എത്ര കടുത്ത ബിപിയും നോർമൽ ആകും ഇങ്ങനെ ചെയ്താൽ /Baiju's Vlogs /Dr Manoj Johnson

എത്ര കടുത്ത ബിപിയും നോർമൽ ആകും ഇങ്ങനെ ചെയ്താൽ /Baiju's Vlogs /Dr Manoj Johnson
Studies over the past 20 years have shown that the majority of people in economic developing countries have blood pressure numbers that are higher than they should be, with many experiencing high blood pressure. (1)
In fact, there are millions of people all over the world who are struggling with high blood pressure symptoms, or hypertension. As of 2008, the prevalence of elevated blood pressure among adults over 25 years old was about 40 percent worldwide. Approximately 75 million American adults - that’s 32 percent, or 1 in every 3 adults - suffer from high blood pressure. (2)
What Is Blood Pressure?
Blood pressure is a combination of systolic and diastolic pressure. Systolic pressure represents blood force, or pressure, while the heart is beating and diastolic pressure stands for blood pressure when the heart is at rest.
Systolic pressure is always the first or top measurement in a blood pressure reading. In a reading of 130/80, 130 represents systolic pressure and 80 represents diastolic pressure. In prehypertension, systolic numbers range from 120-129 and diastolic numbers are less than 80.
Blood pressure ranges include: (3)
Normal: Less than 120/80 mm Hg
Prehypertension: Systolic between 120-129 and diastolic less than 80
Stage 1 high blood pressure: Systolic between 130-139 or diastolic between 80-89
Stage 2 high blood pressure: Systolic at least 140 or diastolic at least 90 mm Hg
Numbers for stage 1 hypertension vary from 130-139 for systolic values and/or 80-89 in diastolic numbers. With stage 2 hypertension, systolic readings are 140 or higher and/or diastolic readings measure 90 or higher. Although both numbers are significant, after about age 50, the systolic number is most important. Only 10 percent of high blood pressure cases are due to secondary or identifiable causes such as medications, or conditions and diseases of other organs. (4)
High blood pressure happens when the pressure on the arteries and blood vessels becomes too high and the arterial wall becomes distorted causing extra stress on the heart. Long term-high blood pressure increases the risk of stroke, heart attack and diabetes. Most Americans don’t even realize they have high blood pressure until serious problems arise.
Results of high blood pressure include: (5)
Arterial damage
Aneurysm
Heart failure
Blocked or ruptured blood vessels
Reduced kidney function
Vision loss
Loss of cognitive function: concentration, memory and ability to learn
Metabolic syndrome: a cluster of metabolic disorders such as high cholesterol and insulin, atherosclerosis and increased waist size
Frequently, there are no symptoms as blood pressure increases, but warning signs for very high blood pressure can include chest pains, confusion, headaches, ear noise or buzzing, irregular heartbeat, nosebleeds, tiredness or vision changes.
Causes of high blood pressure include: (6) (7)
A high-salt diet
Emotional stress
Alcohol
Caffeine
Smoking
Obesity
Inactivity
Birth control pills
Heavy-metal poisoning
How to Monitor Your Blood Pressure
You can monitor your own blood pressure at home using a home blood pressure monitor. The American Heart Association recommends using an automatic, cuff-style bicep monitor. Make sure you buy a monitor that has been validated and with a cuff that fits properly around your upper arm. Then follow these simple steps: (8)
Don’t exercise, eat, drink caffeinated beverages, or smoke within 30 minutes of measuring your blood pressure.
Sit still with your back straight and your feet flat on the floor. Follow your monitor’s instructions or ask your doctor how to use it correctly.
Make sure you check your blood pressure at the same time each day.
Check your blood pressure two or three times each time you sit down to measure it. Wait one minute in between each reading. Be sure to track your measurements, either writing them down in a journal or using an online tracker.
You may be wondering how to lower blood pressure. Below are my top natural ways to lower blood pressure, and by the way, it should happen fast! Some plans can take months to see results. With my tips, some of which revolve around anti-inflammatory foods, you can see results in just one day.

[@thomasjohn304]

വളരെ പ്രധാനപ്പെട്ട സന്ദേശം . ഈ കാലഘട്ടത്തിൽ മരുന്നുലോബികൾക്കു കീഴ്പെടാതെ ഒരു യഥാർത്ഥ ഡോക്ടറുടെ നീതി ശാസ്ത്രം (ethic ) കാത്തുസൂക്ഷിക്കുന്ന ഒരു ഡോക്ടർ . God bless you .

[@manoramav6590]

How many times should I check b p . Before taking medicine ?

[@dhevu7944]

നല്ല ഡോക്ടർ. .. ദൈവം അനുഗ്രഹിക്കട്ടെ 🥰

[@venugopalank8551]

Practical and open person. Excellent class Doctor.

[@arunchith7553]

ഡോക്ടർടെ വീഡിയോകൾ ഒരുപാട് പുതിയ അറിവുകൾ തരുന്നു. Thank you very much

[@azimbinashraf921]

കച്ചവട കണ്ണില്ലാത്ത നല്ല ഡോക്ടർ..നന്ദി ..

[@cyrilsl9841]

Angane aanu kooduthal drs

[@abdullaashrafva6926]

P

[@asbithahassan2238]

Nalla rate aann dr hospital poyaal

[@tharapanicker4759]

@@asbithahassan2238 ennalum avisyamillatha marunnu tharillallo poyittundo avide sabitha

[@suseelachitturdbi530]

Very useful dr tku

[@AswathisHealthyCooking]

ബീ പി നിയന്ത്രിക്കാനും കുറക്കുവാനും പറഞ്ഞു തന്ന ഉപദേശങ്ങള്ക്കു ഡോക്ടർക്ക് വളരെ നന്ദി. ഈ വീഡിയോ വളരെ ഉപകാരപ്രദമാണ്. വീഡിയോ മുഴുവൻ കണ്ടു; വളരെ ഇഷ്ടമായി .ഞാൻ ഡോക്ടറുടെ പുതിയ സുഹൃത്തായി കൂടെ ചേർന്നു കഴിഞ്ഞുട്ടോ. ഇനിയുള്ള യാത്രകളെല്ലാം നമുക്ക് ഒരുമിച്ചാവാം. ഈ സൗഹൃദം എപ്പോളും നിലനിർത്തണേ.എല്ലാ സൗഭാഗ്യങ്ങളും നന്മകളും ആശംസിക്കുന്നു.

[@deepalekha5935]

Thanks alot Dr. U r Great stay Blessed ever🙏🙏🙏

[@ratheeshkumar6214]

Thanks Dr. Very valuable information

[@safeelabeevis3165]

Thanks ഡോക്ടർ ഒത്തിരി കര്യങ്ങൾ മനസ്സിലക്കൻ കഴിഞ്ഞു നന്ദി,👏👏

[@nadheeraasharaf2715]

നമസ്കാരം ഡോക്ടർ വളരെ സന്തോഷം ഈ.അറിവുകൾ പകർന്നു തന്ന ഡോക്ടർ.വളരെ നന്ദി ഡോക്ടർ സതേഷം

[@shebaabraham4900]

Wow a blessed and beautful human being 🙏 Stay blessed always Doctor 🙏

[@mariammatj683]

Thanks a lot dear Doctor 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@vyjavyjayanthi682]

Thank you Dr. Thank you for your valuable information.

[@jayanthiseetha7087]

Your explanation is absolutely super.

[@velayudhantm6952]

ഉപകാരപ്രഥമായ ഒരു വീഡിയോ, സാറിനു ഒരുപാട് നന്ദി രേഖ പ്പെടുത്തുന്നു

[@HealthtalkswithDrElizabeth]

എത്ര നല്ല രീതിയിൽ ആണ് ഓരോ വിഷയവും ഡോക്ടർ അവതരിപ്പിക്കുന്നത്.ആളുകൾക്ക് ഏറെ ഉപകാരപ്രദം ആയവ ആണ് എല്ലാം🙌🏻👍🏻

[@gangaganesan8605]

🙏

[@santhoshc.k9574]

Good information thanks doctor 🙏

[@joykoriyan8735]

Thank you for guidelines

[@zeyaworld5359]

താങ്ക്സ് ഡോക്ടർ..,ഇത്രെയും നല്ല രീതിയിൽ മനസ്സിലാക്കി തന്നതിൽ...

[@futureco4713]

Informative.. Thanks Doctor

[@sheelafelix7498]

Thank you docter🙏🌹

[@gopakumar3240]

ബി.പിയെ പറ്റി ഡോക്ടർമാരുടെ ഇത്തരം സന്ദേശങ്ങൾ കേൾക്കാറുണ്ട് പക്ഷെ ഈ അറിവ് വളരെ നല്ല ഒരറിവ് തന്നെയാണ് /വളരെ നല്ല രീതിയിൽ അവതരിപ്പിതിന് നന്ദി

[@santhoshng3384]

Great episode👍

[@emilyantony5098]

Thank you sir very good information 🙏❤️

[@ushakp8516]

Dr.thank you for your good advise

[@hareesa5644]

Thanks valuable information

[@noreenbakes4819]

Thank you doctor. Good information

[@reenadaskannithodiharidas3029]

Thank you dr. For your information

[@anithomas136]

Thank you so much Doctor.

[@salvinkariyattil8723]

Very informative, thanks doctor

[@shinysaji8822]

Thanks Dr. Very informative message.

[@binsuandroose7773]

Very good msg Dr. Thank you god bles you👍

[@noushadvga]

Very good presentation and content delivery thanks

[@ramanunnik2916]

Thanks for the valuable information about BP.

[@ravindrankv3816]

Great valuebe ,🙏 Good Thanks dr.

[@justin-xr4nc]

Thanks all information Dr.

[@mohammedalic7929]

മനുഷ്യ സ്‌നേഹി...! ഒരു പാട് അറിവുകൾ പകർന്നു നൽകി thanks sir

[@thumkeshp3835]

നല്ല അറിവ് നൽകി നന്ദി ഡോക്ടർ നമസ്കാരം 🙏

[@kurianvarughese687]

Good information thank you doctor 👍

[@hamidabeevi9478]

നന്ദി ഡോക്ടർ. താങ്കളെ ദൈവം അനുഗ്രഹിക്കട്ടെ

[@lailarahmathulla2467]

Thank you Doctor,

[@lilykuttyvarghese8496]

Thank you sir.

[@devayanina1656]

Very good information dr. Thank you soo much.

[@ranjinipradeep9214]

Thank you sir, very good information

[@ppeedevassykutty8321]

Thank you Sir, God bless you 🙏

[@rajanmv1448]

Thank you very much, for ur useful information

[@anilbaby3180]

Thank you doctor. ഡോക്ടറെപ്പോലെ ഒരാളെ കിട്ടിയതിൽ ദൈവത്തോട് നന്ദി പറയുന്നു.

[@georgevarghese238]

Very useful information for common people.

[@omaskeralakitchen6097]

Very good Information 👍 Thankuuuu God bless you Sir

[@SobhasKumar-bh4vf]

Dr.very nice video.very use full

[@momandtwins973]

Thank u sir nalla information 🙏🙏🙏

[@vijayakumar6555]

Sir very good message thanks

[@hananbless9403]

Very well explained

[@sujathas2354]

Thank you very much sir

[@anilkumark7893]

Thanks doctor. Better suggestions

[@vijayangk112]

വളരെ വിശദമായി ഉപകാരപ്രദമായ രീതിയിൽ വിവരിച്ചു.....

[@pradeepkumark2302]

വളരെ ഉപകാരപ്രദമായ ഒരു വീഡിയോ നന്ദി സാർ

[@haripriyashappycommune695]

സാർ,നിങ്ങൾ ഒരു നല്ല dr ആണ്. ഒരു നല്ല dr ന്റെ ശ്രദ്ധ എപ്പോഴും ആരോഗ്യതിലായിരിക്കും. രോഗി നിർമാണം business minded ആയ dr ന്റെ ലക്ഷ്യം ആണ്.

[@vahidajabar4988]

Drorunallaorudraannu

[@lathikakumari3133]

Dr, you are great.

[@neelakhandanbhagavathiamma6058]

A practical person, reliable nice doctor. God bless you always.

[@syamalakraj4140]

Thanks Dr veryuseful konowledge forBP

[@bindumohana7615]

Thanq very much Dr.

[@bijupaul5513]

Good morning Doctor.Good Advice. Thank you very much. God bless you. You said very correctly

[@ks.geethakumariramadevan3511]

Very good information Dr sir Thank you very much 🙏🙏🙏

[@vinodininarayanankurup5708]

OM Shanti 🌹 Thank u Dr,....🌹

[@khaleell356]

Thanks Dr ❤️

[@SumangalaDevi-qc9sn]

Very good information. Thank you Dr. sir.

[@mansoormattil1264]

Very informative 👍🌹🌹🌹

[@akshayavlogzz9885]

Thank u Doctor ❤️🙏🙏🙏

[@rajendranparameswaran8565]

Doctor, you are great

[@pjk327]

Very good info,thankyou 👍

[@wearethequeens]

Thank you doctor, good and peaceful information

[@manjua.r1171]

നല്ല അറിവ് തന്നതിന് ഒരുപാട് താങ്ക്സ്

[@yesumathipk9350]

Thank you D r.

[@susanjose9722]

Very good information doctor 👏 👍

[@jaseenakavungal6776]

Stay blessed dear....

[@najithaarunarun4467]

Thank you doctor

[@bachubachu7906]

Thak you so much Dr.

[@user-mt7vi7uh6f]

Good advise 👍

[@sjayanthi640]

Well said dr

[@neethuvinod5126]

Nalla vdo arnnu🥰pedi mattiya vdo..othiri kariagalum manasilakki thannu doctor 👏🏽👏🏽👏🏽❤️

[@sivalalpb640]

Thanks Dr sir 🥰🥰🥰

[@nissyanil5438]

Sir it was really informative

[@pmsudhakaran6319]

Doctor, I am a regular listener of your videos. All the information are very useful. Also your pleasant presentation is liked by all.

[@kuriankaruthedom5089]

Thanks doctor, you special consideration

[@lissy4363]

Dr,താങ്കളുടെ ഓരോ വീഡിയോകളും ഓരോ പുതിയ പുതിയ അറിവുകൾ തരുന്നു 🌹🌹 🌹thanks a lot 🥰🙏🙏

[@thomasjacob9225]

Very good Information Dr Thank you so much❤😊 6/3/22 See you all

[@udayakumarn1951]

വളരെ ഉപകാരപ്രദമായ വീഡിയോ താങ്ക്യൂ

[@sakeenabibi4419]

Thank you.Dr

[@brusaamruthambrusaamrutham4090]

Nalla reethyl manasilavunnu drde msg🙏

[@simishuja5246]

Useful information 👍

[@sobhanac2975]

Your class is very nice very thanks

[@sulochanamohandas7516]

Doctor Sir, Now look so brght! Very nice and atracting words .Iam a sugar patient.Long days ago I have send a comment but I cannot see any reply,but I am continuing the exercise,diat control

[@ambilyanish667]

Sir, please do a video about adrenal gland disorders and adrenalectomy

[@aap6758]

Ok, brother, I like your responsibility and love to public.God help u always.

[@krishnabharathi1343]

ഒരുപാട് നന്ദി സർ, വളരെ വിലപ്പെട്ട അറിവാണ് തന്നത്

[@stephentl437]

very useful information. Many thanks for you Doctor.

[@Star-yp3pb]

great masg Dr thanks

[@indirakeecheril9068]

Namaskaram sir. 👏👏👏🙏🙏🙏🙏

[@sasikumarybharath2165]

Very good idea thanks doctor