"EX'S AND OH'S" Elle King - Partner Workout with Stability Ball Dance Fitness Valeo Club

[@Chazmataz0117]

I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. kzbin.infoUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁

[@lynnelowe8461]

Love it! 💖 Thank you for sharing xxx

[@jadeakasha_movement_therapy]

This was so great ❤️💜💞

[@karienpenderis]

Stunning! Thank you for sharing. I am going to do tonight with my clients at my Pilates studio

[@valeoclub]

Awesome!!!! Please enjoy! And thank you:)

[@epicgametime1214]

@@valeoclub que padre asi hacer yo asi haces esas pelotas que padre yo tengo el color de mio es verde

[@michellecullen3086]

Fabulous!!! Would love to see more stability ball stuff!!

[@mickey4health]

Love this!!! Thank you so much for sharing!

[@EveEve-cz2kv]

🎉

[@thiabrabson2533]

Excellent!!

[@gems3604]

Brilliant!

[@MegDantas]

I just got to know your work. I'm delighted.

[@michellelange76]

This is brilliant! I love it! Well done!

[@sudipkundu6890]

Michelle Lange xxx

[@epicgametime1214]

dije habla bien

[@ridhimaseth6955]

well done!did great workout you are a fan of me

[@dalhurv76]

Buena y Bonita clase,gracias por compartir !!!

[@maricamuni1053]

Molto bello👍👍👍👍

[@etelvinaortega3766]

Me encanta bailar zumba

[@maraceliadias46]

Perfeita estas aulas mi divirto muito... faço algumas

[@jacquelineduque8760]

Fabulosas tus rutinasss¡

[@paulenemaehinds9848]

OMG love it

[@patriciacouvet5677]

Bravo❤

[@larikneu]

Super!!! Спасибо!

[@carolinacuellar8161]

Has otra de este tipo en parejas! 🙏🙏

[@aasthajain5765]

Wow

[@MegDantas]

Asiya I'm fan... You are fabulous. Kisses Margarete (Meg)

[@mayravargas9331]

Super padres

[@florlrl]

Wow...what can't you do or use in your workouts...so fun. Where do you teach?

[@valeoclub]

Thanks! We are in Atlanta GA www.valeoclub.com

[@epicgametime1214]

@@valeoclub diculpe no se puede abrir pagina

[@MegDantas]

God bless you my dear!

[@donnagable102]

Do you stay awake all night thinking all this stuff up? :)

[@valeoclub]

Hahaa!! Totally :)

[@epicgametime1214]

@@valeoclub siempre lo usas el tipo material andale haces bien asi quiero hacer yo tus materiales

[@ridhimaseth6955]

in fact i am also

[@kahealani505]

Holding that squat and tapping her toes. I am such a fan of this lady! Move to Ohio! Lol

[@ebinger224]

I know what you mean! I was noticing that same thing ~ I'm almost 69 and trying to find something easy enough, yet fun, enjoyable, THIS IS IT. TO OUR HEALTH

[@epicgametime1214]

mil veces hable hable y hable

[@anatalita1809]

name the music?

[@valeoclub]

Ex's and OH'S by Elle King

[@epicgametime1214]

@@valeoclub diculpa oye haces todo chida maestra el material de zumba muchas felicidadez que padre

[@olegdepapa]

this is good, but you don't really need the ball but use your partner