So proud of you Sham and Aunty exercising with the kids. Remember do not overdo it if you haven’t done any in a while. The best way is to start doing a little and increasing gradually. Ladies by exercising, eating right and getting proper rest you will be there for your kids. Enjoy your vacation. Blessings.Big up ladies.
@aliciawilson7113Ай бұрын
Natalie, girl you're doing your thing! Having someone to work out with is awesome bless Sham and the girls. Enjoy your vacation ladies I can't wait for you guys to try their national dish or dishes and show us more adventures. Smith Family bless up ❤️
@markspencer6961Ай бұрын
natalie, you fit man, with your team down westmoreland,,, do some excercise series seriously, u will encourage many young women and elderly to get inshape, trust me , ppl will watch you, everyone doing cooking,, do the excercise my ppl and see if it no kick off shortly, ppl frustrated an dexcercise clear the mind, wingy , trust me, do it on your channel,,, and dont eat after 7 pm, drink lots of jelly coconut water with little lime juice , it electrolite the body , cleanse the heart and kidney , and incorporate fruits in you daily meal and salat, or salads, you see how active u become, and booming channel, cuz ppl looking for changes, even other youtuber will start copy you, cuz jamaican get attracted to new stuff
@kikiola4769Ай бұрын
I am crying laughing with tears at 230 in the morning..it was too cute especially seeing the girls tire .I know after you feed them and bathe they are going to sleep off so fast 😂
@normablake7944Ай бұрын
Hey Natalie and Sham great start keep going .🎉🎉🎉🎉
@deivrasears9163Ай бұрын
This is it. Fun and enjoyment times the girls auntie you will never forget.big up😊😊😊
@wesdavis8236Ай бұрын
I have been harshly critical of your poor eating habits and your obesity Wingy, but as a health guru I MUST be equally complimentary in your efforts to exercise. This is a very good look and I’m impressed with your agility for your size. Please keep it up and your results will be impressive.
@jeneview5446Ай бұрын
Love your spirit Natalie❤️! This is helpful for Sham and the children… Jasian is a lil Olympic star in the making 😂😂😂! Nice work guys!
@jenna5346Ай бұрын
Natalie, you are a blessing to your family... love you to the moon and back, wish your daughter could have come!
@joycarson3959Ай бұрын
Jumping Jacks is a great form of exercise using cardio and aerobics. I used to love them in my younger years😅 now I walk.
@gloriajones6463Ай бұрын
You can do it Natalie, you all are having a blast enjoy.
@bernadinesmith8399Ай бұрын
Nice fun! You guys enjoying yourselves ❤. I love it Nat, and Sham.
@KarenB980Ай бұрын
Enjoyed this video Nats was very enjoyable and funny , love you guys , keep enjoying your vacation ❤🥰💞
@gretelghee3817Ай бұрын
Yes Wingy keep it up and when you get back to Jamaica make that a part of your vl I g with your nieces and sisters
@russianmafia792Ай бұрын
Great video big up yourself Natalie and sham and the whole team
@NatalieSmithVlogsАй бұрын
Blessing
@MistyW.Ай бұрын
Big up yourself Sham,Natalie Jaciann and Jacia I see you are all enjoying yourself. Enjoy yourself in Barbados. Love you guys.
@jenniferphillips7539Ай бұрын
Lovely ladies keep the bond going , good exercise
@mariellabrown8146Ай бұрын
Nice video Natalie, thanks for sharing, greetings from the Cayman Island 🇰🇾
@amari2714Ай бұрын
Natalie, u fit girl u and your sister in law doing well enjoyed your holiday
@jacquelinemadoo2616Ай бұрын
Auntie you did a very good job in leading the exercise. Have a good night rest🎉❤
@NatalieSmithVlogsАй бұрын
Blessing
@shirlsa.8613Ай бұрын
Good job. Proud of you. Enjoyed watching the workout. Feel good now, wait till tomorrow. The muscles not used to it. Maybe pain up. No pain, no gain. Bless up.
@normablake7944Ай бұрын
Get some juice / water or gatorade well done .very proud of you all
@carmenstewart9205Ай бұрын
Good day my friend Natalie I saw you enjoying yourself with your two beautiful niece girl am happy for you bless up yourself also mrs Smith and her nice love you guys enjoy every bit off your vacation ❤❤❤❤❤❤❤❤❤🙏 🙏
Awesome job. You are the best Auntie. Love your spirit!!!
@wayneadams3548Ай бұрын
Blessings exercising is good for your❤ keep it up🤛🏽🙌🏼🥇
@avavialdores5263Ай бұрын
Loving it guys keep up the amazing Job.
@beverleyrobinsondiedrick6811Ай бұрын
Bless up Natalie Smith vlog and your family stay bless ❤❤❤❤
@kqima2844Ай бұрын
Girl, keep doing it for you and me😏 y'all so sweet.
@maxinebaker4298Ай бұрын
Big up auntie, Sham and the girls exercise is good for the body plays a very vital part. ❤❤❤❤ you all.
@maxinebaker4298Ай бұрын
Thanks ❤️ blessings always
@mavishyde7441Ай бұрын
Blessing Blessing Natalie and Shameka princess jacia princess jacianna and that young girl 👧 ❤❤❤have ful guys 👦 💖
@NatalieSmithVlogsАй бұрын
Thanks
@valdathomas1051Ай бұрын
Great job Winji, Sham, Jacia and Jaciann, remember to bring your water and stay hydrated. Little steps are great progress. God bless and stay safe.
@NatalieSmithVlogsАй бұрын
Thanks much blessing to you too
@westmoreland6067Ай бұрын
Hi Aunty, Sham, Jacia and Jacian. Love the exercise moves. You are going to feel so much.better for it and you have motivated me to get back to exercising and given me some ideas on what to do. Good example for the girls who are having a wonderful time on their holiday. Having such fun seeing you relaxed and enjoying yourselves. Keep it going🎉
@jenniferphillips7539Ай бұрын
Beautiful family 👪 hello.Sham and the girls
@melodyjackson5105Ай бұрын
Natalie you have me cracking up girl eat sit down and the rest of it get fat dat is me 😂😂😂😂😂
@SocachiildАй бұрын
Warm up for at least 5 mins before exercising. Morning time I bend knees to chest while in bed, touch toes and still do that another warm up when ready to exercise. Great job family!!
@mavishyde7441Ай бұрын
Beautiful beautiful Video Natalie ❤❤❤
@gretelghee3817Ай бұрын
Blessings !,, yes Jj and Ja c ianne doing jumping jacks 😂😂😂😢😊😊 they should sleep well at nights because they will be tired. 😂😂😂❤
@andreclarkmilton1706Ай бұрын
Hey Nat I lost ve it you and your neices and sister in law having a bit of exercise. You are quite limber no exerzition not short of breath very good Nat. Keep it up it will pay off. Love ❤❤❤❤ ya Nat I know your team misses you. Be bless.
@sadierobinson2924Ай бұрын
Hey guys, I can see you all are having much fun, but I'm sure I heard Jaciann said " Lawd Jesus" when her aunt made the fifth run, and Jaciann was running to meet her,😂😂😂😂 Eeh Sah 🇯🇲
@ellafitz6359Ай бұрын
that big yard makes you want to run n enjoy it like kids lol that was a good workout the would've had me dead tired lolol, the kids did good n rooting you on at the end lol they will sleep good
@michellethomas3270Ай бұрын
Love the motivation..
@Lizzy5655Ай бұрын
Auntie, sham and girls love the exercise segment , the girls look like they enjoyed it , Breakfast Rice 🍚 Saltfish 🐠🐠 🌶🫑🧅🍅🧄🥕nice ☕️🫖 🎈🎈🎈🎈❤️❤️❤️❤️
@JenniferMills-vx3dxАй бұрын
Enjoy your self girl ❤❤❤
@jenna5346Ай бұрын
lol, the spider dance got me crying lol!!!!!!!!!!!
@paulinebutler9787Ай бұрын
U did great Natalie 😀🙏
@NatalieSmithVlogsАй бұрын
Thanks much blessing
@mubricoscott8041Ай бұрын
Blessings ladies you put me to shame I can't do those movements the girls did well
@mariemcpherson7180Ай бұрын
😂😂😂😂 whaaa di spider dance exercise. Me learn something new today
@soniapaddyfoote5262Ай бұрын
Great job Natalie and Sham and JJ and Jaciann.Keep up with the exercise it’s vital for the body and mind.Enjoy,Enjoy Enjoy beautiful people.👍👍👍👍👍❤️🙏🏼😄
@smorris7864Ай бұрын
Cut white bread irish potatoes white sugar white flour try to eat dinner early no heavy foods at night.
@rosesewell4838Ай бұрын
Hello family enjoy your exercise ❤
@lornatomlinson2784Ай бұрын
Good for you guys! Just wonderful
@annpemberton491427 күн бұрын
That’s how people exercise keep it up
@majorieferguson664Ай бұрын
Goodmorning 4.53 am ❤sending BLESSING 😊
@clarewilliams1223Ай бұрын
Good effort❤❤
@brendamorris5901Ай бұрын
Yes ladies, great work out, way to go, 1Love ❤❤❤❤❤❤❤
@estellenedd-alleyne592Ай бұрын
Blessings Natalie and family have a wonderful day enjoy
@kathyjohnson8304Ай бұрын
Great ! Healthy and Fun! 👍🏽
@melodyleach6528Ай бұрын
Have fun Nat Nat!
@user-lh6zx5jp6qАй бұрын
LOVE IT 👍
@alisonsargeant5982Ай бұрын
Good exercise ladies
@jeniserodney492Ай бұрын
Jacianna a the boss she don't tired🎉🎉
@LynnGaines-w5sАй бұрын
Go on TV go auntie you can do it do it girl
@sylviajohnson1292Ай бұрын
Big up your self Nat Nat one love ❤ ❤
@LynnGaines-w5sАй бұрын
Go go auntie go auntie you can do it you can do
@sylviajohnson1292Ай бұрын
Wat a family i love you all stay bless 😂❤
@beverlybethune4930Ай бұрын
Awesome video Natalie😊You all did a great job Exercising. You guys show me some new moves. You all was very encouraging.
@lisaharold8364Ай бұрын
I love this you guys motivated each other and did it this is how women should live good vibes
@lanasimmonds4269Ай бұрын
Good job!!!
@vanessahercules7559Ай бұрын
Great job
@ianstewart9209Ай бұрын
Hi guys , nice to see you all exercising . If you want to take off some weight Natalie , try cutting out eating rice , that is filled with a lot of starch
@ricanewell4806Ай бұрын
Awesomeness!
@gretelghee3817Ай бұрын
Jj is fit 😂😂😂 a d so is Jacianne ,th e y have stamina. 😊😊
@nsmithnАй бұрын
Love it
@andenrobinson3778Ай бұрын
good exercise ladies
@normablake7944Ай бұрын
Natalie you can start a class on your channel enjoyed it ❤❤❤
@mariadunkley9653Ай бұрын
Good job ladies
@claudiasampson6803Ай бұрын
You are very flexible Natalie. Well done! Eat more fruit & vegetables on mornings. Get enough rest.
@user-sp4sv4fg6rАй бұрын
You did well so did Sham and the kids
@elainecooper7837Ай бұрын
Great job 👏
@MARIESDELISHDISHАй бұрын
Blessings Natalie🙌🏽fantastic content 👌🏽
@smorris7864Ай бұрын
Try the coconut water with lime or lemon juice in it
@vivienne1359Ай бұрын
Love oonu❤😂
@rose-annpatterson6607Ай бұрын
Good workout session ❤
@user-nc7eh9px3vАй бұрын
Blessings Natalie girls them really love you. Big up your self beautiful sham have fun guys
@jeanettebaker1072Ай бұрын
Natalie ,not easy,shamika only do 2 and she's going to do five rounds,nice jobs ladies,enjoys your holiday you all.
@janetgreen6239Ай бұрын
Family have fun that's what a good time is all about ❤ Blessings
@normabellemctaggart957Ай бұрын
Jacian is a winner lije daddy she' knows her aunt is always winning in all her challenges big up to the smith's big time ❤❤❤❤girls just want to have fun ❤❤❤
@normabellemctaggart957Ай бұрын
Nat honey ur great very flexible jacia has a very positive and confidential attitude she's always want to b a winner that's the best goal in life always trying to be a winner for winners never quit and quitters never win ❤❤
@normabellemctaggart957Ай бұрын
All the girls are winners ❤❤❤
@normabellemctaggart957Ай бұрын
Thank u lady sham for highline nat to us
@normabellemctaggart957Ай бұрын
Iacian is so advance talkin about spider dance wow our little princess is growing up wow
@normablake7944Ай бұрын
You are encouraging me.thanks
@sharongrant2761Ай бұрын
Keep up the good work guys.
@elainecooper7837Ай бұрын
You’re doing great keep doing it
@MirandalewАй бұрын
Very good Exercise❤❤❤❤❤❤
@lindaallder3662Ай бұрын
Fun!
@capstone1073Ай бұрын
Good job, I'm impressed! Have you gone to the beach as yet? Try Browne's Beach or Brandon's if they're not too far away.
@deniselewis2526Ай бұрын
Natt you can do this on your channel it will be a blast.
@stephaniefolkes2778Ай бұрын
❤❤❤❤❤
@clivehenry8507Ай бұрын
Natalie I watched you because I like vibes with your family back home, I know is what you want but after exercising how can you messed up the breakfast with white rice 😂 . Love you still my dear. Have fun 👍
@MsEmpress-Rahming-48Ай бұрын
❤
@joycarson3959Ай бұрын
Go Sham, go! I can't run at all.
@elainecooper7837Ай бұрын
If they have lime or lemon put some in water and drink it every day