Every Story Told is A Seed

The quote from the message that I listened to during my run is, "Remember that every story told is a seed planted in fertile ground, ready to sprout and bear fruit..." The link to that message is here - • PROPHETIC MESSAGE: YOU... and is worth listening to if you need strength and hope (the quote is at 23:56).
On May 13 before my car accident on May 17th, I wrote down that I did an "easy 6 in 41:44".
Products and programs that I use in training:
Shakeology - bchbody.life/3A59YZ3
Performance Energize - bchbody.life/2X8cJ7o
Performance Recover Plant-Based - bchbody.life/3Ou7PfN
Performance Hydrate - bchbody.life/41owdEF
Links to learn more about me:
Website - www.howtobefit.com
Blog - howtobefit.com/coach-blog
LinkTree - linktr.ee/team.howtobefit
Strava - / strava
Instagram - / rich_dafter
BODi Coach Rich Dafter - bchbody.life/3HHD98d