Exercise and menopause: Top tips with Jo Moseley

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Pausitivity – KnowYourMenopause

Pausitivity – KnowYourMenopause

Күн бұрын

Jo Moseley found that exercise really helped her with her menopause, and courageously paddle-boarded across the UK in her quest to manage her symptoms. Here she shares her top 3 tips that may help you too.
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