Expert Advice on Building the Perfect Workout Program to Hit Your Goals | Mind Pump 2012

[@irvas4870]

Sal is like the engine of an airplane, providing the power and energy to keep things moving forward. Doug is like the pilot, in control of the direction and navigation of the flight. Adam and Justin are like the wings, supporting and balancing the weight of the plane as it soars through the air. Together, these four guys make up a team that can take on any challenge and reach new heights. We all are the passengers on this amazing flight

[@eric_martindale1711]

Their full story is even more incredible. In 1972, a crack commando unit was sent to prison by a military court for a crime they didn't commit. These men promptly escaped from a maximum security stockade to the Los Angeles underground. Today, still wanted by the government, they survive as soldiers of fortune. If you have a problem, if no one else can help, and if you can find them....maybe you can hire The A-Team.

[@GrowingThroughItAll]

@@eric_martindale1711😂😂😂

[@daayemshehzad]

This comment deserves the free giveaway. Beautiful.

[@sonja4164]

Great analogy!

[@sonja4164]

@@eric_martindale1711 🤣🤣🤣

[@kenyavalentine9219]

Is it bad that I always like the post before listening?? I do this because they are always spitting gems I have learned so much

[@daniellang2315]

Fun to see Sal 10 years ago, and I guess I didn't realize how much we have to thank Doug for his part in kickstarting this whole thing. Good to get a glimpse into the past. Hopefully you guys keep this going for 10s of years to come!

[@MindPumpShow]

Doug is actually running everything

[@daniellang2315]

@@MindPumpShow That's quite the undertaking, we are all very grateful for the hard work!

[@channingpass]

You gentlemen literally, quite literally, saved my life. I was in a state of chronic severe overtraining for 3.5 years. I drowned myself in your knowledge and influence and it pushed me to take an entire week off from training for the first time in several years. I saw the light, and my entire life has changed in every way. Thank you. Your presence in this industry is invaluable

[@SavvyBroadcasting]

Great to hear the origin story, Thank you guys. I'm a rather new listener (3 months), awesome content, so glad I found your show. Thank you.

[@MindPumpShow]

Welcome aboard!

[@katydid93]

Mind Pump has changed my life. I started listening for the entertainment but stayed for the truth. You’ve even improved my marriage! I can’t tell you how many times you’ve given me topics to discuss with my husband at the dinner table! I was a cardio junkie for years but you convinced me it was time for a change. I stopped cardio and started strength training. I’m not just skinny anymore; now lean AND strong! My husband says I look better now than ever at 51. I weigh 10 lbs. more than I used to but my same clothes fit even better. I recently went back and re-listened to a podcast from 2017 and you guys are just as genuine and authentic as back then. Thanks for all you do!

[@leonmedic]

I've been watching you guys ever since the episode when you talk about how F45 is cardio with weights, and ever since then I have been listening on a regular basis. I rewatch old episodes/clips when I am eating food or when I am not doing anything, I have noticed that I learn a lot more if I rewatch episodes instead of just watching on time and continuing with the next episode. Not only that, but I do feel bad that I didn't find Mind Pump earlier because there is a lot of misinformation out there.... Keep up the good work!!

[@manu4source]

Maps Anabolic!! Yes, this comment is for the program.. if i could afford it, i would buy it.. but unfortunately life's tough.. If i don't get it.. I'm already working towards it, saving whatever i can.. I'm hopeful for the future.. Anyway love you guys !! Keep rocking..

[@ikeacha4153]

Thank you all for taking those first steps into the unknown. We're all better for it

[@racheee2231]

Loved hearing the backstory! 46 yo empty nester mom, here, just started lifting weights for overall health and building muscle and I‘ve been binging allll the episodes! I’m resolved to not be a “resolutioner” and am really enjoying my 3 days a week at the gym in the early morning. Looking forward to learning more from you guys and seeing where I go from here. Thank you, gentlemen!

[@mikeedavis3057]

This has been my favorite episode. There are so many truthful insight and lessons. Always be a student - listen, practice, fail, and learn!

[@HitstikFit]

I've told everyone that I meet that wants to get in shape to look you guys up, so much perspective and knowledge in one place. Headcount: 1. IFBB Pro 2. The best trainer in big box gym history (I know Adam is right there too) 3. A Pro Strength and Conditioning coach for athletic performance. 4. A great producer that puts it all together and presents the final product (great sound, editing, etc) 5. And all the behind the scenes people that make MP work. Thanks guys, and especially Doug, I had no idea you were the catalyst for this entire company.

[@hockeymomavalon2499]

Best fitness and just all around wellness of life channel!

[@amanda-cct]

13:30-13:50 absolutely blew my mind.... feel like that was an a-ha moment about how many different muscle building signals there are. Mechanical, pump, frequency. So cool!

[@chiaraperry472]

Congratulations to you all for your 10 years of Mind Pump pod casting. I am so glad I heard Sal on Max L.’s podcast last year, just after launching the book! I have learned so much, and really enjoy the show. I am working MAPS anabolic. Please know your are vey much appreciated. Thank you all Justin, Doug, Adam, and Sal and the entire production team. ❤🎉

[@normancraig9145]

You guys have not only motivated me to start working out again, but also taught me reasonable changes I can make to apply this for life!

[@nicoleaf1976]

Started training Sept 6, 2022 had major knee pain and difficulty walking! Discovered Mind Pump in November and have been obsessively listening every day! No knee pain for 3 months!! Absolutely love this podcast❤

[@haniobeidi849]

one of the things that set you guys apart is the authenticity and love how you guys break down your growth as trainers and business with people interest in mind

[@alejandrolopez3534]

As a relatively new listener (roughly a year) I genuinely enjoyed hearing the backstory & conception of Mind Pump. Awesome video!

[@mattsudweeks5704]

Man, I didn’t know that Doug was such a beast! You guys are all my hero! Love the “long form” keep spilling the truth!

[@Naaaaam78]

you guys are legit a blessing in disguise, started training a year back and listen to all your info and put my trust into you guys even tho you only had a tenth of the subscribers as u do now. successfully went from 110 kg at 17 to now 66 at 19. thankyou guys , now starting a bulk so would appreciate any content on that (i am a sponge, FEED ME MORE WATER!!!!)

[@carvenpour7778]

I loved hearing the story of how this all started and seeing the amazing work Sal did with Doug. I only found this channel recently and it’s already made a huge impact on my life, my training, and my nutrition. I appreciate everything you guys do.

[@MindPumpShow]

Wow, thank you!

[@Roofforprofits]

Thanks to all you guys and Serena :)) I have been listening and started my journey about 1 month ago. I am 62 and a yo yo dieter and light cardio person for over 25 years. I got my calories down to less than a 1000 and gaining weight a little at a time. Now have over 20 lbs to lose. I am bulking now with a protein goal of 100 grams. I weigh 153 5'1" I purchased MAPS 15 and I am working on that program. Watching Mind Pump TV and watched Serena's video's and the rest of the team. I did have Transcend do my blood work to know my starting point. Unfortunately, I have a long way to go to level out my Hormones. Thyroid (high), Testosterone (low), DHEA and Peptides BPC-157. Very expensive, but committed to continue on. I do a prime😁 prior to workout from 2 frozen shoulders about 5 years ago. Anyway, I hope this will inspire another women to continue on.

[@bradleypotjer2670]

Your programs are legit. MAPS prime and the idea of trigger sessions changed the way I train myself and others.

[@MindPumpShow]

Amazing! Thank you!

[@mooxxmusic]

I've been lifting for about 15 years now but only discovered Mind Pump over the last few weeks. I know you don't support binging, but I have to confess that I've binge watched the podcast to soak up all of that juicy information. Your discussion on metabolism was a huge light bulb moment for me 💡. Honestly, it explains so much of what I've experienced - no wonder it's felt like fumbling in the dark trying to get it right! I'm pumped to see how far I can go with this newfound knowledge. Thanks from the UK.

[@mdjardinado]

Congratulations to you all. I feel your work and programs will be a legacy you and your families will be proud of as it promotes positivity in mental and physical health. Thank you for everything you do!

[@laggy_luke]

Been listening to your podcast for a while pre-Covid, then dropped it as I’ve stopped training. Recently I’ve returned to it and damn, it’s even better than I’ve remembered :) Keep it rolling guys!

[@louannestachowski3014]

Awesome mind pump history lesson! And welcome back Doug - glad to see you looking so chipper!

[@MindPumpShow]

Thank you kindly!

[@hasankhalid]

The advice is simple, straight-forward, and sound. Thank you for that.

[@JayDen-gm7cf]

Wow! What an episode! I've watched this at least 5 times now 😅 Seriously guys, you've outdone yourselves again. Literally, laying it out for people to see how it all became the legendary podcast that it is today. My favorite part is that you guys saw the value in not selling anything for a year. GENIUS! 💪🏽 i love fitness so much that I'd do it for free, so following your guidelines and podcasts, I'm helping family members lose body fat, gain muscle and lead a healthy lifestyle. I'll let you guys know how they go 💪🏽💯

[@MindPumpShow]

Wow nice 👍

[@bennyags508]

4 horsemen back at it! Cool to hear how MAPS came to life with Doug and Sal-new-ish listener but here for good! Excited to start MAPS performance and keep these rusty bones moving ❤️

[@rjose022]

I need this program, I’m new to working out. So much knowledge you guys have helps people like me thank you.

[@MindPumpShow]

Our pleasure!

[@Mountain_drew_fit]

Man you guys never dissapoint. This has eaily become my favorite show to listen to while working. Perfect for before I workout.

[@MindPumpShow]

Thanks so much!

[@MindPumpShow]

Winner Winner! Please email Ann [e-mail] with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up.

[@Mountain_drew_fit]

@@MindPumpShow No way!!! You guys are awesome I am SO excited 🥳🥳🥳

[@gicellepuga6489]

Started listening to you guys a year before I got pregnant was seeing great results with full body 3x a week. Have a 10 month old now and after some physical therapy to get my body ready for lifting I’m ready to go at it! You guys have been such a huge help! Blessings to all of you

[@JRoundtree]

I had the same/similar experience to doug. I played sports my whole life and lifted for those sports. I was always taught hit it hard everyday. When I found you guys and started running MAPS anabolic I got the most consistent strength gains and also felt amazing. After about 6 or 7 weeks I was hooked and I didn't feel like I was killing myself like I use to. I lost 200 lbs about 10 years ago and through unfortunate circumstances gained a lot, if not all of it back. When I started running the Maps Programs the weight started shedding off of me and I can confidently say I'm 150 lbs down and in the best shape, mentally and physically, I've ever been in.

[@julieheadings]

Congrats guys! You totally transformed my fitness philosophy. Always appreciate you all!!

[@TheSbrown1681]

What I have learned over time with your videos is that consistency over intensity, you guys continue to make it more comfortable to stay the course even though the results may not come in the way the we may want at the time but if you continue to apply the course and stay consistent the results definitely will come thank you guys

[@staydrvnmike]

Truly appreciate the transparency and humbleness in this episode. 10 years and it seems that you haven't let your admirable success get the best of you. Always a fan guys! Always listening! Definitely habe helped my journey, so I appreciate it! 🙏🏼💪🏼

[@gabrielbassham21]

Currently 10 years in the US Army infantry with a family of 4 and 1 on the way. I'm doing a complete 360 in my career. Currently a PT and Nutrition Coach with 8 mos left in my contract and can't wait to buckle in for the ride in this career field. I attribute this all to you guys through the connections (NCI, Cabral, supps, etc.), knowledge and advice you've gifted me. Thank you!

[@MindPumpShow]

That’s awesome Gabe! You’re awesome! Keep being awesome and helping others! Thank you for your service AATW!

[@gabrielbassham21]

@@MindPumpShow 🤘

[@EvilMrRogers411]

Hearing the story really helps me put it altogether. Def helps reinforce to not push my self to failure every time so I can allow growth to happen.

[@TheRennanzao]

I'm a personal trainer in Brazil and been listening to you guys for about a year now. Can't thank you enough for the knowledge shared. Since I started to listen to you, everything you say are things that I already thought to myself or adds up to my work, so it's really nice to know that such references think the same way too. Keep doing the good work.

[@jeffreyscott5441]

By far your best podcast. Total transparency never made anyone look so good 👍

[@MindPumpShow]

Thanks so much!

[@aj7907]

Your videos have helped me change my mindset with regards to nutrition, fitness and the mindset. Thank you so much!

[@britdogs1]

Hi boys, coming at you from across the pond in little old England. Hope you guys realise that you are not just fitness Instructors but life coaches. The information you guys give out helps people, myself included to be better people in every aspect of our lives. Thank you for that guys, top notch.

[@christopherspencer7150]

The knowledge y’all bring to the table has been a game changer to me. Thank you!

[@JeremiahPageJIP]

Discovered you guys this past year and have been inspired this is a great video getting to hear the story of how this began

[@MindPumpShow]

Thank you!

[@amjadha8142]

Listening to you guys for about 10 months now change my perspective and i lost 26 KG without losing muscle, this journey was amazing thanks to your broadcast and now will bulk using your advice And worth to mention ( your broadcast improved my English so much so it’s a win win for me ) Thanks and keep up the good work

[@MindPumpShow]

Great to hear!

[@fernlatham]

Hard work pays off comes to mind when listening to this episode! Love you guys. I have bought the bundles from you and I have never loved training so much! Thank you

[@jrcallejo]

People always say life is hard. That study was probably based on people that ARENT watching mind pump. Lol Thanks for everything you guys do! Truly feel the compassion you guys have to help! 😀

[@MindPumpShow]

Lol thanks for listening!

[@rogerbarthley5086]

Thank you guys for all your great content and for inspiring myself to once again become a trainer.

[@MindPumpShow]

Great to hear!

[@mattipsen1471]

Just wanted to say thank you for the content! I’ve been listening religiously to the podcast for a year now. Makes my morning listening to you guys on the way to work. I love the fitness advice/knowledge, but really appreciate the fatherhood content as well. I’ve learned so much the last 12 months. Thanks again! Adam: Bucks in Six!

[@TheElduque73]

I'm following your channels for about 9 months and really appreciate your advice and high quality content. So thanks a lot for that from Austria 👍

[@pbmustard1830]

Oh, yeah, love Mind Pump listen everyday!!! Best fitness podcast ever!!!!

[@jamesbakerhickeypresentthe9296]

I was the same mind set went first and saw anabolic. I was scared about working out two times a week because I was working out three time a week. It will have changed. I feel way more stronger than I have before. I have been in phase 3. I am in the last two weeks. I plan on doing PR on squat, deadlift and bench press after I am done with phase 3. Thank you for the amazing program worth every penny.

[@kelliecook3117]

Ooh MAPS anabolic would be awesome! Trying out the first week from the free videos and LOVING it. Bring on the muscle 💪

[@honzordr8517]

10 years ago, Doug was my age. I might be a little more detrained, but in 2023 I am going through MAPS programming (Anabolic, Symmetry, Performance and Powerlift) to get results like Doug got back then. Looking forward to being jacked in 2024.

[@Attayib]

Hey guys, I have been listening to you for a long time. You helped me continue working out with your cool broadcast and the invaluable information

[@charliesmith6415]

Nice wisdom in this one. It was good hearing how you guys kinda kicked this whole thing off and got started. Congrats on the 10th year of Mindpump!

[@Luci188]

These guys really care about the process and how you achieve your goals. Since i have been listening to podcasts and reading more of their blogs I changed my perspective on workouts and how much i train during the week. I see not only physical benefits but also mental. Thank you, guys! Looking forward to next great lessons

[@megangrogg9164]

I fell into the beach body craze. It was the end all be all. I can attest those results were not lasting and definitely not like they tried to portray you would get in only 30 days. So greatful I found your channel!

[@MindPumpShow]

Thanks for sharing!!

[@TanyaDee]

I absolutely loved hearing this history. I've definitely seen a lot of these trends and even fell into some of the traps through the years. It definitely caused me to be untrusting of most programs out there. I did a lot of spinning my wheels on my own. I, recently, began a maps program and I'm attempting to trust the process. Thanks for spreading good, solid information!

[@paulinasoto8043]

I feel super smart after this podcast lmao 😂 you guys are awesome thanks again. Can’t wait to be able to afford the maps and give it a try !

[@MindPumpShow]

You got this!

[@paulinasoto8043]

Thanks 🙌🙌

[@overthebars123]

Thanks guys huge fan of your stuff and just started my first maps program today

[@MindPumpShow]

Great to hear!

[@tomborning4428]

Started CrossFit in 2020 having never lifted weights before, but tired of burpees!! LOL. This just may be the way to go for me! Great show guys! Awesome to hear how you have grown

[@SLiMJiM491]

Congrats on nearly 10 years!🎉 Loving hearing the background on how you all got started😊

[@caseylord3724]

Great stuff. Love how you bring evidence-based training into fitness. I am a student in a physical therapy program and truly appreciate the science behind what you all do!

[@lanigarcia1376]

You guys have been a huge part of my fitness journey. I have gotten amazing results taking in all the tips that you guys preach (even the simplest things we tend to overlook) , thank you.

[@MindPumpShow]

Great to hear!

[@jkquinn2010]

Hi guys. 56 yr old guy here that has gone to OTF consistently ( not pandemic ) for 6 years five days a week. I was so glad to stumble on your podcast and then KZbin video. I’ve got way more education now and have tailored my workouts to lift more and go easier in intense daily cardio. That AND figuring out macros has been a big success for me. Love the content you all push out. ❤

[@joematthews5062]

Hey guys thank you for everything you do for our community I have been training for 2 years now strictly Calisthenics but watching you guys for the last year has encouraged me to save up to be able to afford a gym membership which starts Friday I can't wait to start lifting weights you guys explain everything so well I feel like I kind of know what to do and I've never done it before your the best podcast/influencers out there can't wait for Friday have a nice day

[@ryanrobert4713]

always have amazing content, great information to not only grow myself, but to also help clients of mine as well!

[@emilyb.2176]

Thanks for sharing your mind pump origin story! I really enjoyed it. You guys worked hard and deserve all the success!! 💪🏽💕⭐️⭐️⭐️

[@gnomeoshaves4641]

This has to be one of my favorite episodes. I'm only 5 months or so into following you guys, and hearing the full back story was absolutely amazing! I've binged quite a few episodes, but still nowhere NEAR all of them lol, some day 😁. Was good to hear how crucial Doug was to getting this off and running. Happy 10th Anniversary Mind Pump!

[@dougperkins2882]

Thank you guys for all you do. Your approach is very clear and honestly down to earth. Your straight forward no B.S is what we need to hear.

[@MindPumpShow]

Happy to hear that!

[@riaseamor]

just found your guys last year and i’m hooked! thank you so much for all your excellent advice!

[@c.g.4458]

Sal, Adam, and Justin I’d like to thank you for all your hard work. Listening to your podcasts has been a staple for me while I am working as it relaxes my mind and refreshing to listen to you guys share your stories! Thank you

[@MindPumpShow]

Thanks for listening!

[@GrowingThroughItAll]

You guys have been doing everything right with this podcast and your programs since day 1. I’m a hard sell but Sal can sell me anything 😂 However, that’s because he does his research, explains things thoroughly, has integrity and that all builds trust. He’s a nerd at heart like me lol. All of you are so great together, I hope you work together forever. You’re the only podcast I’ve consistently followed for years, because there’s SO MUCH value here. Love watching your continued growth and success!

[@yiseldossantos5342]

What a great show ❤ I love hearing how you guys met and got started and learning more about all of you. #BestFitnessPodcastEver! ❤🧠💪🏽

[@garywallace3758]

Thanks for the knowledge guys👏🏽 been binging for months, love the Scotland chat😂🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@MindPumpShow]

Our pleasure!

[@thaddeusblack7694]

I can definitely relate to the trap you guys mention. I've stayed the same for about 3 months while going to the gym religiously 4 times a month with no idea what my roadblock to progress is. looking forward to watching more from you to see what works for me.

[@koryk5740]

Evening Gentlemen. New listener here. New lifter for that matter. Would that I had found this channel years ago, maybe I wouldn't be 39 and just starting to build my body. Appreciate the insight and information.

[@idraw4me181]

I originally purchased Sal’s book, I think I need to get some of the programs you have for sure, just have to decide where I want to start.

[@mtstans]

Grats on the 10 years! Keep up the great work!

[@zacharyearll7046]

I really want to open a wellness studio, learning all I can from you guys, thank you for the great content.

[@elijah3789]

Love you guys and your content so much I don’t know where I’d be in life if I hadn’t found. Drafting into the army in 1 month and I’m terrified. Only thing keeping me said is listening to you guys. Keep up the amazing work.

[@Rides2125]

Dang!!! Doug is ripped!!! 💪

[@Jerinajpt]

Great episode! I’m learning so much from these guys

[@nataliaderamirez4195]

well rounded program, can'r wait to get my sons hooked on you guys too

[@MindPumpShow]

Do it!

[@justinm7961]

It’s good to have Doug back! You guys are so helpful. I was hovering around +10-12 lbs and was kind of stuck. After changing a few things around based on info from this show, I’m now at +19-20 lbs. Hopefully this continues. My initial goal was to gain a minimum of 25 lbs. Getting close 💪🏼

[@MindPumpShow]

You got this!

[@stormcat2330]

I've written up a handful of programs that I'm really proud of. Strength programs, hypertrophy, athletic (sounds a bit like your RBG bundle, haha), calisthenic, I wrote a MAPS 15-style program a while back, primal movement programs, a 5x5 program, combat fitness, and more. Even some fun ones like a super hero program and a zombie survival program. I went through a stint of really enjoying writing them. It would be magical to have you guys look over some of them and to hear your thoughts. Goals. Haha 🤩

[@remyjohnson1332]

Love you guys and all that you do! You are doing the good work in changing the whole dynamic of the fitness space!

[@MindPumpShow]

Thank you so much!

[@FLStover]

Love hearing the backstory. Keep up the great content! I appreciate what you guys are doing!

[@MindPumpShow]

Thank you! Will do!

[@markcafebrown2883]

Best podcast EVER

[@loganmoran3848]

Put some of my friends at work on the maps trail, they love it and i've been seeing them getting stronger too

[@darlenewalsh8171]

I REALLY want to try anabolic now!!! Will it be going on sale any time soon? Love this channel!!! Thanks for all your knowledge 🙏❤️

[@ltmt6142]

I'm currently on the road to becoming a personal trainer and all your experience and knowledge feels like cheat code😅 thanks so much!! Also shout-out from 🇸🇦 Ramadan is coming soon and your last video really helped!

[@claymonaro68]

Happy anniversary, MAPS Anabolic changed my life

[@edwardaligonzalez123]

Thanks, always great content

[@donnadforbes]

Loved hearing about how Sal started his on line business and how to build more muscle than break it down. I think I’m breaking down more than building as I’m always so sore afterwards and then when recovered do it all over again without getting stronger. I’m in the trap. Would like more info on adaptation. Would love to try Maps Anabolic!

[@floridagirlr6648]

I’m half way thru anabolic and love it. My biggest struggle is also only doing 3 days a week.. I am addicted to the gym so it was hard going from 6 days to 3 days .. great program though! Going to run through it again and I also got aesthetic and look forward to trying that program as well.

[@MindPumpShow]

You got this!

[@13tarnz]

I definitely need a program that involves working smarter not harder. As someone that has suffered with fatigue for decades I usually give up on training after a few months of trying due to fatigue. I'm still pushing myself twice a week to workout on average and seeing progress but I'd love to amplify that and prove that even in my situation you can make long term progress.