Exercise Cooldown for Seniors, Beginners

[@texaschef166]

Just discovered this channel! I'm 66! Your Mom is so cool! Thank you -

[@yes2next]

So happy you found us! It is a joy to help you keep moving and get stronger. Mom says 👋! We're both honored to inspire you! ❤️

[@cathychase6896]

Excellent stretch and cool down after your 30 minute cardio video. Thanks, Ladies and have a good day.

[@yes2next]

Thank you! Glad you enjoyed it! A good cooldown is important to do after a good 30min workout to keep your muscles stretched and relaxed! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@melissahughes4656]

April, thank you for your videos. I am under 40, but I have chronic pain and it's so good to find modified workouts I can try. Your Mum is awesome! I hope I am as active and fit as she is, when I'm over 60. 😊

[@yes2next]

Thank you, Melissa! Glad you enjoy the videos and hope they can help you! Mom says thank you too! Keep moving and you will find reaching 60 and beyond is more than doable!

[@samuelosinuga4788]

😂​@@yes2next

[@SparkleyTeaRex]

Enjoyed doing this today! When doing the figure 4 for hip stretch standing is too much and sitting I don’t feel any stretch. Is there an alternative? I have run into on a few other video’s. Thank you. I enjoy your iteration as well as your skill.

[@joycecundill8280]

Thankyou April and Aiko for all your videos. I'm feeling so much better and they're fun X

[@yes2next]

We're so happy you're feeling better and having fun! It is our pleasure to create these workouts to help you get stronger. Thank you! My mom says hi!!

[@marybethabordo1911]

Fun cool down. Thank you! Hi kitty, kitty! He is so cute when he comes to check on you!

[@yes2next]

Yes, he's a funny kitty! Thank you for cooling down with us!

[@Rachel-mk3pb]

Lovely way to cool down, and even though my body does not always behave, I manage to do the exercises seated.

[@yes2next]

Thank you! Glad you cooled down using the chair! It's a perfect way to relax your heart and muscles! Using the chair provides support and still helps your body to chill after a workout! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@savethetpc1547]

This video made me smile so much this morning -- and even laugh out loud when your mom said, "Show-off!" :D I just love watching the way the two of you interact with each other, and you are bringing much needed help and inspiration to many people through your videos. Congratulations on over 5K subscribers!

[@yes2next]

We are so happy we can brighten your day - while we exercise! My mom definitely keeps me in line! Thank you so much for your warm wishes and for working out with us! xoxo

[@martinamcardle9465]

I'm Martina from Ireland, I'm so thrilled to have found your exercise class 🎉 I'm 73 years old and I'm moving parts of my body that I had forgotten I had 😅 Thank you ❤

[@yes2next]

Hi Martina! Thank you and hello to you in Ireland! Nice of you to join our workouts! 👏 Happy you found us too and pleased that as a young 73yo you are exercising to stay strong! Doing so will keep your body strong 💪 now and for your later years too! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@deniseputnam5947]

I'm snowed in, you and your sweet mom got me moving this morning. Thank you so much and have a wonderful day💖

[@yes2next]

Wow! Really? Snowed in means moving with a workout indoors where it's safe and warm! Glad the workout can help! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️ ps the snow will be gone in a few months! 😉

[@yvonprudhomme594]

I'm someone that's hated exercising, my whole life. Now at 64 I've got type 2 diabetes, and know that all the sensible eating in the world isn't enough for me to get my self back to having a healthy happy lifestyle I'm retired and there's just no way for me to be able to get healthy without exercising, I'm so very glad I found you these videos are actually ...FUN That not to be taken lightly ladies, your really life savers, thank you SO MUCH 🙌🚶🏃😅

[@yes2next]

So happy you found us too! It’s never too late to start exercising! Mom says at 64 you are still a kid! Keep moving with us and you will feel the difference in mind and body! We love ❤️ your company!

[@CarlaBrusseau]

You 2 are making a real difference for so many people. I’m so grateful, and it’s fun to have the time with you!

[@yes2next]

Thank you! Glad you enjoy the workouts! Love ❤️working out with you too! Always nice to know we are helping so many people who want to get strong and to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️

[@longloismariam7767]

I just discovered your videos . Wonder why not so known. Wonderful! Keep up my dear ladies . Your mom so so lovely!

[@yes2next]

Thank you! Mom too thanks you for your lovely comment! She hopes you will continue to cheer her on and get fit with her!

[@RitaStafford-h1f]

Have been doing these excises for a year faithfully. I’m 79 .. my doctor has taken me off diabetic meds and my blood pressure tablet strength has been halved. Thank you.

[@Mihaela554]

Excellent exercises, not only this one but all of them. Thank you very much 🤗

[@yes2next]

You warm our hearts. Thank you!

[@judienance5811]

Thank you for this workout. I'm starting 2024 with a new attitude !!!!

[@yes2next]

Thank you! Glad you enjoyed the workout! 👏Starting 2024 with a new attitude to get healthy and strong is perfect! 👏 Keep it going and keep moving with us! You can do it! Happy New Year! See you soon! ❤️

[@margaretadams2143]

@@yes2nextthank you it was a new workout for me

[@gracechan1885]

Thanks April and Aiko, I have been following your videos for a few weeks, and enjoying everyone of them. Aiko has been my inspiration.

[@yes2next]

You put a big smile on my mom's face! She is so happy she inspires you. Congrats on your commitment to your fitness! We are honored to be by your side. Thank you!

[@kerriecarley8836]

This morning - warm up, gentle stretches, cardio workout and cool down. Thankyou!

[@yes2next]

Great job! Keep up the great work!

[@Rlbc64375]

I love the idea of a separate cool down video, as well as your separate warm up video!

[@yes2next]

Glad you liked them! Thank you!

[@kwood164]

April, thank you for this addition to the yes2next library! A full cool down routine was just what my daily workouts with your program needed and I really feel like I am getting almost exactly what I got at the gym before lockdown.

[@yes2next]

Hi Steve! So happy to hear the cooldown is just what you need! We're honored that our workouts are similar to your gym programs. Keep up the great work! Thanks so much for sharing and working out with us! See you soon! :)

[@fullmoon5971]

This video helps me a lot. I 💘 to try every fitness yes2next videos 📹. I keep returning to some of them. Thank you, April + Aiko.

[@yes2next]

Great to hear! We are so honored to spend time with you and are happy you enjoy our videos. Keep up the great work! 👍

[@shelleycruz4456]

My husband and I are loving this exercises. We like the humor!

[@yes2next]

Thank you! We love ❤️ having you both working out with us! As the saying goes, "A couple that works out together stays healthy together!" Nice! Keep it going and keep moving with us! See you soon! ❤️

[@reneepoon5617]

Aiko is right that it's challenging to flex and point your foot when it's extended in the seated position. I found that I had to bring my leg in so it wasn't so extended in order to flex and point my foot. Thanks ladies for a great cool down. I just discovered your videos and I'm really enjoying them.

[@yes2next]

Thank you for sharing! So happy to hear you enjoy our workouts. Keep moving and see you soon!

[@ElizabethMorgan-i5m]

I was going to skip the separate cooldown video but decided that I “deserved” it. I am so happy that I made the right choice! Before that I did the 30 min intermediate walking workout after feeling my brain needed more oxygen after a long, hard day of work. Thank you for inspiring me to keep moving and to change my perspective of only thinking of myself from the neck up. Also, just wanted to say that I’m a recent subscriber who is thoroughly enjoying you both (and Mochi!) - the variety of videos you have keep it interesting and I love the mother-daughter banter! April your instructions and gentle corrections are fantastic - feels like I have my own virtual personal trainer with her amazing sidekick mom ❤

[@yes2next]

Thank you! Glad you did the cooldown especially after doing the 30min intermediate walking working! Doing so helps your heart rate to come down and your muscles to relax. Great to know you have subscribed! Your support is so appreciated! Mom and Mochi😸say Hi and can't wait to see you working out with us! Nice to be known as a "virtual personal trainer" too! Keep it going and keep moving with us! See you soon! ❤️

[@carolynallaire9207]

Thanks for telling us the purpose of cooling down.

[@yes2next]

You're very welcome.

[@melvenae.williams7049]

My mom and I thank you for caring enough to take the time to post these videos.

[@yes2next]

Thank you! We love ❤️ having your company! Keep moving with us!

[@gracechan1885]

Enjoy your videos. April, you take care of your mom and that is wonderful. Being a senior and Canadian, very thankful that I came across your site. Will continue to follow your exercises.

[@yes2next]

So happy you enjoy our videos. We're honored to help you get stronger. Thank you so much!

[@ankedevries565]

Thank you April and Aiko, it's fun to do this cooldown with the two of you

[@yes2next]

The pleasure is all ours. We're happy you enjoyed the cooldown. Thank you!

[@cricketmcclure3458]

Aiko totally cracks me up! Thanx again, for MORE great coaching :)

[@yes2next]

She makes me smile too! Thank you so much and see you soon! ❤️

[@margaretmurphy5830]

Enjoying exercising with you, I am spreading the word great exercise for seniors.Thank you from Ireland

[@yes2next]

Thank you for exercising with us and spreading the word! We greatly appreciate it! It makes us happy to help you stay active. Warmest wishes from the US! ❤️

[@davidprice9976]

wonderful your Mom is a great inspiration !!

[@yes2next]

Glad to hear it! Thank you so much!

[@donnacruickshank1378]

Dear April and Aiko, I completed a warm up video, the intermediate workout video and the cooldown video. Feel very proud of myself and the body feels energized. Your attitudes are great! Donna

[@yes2next]

Wow! Great work! You deserve to feel proud! Keep it going! Love ❤️ your never give up attitude! 👏👏

[@angelachay8250]

Thanks for sharing these exercises for Seniors, I did the warm up, 30min & cool down it's really good. Thanks again!

[@yes2next]

Great job! Keep up the excellent work! Thank you so much!

[@julieannetteking2200]

Excellent stretch program

[@yes2next]

Thank you! Happy you enjoyed it! Stretching is great for cooling down and getting your muscles relaxed. 👏 It's an ahhhhhh feeling that your body just loves ❤️! Keep it going and keep moving and stretching with us! See you soon! ❤️

[@yonacohen3539]

Add one more devoted participant.Thank you so very much! You both are amazing and inspirational!

[@yes2next]

Thank you! That's so nice to know! Love 🧡having you working out with us! Keep it going and keep moving with us! See you soon! 🧡

[@jannn7454]

This cool down is great! I love it. I can't tell you how refreshing it is to work out with you and your mother. It's so real and done at a pace I can keep up with. I even get to laugh during the workouts ... what could be better!

[@yes2next]

Thank you for your kind words! Happy you enjoy working out with us and like the workouts too! Also, nice to know the exercises are doable for you and keep you smiling too! That's terrific! 👏 Always good to exercise and have fun doing it! Keep it going! Love ❤️having you moving with us! See you soon! ❤️

[@florbonifacio3899]

No THANK YOU April & Mom Aiko. It’s my 69th birthday today & what a better way to start it than with your 30 minute cardio workout. I also find the cool downs & warmups very very helpful. Again thank you & more power & energy to both of you. Warm regards, Flor

[@yes2next]

Happy Belated Birthday! Hope you had a fun day part of it filled with moving and exercising! We are so pleased to see you are doing complete workouts from start to finish! Good Job! Keep it up and keep moving with us! Love 💖your company!

[@paulinegibson8500]

Love the cool down and feeling great after the warm up video and the step and walk. The relationship you have with your Mum makes me smile. Thank you.

[@yes2next]

Great job! We are so happy to exercise with you. Thank you for joining us!

[@DiZimmer]

Love love love your v.ideas. They are a Godsend.

[@yes2next]

So happy to hear it. Thank you so much!

[@janesmith506]

I’m glad I found this longer cooldown/stretch video. I need this for every day.

[@yes2next]

Thank you! Happy you enjoyed it and glad you found it too! 👏Cooldowns are important to relax your heart and muscles after a workout! So, it's good you are doing it every day! Keep it going and keep moving with us! See you soon! ❤️

[@terapaula]

Thanks!

[@yes2next]

Thank you for your generous donation and support! So nice of you to do so! Your thoughtfulness means everything! ❤️

[@brendadesrochers3485]

Hello from Ottawa, Ontario Canada. I have just discovered your videos and am so impressed and so pleased to have found them. Much better than Soup To Tomatoes which I found hard on my bones and muscles...thank you.

[@yes2next]

Wonderful to know we reached you in Ottawa,Ontario Canada and that our videos can help you! We ❤️ having your company and hope you can continue to work out with us!

[@veronicamcardle3251]

Thank you for all excersides I come a long way Ireland

[@yes2next]

Happy to know we have your company all the way from Ireland! Hope you will continue to workout with us too!❤️

[@anamesa-together4504]

So glad I found your videos and that I'm working out for the first time in like 35 years. It's all doable. Already I"m feeling steadier on my feet. Thank you and love your mom's sense of humor.

[@yes2next]

Thank you! Glad you liked the workout and pleased it got you moving! 👏 Nice to know you found it doable and you are feeling steadier on your feet too! Your body is happy to be moving! 👏 YAY! Mom says Hi and thanks for your kind words! She hopes you will keep it going and keep moving with us! See you soon! ❤️

[@TheMoby16]

I am so glad to have found your site; it is a collection of great, complete workouts. You are a wonderful team! Thanks for being there.

[@yes2next]

Thank you for joining us and happy you enjoy our workouts! 👏We look forward to working out with you soon! Keep it going and keep moving with us! See you soon! ❤️

[@elaineadams188]

Brilliant warm up, 40 minute walking workout and warm down. Doing these exercise video's with April and mum have improved my walking and are slowly loosening out my tight hips. The sessions are so much fun with both of you. Thank you for creating these super videos.

[@yes2next]

Great! So happy to know we are helping you. Its fun to work out together and then to see all that effort paying off! Love 💖 your enthusiasm! Keep it up!!

[@gloriaash1927]

Great exercises❤

[@yes2next]

Thank you! Happy you enjoy them! 👏 You did your body good! That's the way to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️

[@bethcrumbacker]

So I can't resist your healing workouts . I've continued with the cardio & strength along with the still challenging cooldown . On occasion 2 extra workouts . I'm cautious because I'm 72yrs old & feeling it . I have some medical issues but I'm following the MD"S instructions which includes movement & exercise , you're just what the doctor ordered . Worried this is too much information but you each enhance my life & I don't want to appear inconsistently participating . God Bless & Thank you .

[@yes2next]

Thank you! Good to see you! Not to worry, we know you are getting back to exercising and doing so at a pace that is good for you! That's the way to do it! As a young 72yo it's good that you are staying strong by exercising! Listening to your MD plus your body is the best! If you need to take a break, go ahead and do it! We will be here waiting to work out with you! Keep it going and keep moving with us! ❤️

[@janicewarwick2461]

Hi. I am 72 years old and really enjoy your exercise classes. I have really found the benefit from the workout over the past few months so thank you. Keep up the great work.

[@yes2next]

Thank you! Happy you enjoy the workouts and pleased they are giving you good benefits too! As a young 72yo its good you are exercising to stay strong! Doing so now will keep you strong for your later years too! That's important! Keep up the good work and keep moving with us! See you soon! ❤️

[@peghoward546]

The cooldown was good after the intermediate video! Feel better 😘

[@yes2next]

Thank you! Good job on the intermediate workout! A cool down is important to get your muscles relaxed and your heart rate down and it always feels good! Stretching too helps to give you the ahhhh feeling! Keep up the good work and keep moving with us! See you soon! ❤️

[@kdamude]

Totally enjoy your personalities, you make it FUN!😊

[@yes2next]

Thank you! Love ❤️ having your company! Working out and having some fun makes the time go by fast! It does the mind and body good! Keep up the good work and keep moving with us! See you soon! ❤️

[@staceydroogas928]

For some reason I gave this cooldown a thumbs up but neglected to comment! Cooldowns, warmups, and stretches all fall into the STRETCH ROUTINE category for me. I use all of them before and after workouts, as well as feel good stretches. This one's no exception and I've returned to it again and again. Really nice routine!...Anastasia

[@yes2next]

Thank you! Good to see you! You have the "Stretch Routines" covered on all bases for sure! YAY! 👏Good idea to combine the cooldown, warmups and stretches into one unit! It certainly keeps your body feeling good and strong too! Nice! Keep up your usual good work to stay healthy and fit! You are doing your body good big time! 👏Keep moving with us too! See you soon! ❤️

[@doanetriggs6254]

I’m 82 and just recovering from long Covid. I can’t even begin to describe the immeasurable benefits of these videos. My profound thanks! I feel 100% better than I did last week!

[@yes2next]

Thank you! As a young 83yo it's awesome to have you working out with us! Nice work! Showing "Age is only a number'' is perfect! 👏Happy you enjoyed the workout and are feeling so much better by exercising with us! Your body is letting you know it loves ❤️all your efforts to stay strong! Keep up the good work and keep moving with us! See you soon! ❤️

[@lillianestevez8815]

Excellent workouts I love how you care for your mom Blessings to both of you

[@yes2next]

Thank you for your kind words. We are so happy you enjoy our workouts! Keep moving and see you soon!

[@mechellecranford6378]

Yall are adorable! Thank you!

[@yes2next]

Thank you! Love ❤️you back! Keep it going and keep moving with us! See you soon! ❤️

[@ementlerobinson3974]

Great exercise series really covers alot of moves. I love that I can ease my body into the different moves and take my time to move on to another level. thank you so much I can feel a different in my body. More healthy.

[@yes2next]

Thank you! Glad you liked it! Great that you are doing different moves and challenging yourself to get to the next energy level! That's the way to do it and feeling a healthy difference in your body means you are on your way to a healthier YOU! 👏 YAY! Keep it going and keep moving with us! See you soon! 🧡

[@lindalewis8439]

Thanks to you both. I have been doing your exercises for a few weeks and love them.

[@yes2next]

Awesome! Keep up the great work. We feel you getting stronger!! Thank you!

[@roossetiatipriyanto1590]

Thank you for today's warm up, 30 minute exercise & 10 min cooling down. 😎

[@yes2next]

Excellent work! Keep going!!

[@sarahsummers2423]

I love these two. If you were local, I’d go to your class every day. You two are so funny together.

[@yes2next]

Thank you! We love ❤️having you working out with us! Keep moving with us too! See you soon! ❤️

[@angelakitchens159]

Thanks for all your videos!

[@yes2next]

You're very welcome. Thank you for working out with us!

[@fullmoon5971]

Thank you so much for the cool down exercises. So refreshing. Love you, April and Aiko.

[@yes2next]

Thank you! Love ❤️ having your company too! See you soon! 👏

[@terrifeulner3733]

Just discovered your videos this morning and I've already set up an exercise routine! I'm so happy to get started and enjoying myself too! Thank you!

[@yes2next]

Thank you! That's terrific to know! Love ❤️having your company! Let's keep it going and keep moving with us! See you soon! ❤️

[@gracechan1885]

It is my third week following your warm up, 30 minute work out and cool down exercises. In between , I add in other workout for knee or feet. It has been very rewarding. Thanks again April and Aiko.

[@yes2next]

Great combination! So proud of you. Keep going!! 👏

[@lucitomalanog1368]

I love the experience of working out with you both.Good job .Keep it up.

[@yes2next]

Thank you! It’s great having you working out with us!

[@kirsteenreed6776]

That is a great stretch video. Thank you. Loved the humour too, good for the laughing muscles! And Mochi strolling through was a bonus.

[@yes2next]

Glad to hear it! Yes, Mochi has a mind of his own -- he's 7 months and is very curious. Thank you again for suggesting we do this video! xoxo

[@roxannelange6994]

love your videos. So easy paced and perfect for us senior shut ins!! Thank you!!

[@yes2next]

Great! Mom loves to know other seniors are joining her in working out! Hope to see you soon!

[@ireneaguinaldo1035]

Thank you for guidng us to be healthy.

[@yes2next]

Thank you! Love ❤️ having you working out with us! Keep it going and keep moving with us!

[@josiekoko904]

These are making a huge difference in how I feel. Thank you. Wondering if you could add some lower back exercises/stretches.

[@yes2next]

It brings us joy to hear you feel better! We'll definitely work on a lower back video. Thank you for the suggestion! Keep moving and see you soon!

[@user-lokiisloko]

I like this duo in cool downs and workouts. Make me feel comfortable and confindent

[@yes2next]

Thank you! That's great to know! Happy you enjoy the workouts and it makes you feel "comfortable and confident!" YAY! That's the best way to feel! 👏 Keep it going and keep moving with us! See you soon! 🧡

[@terrymcmaster5182]

I have done this video several times. It is really helping my back pain. I really enjoy your videos

[@yes2next]

Thank you! Glad you enjoyed it and doing the workout many times is good especially as it has eased your discomfort too! 👏 That's good to know! Keep up the good work and keep moving with us! See you soon! ❤️

[@terapaula]

Hi Sweet Friends. I do cardio in the mornings and this cool down video is exactly what I needed. I'm 67 years old and on a weight loss journey. Isn't that how the kids say it? 😄 I've been longing for simple yet effect band and weight exercises so I am doing those regularly as well. I've lost 21 pounds so far and I feel wonderful!!!! Love you guys. Have a great summer! Paula

[@yes2next]

Thank you! As a young 67yo your exercising routines are terrific and are helping you to achieve some impressive health goals! YAY! Nice work! 👏 Using bands and weights makes your workouts that much more effective too! Keep it going and keep moving with us! See you soon! ❤️

[@Lizzifer7]

Just finished your 35 minute weight training for the first time and needed a little something extra. Thank you ladies ❤

[@yes2next]

Nice work! Completing a 35min strength workout and adding the cooldown is a terrific way to keep your body strong! Helping your muscles to relax helps your body to do the same! Nice work! Keep moving with us! See you soon! ❤️

[@bethcrumbacker]

I appreciate your suggestions . Completed the same 2 workouts , feels like I need these . Have a peaceful day .

[@yes2next]

That's terrific and the way to do it! Keep up the terrific work and keep moving with us! See you soon! ❤️

[@gracechan1885]

The cooldown is a nice way to do after the 30 minute workout. Of course, the warmup exercise started it all. Thanks ladies.

[@yes2next]

Thank you! Hope you can continue working out with us!

[@merlacehubickey4530]

Love your videos. Thank you April and Aiko. You both inspire me!

[@yes2next]

Wonderful to know! Keep moving with us! We ❤️ having your company!

[@johnsantaromita]

i remember when i started doing this. i couldn't do half of them and now i can finish the whole thing. thank you soooooio much.

[@yes2next]

Thank you! Glad you enjoyed the workout and pleased you went the distance to finish! 👏YAY! Nice work! You are getting stronger💪 Keep challenging yourself! You are doing your body good! Keep moving with us too! See you soon! ❤️

[@bethcrumbacker]

Good to review the cooldown today .

[@yes2next]

Excellent idea! Cool downs are important part of workouts! your muscles will love the feeling! ❤️

[@deborahjones3896]

Brilliant combination with the new chair yoga session, to wind down at the end of the day.

[@yes2next]

Thank you! Glad you enjoyed it! Good idea to use the workout to wind down your busy day! Relaxing for mind and body! Keep moving with us! See you soon! ❤️

[@margaretek5350]

Awesome gentle reset thank you so much! 🙏🙏🙏

[@yes2next]

Thank you! Glad you thought so and liked it! It's a nice gentle way to cool and relax your body after a good workout and it also can be done just to relax your muscles after a long day! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@janetfromanotherplanet6900]

I'm so glad I found your channel. Wonderful routines.

[@yes2next]

We are so happy YOU found us! Love your handle! Thank you for sharing and working out with us. Look forward to seeing you soon! :)

[@connierybak8192]

I love all your sessions, oi haven't done all of them. Thank you for this cooldown

[@yes2next]

Thank you! That's nice to know! Happy you enjoy the workouts! 👏 This cooldown workout is great for relaxing your muscles and the breathing calms your mind and body too which is a good thing! Nice work! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@johnfreeman2760]

Thank you for getting me back to the positive normal and to be able to understand the reference points of the need of the negative to be happy for the positive living and life without the need for judgement of me or others as a choice is a choice and it must be true to the inner self. Thanks again for the decisively positive by choice. Thanks Thanks Thanks so much!! Keep moving and exercising

[@yes2next]

Thank you! Keep moving and remain positive! Living a positive healthy life means a life well lived! Keep moving and moving!

[@chiealmacha2410]

Thank you so much ❤

[@marybethabordo1911]

Just wanted you to know that I shared Yes2Next with my N. P. today. She was so impressed with my lower blood pressure and weight loss. I explained how fun, safe, and easy it is to excercise with you. She made a note to herself and wants to check it out!

[@yes2next]

So proud of your accomplishments! Keep going!! Thank you so much for sharing us with your N.P.! ❤️

[@marybethabordo1911]

Comingm back after surgery. Warm up, gentle strech, and cool down helped so much! Thank you!

[@yes2next]

Thank you! Take it slow and easy as you exercise! Gentle movements at a gentle pace is good! Your body will let you know when it's time to move up the energy level! Gentle exercise will help your body to recover too, so be patient and rest often! Hope you feel stronger soon! Keep moving with us! 🧡

[@noriko-daijobumethod]

Awesome! I have a mom who lives in Japan and I miss her so watching you two together makes me feel like I’m working out with my mom. Thank you so much!

[@yes2next]

We are so happy we can bring the spirit of your mom into your day. We hope you can see her soon. As always, thank you for sharing and for working out with us! xoxo

[@robertaruland1969]

Thank you. I am recovering from surgery and this was just what needed.

[@yes2next]

Thank you! Hope you are feeling much better! Please do the workouts at a gentle pace and one that is comfortable for you! Your body will let you know when it's time to up the level! It's good to move as it gets your heart and muscles moving but just go slow! Mom says Hi and to remember the tortoise! SLO Mo is good! We hope you feel stronger soon! ❤️

[@suehunt219]

Many thanks for your fabulous workout videos. Much appreciated. 🙂

[@yes2next]

You are very welcome! Thanks for working out with us! Happy you enjoy the workouts! You are doing your body good by exercising! YAY! 👏That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️

[@bethcrumbacker]

Hello ladies , I've exercised with you 4 times ,2 videos a day . Still shocked I'm actually involved & very pleased Therefore thanks to each of you GREAT JOB !

[@yes2next]

Thank you! Nice to see you again! 👋 Wow! What a dynamo you are! Great work! 👏You are becoming stronger and your stamina definitely increasing upwards! Keep it going and keep moving with us! See you soon! ❤️

[@ababyboomer2000]

Just did my first routines with you, Love It! Look forward to more.... thank you for providing this service...

[@yes2next]

Great! Hope you can continue your fitness journey with us! Keep moving!!

[@ababyboomer2000]

@@yes2next I did my second one today. Will keep doing the same one until I can do it standing and with weights. Can hardly wait! Again, Thank You! Happy New Year!

[@laurabarba3515]

Enjoying your work out.thanks 😊 👏💐🏃‍♀️

[@yes2next]

So glad you enjoy them! Keep up the great work! Thank you so much! ❤️

[@NLVStitches]

Great cool-down routine, I've combined it with the 10 minute energising warm-up, followed by the 25minute walk and dance routine, and I enjoyed every minute of it. Thank you so much for all you do. Have a great day 😊

[@yes2next]

Thank you! Glad you enjoy the workouts! Your workout combos are terrific to staying strong! 👏That's the way to do it! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️

[@savvasfotiadis9110]

Love, love,love EVERYTHING About your classes. I just did the intermediate class and thoroughly enjoyed it. April, I love your voice and your mom is a Doll. I am so happy to have found you two. Keep up the good work. Thank you.

[@yes2next]

Thank you! Happy you found us too! Nice work finishing the intermediate workout! It's a challenging one and you did it! YAY! Mom says hi and thanks for your kind words and to keep up the good work! Keep moving with us too! See you soon! ❤️

[@staceydroogas928]

This was an extended and much welcomed cooldown session. Thank you both for your one liners, kidding around, and serious stretches!...Anastasia

[@yes2next]

Thank you! Keep moving and stretching with us! 👏

[@romeliatrevino2137]

I follow you everyday, but I forget to sign. You are a blessing to me. Regardas from México. Blessings!

[@yes2next]

Thank you and hello to you in Mexico! So happy to have your company! 👏 Keep moving with us! See you soon! ❤️

[@carmenlavigne1046]

I love your excersises. Thank you .

[@yes2next]

Thank you! We love ❤️ your company! Keep moving with us!

[@elenadicion6563]

Love 💗 this! Thank you April and Aiko for sharing this cool down exercise and all the walking exercises. It’s very helpful to maintain our good health and well being. ☺️💝🤩🌷🌷

[@yes2next]

Thank you! So happy you are working out and moving with us! Keep it going! ❤️

[@bethcrumbacker]

Hi again , I decided it best to follow your recommendation & added the cool down . This workout is a challenge for me ,I guess I expect it to be relaxing & easy but I may not be quite up for it . Hope this isn't too much information. Thank you for all you give .

[@yes2next]

Hi there! You did good! Finishing a workout with a cool down is good as it relaxes your heart rate and muscles but if you find it challenging, it's certainly okay not too! Listening to your body is important and you are doing great to abide by what you feel! That's the key to staying healthy and strong! Love ❤️hearing from you. It is never too much! Keep it going and keep moving with us! See you soon! ❤️

[@annaannas314]

Loved it and now I’m a subscriber to your channel!

[@yes2next]

So happy you like it! Thank you so much for subscribing! See you soon!

[@mariannaantoniou8382]

After several years of back pain and suffering, i wanted to start some gentle exercises. I returned from abroad and had to self isolate for 10 days and came across these simple but very effective videos. I have been using them for a few days now and have got to admit, I have seen some improvement in my flexibility and reduced pain. Keep up the good work! I love the choices in warm-ups and cool downs, which a lot of videos do not have. Thank you so much!

[@yes2next]

Thank you! So happy you joined us! Keep moving and working your muscles! Go at your own pace and build from there! If you feel any discomfort or pain stop and rest! You are doing great! 👏Keep it going and moving with us! ❤️

[@yonacohen3539]

Thanks to you I am stretching , toning and moving!

[@yes2next]

Thank you! YAY! That's the way to do it! Keep stretching, toning and moving and you are on your way to getting stronger and fit! 👏 Nice! Keep moving with us too! See you soon! ❤️