Exercise for pubic pain | Connect PT

Physical therapist, Karen Bruno, demonstrates exercises to align the pubic bone, strengthening pelvic muscles and relieving pain.
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[@arthikaa9608]

c sectoin delivery 4 months after this excersise can be used pls tell me mam.

[@JAGPTPelvicHealth]

Yes certainly! Everyone heals at a different pace, though generally these exercises can be done 8-12 weeks after surgery.

[@user-gr4sy3wx9l]

Awesome~! Thanks U~!

[@JAGPTPelvicHealth]

You are very welcome!

[@itsallgood2206]

How often should you do this

[@JAGPTPelvicHealth]

You can do this exercise whenever you feel discomfort and as often as needed!

[@itsallgood2206]

@@JAGPTPelvicHealth thank you for replying. 👍🏻

[@nedmerrill6228]

How soon after injury should I start these exercises? Should I ice afterwards?

[@karenk5928]

Hi Ned. This is a great question. You would not want to do any exercises that cause discomfort when you are doing them. The intention of these videos is to reinforce home program instruction of an exercise shown by a physical therapist for someone who has been seen by a healthcare professional / MD to get a diagnosis and an accurate assessment of what stage of recovery they are in. If doing this hurts, then wait. When you begin to exercise, you can use light pressure to start. You could apply an ice pack wrapped in a towel or pillow case for 10 minutes afterwards if it feels beneficial. I hope that helps. I am wishing you well, Karen

[@vjkgkj]

im footballer and im osteitis pubis. will this exircise help me out ? when i try to ball exercise i feel so much pain. should i do it ?

[@JAGPTPelvicHealth]

Dear Brn 7, Discontinue any exercise that causes pain. You may need to be seen by a medical professional and/or a physical therapist to determine the best course of action. Best regards, Karen Bruno, PT

[@miguelkeeper3294]

VJK Lee Sin hey bro I have the same injury and I been out for 4 months already how long did it take you to come back and what did you do ?

[@yairdjana5630]

@@miguelkeeper3294 hey guys, im also a football, have op as well for over 4 months. What is your situation now? What did you do during that time?

[@yotam5318]

@@yairdjana5630 נודר פציעה מסריחה הצלחתה להתאושש מאז? אני כבר גם 4 חודשים עם זה ..

[@yairdjana5630]

@@yotam5318 אהלן אחי זה עוד לא עבר לי, החלפתי פיזיו לפני כמה זמן שמבין יותר בפציעות כדורגל ואני מקוה שזה יסתדר בקרוב! רפואה שלמה

[@glynrowson]

Will this help with over tight pelvic floor muscles my pelvic floor muscles are to tight which i have most of the symptom you just sed and more

[@JAGPTPelvicHealth]

Dear Glyn, This exercise is helpful if your pubic bone is misaligned. That being said, it is a gentle technique that can begin to help to realign the pelvis and balance the pelvic floor muscles. There are multiple factors and structures that need to be addressed when someone is experiencing pelvic floor tightness. For example, posture, stress, strength, toileting habits and muscle imbalances need to be assessed. You may benefit from being evaluated by a physical therapist who specializes in pelvic health / pelvic floor physical therapy. Best wishes to you on your journey to health. Sincerely, Karen Bruno, PT

[@kennethbrady]

Squeezing the ball makes the area even more aggravated. Darn.

[@JAGPTPelvicHealth]

Kenneth, although we are not able to prescribe specific exercises for you, some people benefit from pushing outward on the strap (2:20) prior to being able to pull inward on the ball.

[@kennethbrady]

@@JAGPTPelvicHealth Thanks! Will try it:)

[@ToanTheNomad]

Keep fighting through it. It hurt like hell for me at first too, but after 30+ reps the pain lessened

[@kennethbrady]

@@ToanTheNomad Thanks:)

[@nickestuesta3932]

We the you good night 😴🌙😘 iOS please share my my love r the love you love miss you