Exercise in Recovery from Alcohol Addiction with Chris Scott at Fit Recovery

Hear from Chris Scott, Founder at Fit Recovery about the importance of exercise as part of a recovery from alcoholism.
Chris addresses why exercise is important in recovery, and how can implement exercise into your life with a sweat a day.
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Ria Health delivers evidence-based care that includes medications, one on one support, a digital app, and progress tools. We support people who want to either reduce or stop drinking with the care of an expert medical team and community support.
We use safe and FDA-approved medications such as naltrexone, which is the cornerstone of the Sinclair Method. We also support not-for-profit advocates that promote awareness of options for people who want to change their relationship with alcohol. We are proud sponsors of Claudia Christian's CThree Foundation and Moderation Management.
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Find out how Ria Health's program can help you drink less from home at riahealth.com/how-it-works/ or schedule a call with a team member at member.riahealth.com/signup/sched?showTimes=true

[@jakebohannan990]

I find exercise to be extremely helpful in my recovery. So many benefits!

[@marciarombach3389]

Exercise is critical to recovery. Right now I’m really trying to change my mindset about drinking. It’s so stupid! I’d say all my extra weight is wine! Thanks for the talk Chris and Katie! Keep on keepin on!!

[@paulkennedy6574]

Hiya I've been trying to get off alcohol for 20 years, what is your advice, I am in a bad place

[@nektariosvasilopoulos3841]

Hiya. Get professional help. Speak to a doctor. Speak to a therapist or councilor. Take one day at a time. Giving up alcohol will be the best gift you can give yourself. Speak to other ex alcoholics. Learn what to expect. It's nor easy, BUT it's also VERY possible. Good luck.

[@darrylm8024]

For anybody who is not afraid of trying a different sort of thing, probably one of the alternatives talked about in Steffon Barkload's homepagw will make you break the addiction in approximately one hour or maybe even far less.

[@xxxxjoan9559]

Doesn’t work

[@GaryT-yw6qz]

I had forgotten what real energy felt like, yeah, it’s been over 2 years and I don’t crave a drop of alcohol, the key difference was that I didn’t suffer withdrawal, not even within the first days after go’ogling Steffon Barkload and genuinely quitting because I wanted to.

[@jonmichaelroberts]

Good though there’s little evidence saunas and sweating do anything for anybody. It’s the exercise that’s important.