Exercises For A Flat Stomach | Yoga Dose

[@alvarodiegoherrera6342]

I have had back pain for three months and I can feel the difference after doing these exercises. Thanks a lot Tim for showing them in such a patient and clear way!

[@BK-pt9jf]

I came across this video about four days ago and I began to follow the video and exercise everyday. It works very well for me as I found myself perspiring more and felt better. I’ll keep practising and hope to get healthier. Thanks a lot Tim.

[@eianalviar]

Are you better now

[@christopherraishunmarshall9137]

Best video series ever. I always hated yoga and thought it was boring until I "virtually" met you. Now I'm telling all my friends to subscribe to your page. You've made a believer out of me.

[@YogaDose]

Ah thanks Christopher. Thanks for spreading the word.

[@MomiOf1]

Thank you, Tim. I used to workout every day before I went into severe depression. I stopped working out and my body has gotten a little sloppy. Your video is the first one I've watched on my road to recovery and was just what I needed.

[@jahblessyes]

I saw this gentlelman...Tim ...(now know who he is) on a tv programme. He was excellent. I was a yoga teacher for years...he taught me a lot. Thank you Mr. Tim. The absolute best

[@christopherraishunmarshall9137]

I did this video when you published it on the 22nd. I was pausing some and not fully doing all of the exercises because it left my core exhausted. I went through a series of your other videos sometimes twice a day and I came back to this video tonight. I have to say I didn't pause it or rewind it at all plus I did the entire video without stopping. There was one moment in the boat poses that i dropped my legs all the way for like 2 seconds and went back into it, but I'm actually feeling my full core engaging. And those different nuances that you mention that I didn't feel on the 22nd, I'm starting to feel today. Thank you immensely for these videos. Namaste!

[@alwaysaloneeee]

Love your videos, your classes! I stoped yoga for two years and now I come back and your classes remember my classes in the Portuguese Yoga Confederation. Thank you! Om Shanti!

[@imgoalieboy29]

this one has been my constant holidy companion. Thanks Tim!

[@sarahblack5540]

Awesome video! All your videos seem to 'reset' me, no matter what sort of day I've had. Thank you!!

[@jinsundara]

Thanks Tim! I absolutely love your style and practicing along with you. I really appreciate the thought you put behind what you do. 🙏🏽

[@zaib837]

I like you

[@jamesdemasi7077]

Hi Tim the exercises have flattened my stomach and I feel good.

[@chantelleross9230]

My back usually hurts doing ab exercise. This was so informative! No pain and I felt so strong throughout. Thank you!!

[@noellevillard]

loved the voice over yoga that you did in 2014! more of that!!! and maybe a deep stretch, and specific stretches, upper body/lower body would be great for those who lift!!! love it keep it going!

[@LockheedHav]

Did ab exercises as long as I can remember. Running full mountain marathons and ski-mountaneering for 3 years. Unfortunately had a big accident last year due to lack of well balanced training. For 2 month I've been practicing. Thank so much, Tim! Didn't realize how important yoga was and it will be, until now!

[@YogaDose]

Yes, yoga can definitely help to balance the body.

[@claudiagonzalez3371]

Great mentor and teacher!

[@ollywebb7152]

This was awesome. A little different, which was great! Was fun and can definitely feel that I worked my core as I type this. It feels good to mix things up every now and then. Thanks Tim

[@mjball6183]

Thanks Tim! First time doing yoga and your videos challenged me a lot. Plus I am inspired of your good body built. Salute!

[@katylastname1013]

I started adding this twice week. I when I started it was crazy hard, not it's just normal hard. Progress. Haha

[@FiReMaKeR]

Last one was soooooo tough! I toughed out the second part, but boy I missed not taking the break for the third. Tim you're a cool guy. thanks a lot

[@YingTey]

Thanks so much for the video! I love doing this after my strength training!

[@sueoswalt3962]

My go to. Thx again Tim!

[@sueoswalt3962]

I love this and continue to use weekly. Thank you Tim

[@jertheNotary]

Tim ! Your video was insightful and I appreciate the positivity you brought to yoga. Thank you thank you ! Have an awesome day bro

[@mattrussell2288]

The encouragement & focus on awareness of posture helped me as much as the exercise itself. Great stuff.

[@lydiasotiropoulou3787]

excellent video thank you again!!!!!!

[@joannazaytouni4958]

fantastic video thanks Tim

[@mellamoesearl]

So good!

[@stephenduran7617]

Excellent quick core practice. Thank you.

[@YogaDose]

: ) You're welcome

[@hitenmistry9376]

Wow I really enjoyed this video, you can feel the strength building up. Thank you Tim great work with your channel!

[@alexandercardozo1844]

Awesome video as usual! Thanks Tim

[@YogaDose]

You're welcome

[@rohanjay2006]

Great Video, I started immediately. thanks. keep up the good work.

[@thekindk]

I'm late to the party but I'm glad I just found this video, I'll definitely be doing it again! I pooped out at the end but hopefully next time I can finish strong!

[@jayshko]

i usually just do crunches and am not sure how to diversify my ab workouts - this is helpful! thanks

[@YogaDose]

jayshko you're welcome

[@cathybogus3251]

I’m new at this but will try.

[@artemrakov]

Great video! It feels so intense!

[@ponimanponiman7762]

great job Mr Tim

[@SuperMarvel84]

great video, I definitely need to get back in shape, going to try these exercises twice a week.

[@YogaDose]

Nice! Great Idea

[@VAYYmusic]

Thank you for making great and accessible videos!

[@YogaDose]

My pleasure

Yes, I agree the caption provided in the video allows me to better stretch and strengthens 💪🏼

[@dennyrabari8557]

absolutely fine work Tim sir I am your biggest fan always want to meet you. I am always inspire by yu

[@BeeHarmon]

Thanks you for this video!

[@soosangles]

Great Abs class - thanks

[@djinman1837]

1st time. This worked really well for me! Thank you and I think it warrants a namaste Tim~so namaste again. Cheers.

[@rulonley]

loved the video. thank you

[@DaneDuncan]

Loved this! I am a climber so this is a really good one for me. I used it as a cheat day 2 since the time difference here in London UK meant that video 2 isn't out but will look again later today if I still find time.

[@301banban]

I did this and day 2 today. I will do this every day until it's ridiculously too easy!

[@rexdxiv]

You are the best!

[@srikkulu1]

Do you have a dvd This is great

[@debsnape8523]

Loved this video I enjoyed having a bit of Pilates in this one - thank you so much Tim for all the programs you've put out throughout the year. - you have been a constant source of calm, clear, uplifting, informative and steady influence on my mornings am incredibly grateful:-))

[@revi-valyoga4694]

Love love this! Thank you Tim, this was hard but sooo good!

[@ShampooWow]

Awesome video! I like it

[@jessicaforce4028]

Thanks Tim!

[@michellesweeney2642]

Excellent as always. Is it just me or do others also feel fatigue in the quads when doing the "boat" pose ab work? Looking forward to all the rest that follow. Wishing you and everyone else good health and Happy Holidays to all!

[@spiralx6249]

One of my yoga teachers took one look at me and said (with a smile), now try to do it with only 90% intensity! In other words, once you're in the pose, try to relax into it. For these balancing poses, that's even more relevant.

[@mattdevon3820]

i think i love this guy

[@sophiole]

Wonderful! Merci!

[@YogaDose]

: )

[@melissaarangoamiller829]

Thank you for this video! Perfect time of year to post. I just started subscribing this past month and wanted to thank you for sharing your talent. Your videos are easy to follow and I enjoy the variety. I have noticed my own progress already. Have a Happy and Healthy 2017!

[@alexanderalcivar2199]

thank you Tim 🙏

[@YogaDose]

You're welcome : )

[@timothysiragusa5085]

Thank you, Teacher.

[@kirknorris1167]

Great ab workouts, especially those boat poses - man I'm terrible at those. I'd personally love for you to challenge us even more, maybe holding poses longer without break? Just a thought - to keep us having something to reach for! Thanks for the great videos.

[@sandiarifwong4511]

awesome exercise mr.Tim, hope u do the exercise for the beginner like me, cz the beginner is more weak than thr advance..thank you.

[@YogaDose]

Prince Harris sure try the beginner series or the 7day reset

[@sarahlprince]

I had no interest in this video until I read your blog. I'm glad you changed my mind. Thank you!

[@LivingSafe.com.aubyNicoleGroch]

thanks Tim, that was harder that it seems. Love the pilates twist. Merry Xmas and Happy New Year and thanks for all your amazing videos. I am glad I found you.

[@MrDamonLeBeouf]

thanks for this vid! greatly "enjoy" doing it.

[@careenc5097]

well i think this video is actually helping me to have a flat stomach

[@kateyparks-goad5430]

This was such a helpful video for what I am trying to target most in my body right now! I follow all of Tim's yoga videos, and though this did mix a bit of pilates, I loved it! Thank you, Tim! Do you recommend any of your other particular yoga videos to target a flat stomach/core? Happy Holidays!

[@jillmarchand4738]

Amazing!

[@guddufulara8537]

Excellent core practice. But i m facing challenge for boat pose, please me guide me on that part

[@crystalrose9261]

Definitely feeling strong after this one😄

[@YogaDose]

Nice!

[@the_berzi]

Hi, thank you for the video. Would it be possible to remove the ads from the middle of the video? I wouldn't mind them being at the start and end, but it's really disruptive having to stomach them during poses.

[@SleepingSun4]

Love it. Thank you! :)

[@robmcafe]

My belly's buggered after that Tim!

[@eliphotostudio]

perfect and effective

[@victorbezares9057]

video is amazing 👍👍👌💪💪

[@YogaDose]

Thanks!

[@aaronschwartzman1535]

Amazing video! This is my first yoga exercise I've ever done. I can't keep my knees fully straight when lifting up my legs while having my back flat on the ground. Have any videos that will help my flexibility in my knees? Recommendations?

[@lenkaroubalova716]

Pretty hard, but I like it!

[@cvrv83]

I got serious burn in this video, great workout

[@YogaDose]

Carlos Vera nice!!

[@subab4046]

Very nice 🙏🏽 namaste 🙏🏽

[@tanveersingh2805]

Thanks bro..

[@shivamagarwal7916]

In last 2 months basically due to being lazy I have gained quite a few pounds. The time only I get is in early morning, my question is will this 20 minutes exercise help me cut down my weight? or you recommend any other of your videos? Your response will be very much appreciated.

[@ErikHall7]

I've done this video more than a dozen times. This is the first time I've realized you're lifting your arms in addition to your legs at about 12:00 into the video. I'm always just listening at that point, and you don't say to lift your arms so I had no idea. LOL

[@yahia_dua]

Thanks

[@sivakumar3danimator]

very nice thank you maste r:)

[@kwanrudeekunapermsiri1860]

Awesome pose ever. Thanks.

[@marvinraphaelmonfort8289]

thanx, tim =]

[@mawesome100]

Best yoga

[@Manish_Singh2701]

Sir, do you have any yoga for leg and thigh ?

[@YogaDose]

Try the total body yoga workout videos

[@JayTee67]

Great video. My abs are burning.

[@YogaDose]

Nice!

[@abderazzakmoustaadil6994]

thankyou time

[@tomjones6376]

love your video but a little low yoga music would add some texture

[@purnendubiswas3600]

Tim,how to do pranayama?

[@spiralx6249]

Not Tim! But if you remember that breathing (which covers a lot of pranayamic exercises) is an integral part of all yoga practice, then you will realise that you are already involving "prana" in what you do. Carry that outward into your daily activity, more and more, remember that the rhythm of breathing activity echoes the wider rhythm of daily rhythmic living (and all of us live to some extent in a daily rhythm), and in time, your yoga and your life will grow to complement each other more and more fully.

[@craigtedder]

Transversus abdominis! Sweet nomenclature, Tim

[@YogaDose]

Thanks bro, I know some stuff!

[@lllllsuzlllll]

Great video, thank you! would be even better with a final abs stretch to finish it ;)

[@YogaDose]

There already is a stretch an abdominal stretch the end...

[@YogaDose]

Look at min 18:52

[@lllllsuzlllll]

Yoga With Tim, you're right! my bad, i must be doing that wrong, i felt the stretch only on the leg muscles, i'll try to correct it now thanks!

[@rollinggoronable]

good video but your audio would benefit from using some sound gates to cut out some of the unessecery sounds, because sometimes your mic is almost too sensitive, you can hear almost every sound you make, which almost anyone would do while working out, I mean I'm not a professional in sound engineering, but I know a little lol

[@mirasaleh99]

How long to get the result Tim?

[@truthside5793]

12 weeks

[@truthside5793]

No junk food, no oily just eat home foods and cut down on dinner as much as possible.

[@balugaspar280]

Good if you are looking for a mellow workout. But honestly i don't see how someone with your fitness level can be exhausted after this. I don't feel at all exhausted, or am I doing something totally wrong ?

[@santoshsai7845]

how many calories are burned in it ?

[@pfcthomasblackhawk1100]

Nice hair

[@BjornNyla]

This was delicious!

[@HarryRees]

[@irenalazoglou4143]

ΑΛΗΘΙΝΑ ΜΙΑ ΚΑΛΗ ΕΝΑΡΞΗ!

[@helenemasour9256]

No exer. will make my stomach flat.