Exercises for cervical spondylitis | Cervical spondylosis exercise in hindi | gardan ki exercise

[@umamishra4881]

Sirji apne bahut achchi तरह se explain kiya ha

[@BSR992]

Doctor ji.... what are the best exercises for chondromalacia patella....

[@Bsstudio8097]

Good warking exercise sir beutiful 3yr pain relief i have proud of this excercise sir thanku you 🙏🙏🙏

[@kumkumkanika3790]

Sir muj mild pan ta grdan m grdan m under sujan hi grdan se niche ki malsas bhut tight ho gyebplz help me sir

[@venkateshchandekar8750]

I am having cervical spondylisis and having pain from mext to left hand, with such pain can i do this excercise

[@kshetrimayumromishana49]

Vitamin d low how toh yea exercise kar sakte ho kya?

[@ArifAhmadKhann]

Thanks a lot 🤍

[@theecstaticpalette]

Can we do these exercises if we have cervical vertigo?

[@anitavijayvargiaanitavijay1929]

Mere c4 main 80% ka compress bataya hai mri main isse pero main bi dard hota hai ky btaye plz

[@anandborse313]

Sir tumhari appointment leni hain please answer dijiye

[@Kajalgup_ta]

Sir cervical permanent thik ni hota kya?

[@deepakkhandagale6363]

Thank you doctor sahab 😊

[@mdemannoormolla1237]

Thank you.bhai

[@Harshil_Rakesh_Jai_Mata_Di]

Dr saab, ky cervical ho to kneck front me nhi jhukana chahiye???

[@AZURAalam]

chhakar wale kon kon h batao

[@Abrishstar]

Main😢

[@yasmeenmaryam329]

Me

[@AZURAalam]

@@yasmeenmaryam329 koi ilaz liya

[@Prsnol-s6s]

M 2012 se chakr aty hain

[@AZURAalam]

@@Prsnol-s6s koi elaj liya to batao plz

[@salonisharma2003]

Hello sir My mother is suffering from neck disc bulge and cervical spondylitis i have taken medicine from last 4 to 5 months but no relief and is there any solution for this ?? Please reply sir

[@salonisharma2003]

And having nerve pinching type pain in lower vertebrae of neck ?

[@DrSunilTankPhysioPoint]

Need physical examinees to find out any cervical facet locking,sometime due to facet locking can also develop nerve pain and disc issue , ask your physio to perform cervical flexion and extension movement test for any vertebrae dysfunction

[@taqmeemalam8852]

​@@DrSunilTankPhysioPointsir plz aap Kahan se hai àap ka hospital kahan hai

[@amjadkamal8341]

Sir I am suffering from loss of lumber lordosis and also have some problem in neck since 1 year please suggest me the effective exercise to overcome from this problem. I have got so many treatment and therapy but have not any relief in long term. Please sir help me

[@madhurisharma4346]

very good video 👍👍thank u

[@mrs.barkharanipathak5673]

Neck Pain Ke Saat Shoulder Pain Bohut Ho Aur Kaam Karna Na Aae To Kya kare?

[@rudragaming831]

Thanku Sir

[@shardamod607]

Thank u sir 🙏

[@rehanhashmi9902]

Sir mera problem hai ki mereko constant pain hota hai neck rotate krne se or morning jb uthta hu to vo poin just double hota hai fir dheere dheere km hota hai exercise krne pr. Koi treatment suggests kr do sir bhot pareshaan hu

[@chinmayeedas2354]

Thank you sir

[@debkrde6989]

Thank you sir 🙏

[@RaviSaini-uy8pg]

Sir meri age 27 year h, muje cervical spine 2 year se h therapy bhi krwa li h , but pain bahut jada h

[@sachinbharti3625]

Theek hua bhai

[@amanphysio2191]

kaha se ho

[@Upendra_kushwaha563]

Homeopathic medicine tri kro kya pta thik ho jaye

[@davidkumar2815]

Sir meri dost ke running ke baad bahut fast sin pain hota hai jisse bo khadi bhi nhi ho pati lekin uska physical hai usme long jump and high jump bhi h isiliye koi medicine bgera bta skte ho sir ki uske running ke baad pain nhi ho 🙏🏻🙏🏻 pls sir

[@KantaAswani-j4k]

Isse dard bhut barta h ky kare

[@neenasharma2266]

Same problem ...koi bhi exercise karne se pain bahut jyada ho jata hai 😢

[@suneelcchhoouuddhhaarryy3901]

Chakkar aa te h sir iska kya illj hsi

[@AIMIM-q1j]

Sir ye exercise karne se problem puri tareeke se thik ho jayengi ya ye temporary thik hogi or bad me ye problem wapas se hogi please iska jawab dijiye

[@aaravkainthla8659]

Bhai Kuch din k ley problum solv hoti hi. Agr aap regular krogy to thik ho jyga Aap baad mai 7 din mai 2.3 baar repeat kr skty ho

[@AIMIM-q1j]

@@aaravkainthla8659 ok Bhai abhi Mera gym chalu hai to usse mujhe bahut relief Mila hai pain 0 percent hai bhai

[@guddidevi1260]

Sir muje backbone mein pehle se hi problem thi ab delivery ke baad bahut zyada ho gyi hai seedhe khade bhi nhi ho skti mein top se leke bottom tk problem ho gyi hai muje neck m khichab feel ho rha hai bahut aise lg rha hai gardan sambal nhi pa rhi hu mein ye exercise se phrk par jayega ya doctor ko dikhana parega

[@tejprakashpodeti741]

Doctor ko Durgapatel or ex re krwa lijeye ap K jesa HI problem sem mujhe h😢Kbhi kbhi to bhot Rona ata h

[@guddidevi1260]

@@tejprakashpodeti741 ji apko kab se problem hai...

[@revaanshprasad2868]

Cervical spondylitis main head main dared hota hain kya

[@asifamaqbool2716]

Haan

[@nagendrajadon6012]

Yes

[@sayedsuhail808]

No

[@S9Sitakant]

Yes

[@RN-cv5dc]

Yes

[@guddidevi1260]

Kamar m bhi bahut problem hai bethe m problem hoti h bahut turn krte hue bhi bahut problem hoti hai...c-section wale kr sakte hain ye exercise 2.5 month hue hain.

[@mdyounismondal2976]

Sir, same somsa hotahe,

[@poetrywidshivam]

Sir my cervical spine is straight and i have pain in neck burning pain in leg , trouble in walking is this spondylitis

[@sk-rt3qf]

I think it's military neck. I have suffered through cervical kyphosis. Luckily curve getting back shape. Search for motivation doc militery neck exercise or visist any physiotherapist. It's curable just don't skip exercises given. Eat healthy. This can lead to sponsalysis. I have gone towards it but manegable. Stay positive. Pain sometimes gives depression feeling. Stay motivated do exercise keep fighting best luck.

[@vinaysinghthakur3898]

​@@sk-rt3qfhi I m also suffering from disk bulge and reverse neck curve do u have any exercise to correct

[@sk-rt3qf]

@@vinaysinghthakur3898 I combine exercise given by motivational doc channel and my doctor suggested. Take your both hands back and grab palm of both and try to push up hands at same time look up, take cheat forward. Repeat each every 5 second for 10 times is one of the good exercise.

[@vinaysinghthakur3898]

@@sk-rt3qf this exercise give me too relief now tell me more exercise

[@Law.with_Parashar_Gulshan]

I have Same problem, aapka problem thik hua ??

[@aniketbharti6101]

Sir mere pita ji ko bhi chakkar ata hai. Chakkar kab aayega koi thik nhi rahta hai sath me bahut pasina bhi hota hai hai aur ulti bhi hota hai .sir reply pls..

[@ArifArif-ko4yp]

ye shab muje bhi he

[@suneelcchhoouuddhhaarryy3901]

Pillow ni lga sakte

[@balvinderchana7504]

Very good thanks

[@shavezahmed2979]

Sir mujhe cirvical ki problam hai mujhe chakkar aate hai lekin dard nahi hata hai iska ilaj kya hai

[@vicky124u]

Number

[@AkshataSalunkhe-p4x]

Same proble

[@dv3737]

Hello bhai How are you doing now?

[@shavezahmed2979]

@@dv3737 sir abhi to mein job Kat raha hu

[@dv3737]

@@shavezahmed2979 thik ho gayi ye problem??

[@Khansa00]

इस पहली वाली एक्सरसाइज को करने से बहुत दर्द हुआ

[@sachinsapkale7235]

Sir apka hospitl,office kaha hai

[@MairajAziz]

Hi sar main Pakistan se hun . mare umar 40 hai . Mairy sarvecl ka card hai. I m fimall

[@Ayushsanwal-1]

Neck curve reverse ho gya h doc is advicing for surgery bt nhi krwana chahti hu plz help me pain or chakkar kafi hn plz help me sir ç5 C6 c7 m problem h plz reply

[@sarabjeetsingh6305]

What's ur age

[@Upendra_kushwaha563]

Homeopathic lo

[@DhirajSaud-v9k]

Sir mera age 23 hye gardan me bhaut pan hota hye😢

[@surajpandey5306]

kzbin.infoggwUfP3wXvE?si=f5xbbxU3VZGLGOsi

[@parmeshwarshirsat7530]

Sir aap number kaise milega

[@advocatesandlawstudentsguide]

Chakkar se pareshan hu mein 😢

[@शंकराचार्य-भक्त]

Chakker khatm ho gye kya ab

[@advocatesandlawstudentsguide]

@@शंकराचार्य-भक्त ji nhi

[@शंकराचार्य-भक्त]

@@advocatesandlawstudentsguide acha kab se chakkar hai aap ke .

[@शंकराचार्य-भक्त]

@@advocatesandlawstudentsguide mobile use mt karo . Nahi tu लकवा आ जाएगा। मेरे कमेंट का जवाब देना । कब से चक्कर है आपको

[@advocatesandlawstudentsguide]

@@शंकराचार्य-भक्त last 2months se

[@antonyvan5100]

Spondylosis hota hai bade bhai

[@rudrakimaiyavlogs2025]

Mujhe ye problem hai 😢

[@neetujain2112]

Chakkar bahut aate hai

[@maniyaraltaf3319]

Same problem hai

[@maniyaraltaf3319]

Aap kha treatment kar rahay ho

[@vicky124u]

Age? Number?

[@sikanderhundal6524]

Mujhe bhi same problem

[@KidsClub7246]

bhai......please help me

[@Gamingwithaakash07]

सर आप अपना नंबर दीजिए

[@zlatarakovic6008]

Previ srpski da bi razumel

[@Rinaroy1549]

Faltu he sare exercise meidcines

[@praveshpaswan711]

फिर क्या सही हैं

[@Rinaroy1549]

@praveshpaswan711 mujhe bhi nahi pata 😑 mene bhi sab tretment try Kiya Physiotherapy karwaye aur homeopathy try kijiye

[@praveshpaswan711]

@@Rinaroy1549 ok bro