Exercise To Lose Weight FAST | FULL BODY FAT BURN | Zumba Class

[@azg8143]

I have been doing your zumba for 1 week already lost 2 kg

[@Moxchii]

Omg really?? This is perfect since I need to lose 4 kg

[@sumumaya4347]

Are you sure? And what you eat. Any suggestion please. My weight 63.

[@Taracegarden9]

Same with this vdo????

[@Lamiahhh.M]

Have you been following a diet?

[@NaslinAnoop]

Belly fat reduce

[@AriLoveGirl]

Thank you, for these videos! My almost 3 year old and I workout to this video every night! I've lost close to 30 pounds!

[@cutedevil4296]

how many days not rude

[@NaslinAnoop]

I started today my current weight 72 my dream weight 50

[@sohankirdoliya7576]

Abhi tk kitna weight loss ho gya aapka kyuki mera bhi 75kg hai or mere ko bhi loss krna hai

[@Kiki-bf6xq]

​ It depends on your height

[@Jesuscares._._]

How's it going?

[@sumaiya953]

Same dear

[@nabin9845173369]

I have been doing this since 21 days and i Feel so light although have lost only 2 Kg in these days but my body has got toned... Thank you Mira for this video... keep uploading more videos.

[@arohisingh6903]

Really? Once or twice

[@tfbroo]

This video was uploaded 18hrs ago..and how come u did this for 21 days!!!!

[@nabin9845173369]

@@tfbroo I have been seeing her old videos.. she has got heaps in her channel.

[@nabin9845173369]

@@arohisingh6903 I do 1 hour every day

[@tfbroo]

@@nabin9845173369 OMG!!! 1 hr!!!!!!!!

[@susanrosales5771]

Thank you Mira! i lose 2 kilos for doing your exercises for 3 weeks every morning and will continue to do so :-)

[@prabhjotsandhusandhu9309]

Same here

[@narmeenayubjames512]

Did u follow any diet with this

[@itsmesamyap7650]

Been doing for 13 days continous and feel so light and bright! Thank u team for the effort..

[@RealTreasureIsLOVE]

I love your zumba moves .... recently i started following you... Thank you ❤️

[@lekshmivinod1073]

Thank you so much it’s very effective . I have been doing it for 3 days and I can see differences in my body🎉🎉🎉🎉. Love from Kerala ( India)

[@kellydavisson3943]

Loved this one! Arms, Legs, Hips, Waist, and Abs! Hit it all with a fun and fast paced workout that stayed low impact for us older ladies. Thank you so much!❤

[@manisaghimire123]

and chest??

[@ambareenhosenbocus8481]

230 calories and this workout target the whole body❤🎉

[@adibazia37]

Just started today already feeling so light..will continue to achieve my goal ..🎉

[@Haniya-k2q]

Results mile?? 😊

[@adibazia37]

@@Haniya-k2q kuch grams kam ho gaye 😁

[@Haniya-k2q]

@@adibazia37 grams... Woow... Good.. Continue karte rahiye... Grams se kilogram ke hisaab se kam hoga

[@sarantuyasangijantsan9832]

Bigthanks Mira. The workout gives me a lot of energy. Have a nice day.

[@michelletseng624]

I love it very much! It is a very quick way to let the fat burn without feeling difficulty on your breath.

[@ajithdasaji2539]

Thank you for your energentic workouts...

[@ananditasharma7339]

I’ve started this workout today. Let’s see how it goes. Day 1 - complete

[@gretelbravatti7201]

I loved it!!! At one point I have to be honest ….I couldn’t wait until it was finished ✅ the intensity is insane yet graceful 🥰💕✌🏼😎

[@garishmasarma877]

same😊

[@luzsoto2724]

Perdón ya me perdí también a mí me gustan mucho tus vídeos pero yo te digo siempre Eva estoy mal x favor dime si estoy mal x favor

[@sanayadqueen5932]

I m starting from 1 May 2024☺️☺️ let's begin weight loss journey🥰🥰

[@sibongiletshili1562]

Are you on day 20 now? 😂

[@olesyanedukha5571]

Как результаты?

[@crisyani1775]

@@sibongiletshili1562hahahahha supposed to ask for an update too. Hahahaha This my 1st day😂 Hopefully will lose weight... ahahahah

[@srashtinigam5408]

Should I start??

[@madhuripendam4650]

This speed and your style I just love it!!!

[@pearlfernandes8521]

This workout is awesome ! Feeling so good about myself . I’m gonna update my progress here Day 1 - Went for a walk and Did this workout . Feeling motivated !

[@Th3_.m9rror_]

Heyy!! Come let's continue it 💞

[@Rumantizing]

Guess that was your first and also last day 😂

[@luzrodriguez67434]

Perfecto haré esta rutina mañana !! Adoro este canal saludos paisanos mexicanos amantes del aerobic 😍❤️

[@socogonsales3111]

Saludos y un abrazo a la distancia desde Mexicali

[@luzrodriguez67434]

@@socogonsales3111 saludoooos Mexicali 👋

[@sweetangel7440]

It's my fourth day doing this.. At 1day, 2nd day and 3rd day I felt pain in my body but in fourth day it just light...

[@umamaheswari9989]

I have started today fully fat burning.... thank you for your vedios .

[@ЕкатеринаСеменова-б6ф]

I've lost 7 kilo's with different Mira's workouts. And I eat whatever I want. Thank you, Mira. You are really great. And you look like a heroine from one Russian book The Diamond Chariot.)))

[@SoMeOnE-ls1lw]

In how many days?

[@ekaterinasemenova309]

@@SoMeOnE-ls1lw in two months

[@b.a.pforever8314]

@@ekaterinasemenova309 how many workouts did you do each day?

[@ekaterinasemenova309]

@@b.a.pforever8314 one workout, morning

[@b.a.pforever8314]

@@ekaterinasemenova309 thanksss

[@mariusapereira4356]

Sou uma grande fã sua três vezes por semana faço suas aulas e estou muito contente com os resultados quero continuar no foco 👏👏 Vc e linda e maravilhosa 🤩😘 sou de sp Brasil

[@greeshmagopi2526]

madam ..., daily 1 hour workouts.. I feel my body has got toned ...thank you ....😍 madam ..,how reduce hand fat ...

[@Legend_shivu]

Extra ordinary exercises Guys if you all thik so Then like 🤟🤟👍👍

[@receliavencedora1899]

Mira Pham...você tem um monte de vídeos em estoque, hein mulher ? Saudade de ver você com suas alunas no Inc Dance Fit Club! 😍 Você me faz tão bem! 😍

[@siskatherineajarkoroma2560]

Just begin to do it...yesterday...I believe their will be improvement...

[@normasantana3352]

Soy tu fan No"1"...eres la mejor Eva 🤩💕

[@receliavencedora1899]

Eva não... é MIRA PHAM

[@creacionesjenuti5551]

Todos los días entrenando con ustedes desde hace tres meses, son geniales los cambios en el cuerpo y en el ánimo. Las he aprendido a apreciar a cada una de ustedes y cuando en una rutina no están las extraño y siempre les deseo lo mejor de la vida, como si las conociera personalmente.

[@elizabethportillo5463]

Si funcionan estos ejercicios no te lastiman la columna vertebral??

[@creacionesjenuti5551]

@@elizabethportillo5463 Si tienes alguna lesión, debes consultar antes de hacerlos. Yo tengo tres meses haciéndolos y nunca me han dolido, ni la columna, ni las rodillas. Son fantásticos, pero debes de hacerlos, como cualquier ejercicio, con precaución y sabiendo cuál es tu límite. Suerte y que te funcionen como a mi.

[@prasannamadhavan2576]

Thank you Mira for giving me such a wonderful experience

[@chafiakartobi3919]

FELICIDAD

[@milaromero5285]

I m a Filipina 64 yrs old but still i can do this xcercise until its finished i loved this zumba xcercise i felt satisfaction ang i enjoyed it thank yo so much

[@Weightlossqueen97]

I am doing it today....i will definitely tell you the changes after a week...

[@ivonealvesdeoliveira5910]

Mira, você e as suas rotinas são maravilhosas. Um abraço aqui de uma grande fã sua aqui do Brasil.😘😘😘

[@luciacervenova2949]

Loved it did what i could and i missed the Vietnamese music having watched lose weight in 30 days only for a while now...its such a melodic language xxx

[@tsegabetsega994]

Wa

[@tsegabetsega994]

Qqqpqa

[@tsegabetsega994]

AWwww

[@jindal5935]

I have lost 5.5 kg in one month with your exercises

[@ektaawtani7399]

Did u follow any diet?

[@informative_AT]

Any other add special diet di ??

[@mariahamilton6260]

Fantastic work out 💪! Thank you I ‘m enjoy ing every minute.❤️❤️

[@amazingscenery2025]

Fantastic workout the music perfect for the moves and I love Mira the way she performed full of energy, the ladies are looking great...keep it up! Thanks for sharing 👍🥰

[@betunkanha345]

Should we do warmup before this one???

[@personalitydevelopment4573]

You are the best ma'am ☺️

[@shamrock1ization]

So I am totally thrilled with what relaxed facial expression even the pretty older lady's move to the great music,respect . It looks like you're all taking a leisurely Sunday walk It is a pleasure to watch you. Thanks for this video, too bad I saw it so late. Best regards to everyone from Germany.

[@littleprincess4811]

Refreshing our mind and smoothens our body... It's a wow moment after the exercise is done. 👍👍The whloe day is energetic....

[@ilsabenavides837]

me encanta tus rutinas son espectaculares gracias eva

[@Blop95]

Started today. I'll share my outcome soon.Thanks Mira

[@judith6340]

and

[@MohtaramKhan-g9t]

Great zumba seriously

[@Shaily_Chanda]

it's my day one this is extremely intense please motivate me guys ...though currently I'm 67 kgs

[@poojavishwakarma483]

Thankyou mira ❤day :1 done✅

[@shatakshipathak7999]

Its affective and it makes us very tiring and sweating within 16 min😅

[@pinkibagchi5604]

Thank you for this videos

[@lisajohnson521]

20 minutes of Mira’s workouts makes you feel like you did an hour. 😓

[@hayatdemek3864]

Hellooo mira ben türkiyeden seninle zayifliyorum seni seviyorum😘😘😘

[@krishnaja17]

മലയാളികൾ undo😌❤

[@sanumuneer1622]

✌️

[@rajir7862]

🤭🤭

[@Thxzli]

😅

[@missjuly1807]

Guys aarenkilum cheytho?? Maattam indo?

[@afnanalshabah2033]

Chaidu

[@agneswinsor9374]

Done it girls 👧 great workout 🏋️‍♀️🙏❤️❤️❤️

[@cassiafarias6532]

I love zumba class!!!

[@samanthamarks3456]

U got me moving girl....I LOVE IT

[@24_fit_nimisha]

Love Your teaching style ❤️🥰🥰🥰💞💞💞

[@dorasoria9943]

Bien felicidades gracias 👍👋👋

[@niangzuancing2652]

Thankyou for this exercise.

[@anikathakur07]

it was so much fun dancing ..thank you for this lovely session✨

[@jeonwonwoo6206]

Wow o just tried zumba for the first time and it was so fun i loke to dance and i usually dance buy i want to lose some weight "arm fat" and this was so useful 😅😅 i will come again tmr and i will take this challenge for a week and see the difference

[@renukaparmar9721]

We can do this anytime?

[@Mina-dz-]

أنا رأيتها أول وصلتي الآن

[@iarasetti1059]

Um abraço Mira amo suas aulas SP Brasil❤️🌹😘🇧🇷

[@joannyaolama9000]

This is good for my big arms and shoulders,my wieght is 74kgs..

[@thecinematicdreamer1055]

Have you tried this workout yet,?

[@mehakfatima2907]

I m doing this form one weak...didn't check the w8 yet but i enjoy daily

[@shrabontychoity9770]

Love from Bangladesh ❤

[@umarkhan8419]

Amazing I started n feel so light

[@hildaborja498]

Saludos desde Ecuador. Tengo más de setenta años. Desde muy joven he realizado ejercicio. Estos son los mejores. Fáciles de hacer, requiere poco espacio y aportan mucha alegría. Gracias Chicas lindas.

[@madhutiwari4735]

I want daily classes with this

[@ashishkumarsingh4987]

3rd day complete 💯

[@Axyhanni]

Will I lose body fat too by doing this workout?

[@Curvyfitplus]

love the workouts and music!

[@Blue_lens]

This is the only workout video I’ve come across where the music BUMPS. Does this workout really work? I’m new to Zumba.

[@SrDey634]

Day 1st done🎉

[@SanrioAlvarez]

My body sweat like crazy doing this workout must be good thanks

[@Maria81443]

Eu Gosto muito dos seus Mira Plan principalmente dos antigos os melhores vídeos antigos são melhores eu acho

[@muskandevhuns4353]

You guys are amazing

[@georgeandchris1126]

I've done my workout for today. Thanks

[@alexandrahowze5646]

I just KNOW it's going to be a great class🥰🥰🥰Mira you are THE BEST🦾💪🏽👍🏾

[@bachnguyencao8801]

cảm ơn cô, rất nhiều năng lượng

[@AnyaGlover]

Thank you!

[@amandeepkaur6287]

Good

[@shefalisachdev2388]

Kis time karna chahiye??? I mean best time to do?

[@adibazia37]

Morning me best hai Aur agr morning me nahi ho payega to ..try to do in empty stomach when u feel hungry ,din me kabhi bhi..I also do the same..

[@bhoomiyadav7871]

​@@adibazia37like in the morning before breakfast or after breakfast or can we do it in evening between 4 to 5??

[@jemaemahfred2660]

Wow like this workout for sure ❤🔥

[@satapathysandhya4438]

Just wow mam i have doing from 7 days...

[@Renadsalh8]

شكرا💛💛💛💛💛🌱

[@Primrose269]

Fabulous work out..guys..love it..keep it up..xxx

[@HajraBibi-k9n]

Thank you very much ❤

[@sahilchaudhari7588]

Hi i am 11 years old I gained so much weight then I started following you And after 2 months I am very thin Thanks

[@atka855]

First day today I’m burning everything is so painful but see how it goes tomorrow 😊

[@lindasu5366]

This is much than my friends at the ymca with one song for everything

[@paraskapse8863]

In my favorite list

[@jesseniaalvarez]

Me gustan estás clase de ejercicios pero quiero nuevos de ahora

[@rubyruby3547]

Thanks YOU so much for the videos

[@hannahyeboah-wk8fx]

I'm enjoying every bit of it

[@JeonANINDITA713]

DAY1-Today is first couldn't complete the whole workout as it was too much intense

[@ma.agnespelicano8092]

love all of ur workouts thank u

[@nainatejareddy2300]

Akka today i am stating your zumba class iam so happy thank you akka❤❤❤

[@nainatejareddy2300]

Which type of food eat

[@saakshivernekar7466]

Best workout ever!!!!

[@rickydhir8612]

Amazing workout Mira , love you from India.

[@denyalove7509]

Me encantan tus rutinas ... Eres de #10 un fuerte abrazo desde México