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This 20 minute hysterectomy workout is perfect for anyone who has undergone a hysterectomy surgery. These exercises after hysterectomy are gentle and effective and can typically be started within weeks of a hysterectomy surgery. These hysterectomy exercises were created by Jessica Valant, physical therapist, after she went through her own hysterectomy surgery, in order to help with digestion, circulation, stretching and strength.
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.