Exercise Strategies for Better Bone and Joint Health

As we grow older, the health of our bones and joints becomes increasingly crucial to maintaining and active and fulfilling lifestyle. However, there are some physiological changes that happen to our bones, tendons, muscles, and joints as we age that can impact mobility and our overall movement. The good news is that we have the power to influence our bone and joint health positively through regular exercise. Exercise is not merely about staying fit, it is a proactive approach to nurturing our bodies, and preserving the highest quality of life possible.
In this recorded Lifestyle Video, among the topic Exercise Physiologist Caitlin Johnson discusses are:
- Understanding Bone and Joint Health: a comprehensive overview of bone and joint physiology, explaining how they can change with age.
- Exercise and Bone Density: Discover the types of exercises that can help improve bone density and reduce risk of fractures.
- Joint Function and Exercise: Gain insights into how specific exercises can enhance joint mobility, reduce stiffness and mitigate the risk of joint related problems. Our facilitators will also discuss the importance of personalized exercise programs, taking into account individual fitness levels, medical history and preferences.
- Nutrition and Supplements: Explore the role of nutrition and supplements in supporting bone and joint health.
- Safety and Injury Prevention: Understand the importance of proper form and technique during exercise to prevent injuries and learn how to manage existing joint issues while staying active.
This is Part 1 of a live online event, to access Part 2 please set up a free BJC Connect account. You can do so by heading to www.bjcconnect.com.au/
Want to try live virtual exercise sessions with BJC Health? Start your FREE trial here: www.bjchealth.com.au/exercise.
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