Every PRO RUNNER Does These 6 Things (YOU SHOULD TOO)

[@theinto2525]

Hey I am 14 year old from india my goal is represent india in 2028 olympic

[@lukasruzicka4984]

Good luck mate

[@akh721]

What sport ?

[@RafiqAhmedAli]

Rule number of success: Don't tell your plans to any one

[@spreesnas6223]

Good luck. Training hard and you will get!

[@donnybeal2135]

Good luck I hope we see you there

[@gurbydhar]

99 percent people need to train tendon, spring elasticity to be able to run faster easier n less effort more output. Start with running drills to cue your nervous system to run properly regardless your style of running slowly your tendon n everything else adapts after few months you'll realise what you have accomplished. Always remember recovery i.e diet n nutrition is very very very important. Nothing called over training but under recovery

[@user-mn5nq3rm7j]

Consistency is way more valuable than intensity.~Eluid Kipchoge.🎉🎉🎉🎉❤❤❤❤

[@alisonsezonov1420]

I love the points. Agree with them all. Especially agree on working on technique, ( even if good already to maintain it) and strength and conditioning training. Something i think people as teenagers and runners in their 20’s and maybe even 30’s don’t do enough of. I remember just waking up out of bed as a teenager or 20 something and going for a run and never having an injury or technique problem. I never warmed up or stretched! Definitely don’t recommend though. This hits you when you are older; or much younger if you spend all day commuting and sitting at a desk.

[@castle_novelist]

Really???? Damn. I don't stretch or warm up at all because I start slow jogging. And I don't really feel any problem later on.

[@dcdno_one2393]

You didn’t get injured because stretching and warming up have about ZERO evidence for reducing injury prior to runs.

[@dcdno_one2393]

@@castle_novelistdon’t worry about it. There’s almost no evidence stretching or warming up helps reduce injury.

[@sunflowerhoneytoast]

I really enjoyed this video. Side note though, please do not use OCD as a general descriptor for people who are particular or type-A as this really hurts people who are actually suffering with this disorder. I would encourage you to do some research on what OCD is as the way it was used is not an accurate use of how people experience it. Much appreciated! 🙏

[@jamesrose2312]

Its important to note that your first two points are a bit contradictory. A new runner will benefit so much more from the second tip, showing up consistently, than the first, which is varying pace. Going faster than the body can handle will limit ones ability to show up consistently due to overtraining and injury. Additionally, when starting and even for maintenance, technique will break down when attempting to run faster speeds before one is mechanically and cardiovascularly ready. I agree that later on speed work is important, but maybe a caveat for your audience would be helpful.

[@JustSluipere]

I disagree with you. Distance running is always far away from your true top speed. Therefore, if you shorten your rep distance as he says in the vid, the impact on your body is not greater if not less than running your normal constant-speed 5k session over and over again. It is ofcourse Depending on the amount of reps and distance. Even in sprinting this is very important! 100m(also 200 and 400m) runners train their top velocity by doing 30m flys during training, which is even an easier workout for beginners to do than lets say 8x 80m.

[@PaulWashington..]

Sound advice. Thank you for making this video . God bless you.

[@yogeshsatoskar4400]

Very interesting video. Thanks. I am 62. I am following all the advices to some extent.

[@dlyroadrunner]

thanks for this video! changing up the pace, strength and conditioning is something that I am lacking.

[@adeobadebayo-doherty7635]

John 3:16

[@kossibwaya]

Amen❤

[@jt.8144]

Step 1. LOSE WEIGHT. Step 2 Start running. Step 3. ENJOY THE PROCESS.

[@karvn1148]

Lighter isn’t always faster

[@rogerhughes4128]

Step one start running, and lose weight while running 😃

[@1flovera]

​@@karvn1148 it doesn't hurt

[@_magicadam]

Do you recommend weighing lifting the same day that you plan on running or doing those sessions on separate days?

[@_magicadam]

And how heavy should you be lifting

[@richdadchardie8113]

Try the sandwich method. If you can, always try to do it after your run since running is your main sport you want to make sure your legs are fresh. That’s is why you lift or cross train after the run instead of before. You can also lift on your days off from running if you are tired from your run.

[@DMGC529]

@@_magicadam you need to progressively build up to doing heavy weights for your squats and deadlifts, but only when you are ready for it. For rehab and conditioning style exercises you can do slightly higher reps. For max strength you need to do lower reps and heavier weights. Never lift until failure, always leave 2 reps in the tank.

[@classicclassi6146]

Twice a week on moderate days, before or after no matter. Distance runners should not lift heavy, only for form and training muscles that could become injured

[@DMGC529]

@@classicclassi6146 Sorry but you don't know what you're talking about. All the research from the past 15 years talks about the need for endurance athletes to lift heavy, that's how you build strength, not with light weights. Tendons need high load. What does "lift for form" mean?

[@utpalmohanty9735]

Hey I am 17 year old from India my goal is represented India in 2028 my debut in marathon

[@MichaelRWright]

Liked and Subscribed.

[@gonzalorodriguez4854]

Lo necesito en español ok

[@paulsolon6229]

No. Don’t do speed sessions but once a year, to peak, for approx 2-3 weeks, no more

[@skillful101]

Who told u that? Lmao

[@paulsolon6229]

@@skillful101 Phil mafatone Mark Allen Otherwise you have Many peaks during year yet only one big race each year to win. Peak once Injury downtime Sickness downtime

[@skillful101]

@@paulsolon6229 i dont think thats what maff is saying. 20% running fast is a lot more than once a year for 2 weeks. All professional runners have interval training at least once a week, especially those running half marathons and shorter distances. 80 % should be aerobic training, but 20% is tempo and speed sessions. Yes ur training will be different at the peak, but def not the only time to do speedier stuff.

[@paulsolon6229]

@@skillful101 not accurate. Read Maffetone books.

[@paulsolon6229]

@S Rod temper temper

[@jacqueslazarus8457]

Who said slavery was bad try the hottes shit ever