My Healthy Snacks & Eating Tips {Recipes}

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Evelina

[@alisannekeller2776]

her skin is so nice. like she even looks super healthy..

[@Lollypopkilljoy]

really love how you can talk about healthy foods without sounding pretentious like other people, really life your tips :)

[@junecollison6449]

The seaweed crisps look really yummy, I will look out for them. Thankyou for all your helpful tips, as the saying goes "you are what you eat" and you look lovely and healthy!

[@hannahj178]

Lol! That seweed is actually korean food. We call them "gim" meaning dried seweed. We usually put rice and wrap them around when we have nothing to eat. They taste soooo good

I eat that salad every day!! I think I could never get enough of it! I feel so lucky that I only have to go in my garden and pick up some tomatoes, some cucumbers and some onions and that's it. I'm so happy that I've found your videos and that I you talk about our healthy food.

[@evelynm.8675]

wow her accent is the most beautiful foreign accent I've ever heard

[@scottgoatsprite4342]

Thanks for this. I began a healthy eating regimen about 3 years ago, and the changes I've noticed are amazing. The biggest benefit is the natural energy.

[@Faith_and_Hope_07]

Inspiring video. Absolutely beautiful Evelina! You are the model of beauty and health. Congratulations. Thank you for this. I am absolutely overwhelmed by all the info on how to become healthier, but I don't lose hope, and I pray I can start with at least one meal a day. I too am from a country where what we eat is fresh each day, so I can relate to that very well. I did not eat anything processed until my family moved here when I was very young. Now I have all these bad habits that I am trying to undo especially the addiction to fast foods and junk food. My poor mother was not educated, so she had no idea how the nutrition in our lives had changed. It's okay. The important thing is that we do live in America where there are so many options for healthy choices now and there is so much more awareness of what we are putting in our mouths. It's just a matter of making the switch back to whole foods little by little. God bless you.

[@ronitude]

I used to live in Moldova too! My parents are from there. I spent two years when I was younger living there- definitely a huge difference in foods.

[@chronicism]

Crispy seaweed really tasty but I'm not so sure they are any better for you than baked crisps! I eat a few and feel like my mouth is full of oil. At least the various ones i've tried anyway!

[@chronicism]

just bought tomato juice so thank you! I have to say the green banana juice I bought with it kicks ass

[@KylaSueLive]

OMG! Literally I watched this video YESTERDAY and already I tried the thing you did! It was vanilla yogurt with almonds, strawberries, and blueberries! Thanks for the idea it was DELICIOUS!

[@SwiftieGleekSmiler]

In the States you don't eat salads?!? Here in Italy I eat salad in every single meal...

[@PinkFloydrulez]

breakfast?

[@audreyk1053]

I live in Chicago, IL., U.S.A. I do eat salad every day for lunch. Vegetables with each meal. I fill up on good for my body things first.

[@fionalagana80]

I do sometimes also :D

[@roberttomlin5784]

PinkFloydrulez I eat salad with breakfast sometimes, yeah. It depends on what I am having.

[@PinkFloydrulez]

what do you have on it though? what breakfast stuff does it go with?

[@kleinschmitterling]

I am from Southamerica and the first time I went abroad I missed my food so much...I got so excited when I saw tomato juice in the menu of a restaurant. To my surprise that juice was made out of the tomatoes we use for salads or cooking only. In Colombia, we have a different kind of tomato for juice and we call it "tree tomato" because it grows in trees. It is soooo gooood!...I still miss it.

[@Feline0o91]

I'm really surprised by the things you said: don't you have fresh food in any regular market in America?? I'm italian and here is normal to buy fresh food! There are just a few times in wich we buy other stuff! I'm glad that you resisted and continued to eat healthly :) Oh, and I love tomato juice too!!

[@emilynornhold7418]

im from america & it is not normal at all to eat healthy. here we have way too many fast food restaurants.

[@ohellocass]

We have fresh food to buy but fresh food here is a lot more expensive than fast food or processed food, which is why people tend to eat a lot more fast food and processed food here in America.

[@Rx2D]

Um, have you ever wondered why those who love in poverty tend to be obese instead of the upper middle/middle class folk who can certain afford to eat more? It's because processed foods are way cheaper. I went vegan for two months and wow, you wouldn't believe the costs of organic foods, especially compared to non-organic food. The price I'd pay for 3 organic apples and a 10 oz jar of organic tomato sauce could get me 6 apples and a 40 oz jar of sauce (non-organic). It was ridiculous, especially since I was on a serious budget.

[@Rx2D]

Reiko K - *excuse typos. (*live in, *upper middle/upper class, *etc)

[@evelina]

Yes.

[@LolaGabanna]

Ohh, you fell into the classic "healthy" food trap! Activia Vanilla yogurt is delicious, I agree, and it seems healthy, but one serving has 17g of sugar. For some perspective, a Krispy Kreme glazed doughnut has 10g of sugar. If you buy plain yogurt and sweeten it yourself, you'll add less sugar to it than the Activia vanilla has.

[@SweetLove4Sabrin]

Is that for the whole pack? Cuz I dont think she's goding to eat that whole thing

[@zoevanderhaeghen227]

indeed and yogurt or most milk products aren't healthy at all!

[@sporto100]

Don't forget the casein in dairy. Most potent cancer food out there. Read The China Study.

[@Judita00]

Zoe Vanderhaeghen That's why I love being lactose intolerant haha :D

[@lizkel]

I agree. The second she whipped out that Activia I realized I'm listening to someone who knows very little about actual nutrition. Activia, sorry to burst your bubble, is garbage. Absolute garbage for you.

[@ChenoaSteiner]

Wow, this is great. very informative because of you being from another country. It definitely tells us what we need to work on in the U.S

[@KyaraJones]

I am not trying to be mean or anything, but i am naturally a skinny person and i did fall into the "natural" "healthy" eating trap. It made me lose weight, it can get really scary, and i gave it up because i realized that full fat milk and a burger here and there is so very necessary for your body, because foods that include "fat" is not necessarily bad, but are necessary for your body to function as a healthy human. I honestly think most the people who call himself "healthy eaters" are brainwashed and do not know what a disservice they are doing to their own body. I am not talking about anyone in particular, just voicing my experience and opinion.

[@jolou1112]

Fat is so necessary too, but healthy fat, like in nuts, avocado, salmon etc. Eating healthy doesn't mean you should it light products because that's not healthy for our bodies. You can also make your own burgers, you can make everything by yourself from scratch, which is more healthy and probably won't have a lot of chemicals. This is just my opinion and experience. I was a little like you, lost weight (but I had gain some before). Also, if you want to gain more - workout and eat healthy food (more protein and fat, but still healthy)! :)

[@samantarizzi248]

J I agree and it's also important to eat regularly and at least four times a day! I'm skinny too so I was always struggling with my weight but that's just because I ate too little, like twice a day - I had lunch and dinner and maybe a little snack in between. I wasn't aware of it until I was in my twenties and I decided to start eating more and after a couple of months I started noticing changes in my body. I am still slim but I am not all bones like I was before. I will always be skinny, I accepted that (and I quite like my body physic tbh:) but hopefully never so skinny as I was in my teenage years. Also I think female hormones helped me out too because I am 22 years old now and I think that girls fully become women in their 20's something years :) Oh and what is healthy for someone may not be healthy for someone else - our bodies are different!

[@audreymereu]

I also grew up in Moldova and moved to the US at age 16. You pretty much hit the nail on the head when it comes to eating habits and availability of natural foods over there. Very well explained! One particular food I find to be so different here and not nearly as tasty is the tomato. I just can't seem to find tomatoes that are as delicious as I remember them to be in Moldova. :)

[@KPDanni]

A punnet of raspberries or blueberries in a regular supermarket in Melbourne is on average $7-9 :(

[@KPDanni]

Yeah it's very expensive to eat healthy. Those prices are not even for organic!

[@ele1bubu]

In Greece too ! But we have other fruits which are really cheap

[@samantarizzi248]

Dannielle Kp You're right about that, fruit can be very expensive! I live in Slovenia and blueberries, berries, strawberries, cherries and tropic fruit is quite expensive here. Bananas, oranges, apples, nectarines and lemons are pretty cheap so it depends on different kinds of fruit I guess... anyways I love fruit :)

[@gigi182518]

I love it!!! My grandma used to made me tomatoe juice when I was little and since then I'm a tomatoes lover

[@dannuyazeed]

How to whiten your teeth

[@madametamtam]

I live in Seoul now and I am curious if those big packs You even get in Daiso are the same!? Are they roasted? Flavored? Thanks xx

[@alexandramoldovan4015]

Now days I don't trust any food. Just eat what you want but a little bit of it, completely healthy is impossible in my vision !

[@AlegraMBL]

Thanks for some great healthy snack ideas! I'm a health coach that helps moms with young kids get their families eating healthy. I'm always looking for snack ideas to suggest. Seaweed & fruit-yogurt are great. I will have to check out the tomato juice!

[@selleisa121626]

"If you are remotely educated". Sheesh!

[@theLaurawind]

Evelina you are such an inspiration! I loved what you said about "normal markets" because that reminds me of my country, Costa Rica! I also adore how you have so much culture and how I can relate to you so much because we are both foreign(: love your videos, xoxo

[@user-jt2jl7vz3s]

Your teeth are amazing!

[@vickac]

Tomatoes and cucumbers.. Ah the traditional russian salad :) I put sourcream and a pinch of salt in my tomato and cucumber salad and it soooo delicious! I recommend it. Thanks for all these wonderful healthy eating tips! -Vicka

[@atylerchick]

does anyone else wish they liked yogurt more than candy bars

[@TheSheerilyn]

Thank you. I have to get back to eating healthy. I'm eating everything I haven't been eating, sweets, potato chips etc. I just have to rethink and go back to the right kind of foods.

[@julias4660]

I don't know what it is with Eastern Europeans but theyre obsessed with just plain unflavoured yogurt, cottage cheese, sour cream, etc

[@Anousenka]

Julia S I'm Russian and I LOVE those. I love yogurt but not plain that much, but I LOVE sour cream :D

[@Anousenka]

***** The fruit flavored ones are DELICIOUS, are you insane???

[@Anousenka]

***** Oh sure, because the fruit compotes that come with yogurts are disgusting, right? >:P

[@Emma-gw5mi]

+Julia S Because their culture isn't filled with preservatives its just pure food

[@kimberlysashel]

+Borovez fruit is great what???

[@Cccc123c33]

This made me smile. I also grew up in Eastern Europe, though I am high up north ;) it's truth how much healthier people are there.

[@Alimanilokaj]

you have AMAZING teeth I had my eyes on your teeth the whole time lol

[@AstandsforAlex]

I am from Spain and a lot of mediterranean places, like Andalusia, all have very natural, healthy foods. We also learn to eat healthy without noticing, over here you have to really watch what you eat.

[@whiteandgirly]

you have like perfect teeth

[@metallifan11]

I love the way you think! when you said you would much rather have yogurt with fruit than a candy bar, that was wonderful!

[@xujichen]

You really should make a video about how do you treat your skin, because it looks so good.

[@vanyanedeva2482]

My grandma made tomato cold soup or something ... I couldn't find name for it :) But it is made from homemade tomato juice with seeds,green onion,oil,a bit salt and black pepper.I love that so much.It is remind a bit of your tomato salad but it is also different. I am from Bulgaria if you wonder :)

[@zoemorioka8933]

I love your videos so much it shows how lively you are as a person!!

[@gracey992010]

Finally a video that actually give you tips and useful recipes! Other videos I watched by other youtubers were literally, "eat grapes. Eat clementines. Eat carrots."

[@Kayleena]

I don't think so, but I also think it's all preference. I like to put a slice of lemon in mine sometimes to give it some added flavor!

[@discoinmypillow]

Evelina, can you do a foundation routine video? Your makeup is always so perfect! And if you have any more food ideas you should do another updated snacks and healthy eating :)

[@almamuka4376]

I made the bruschetta and it was incredible, I am in love with it, thank you sooo much for sharing your recipe

[@gabspaints6916]

I just love Evelina's accent so much!

[@taytaytaylorj]

@lpslover28 the US of course. Fruit and veggies are expensive compared to junk. In San Antonio, we can find junk food for .99.

[@Chell180]

I live in belgium and also here we have a lot of organic food and the markets you are talking about. I thought that organic food was really normal and eating salad every day but now you made this video.. Somehow I am happy I am raised here and we eat cery healthy. Also we have vegetables in out backyard

[@Maddiex24xofficial]

Hey, quick tip.after you cut the green onions, put them in water and they still grow. You have to change the water once or twice a week and they grow forever! I'll post a video on your facebook to show you it actually works:)

[@EvelinaBarry]

Yes I am very particular about that I put into my body. It's what either makes or ruins your health and overall well-being:)

[@MsLolachocolate]

Yes they do I live in the USA and there is a trader joes here you can also buy seaweed at other health food stores such as whole foods,henry's and world market they might even have some at safeway and no problem :)

[@peacegirl081]

in Bulgaria we're doing the tomato and cucumber salad almost every day :) and it's really yummy!

[@katoucha007]

I dont know why i didnt discovered a long time ago!!! I just love your style. Thanks for these good tips

[@shahadeissax]

omg I have the same feelings she is so beautiful and very honest I liked her! ♡

[@katoucha007]

Hailin Lin yes but her last video was made 4 months ago :-(

[@ele1bubu]

Im from Greece and we eat salad every day , like tomato with cucumbers and a little bit of olive oil . But in Greece its really hard to find blueberries and raspberries and if so they cost a lot! But we have other kinds of fruit which are really really cheap :) You are really sweet and you should keep up to that healthy life style !

[@jawedu]

i like the way how this girl talks soo smart!:) & motivating

[@carlyann68]

You're tips were so perfect. Like so original... I hope to try them!

[@BakerBarbie]

I love tomatoes too! Especially fresh salsa, you should try Jacks salsa.(I love the mild) You can find it at Harris Teeter near the salad and fresh humus and dips!

[@jericuellar1232]

you should do an updated video about what you eat! i love hearing what people from different countries eatt.

[@2litryMARZEN]

That's why I love my country ;) because in Poland no - processing foods is very available :) the fresh markets is in every city and very often in every districts (when You live in bigger city) :)) For example I have the fresh fruits & veggies shop in my neighborhood, and I like go there every single day to buy stuff on this day :) Since I try to feed on like that I feel healthier :)

[@laurengrahm2366]

omg all this stuff looks great I cant wait to try it. I really need to start liking almonds though, almost every health video I watch, they talk about how you should be eating nuts and stuff.

[@BrittMarieBarrett]

What nail polish are you wearing?? Love that color!

[@Msmakeupaddict07]

We have so many things in common! I'm literally addicted to seaweed laver! My mom buys so much of it when she goes to the store and I LOVE tomato juice OMG IT'S SOOOOOO GOOODDD❤☺

[@mdlouwagie]

thanks for the salad recipe! i have made it a bunch of times and absolutely love it! thanks so much!

[@jennaalden3658]

we have markets in America. They are called farmers markets! :) People pick food out of their gardens, and you can go and buy them at the market. Hopefully you are able to find some awesome markets while you are staying in America! Happy travels!

[@Dana15cool]

I'm so happy i found a moldavian youtuber I'm from moldova as well and i love the cucumber and tomato salad yum

[@Glamourgirl25]

I loved your food tips! I went to the grocery store to buy the activia you recommended for the parfait you showed and it tasted amazing. Haha I also bought some tomato juice and while it's not my favorite, I'm learning to love it :) thanks so much!

[@sadchalupa627]

I just found your amazing channels, and the fact that you're from Moldova as well is even better!

[@krentu]

I just found you and I am so happy :) BTW my name is Eveli and I am from Estonia which used to be a part of CCCP too :) I undersatand Russian but I speak it very poorly. But I just wanted to say, that my (and my kids') favourite salad is also tomato-cucumber-white onion salad with dill, salt and pepper. This is the best. And tomatoes are the besst veggies! So I nodded throughout the video :) And I drink tomato juice which used to be my dads favourite too :)) I admire your good English too.

[@ash_m_]

Those salads look amazing, I can't wait to try them!

[@AllisonMayZ]

Thank you so much for your tips and recipes, Evelina!! I'm always scouring for healthy foods and picking my raw vegan friends brains because she is an amazing cook.Those seaweed snacks are delish, only my dad & I like them : ) I wrote down your salad and bruschetta recipes and can't wait to try them,and get some of that tomato juice.V8 sucks! hahah...yeah,not a big fan of it,so I look foreward to a new taste.Not eating much wheat and gluten lately, helps keep me lighter. Keep up the great work!!

[@KM-690]

seaweed with brown rice used to be my lunches in high school haha so good!

[@patie0k]

Activia isn't maybe most healthy yogurt of all, but its definitely its healthier than candy bars or sugar-packed cereals, especially with fruits etc. Of course it would be the best to eat only organic food, but its not possible (or rather very hard and pretty expensive). I know your point, I had an opportunity to spend a lot of time on country and fresh milk, fruits, herbs are definitely the best :) greetings from Poland :)

[@chloecouasnon4575]

that sounds really good and i don t know about you but i feel really good after eating something fresh and healthy!

[@DesuKawaiiNature17]

I love your food choices! I've always wanted to eat this way, but in America fresh produce can be real expensive if you have a huuuge family, and when everyone enjoys eating delicious things.

[@BlAcKeYs00]

it inspires me to consume more veg and fruits since you have great clear skin!

[@1Samanthina]

Here in Bulgaria we also have Activia, with different flavours and yes , it's healthy and delicious :)

[@searching4oz]

It's kinda weird, but I love v8 with cayenne pepper and a side of boiled eggs..It's my go to breakfast. Try it, it makes the v8 so much better.

[@onlinemaxybabe]

Loved this video combination of diet,health and food recipe footage.along with her own experience Edited very well.

[@KCsBeautyBox]

We literally are so alike! Every thing you mentioned in your video is things I do everyday too. Love from a fellow tomato fanatic xxx

[@CarolineDIY]

yeah they have a whole foods market here in london

[@SPcaptor96]

I totally agree with you! I grew up in Serbia and I was used to eating cooked meals everyday, nothing processed or anything! North America freaked me out when I came!

[@slaroya10]

Thank you so much for this video!!! Tried your salad recipe. So good!!! Very vibrant and fresh! Delicious! Thanks for sharing!

[@Domilyons]

I seriously wish I could have your sense of taste! I DO looooooooveee tomatoes though! I'm feeling that salad you made but with lemon juice instead of vinegar, It is sooo good! I recently (past 5 years) have been getting away from processed foods, making more things myself and lowering my fried foods and excess oil intake, But my kryptonite is Milk chocolate, coffee and Pepsi! Horrible, I know!

[@kirstyblaine]

Really enjoyed this video, thanks Evelina, I'm a new subscriber :) Love how you are so natural and easy to listen to

[@andreabalieva]

im from bulgaria but i live in norway and your salads reminds me of the ones i eat!! its super good and i eat it everyday. its fun to see that someone has the same 'salat-habit' as me :p haha

[@milabellaful]

I love it that fresh foods are cheaper than processed foods where you're from.

[@cyrenearianna2071]

I love fresh foods and I love salads and veggies

[@oneluv201]

I am obsessed with tomatoes too.. And carrot juice. Would like to see more about your food and what you eat

[@VisDul24]

oficial esti moldoveanca cea mai tare de pe youtube, mersi de video, ma simt un pic ca acasa acum :)

[@KJHLovA]

I love tomatoes too! and tomato juice!!! Tomato + Apples + Carrots + Lemon --> put them together. Drink. DELICIOUS.

[@Keijiko]

I just found your channel and I love your videos! It's nice to hear from someone who is not from america :)

[@TheAbc227]

I havent been in korea for a while, but i know that it depends on what brand! if you look at the box, it should say if it is roasted, and or salted :) but they should be the same as whatever you got here in America ;)

[@cjegolden99]

Those snacks sound really good! I think I might try those!

[@MACUpBySasha]

Hi Evelina, I am Russian & Ukrainian and I know EXACTLY what you are talking about. The food industry here is definitely shocking compared to the food I ate at home! I make katleti literally every weekend because it reminds me of home haha! I just discovered your channel and I am definitely a fan :-)

[@kristinjohnson9665]

That garden juice sounds delicious. I like tomatoes too.

[@sarahzevallos7071]

tried the seaweed chips and they actually aren't that bad:) i like them!

[@11cassie29]

This was my first video of yours i saw and i've loved you ever since!!

[@potocatepetl]

The salad is pretty typical for east and south east Europe (Bulgaria, Romania, Moldova, Greece, even certain regions in Turkey). I tend to believe all countries with a lot of sun during the summer eat more vegetables because they taste soooo much better. The best tomatoes I ate in Germany don't even come close to the ones I was used to (unfortunatelly) because they don't have enough sun. And no, the imported ones don't taste good enough either. Some tomato juices do though :)

[@superstar10140]

I am in LOVE with tomatoes!

[@lady3betty]

Haha I love tomato juice!!! I drink it since I was little :) unfortunately here in Italy organic food is more expensive so I buy the regular one but I usually bake sweets and deserts in order to know what I eat :)

[@AnnaEvelynJonsson]

It's the same for us in Sweden! We really don't eat a lot of fastfood, Scandinavia is really great when it somes to those kind of things :D