Exercise: How to Get Started When You Have Chronic Pain

[@Gpacharlie]

This was a well paced and encouraging presentation for chronic pain. Slow and steady will win this race. Especially if you have a pup to walk and play with and who grows and needs care from the human. Fantastic plan to ,stepwise, get function back.

[@DrJonathanKuttner]

If you're enjoying these videos - and you'd like to get more (as well as insights I only share on my email newsletter) here's where to go: lifeafterpain.com/LP/YT-Channel.html

[@Slarti]

I have actually found that starting an exercise regime again actually helps shift my mind off the pain. The exercise is so far really helping me. I am sure it's connected with endorphins but perhaps more with just blood pumping around the body helping to heal and flush out the rubbish in my system. Interestingly enough I started off with a five minute session on the exercise bike and felt absolutely great - so now I am doing two thirty minute sessions every day for three days with a day off then another three days of exercise.

[@patriceparham9517]

jagara1 Any updates on your condition?

[@brodhax6148]

whats your chronic pain, may I ask?

[@paigeguillen4836]

Thank youuuu😘

[@christbuilds7409]

I work out a lot and still have chronic pain, too many KZbin videos saying exercise helps chronic pain? I've been doing it for years while struggling with chronic pain, I feel I'm getting worse most days...