Exhale | Anette Aarsland | TEDxTrondheim

[@musemusa9164]

She is absolutely right👍

[@anetteaarsland3714]

Thank you Gunasegaran:-)

[@geoffwarburton7375]

Wonderful. Thank you

[@anetteaarsland3714]

Thank you so much for your feedback! I am truly greatful if you share it to your network:-)

[@maeves_maze]

Very helpful, thank you 😊

[@anetteaarsland7009]

Thank you som much for your comment! You might also find our book "BREATHING: How to breathe to feel healthy, confident and calm." on Amazon helpful. Lovely exhalation from Anette

[@abuAbduAllah100]

Hi, thank you but can anyone tell me what she is talking about on 10:35, the respiratory system would shut down?!

[@anetteaarsland7009]

Hi Khaled, Sorry my late respons, but didn`t see this untill now. Not the respiratory system but the respiratory center. If you hear it again I hope it will make sense now:-) You might also find our book "BREATHING: How to breathe to feel healthy, confident and calm." on Amazon helpful. Lovely exhalation from Anette

[@kennethjensen5433]

How often should this be practised?

[@anetteaarsland7009]

@@kennethjensen5433 I reccomend doing the exercise for about 2 minutes every hour you are awake Kenneth:-) It should not feel like an effort though, but like a pleasure:-) Best of luck and a lovely exhalation from Norway:-)

[@MrDurgathilak]

Exhale through mouth is what she said is it right

[@anthonyofarrell513]

Yes

[@anetteaarsland7009]

In this exercise yes Thilak:-) When not practising the exercise I always recommend pure nose-breathing though. Especially with anxiety issues you calm down more easily by exhaling through your mouth by a slight resistance by making a ssssssss-sound.

[@dommccaffry3802]

Ca'nt find book on amazon

[@anetteaarsland7009]

Sorry I didn`t see your comment earlier. If you write Nina Hanssen, Anette Aarsland you should be able to find it:-)

[@dommccaffry3802]

If I do'nt actively breathe at the end of exhale, it hardly comes in at all ???

[@anetteaarsland7009]

That might be because your stomach muscles are tight Dom, and that you always tend to tense your stomach. By exercising you will manage. I hope you do find hour book.

[@Kteeee]

14:00 That laugh tho….🥴

[@williamstanley4960]

Exhale...then relax your stomach. You breathe the breath of life out, and let your body take in what you need. Hmmm...

[@MH-qk7ls]

Fascinating! Thank you!

[@anetteaarsland7009]

I didn`t see your comment untill now! So sorry, but thank you so much for leaving a comment! Lovely exhalation from Anette:-) And PS: The book is now also available in English on Amazon, "BREATHING: How to breathe to feel healthy, confident and calm."

[@emmalikesflowers]

THANK YOU SO MUCH!!!

[@anetteaarsland7009]

Just a pleasure:-) Lovely exhalation from Anette:-) ( PS! The book is now also in English on Amazon, BREATHING )

[@keithmanderson2184]

Andrew

[@nicole-secondaryemail-mort9617]

very interesting

[@anetteaarsland7009]

Thank you so much Nicole:-) You might also find our book "BREATHING: How to breathe to feel healthy, confident and calm." on Amazon helpful. Lovely exhalation from Anette