EXPERT ADVICE to feel COMFORTABLE & CONFIDENT in the GYM

As an Exercise Physiologist, I am sharing advice and tips you must know to feel more comfortable and confident in the gym. These tips will help you achieve your fitness goals and feel your best when stepping foot into the gym.
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Time Stamps:
0:00- Intro
1:31- How to Prepare
2:18- Don't feel Judged by other members
3:21- Ask for Help & Guidance
5:10- Find a Gym Buddy
6:32- Conclusion
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