got miracles....my thoughts per sec got reduced........

[@PurnavaPathak]

Really?

[@Akhilesh_official]

Yakeen 3.0se yha Kon kon h 🤜🤛

[@HarshvardhanTank]

Tu padhai kr na bhai tera papar h 5 may ko comment likh raha h yaha

[@Divinelyprotected555]

Back straight.3 times Deep breaths .normal breathing with counting till 4 sec (out, pause, in pause)

[@AbhisekhKumarRaman-rm9hb]

मैम यह एक चमत्कार से कम नहीं है, आज से 11 वर्ष पहले मैंने अपने दादाजी को खो दिया था । जब भी मैं उनके बारे में सोचता हूं तब तब रो पड़ता हूं । मुझे दादी का रोना मम्मी का रोना घर के सभी लोगों का रोना याद आता है । वह सारे दृश्य मेरी आंखों के सामने चलने लगते हैं । मैं उस दुख से उबरने के लिए बहुत जतन करता हूं पर बहुत समय लग जाता है । लेकिन आज इस से फोर बाई फोर टेक्निक से कुछ क्षणों में ही वह यादें धूमिल हो गईं । आपका बहुत-बहुत शुक्रिया ॥ 😭🙏🙏

[@shrutitiwari272]

🫂❤

[@katrothpeena3875]

Agar Ek successful insan ban na hai toh khud par doubt karna band karo aur ji -jan se mehnat Karo ☺. knowledge +confidence =success from : TET/dsc aspirent PEENA RATHOD ☺. AA mam die heart fan ☺.

[@SatishKumar-zl6kh]

Kaun kaun yakeen neet 2.0 2025 se aya hai

[@vikashkrrishnyadav539]

Anyone from Arjuna 4.0😂?

[@hemantpratapsingh7006]

An infinite thanks for you , great Akanksha mam by he❤️ 🙏. l realised a about new World which really exist but o was not still aware with it.

[@Factswith.Chetan]

Anyone from yakeen 3.O 😂

[@sac_369]

Mam is technique ke bare me bahut aapse suna pr mujhe khi mil nhi rha tha or aaj aap ne ise upload kra diye... thank you universe 🙏

[@Srishti-d3w]

Today is Friday 28 June 2024 I will come on Friday 5 July after 1 week Also practicing this and following my routine Thanku bholenath And AA mam

[@Unknown12..........823]

What happened

[@Srishti-d3w]

As usual jitna socho utna regular nhi ho pata Khbi kbhi irregular hogya routine aur 4 ×4 technique Wase abhi bhi jitna ho ske continue rkha h

[@Mayank_sanatani_2414]

Anyone from Arjuna Neet 3.O & Arjunas ❤❤😊

[@Devduttsharma.]

Arjuna 1

[@Haste_Raho_G]

A Golden Heart is rare to find, but once discovered, it brightens up the world.

[@balbirladan6219]

My name is Jagriti literally series of my name I tell u it will be a magic 🪄✨✨ bcz it's on my name 😂😂😂😂😂❤❤❤🎉🎉🎉🎉

[@sujatabiswas9293]

Ma'am I realised that I get distracted the most when I am very close to my goal......in any work.....is there any solution for this problem ?

[@mahimahada4073]

IF anyone feels demotivated then HE/ she will definitely watch your session.

[@ankitachaudhary3072]

Aap apne husband ke wjh se etni strong hui hai

[@wildwizard5501]

I will always remember this technique thank you so much mam for these amazing techniques

[@shifafatima9948]

Very nice ma'am..... And thank you ma'am..... Ma'am aap plsss aisi videos bhi bnaye health k liye as a dr

[@arpankar6609]

Guru Maa for a reason!!

[@KoyalGorain]

Thank you ma'am for this . This help me on my deprresion and sorrow

[@Jay-nq9us]

It's been 2 years from uploading the vedio yet YT shows 1 year ago🙄

[@pankajsihotra4030]

Ma'am you are my guru ,ideal and everything ❣️🙏🙏

[@Muskan468]

Hats off ma'am it really helped me alot in only 3 minutes thanks alot

[@AnshikaThakur20-ml8js]

Sach me bahut jyada acha hai bahut jayada fresh feel hua Mam thank you ❤❤

[@MightyRe-born]

Hi , this is Thakur Dev Sengar, I suggest that if you are from medical background and prepare for neet 2025 , then join yakeen neet 3.0 of 2025 coz AA mam teaches zoology there .

[@bestofadarsh]

mam jin logo purane kisi baat pe koi reaction hi nahi aata[rona ya gussa] woh kya visualize kare

[@nakuljadhav7318]

Kaun ise 2024 me dekh raha hai

[@Minecraftme99]

Mam .. I have issue that ..if i m emotional and feeling bad with tears ...i feel vomiting and suffocation ..even I can't breath ...but after this ......i feel good ...but i m more regretting myself ....

[@invi12234]

thnqq mam..much needed video....i am sure after a month i will comeback and tell my experience...thnqq once again

[@DEVRAJSINGHRANA]

It's being three month

[@DEVRAJSINGHRANA]

It's being three month

[@invi12234]

@@DEVRAJSINGHRANA and u r still waiting for me thnqq bro for waiting...pls give me one month more.

[@DEVRAJSINGHRANA]

@@invi12234 you will surely heal ......GOD BLESS YOU

[@ShreyaRajput-pj7wm]

7:40 - start from here

[@factunique101]

Mam aapka tablet video recorded course sahi rahega ya time saver course

[@jesikadeshmukh9550]

You are great mam aap aatmsamarpan se hame sb sikhate hai meri life jarur change hojaeyigi isese kyuki mujhe migration hai or mujhe aapki tacniq se relif mila hai ❤❤❤❤❤

[@monikasehgal8278]

keep supporting me always mam your jagriti series gives a new way to my preparation.

[@rajputroy7390]

Mam mei bhout jyada bimar rhta hu aur phir uske baare mei sochne lgta hu to uske baad aur tbiyat khrab ho jati h , aur mei bhout emotional ho jata hu 😑

[@ruchikakumari4971]

Same

[@AjaySharma-w]

Mam mujhe toh kisi ki yaad aati h .yaad krke rona aata h . Toh jya yaad krke ro skte h

[@ketakirakhade787]

Ma'am I felt completely neutral after those 3.5 min and ready for studies

[@somyaprakharkanha]

Thank youuuu mam for these literally have no words to thank you

[@freefiremasti1273]

Mam muje neend bhout jyda aati h solution btao mam please

[@mradultivari7669]

Supported this channel really is a good and humble spitually ❤❤❤❤❤❤❤❤❤❤love u mam 🙏🙏🙏🙏 आप mere गुरु hi नही अपितु आप सपने जीवन जीने की दिशा है मै आपसे बहुत inspire hua hu aapke saath लाखो student ki aur प्रभु की duaye hai आपको नमन् करता hu ❤❤❤❤❤🙏🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@Manishkumar-iv3ue]

Good meditation mam life changing your brain change higher power God connect heart ❤️❤️🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@rupendra_choudhary1]

Thank yu soo much mem ap hmesha khush rho

[@AmbekarRukmini]

mam, I am very thankful I started studying from u and found you... I love u so much and respect you mam... 🥺❤

[@sbmbruce]

From ncert line by line

[@sonbhadradevendrakumarjais39]

Mam naya video jaldi...Bahut jada acha aur helpful hai

[@Mr_Nobody-n6w]

शरीर एक मन्दिर है और इस मन्दिर मैं बैठा है परमात्मा ~Osho Rajneesh ❤

[@prakash_-Kumar]

Mam After doing it I started to weep because it really works like a miracle I can't express it in word. Thanks to you mam and my friend who tells me about it.😢😢😢😢😢

[@Kumar20-u4m]

How many days u followed it how it helped u

[@Manishdjjs6571]

Jai maharaj ji ki didi good definition of brahma gyan thanks

[@payelbiswas4208]

Mam , main apka dilse naman kar rahi hu ❤

[@mayankchaudhary8287]

Yes mam its really work.thnk you mam to come our life

[@Rao-o8d]

thankyou soo much mam . you just remembered our worst part and future best part of our lives . we are thankful to you mam

[@Keshavffcomedyamitff]

Ya mam,it's effective

[@shreyasagar8901]

Thanq so much mam❤ This technique is such a amazing technique ❤

[@Sakshi_mohod14]

Mam plzzz death meditation krvayiyr