Рет қаралды 32
Jo Moseley found that exercise really helped her with her menopause, and courageously paddle-boarded across the UK in her quest to manage her symptoms. Here she shares her top 3 tips that may help you too.
* Subscribe to Pausitivity on KZbin: tinyurl.com/Pa...
* Follow Pausitivity on Facebook: / 397918694403933
* Follow Pausitivity on Twitter: / pausitivity2
* Follow Pausitivity on Instagram: / pausitivity_knowyourme...
* More about Jo @HappyHealthy50 on Twitter & Instagram