Even in the midst of adversity, focus on your mindset and your mood will follow your actions

[@Friedrich345]

This is truly a deep insight beyond the usual motivational bla bla bla. Action before feeling and thought...it sounds do simple but is truly revolutionary. "Activity drugs" such as cocaine allow the mind to overcome this emotional barrier to action...but it's a short-term chemical solution which usually backfires. Thank you, Rich! I nominate you for the "Sigmund Freud Oscar" If there was such a thing. Your insights are fresh and new and deep and extremely helpful...but unfortunately not recognized by the academic psychotherapy community (yet).

[@NotAlmostThere]

Thanks for the comment. I love Rich's insight here. When I feel like not doing something I reframe and know by taking action first my mood will follow.

[@dalevalentine9008]

Thank you for posting. I lost my brother in a cycling accident 2 weeks ago. My world came crashing down. This short clip is exactly what I need. Im also a cycling and trying to get back on the bike.

[@spine_skull]

you have a good podcast with substance but the angle where it was focusing on you had a not so good background plus its the first part of the clip so it might make people click away