Exercise Tutorial: Technogym Peck Deck Fly

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Travis Tarrant

Travis Tarrant

Күн бұрын

Set up the handles/seat height to start the movement from below shoulder height.
Keep your back neutral and prevent arching by activating your abdominals.
Do not press your head on the headrest as you push.
Use the pedal to bring the handles in a good starting position before beginning the movement if needed.
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