Eucheuma Cottonii Seaweed, Lily Bulb & Lotus Seed Soup🍵"Sea Bird Nest"👍Strong Health Benefits💯珊瑚草🌾素湯

⬇️⬇️English recipe follows⬇️⬇️
珊瑚草木瓜蓮子百合湯（4～6人份量）
材料：
珊瑚草半杯
木瓜1個
紅棗12粒
圓肉12粒
蓮子20粒
百合20粒
腰果20粒
杞子20粒
薑5片
處理：
1. 珊瑚草，放在大碗內，清水沖洗2次，放清水浸1小時。
2. 取出珊瑚草，倒去水分，加入清水繼續浸5小時，甚至1晚。
3. 所有材料（杞子及薑除外），清水浸5分鐘，去污漬。
4. 珊瑚草，擎乾水，清水沖洗乾淨，檢查一下有否雜質，清水再沖洗多幾次。
5. 木瓜，去皮，1開4，去籽，清水洗乾淨，再1開3。
烹調：
1. 所有材料，擎乾水，清水洗乾淨，除珊瑚草及杞子外，放煲內，並加入薑片，加入清水4升，大火煲滾。
2. 湯已滾起，轉中慢火，煲20分鐘。
3. 加入珊瑚草，煲30分鐘，滾起後，留少許縫隙，以免滾瀉。
4. 杞子，清水沖洗乾淨，煲2分鐘。
5. 完成，可享用。
Eucheuma cottonii seaweed lily bulb and lotus seed soup
Ingredients:
Eucheuma cottonii seaweed half glass
Papaya 1 No.
Red dates 12 Nos.
Dried long ngan 12 Nos.
Lotus seed 20 Nos.
Lily bulb 20 Nos.
Cashew nuts 20 Nos.
Wolfberries 20 Nos.
Ginger 5 slices
Preparation:
1. Eucheuma cottonii seaweed, put in a big bowl. Rinse 2 times. Soak in tap water for an hour.
2. Take out the seaweed, pour away water. Add in water and soak for 5 hours, even overnight.
3. All ingredients (except wolfberries and ginger), soak in tap water for 5 minutes in order to remove dirts.
4. Eucheuma cottonii seaweed, get it drained. Rinse thoroughly. Check if there are impurities. Rinse it several times.
5. Papaya, get it peeled. Divide it into 4 shares. Remove seeds. Rinse thoroughly. Divide each into 3 shares.
Steps:
1. All ingredients, get them drained. Rinse thoroughly. Except eucheuma cottonii seaweed and wolfberries, put in a pot. Add in ginger slices and 4L of water. Heat up at high flame.
2. Soup boils up, turn to medium~low flame and continue boiling for 20 minutes.
3. Add in eucheuma cottonii seaweed, boil for 30 minutes. Leave a gap in~between after boils up to avoid boiling over.
4. Wolfberries, get them rinsed. Boil for 2 minutes.
5. Complete. Serve.
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Eucheuma Cottonii Seaweed, Lily Bulb & Lotus Seed Soup🍵"Sea Bird Nest"👍Strong Health Benefits💯
珊瑚草(海燕窩)百合蓮子湯
營養更勝燕窩!
Eucheuma Cottonii Seaweed Soup