6 Best Ankle Strengthening Exercises

[@ahmedkhadar4981]

3:20 exercise #1: single leg balance 3:29 #2: single leg balance with heel raise 3:44 #3: balance board beam training 6:27 #4: heel raise walks 6:48 #5: heel raise walks on the stairs 8:25 #6: supinated lunges

[@Redditingas]

Hero

[@jobless-sg3cs]

Super Hero

[@LUFFY-ue9gs]

Thanks

[@moniquekwachou342]

Thank you!

[@yawningdog9894]

No problem.

[@lshepherd5859]

just bought myself a pair of door hinges. and will install them on my ankles as instructed

[@prasadtvm1]

🤣🤣🤣

[@kmusic5944]

🤣🤣

[@joseaballe4422]

That will end to an orthopedic hospital if applied to seniors.

[@sosasarah9070]

Real shit tho 😂

[@noahdouglaslive5354]

Good shit bro

[@96tolife]

Exercises begin at about 3:20

[@sairamughal8336]

Thank you

[@96tolife]

@@sairamughal8336 You're welcome.

[@localdude2979]

@@96tolife 🤙

[@minyupiao6356]

May god bless you

[@Justin-qf9ip]

Thank you, he wasted time with that introduction. Wewww!

[@nigbot1298]

I’m 17, and have rolled my ankle 6 times and torn multiple ligaments… this video really helped haven’t sat out a game since watching this video thanks a tone! My landings are much more stable thank you!

[@srijanmalviya1667]

Bro i have the same issue with my right ankle Even tried playing with crepe bandages wrapped underneath the socks Hope this helps me

[@hehehejaowkej2129]

Same thing happened to me . I torn all the ligaments in my ankle but once it had fully healed I continued to sprain it in netball . These have helped great !!

[@portiasnyder1812]

Watch knees over toes guy on youtube he has some great stuff for ankles training....

[@theforgottenshinobi9459]

I have broken, i forgot the name, but basically the small ligament which is 1 or the most important for like horizontal stability so i suffer from this. I got my ankle operated but sadly my ligament broke again

[@bonnieinthespirit6373]

I use a rebounder. 2 mins . Of. Bounce ( light bounce). Whole body & balance . Thank you for your comment. I have a full body workout I do daily . (On my bed) cause of having issues with back n knees. But Jesus has healed me. Mark 10:52. You are healed.

[@myrvensjoly9080]

Exercise 1: 3:19 Exercise 2: 3:27 Exercise 3: 3:43 Exercise 4: 6:25 Exercise 5: 6:47 Exercise 6: 8:23

[@michaelmuller665]

Thanx

[@donnastancil2086]

Helpful. Thx

[@aamirm99]

Ily

[@Rafah-ck2iw]

VERY helpful, thanks

[@Justarandomwierdo]

Thanks man Thanks

[@honorshearing2821]

Really appreciated this help. I'm 68 and suddenly feel my feet aren't working, especially in the morning. Had flat feet as a child. I will do these exercises every day to strengthen my feet. I don't want to become old before my time. thank you again.

[@barefootstrength]

Definitely not 😊 Glad you are enjoying our content. Keep us posted on how you progress!

[@BustaPhiliz]

@@barefootstrength How often can/should we practice? Can we do it everyday? Thanks for the video!!

[@ItsMySpaceship]

I was also told I had flat feel as a child. But growing up and learning more I found out that my feet are actually totally fine - they just needed to be trained to be stronger.

[@austindh23]

😭 I’m 18 and having problems with my ankles already

[@gauravkhatri4910]

@@austindh23 same 😂my ankle got injured while doing leg spin

[@Mgrx222]

I'm just 13 yrs, I run fast but my ankle broke yesterday and I can't run now. This is helpful video. Thank you❤❤

[@LeftLib]

I had a friend who told me that one of the problems we have with our ankles is that we walk on too many flat surfaces. As a result we overuse some muscles and underuse others. So it is a good idea to go hill walking, and if you are running on a flat surface it is a good idea to spend some time running backwards and some time stepping side to side in order to activate underused muscles. However best of all is to run up and down sand dunes which will stimulate your muscles in all directions. This needs to be done with care for the first time - build up the strength and flexibility before going flat out.

[@Page00yeah]

I'm a Kinesiology major and this is the clearest explanation of the ankle/foot complex I've encountered by far. Nicely done, thank you.

[@fetB]

If you dont mind a question, how is 6:10 correct. I supinate heavily (apparently) and i got x-legs like this graphic, and according to the segment at around 7:50 supination is the goal. I cannot make sense of this, because i should have straight legs and no flat feet

[@dhruvsaraswat9776]

These exercises are especially useful for football athletes - stronger ankles mean the player would not go down easily when tackled

[@amosngopwa3081]

And basketball players as well. Basketball players use their ankles an awful lot while playing.

[@brunosantiago4849]

Are you stupid !!?? They go down anyways... There's less chances to actually break, but they are not Hulk, ok ??!!?

[@chavalomiguel5587]

@@brunosantiago4849 calma

[@peacetoall5992]

@@brunosantiago4849 be kind !

[@araujo3498]

@@brunosantiago4849 by go down he meant get injured kid

[@dougmacpherson9661]

I really appreciate this articulate summary of key issues and exercises.

[@farhansubhan200200]

This is the best video I've watched on ankles and I've watched a lotttt

[@nickd.8448]

Would absolutely love another video like this but on knee stability!

[@ranknonewarrior]

Surprisingly enough most people's knee instability is from foot and ankle weakness, strengthening your base relives pressure and improper weight distribution all the way up the kinetic chain

[@SeanDiego]

Hips and ankles are the movers, not the knees

[@dasdochnix6712]

I watched this After conor vs dustin 3 fight 😅

[@blueshinobi8665]

Isreal vs conner is a dream match

[@scarface1290]

Looooooool

[@sh0cktim3]

@@blueshinobi8665 only if you want to see Connor get mauled AGAIN..

[@justinparthi1859]

Me to. If Conor leg was not injury definitely that match he is win but he was said also this is not end

[@Than_os]

Then you should be watching shin bone conditioning videos 👍

[@franciscorm7549]

Calves also plays a big role in balancing and absorbing shock while running. For me staying on my toes while running helped a lot.

[@hattorihanzo8385]

Joints - connected muscles Ankles - calves wrists - forearm, bicep, triceps hip bone - abductor, adductor shoulder joint - front, middle, lateral deltoid, chest neck - traps lower back - lats, obliques, abs knees - quads, hamstrings In the gym we concentrate on the muscles and leave the joint strength alone.

[@prashp143]

I’ve found that catwalk (walking along a straight line with foot on line) with toes first helps a lot. I had quite the deformed ankles, now they are a lot better.

[@chrisuselding7097]

The screenshot you provide at the end is such an amazing addition. Great content

[@ILKG_]

This was super helpful, as a basketball I player I deal with some ankle injuries due to the large amount of running and jumping. Thanks.💪

[@aniviamidd]

Can’t believe the amount of free value you just provided in this video. ❤so much love!

[@daviddelarosajr-bi3px]

This is very underated information .. many of us aren't aware we are using bad posture and wonder why we have pain .. also learning to keep your feet ankles and joints strong and flexible is key to maintaining our youth as we age

[@abhayverma4715]

This was brilliant, perfectly explained, thank you so much for making this!

[@pearlsamlal1950]

THIS IS THE BEST ANKLE VIDEO.....GREAT BODY TOO

[@dragnflei]

I’m in my 60s with an S-curve scoliosis. I’m convinced that my spinal misalignments are the root cause of the foot and ankle issues I’m having. This was helpful and I appreciate the science behind the exercises.

[@tristansaxon9580]

Solid content. From 20 seconds to 65 seconds into the video, that was a great comparison and set the tone for the rest. Thank you for this.

[@halinajamruz4492]

Thanks.

[@himanshuwilhelm5534]

I've been running barefoot through wilderness and rocky deserts for years, and I must say that my ankles are practically indestructible. Even if I need to drop 10 feet to get to the next rock, any pain sustained from the shock is gone in a couple of minutes.

[@FloppyFish]

10 Out of 10 Video and Stretches. These all work at a top tier level. 😎

[@heroesdestiny1912]

The visual given at 6:16 is so informative, helpful, and literally shows the issue I have. Thank u

[@SkyeGenaroAuthor]

Yeah, that is a really impactful visual.

[@jananevrlka2395]

Thank you for your video. Just came in time I needed my scoliosis explained. Very informative , great exercises. ❤️🙏

[@thedevilsadvocate3710]

I've got kneesovertoes guy, and now I've got Barefoot Strength for my ankles! Thank you!

[@ahmadhasif979]

What exercise have you bern doing

[@alwaysbeeurself]

Wow, great video! Easy to understand, simple to follow, nice segway of examples, not bored once, all the while providing science based evidence from studies to support your claims. Well done!

[@Nishscorner]

BRILLIANT INFORMATION

[@izzy9132]

Am so glad I happened upon you. At 69 I realize my ankle strength and agility now needs improvement after not cycling for awhile. Your heel lifts will likely do the trick. The idea of a balance board would be great too as I want to stave off the effects of old age for as long as possible. I always wished I could be athletic and in ways finally have achieved more than all those youthful athletes I envied so much in my younger years with nothing but tenacity.

[@janicejames3005]

Pretty good content. Clear and precise explanations.

[@laynn7669]

I have a disease that caused both my entire feet and sides of my legs to go numb. When the numbness wore off, my muscles were so incredibly weak. So weak I can feel them moving as i walk or move fast.. yeah.... it causes horrible painful and annoying spasms that are constant. I'm really gonna go for it with these exercises and more to try to alleviate my spasms. I really hope it helps me!!

[@weebspeakeasy314]

how're you feeling now?

[@phronesiscabrera]

This really helped me be enlightened about my foot. I have been experiencing problems with my feet which ALWAYS affect my movement. Thank you so much for this! I wonder if you have some tips for people with bunion. Typically, people like us who have bunion really have an uneven foot :(

[@balajikarttik7132]

Thank you bro I have this problem 🙏👋🎁💐

[@РоманПросветов-ъ3ы]

Many thanks for your important work!

[@barefootstrength]

You are most welcome 😁 Thanks for gives us your feedback 🙏

[@melenelewis2955]

Excellent information on your videos Thanks! Now for my problem....help if you can please? I am 68yrs old ,over weight , with spurs on my metacarpal cuniform joints....I walk bare foot most of the time( have done all my life) ...and I suffer from severe pain on the upper foot......Any advice please will be most welcome. I have watched others of your videos and really want to try your muscle strengthening exercises too ( as best I can manage). I have sjorgrens syndrome which affects the ligaments as well.

[@Sundial1k]

Thanks! I have a slight scoliosis of my spine and both feet had rolled-in since childhood; I wore correction shoes back then (my dad had it all of his life too.) Your (red) skeleton diagram helped me understand how it all works (or doesn't work) together. After years of yoga now I find only my left rolls in (pretty bad) and the arch is pretty flat. I will start your exercises today. I even have a pipe and a board I can use.

[@aamirkhangidwani]

I would say the best explanation for ankle strengthening video.

[@dennylekstrom4517]

This is an INCREDIBLE resource to be given for free. Thank you for sharing this and allowing it to be accesible to all, no matter what walk of life you're from. A gamechanger for me for sure as I have studied and worked professionally as a dancer/musicaltheatre performer for about 15 years and have had massive issues with high muscletonus in my whole body and excruciating anclepain. I'm very excited about my progress! Thank you again - Denny

[@Glepok]

Please make video about knee strengthening exercises routine that makes bulletproof knee, far from knee injury 🙏

[@if3258]

knees over toes guy

[@roytote7079]

I love 💖😻 this. Thanks a lot.

[@Vlad_32]

Check out knees over toes guy he has helped change my life

[@whitenos]

Excellent video and I appreciate the white paper sources.

[@terribohn7588]

Ok so I have learned so much from you. Had nothing but problems with my feet since maybe 25. Now 72. But you are making me realize that my problem might be more in my ankle. Very tight achilles tendon which no amount of stretching helps. I don't think I can do all of these exercises but will try the ones I can at 72 years of age. BTW I would love for you do a video on children’s feet. My grandson's second toe overlaps the big toe and I am worried he will have problems in later life. Now lastly I want to do your whole foot health program, where do I sign up. Thanks for enlightening me.

[@4315scott]

My son (13) has extremely flat feet, ankles that extremely pronate. I was told about 10 years ago that he has hypermobility. Orthotics have been hit and miss over the years. I found this video very helpful. I shall encourage him to try the exercises demonstrated. The pediatric said his feet are the worst he's seen in years :(

[@kauvankanda8558]

I also have flat feet and can understand how hard it is at times. Good luck for both of your futures

[@GregVining]

Don't believe everything some doctor tells you. Anyone can improve their arches and foot strength

[@nicietaylor9144]

Thank you for this very informative video.. Everything you talked about I have . ..but the trouble I have now is arthritis in my knee and the doctor says in my foot. With the knee trouble right now I can do the tip toes holding onto a chair. Thank you! I will keep on working ☺️

[@melancholypuppy3595]

You should eat as clean as possible and stay away from food that has preservatives.

[@JMLP14]

Thank you- great video for my ankle instability!

[@saeedayasmin4487]

Exceptional video. Thank you for creating and making available for free!

[@bhavikakshaj7991]

SO glad I found this video, im a football player and I have sprained my left ankle 9+ times in last 3 years and had a POP twice making my ankles really weak and every time I have an injury my performance decreases and I will start doing these exercises and update about how I am feeling 👍

[@weebspeakeasy314]

how're you feeling?

[@Zetivo]

Any update?

[@itsveeo]

How are your ankles feeling since these exercises?

[@mariajacqueline1140]

This is so far is the best and least gimmicky channel in KZbin on improving foot functionality

[@adelab9909]

I came here for ankle exercises and by luck have discovered more about my plantar fasciitis than I have in 6 years. Thank you

[@izo_kei]

Awesome content, I'll make sure to include some of those exercices in my stability routine, thank you.

[@TheKardioKing]

Good stuff! I make my athletes do this!!!

[@TheRealTaolf]

Great job

[@kanivm1111]

Thank you so much from bottom of my heart.

[@jairjunior8531]

Parabéns 👏🏼👏🏼👏🏼 Excelente Vídeo! 🇧🇷

[@mrhmd8308]

Wow 😮. This was the Best and most informative teaching video I’ve come across on ankle strengthening. I gotta share your channel with my colleagues. Cheers.

[@Abcdefkppppp]

Thank you so much... You are master

[@barefootstrength]

You are very welcome! Glad you liked the video :)

[@PandaRizzArg]

Video is great, some of those exrcises are great. Im obese and used to do tkd so my ankles got destroyed over time, im using these tips to start reinforce my feet bcs i was having pain by just walking

[@soulflake4325]

i feel like this video is Very easy to understand and packed with good info, nice job

[@juerg4140]

Been screenshotting during the video, but you got it covered in the end! Subscribed

[@kamronakukoro4575]

I have been looking all over for this video!

[@bobm2368]

Really useful video. Thanks. Bob 🇬🇧

[@reef4hmmm]

Beautifully explained with science and logic.. WELL DONE!!!

[@ricardomurillo5205]

In my favorite list. Will committ to the exercises. I need to heal.

[@meeshiomesum]

Very well explained and the screenshot support in the end. Tysm really helped me out

[@brothermaan6239]

Thank you for the knowledge of the ankle it's truly helpful.

[@henribijnen3607]

I like your exercises about the ankle strengtening. I did some of the exercises on a balance board. Maybe I have to do more repetitions. Do you have also exercices about de achilles and knees. I have a neutral foot. Thanks!

[@fuzzybwill75]

Yessss I finally found the perfect solution to my ankle issue at 47 years of age

[@ravenruppie96]

The class/channel we needed in Highschool

[@nathanielmaynard7006]

i needed this lol i just broke my ankle and had surgery for screws imma try these when its fully healed and I get my screws taken out in june

[@mostafasultan4388]

Thanks for this information ♥️

[@MujtabaF]

Exercise starts at 3:21.

[@wiremugodfrey3781]

legend

[@conniechan3280]

Thanks i will watch later

[@foushoo]

Subscribing to you was the best decision I made all week. How is it that you dont have that many subs?

[@albertgriffin7901]

Useful information thank you👍

[@clarettaskelly709]

I suffer from freidrich's ataxia, I am in a wheelchair and suffer from suprantion on both feet, my right foot being more sever then the left. I have always depeded on physical therapy to overcome the symtoms this condition causes. Do you have any exercises that would help me

[@lelosejean]

Brilliant info, Thank you !!! ✌✔

[@che7001]

Love your videos. Does swollen feet, ankles and legs damage the nerves and muscles of the feet and ankles? Since my feet and ankles began to swell, due to sitting doing homework all day, my ankles feel weak and sore; the bottom of my feet are sore; and my lower back is in excruciating pain when I go for a walk. What do you think? I will buy your foot program after I finish school. I didn't get any extra financial aid for books, and I am a full-time student; income from training benefits program. I'd like to if my newly acquired swollen feet & ankles have damaged my foot/ankle nerves and muscles? Thank you for your wonderfully educational videos and your time and understanding. ciao!

[@sudhirjachak5248]

Please keep on showing these exercises I have a lot of problem because of my flat feet .

[@guy5140]

I was doubtful at first but I'm glad I clicked this video

[@davidtwynham6161]

So for patents with CAIS i usually push for proprieceptive exercises used in BESS testing extending them as exercises. Good demo. Well researched.

[@acrobyalf]

Excellent contribution!!

[@bacfu]

Excellent information.

[@cayotelives]

Really good exercises .

[@santanupatnaik963]

Brilliant explanation sir

[@eddted2876]

Love the illustrations and information! Got me educated! Great stuff! Keep up the good work!! ♻️✡️♻️✡️♻️

[@naturreal1705]

Man I flicking love your videos. Thanks a lot.

[@misterwill3625]

Clear and concise explanations and instructions! Thank you 👏🏾

[@yourconnection9303]

And too, for those with TMJ, in many cases - especially severe cases, end up with a forward head posture. This affects the neck, spine, hips, legs/knees and ankles, resulting in one or both ankles pronating. Work on that posture and stand erect whether you have TMJ or not.

[@elisagaytan2914]

Wow! Exactly what I needed!

[@yareckey]

Great, thank You! What do You think about the use of a slackline in ankle strength improvement?

[@jaggy6972]

Good video, i will try sone and might have a few good ones for you. The main thing missing from this video is that you should try these on soft surfaces aswel like sand or grass.

[@schoolingdiana9086]

Very informative. I think I’ll resume ballet barre work, tbh. (Doesn’t everyone walk upstairs like that? Or is that because of my years of ballet?)

[@HansWurstinger]

Insanely good video

[@abhishektodmal1914]

Thank you for this fantastic video! Subscribed!

[@chandrasekharvinnakota4978]

Very informative 😊

[@warrant_AZ5732]

thank you for so valuable information 😎👍

[@jacquilf4613]

Absolutely brilliant. Just discovered this channel. Xxx

[@qwerty5358]

Can you do these exercises for rehab after rolling an ankle?