EVERYTHING i eat in a week at university 🥞 (healthy, realistic, vegetarian + plant-based)

[@sus4nah]

Your life is seriously my dream. I don’t know why but it just looks so peaceful and YOU focused. Like I want to have all this independence and cooking skills and aesthetic.

[@princess391]

THIS!!

[@meganlacoste]

hey guys, hope y'all enjoy this updated what i eat in a week!! 🥰 BTW if you guys make the broccoli pasta you HAVE to add pecorino cheese and add some sea salt. the dish sounds really simple, but it's freakin' delicious!! but anyways, lemme know if you try any of these recipes & how you like em, and if you're veggie/plant-based share any of your fav recipes so i (and others) can try it out. see ya next weeeek!!

[@alateerlifestyle1368]

this is the best i mean the best birthday gift i could ever ask from youtube i LOVE you'r what i eat in a week veds soooooooo freaking much .. thank you

[@Annikichan]

How long did you cook the eggplants for?

[@adelinka115]

Giiiirrllll u should watch avantgardevegan, Caitlin shoemaker, cheap lazy vegan for some inspiration. Last week I made pasta with spinach and a creamy cheesy souce and it was good.

[@mbrandt76]

Your videos are the highlight of my week. I wish you posted 2 times a week. ☺️

[@moonkitten5934]

I’m in no way trying to be critical , but I’m asking because I’m slowly wanting to transition to vegetarian. I’ve watched many videos where several vegetarians add egg to their meals or even have eggs for breakfast. Are eggs considered or not considered as animals or just protein? Also , thank you for sharing your recipes.

[@giselletauro9942]

Megan you're so awesome! Watching you eat and focus on health rather than the numbers on calories has really made me see nutrition in a new light. You are truly a blessing. God bless you

[@meganlacoste]

thank you, i'm glad!!

[@johannebaril945]

I'm vegetarian, since 1998 in fact, I just realized for more than 20 years now... I love vegetarian sushi with avocado. I'll definitely try a few of your recipes, I like easy recipes. Thank you so much.

[@stephaniec.4905]

It really is the best sushi. The cheapest also. There's this delicious vegetable, pickled radishes. In some sushi places it is sold under vegetable sushi section and to me it is beyond delicious and addictive!

[@IamAmandaJoy]

Girl! I had remembered your broccoli pasta recipe from one of your older videos and I just made that for my kids about 2 weeks ago! They absolutely love it now!

[@meganlacoste]

yay that's awesome! 😋

[@anonelle28]

I love your what I eat in a day videos! This is perfect timing. Just ended a toxic relationship and need to focus on myself and get back into healthier eating habits. 🥰

[@Philanazoie]

👏 congrats! 🎉 ❤️

[@tracy_cakkes]

You got this girl! 😌

[@milliphoebe4416]

Hey same ❤❤

[@lilougarcia4395]

i love your "what i eat the week". The dishes always go quickly and are also delicious. In any case, I'll try a few things next week, such as the curry with the lentils and the eggplant bowl. Porridge with apples and cinnamon are also always my favorites.

[@Julia-it4ly]

I was hoping you'd do another one of these! Maybe do an updated university morning routine too since you have some in person classes this year 😊

[@meganlacoste]

that's a good idea!:)

[@lexiruedlinger644]

We need this video every week! Also I wish the states had the mcplant menu !!! Looks bomb

[@lorrenratley431]

Hey, good for you! Love to see new vegetarians who can bring some of their viewers along. ❤️

[@meganlacoste]

🥰

[@Philanazoie]

My favorite videos!!! 🥰 As a full time student in school, working and single mom sometimes makes me wanna take the lazy route. Not gonna lie I make a lot of spaghetti around midterms 😂 but these videos also inspire me to try something new if I haven’t & also stop being lazy 💀love you!❤️

[@caitlynrollock2056]

I just love your what-I-eat-in-a-week videos SO much!

[@DivinelyRo]

I would love to see a grocery haul with what you get, how you budget, all the thingsss!

[@LaguBudakKuching]

You really make me want to start wearing overalls. Seriously tho, they look really good on you. Thank you for more delicious looking recipes! Your videos always make my day

[@meganlacoste]

thank you!!😋 and overalls are the best!

[@stephie6453]

I could watch u for hours lol there something just so comforting about you! 💜

[@meganlacoste]

daww🥰🥰🥰

[@The_Disney_Doll]

Add some red bell peppers to the eggplant dish! Gives it a nice crunch!

[@doochow9962]

I always loved that you would still eat animal products and meat even though you love animals. If you truly feel most satisfied and happy becoming vegetarian than I am happy for you. I just hope it wasn't pressures from others. I feel the most healthy and fullfilled if I eat animals but I love animals so much.

[@doochow9962]

@@atCatLeigh I am not going to debate with you. I believe everyone should eat what is best for them. Check out Abby Sharp. She is a dietician who is very supportive of plant-based diets but is not plant-based. You don't know everyone's life, it is about being happy and healthy. Some people are not fully happy or healthy plant-based. It is great for you if you are doing well and want to do that. I personally will not and Megan used to feel similarly.

[@asharooni]

You seem so happy now that you’re getting out of your apartment!!!

[@meganlacoste]

yes it's been nice!!

[@tracy_cakkes]

Your what I eat in a day/week videos are my favorite over everyone else’s lol it’s so easy and relatable and looks so tasty I’ve been trying to go more plant based as well Ur videos r so relaxing and funny too Love you Megan

[@meganlacoste]

thank you!!🥰

[@deedeesodelicious0]

Really love this and how simple things are will be definitely be making some of these 💖

[@annaliisa9419]

Megan you should do a video with an updated morning routine with also an evening one!

[@wuup1278]

that really was fun ! i loved every second and im definitely gonna try the broccoli pasta.. thnx luv u

[@TheAmandasuzzanne]

I love that you are now vegetarian! Watching your evolution as a person and as a student is so inspiring. Keep doing what you're doing! ❤️❤️❤️

[@Yenadey]

ur meal recipes are so real not that the other vloggers dont but i can follow and really like the meals especially the brocolli spaghetti! will try the curry lentils next!! 😍 love from Malaysia!!

[@oliviaswart-jansenvanrensb7302]

I have been subscribed to your channel and watching your videos for years. I love your recipes and have tried so many of them. Good luck with Uni and I can't wait for your next video.

[@meganamn4125]

i am really happy for you megan.i have started my uni the same uoy did and i hade a huge gap between my highschool and my uni so good luck honey

[@totallyaddicted2mac]

You should try alpro Greek style yogurts they are amazing x

[@rikkiv6214]

I know this video isn’t recent, but I just wanted to say that I would recommend using less rice and a tiny dot of sesame oil will keep it from sticking. I’m so happy for you and your food journey. I was vegan for a long while and I’m working on taking fish and eggs back out of my diet lol

[@adalynl]

is it just me or does she look extra beautiful in this video ?? GIRL IS GLOWING

[@StephPavao]

I eat that exact broccoli pasta dish like once a week! 😂 but I add red pepper flakes 😜

[@adorapollard7308]

Oh this whole video - *chef kiss* I’m saving all of these recipes. I love how delicious, quick and easy these look to make. I am so excited for okoyonomiyaki. I have wanted to try it for so long - looks amazing. I was already planning on making your broccoli pasta, but definitely on the menu this week after this video. Also going to try the lentil curry recipe; I have been trying to think of how to get rid of my canned lintels for ages! Megan - you are my favourite cooking channel 🤣 10/10

[@meganlacoste]

yum!! for the broccoli pasta i forgot to mention in the video to add pecorino cheese and sea salt :) you'll love it!

[@nataliemiller1056]

This looks so good 🤤 I love how brave you are to try new recipes ! Where do you get your recipes from ??? Love from Australia !

[@TC-vd6dp]

Yassss!!! So happy you are vegetarian now!!! I am also. I’m doing it slow like you, my goal is to be plant-based, I’m taking baby steps 🙌🏼

[@LaguBudakKuching]

I think by now you've finally convinced me to try the broccoli pasta recipe hahaha. You're a broccoli pasta advocate for sure.

[@meganlacoste]

yes!!! make sure to try it with pecorino cheese and sea salt, it's the best :)

[@duchessamanda1512]

Everything looked so good!

[@didirubio2414]

I really liked all of the recipes. Thank you for the video!

[@laracizek6308]

Yea! So glad your trying vegatarian 😄

[@oceanpearlss]

your skin looks amaaazing!

[@norma94]

I love these! I need to try some of these recipes asap

[@jewellisa9292]

megan will you post a workout routine video??

[@kilochan]

That sushi wasn’t too bad! Good job! The secret to really make sushi pretty is sesame seeds on top!

[@aryaghag1092]

omg because of you i have lost 15 kgs. you're such an inspiration

[@chelseafares2543]

this literally made me SOO HAPPY U DONT EVEN NEVER UNDERSTAND 😁

[@TheLillyPierce]

Alpro makes the best plant-based yoghurts, the soy Greek Styles are immaculate, especially the mango and vanilla, like desserts🥰 Oat based yoghurts are not great yet. Also there's some almond-based but personally haven't tried those yet 😊

[@meganlacoste]

i'll give those a try! :)

[@Philanazoie]

Omfg the only way I eat eggplant is either fried or the Gordon Ramsay vegan steak way- I will HAVE to try that soy sauce and honey recipe!

[@parismenz]

U did splendid. For that kind of sushi u have to leave it in the fridge with glad wrap tightened for like 10 mins

[@normalopez7543]

Congratulations becoming vegetarian!! Plants =life!!! 🌱 💜

[@chloely_]

i get so excited whenever you post!!!!!!!!!!!!

[@alateerlifestyle1368]

this is the best i mean the best birthday gift i could ever ask from youtube i LOVE you'r what i eat in a week veds soooooooo freaking much .. thank you

[@goldies6909]

Megan you should try MANGU (mashed plaintains) with some fried red onions (I like to fry them with a little bit of vinegar it really brings out the flavor) and fried cheese and fried eggs. It’s sooooo good this is a very flavorful vegetarian dish from Dominican Republic 🇩🇴 🇩🇴🇩🇴 I think you would enjoy it! Also Make sure you mash the plaintains with a little bit of butter and boil the water with some salt and then put in the plaintains. Love your videos!! Much love from Jersey! 🥰

[@CassiesLab]

You’re so pretty Megan 💚💚 and those glasses fit you so well. Scientist love 🧪🧙🏽‍♂️🥑

[@julzzzmar5045]

Oh gurl, careful with how much ground flax seeds you're adding to your food. I've read multiple articles on how it can cause cyanide poisoning. Just thought I'd mention it. 😋

[@k.n.4232]

Try adding sweetener to non dairy yogurt to help with that. I like using the lakanto vanilla syrup. Honey doesn’t really do it. But yeah it’s hard to find good non dairy yogurt haha maybe soy? Or cashew! I like almond. And I tolerate coconut yogurt but it’s not my fave and it has like not much substance

[@mjfunk8152]

My fave videos to watch!

[@amanda.w.6082]

Have you replaced the Reeces with Lindtt?

[@charlotteeardly7235]

Fab dishes!❤❤❤

[@adaramirez128]

I don’t know if you’ve tried this, but I think you would like coconut based yogurt! It’s my fav vegan alternative and it would’ve went well with your toppings 🥰

[@scarlettfeetham7344]

Your reaction to the yoghurt haha! Love these videos ❤️

[@TheCastFam]

Yasss! I missed this kind of videos 😌🙌🏻

[@grumpyberri]

I'm just curious, how often do you excersise? Also do you count your steps daily?

[@jenniferweir203]

Idk if you have but if you haven't, you should try the burger king vegan royale!! Since I went veggie it's the only fast food I really get anymore. It's so so good 💕

[@SkullPrincess091]

love the video! how do you overcome the temptation to just order sushi instead of making it?

[@jlm517rocks]

in spitec of mot enkpu9ng cooking, food is good and your combos and easy manner helps me a lot. thx

[@bunnygirl-9480]

Yayyy loved this, thanks for sharing :D

[@alexiarose7356]

Greek salad without feta cheese is half greek salad lol

[@jazminrocha1994]

Lmao Megan I think you wrapped the sushi inside out!? Unless this whole time I thought I’ve been seeing my sushi’s with the seaweed on the outside and the rice on the inside lol.

[@Ashley-cr4ow]

This is definitely more realistic for uni

[@emmimakela6404]

You get used to the plant yogurts etc. That particular one is not my fav either but some of them are sop good! Try being vegan for a while and then taste milk or yogurt, it tastes so damn spoiled and rotten even if its fresh :D helped me with this case

[@natashaj4113]

Ooh any recommendations? I really struggle with plant based yoghurts 😔 I don’t like the Alpro one which I know is everyone else’s is fog too. The Alpro chocolate and vanilla dessert pots are elite though 🤣 literally just pudding in a pot! 😍

[@emmimakela6404]

@@natashaj4113 well I guess some people just don't like any yogurt in general? 🤔 Don't know the products in the country you live in, but maybe try different ones based on what they are made of: soy, oat etc. At least those two have usually very very different textures. I don't like plain ones anyway, I eat mostly one specific made out of soy that has vanilla flavor, from Lidl. But yeah the plain ones might not be for you since you enjoy the puddings, I guess just try many flavors, that's how I found my favorite! I also like the individually packaged alpro protein things that have the "jam" on the bottom and you mix it in. That one is super thick tho and not super sweet. Luckily they make new plant based ones constantly!

[@natashaj4113]

@@emmimakela6404 I love yoghurt ☺️ I eat Greek and natural yoghurt at least once day but as a vegetarian who eats a lot of vegan food i do want to try and make some changes. Thank you so much for your recommendations they’re so helpful. I’m in the UK so will check out Lidl. Also those Alpro jam type ones sound delicious! I will give those a go too 😍 thank you - I appreciate you taking the time to respond and let me know. It’s so nice of you 🙌 I hope you have a lovely day ☺️ xx

[@nadnan421]

Please make more of these

[@karizmabannister1118]

just so you kow you should have had the water at a boil before you dropped the egg

[@xxbabydeenguyen]

I’m so sad your video is over :( loved it so mugh

[@jasmin.787]

Try to cook the broccoli in broth Believe me that tastes sooooo good like I love it😮‍💨

[@RamyaVnkt]

You should get some garam masala! It would have tasted lovely in the lentil curry. Do try it!

[@melissalafollette7256]

Try dairy free oui by yoplait. So yummy.

[@annonim65irr58]

So good to see you

[@StaceyUncluttering]

One of my fav vegetarian sushi rolls is a mango roll - avocado, mango, and really thinly sliced red bell peppers 😍😍😍 in a pescatarian, I’ve been a vegetarian on and off but I can’t get enough protein on a 100% vegetarian diet due to some food allergies 😔

[@sandyhamami]

In Syria, we say to someone we love so much “lets you bury my heart.” //tu2bry kalbi //It is an expression only that means I love you to the extent that you act with my heart as you wish.

[@sandyhamami]

@Zainab Alzouhbi ❤️‍🔥❤️❤️❤️❤️❤️صرنا اتنين

[@anaeca]

Hey Megan! Don't give up on vegan greek yoghurt just yet. Oatly is a very famous brand but I don't really like their stuff, as a vegan myself. I don't think it's worth the price if I'm honest. Definitely try other brands and I am sure you will find an option you like! :)

[@sevvaldemircan4836]

💌I love your glasses.But I can't find it in Turkey:'(

[@butterflyrp1438]

Girl I live in Germany and the large fries at Mc D. look like the size small. I feel you. The vegan burger is acutally pretty yummy. Lol Love your vids❤️

[@BeckyAngelix]

Coconut yogurt is way yummier than oat, btw!! I hate the oat aftertaste in the yogurt and in milk form. If they have the daiya yogurt where you are it's so convincing!

[@savagecat5499]

SK Longest has the best Korean/Asian food recipes. She is now vegetarian. I think you will like her.

[@sarahturner8234]

I never clicked on a video so fast

[@vlcice5]

Girl you are glowing!!! 🥰🌻 You are so beautiful!! ❤️🍀🌻 Also thanks for those recipes, looks yummy. Also I am not sure if you add some black pepper to the Curry? Because for Tumeric to give your body all the nutritions you need to add black pepper to it. :) At least I think so... O.o ... I used to be vegan when I was 19. And I stoped because I was in a hospital for few months and unfortunately they didn't have that option when it comes to food. And then I tried to get back to it because I really believe in it... But somehow I didn't make it :/ ... Hopefully one day I will again. But I mostly eat plantbased... Except I eat eggs from ours hens. And sometimes like two times in a week I would eat chicken.

[@jamierego2390]

Wait how do you make miso soup from home I wanna make some!! 🤩

[@Michelle77Va]

Love this tyoe of videos. I want more,please and thank you?❤️❤️❤️❤️💜💜💕💘💖💘💕💘

[@user-gv9mh1rq4j]

The alpro Greek yogurt is top tier! It's so good, not been a fan of oat yogurt in general...

[@kruemelmonsta4love]

love your videos

[@Straberry9567]

Just remember to get your vitamin supplements like Iron elsewhere that you get from meat. I don't like meat and it caused me a deficit🙈 Anyway so many good recipe ideas whoa💖🍲

[@natashaj4113]

Such a good point - like B12s and omegas if she’s given up fish now too

[@sunemtovar6763]

I love that oat yogurt. I guess it’s been so long since I ate a Greek yogurt that I can’t tell the difference 😅

[@tahliahenson5822]

Hey girl, not sure if you're aware or not but boiling vegetables isn't good because it boils all the nutrients out of them, always steam them that way they keep their nutritional value! 🙂

[@caseyj9]

I HATE oatly (and all vegan yogurt in US) but in the UK alpro soy yogurt is amazing

[@haleysullivan9584]

Can you show how you style your hair?

[@Phoebe1599]

Love your vids🤍🤍 Just out of curiosity, what made you go vegetarian?? If you love fish, why give it up?

[@xxbashayerxx]

loved your video

[@papusa288]

❤❤❤❤❤

[@anamariagarcia6590]

Yay made my day

[@sandyhamami]

You make me in love with Reese's Pieces and now u eat dark chocolate 🍫 🥲😫😫😫😫 whyyyy

[@dtunni347]

Love seeing your journey to plant based 🥰 I went vegan in may and if I can give any advice to help you on your way watch dominion or earthlings or land of hope and glory you for sure would find it so much easier to go fully vegan 🥰

[@jocas5289]

this inspires me to try eating vegetarian more ofteb