Exercise With ME/CFS & Fibromyalgia is Much More Complex

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Disclaimer: Yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, listen to your body, discontinue the activity, and ask for support from your medical team. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
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[@amynicholsonjones2349]

I my word, this sounds like me. Thank you.

[@midnightblue2893]

Thanks Melissa I know exercise is really tricky with these issues and glad you addressed the topic! 💜

[@tarniahodges4084]

Souds like hypermobility, and ehlers danlos ?

[@MelissavsFibromyalgia]

I'll never know! Public rheumatology won't diagnose it and private specialists with eds have years long waitlists (and cost a fortune)

[@divacassandra1]

Are you familiar with the book Disjointed Navigating the Diagnosis and Management of Hypermobile Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorders? We have to rebuild our basic because we are OFF there. We don't even feel neutral as natural.

[@MelissavsFibromyalgia]

The chiropractor is helping a lot with the hypermobility. Like my brain is more aware where my body is and somehow it's going out less. Combined with my gentle strengthening programme its really made a difference.

[@andeebee2530]

It’s crazy that they rule out EDS because you don’t have a first degree relative diagnosed with it. You may well have a relative with EDS undiagnosed because no one in the family has ever sought a diagnosis. Someone has to be the first in the family to be diagnosed.