Exposure and response prevention therapy OCD | How to do ERP therapy at home? | Dr Kashika Jain

[@DrKashikaJainPsychologist]

Download Dr Kashika Jain App from play store to get free OCD/ANXIETY exercises: play.google.com/store/apps/details?id=com.dr.kashika

[@vlog-yr7ky]

Mam mujhe depression 26 year age hai meri magar koi madad nhi mil rhi

[@ShortsVideos98009]

Mene apka yeh App download kr k follow kr rhi hu that is very helpful. Your videos and efforts really very beneficial .. Thank you so much mam, you r doing a great work..🙏❤️yeh therapies and knowledge itni costly milti hain hospitals me jo aap free provide kr rhe ho , such a pure soul..

[@kpsingh9810]

मेरा मानना है कि मानसिक बीमारियां , शारीरिक बीमारियों की तुलना में ज्यादा तकलीफदेय होती है। भगवान कभी किसी को मानसिक बीमारी ना दे 🙏🙏🙏

[@sunilh5153]

Nice video

[@sujalpawar491.]

💯 sahi😢

[@ashutoshsrivastav2087]

Haa

[@ARVINDKUMAR-rs6ze]

Truth!! 👍

[@laxmirathore8872]

Bilkul sahi.

[@deepakagrawal2057]

Bhagwan se yahi prathna he ki app hamesha khush rahe

[@JangalKevadhe]

Ma'am apaki video dekh dekhkar main sach me OCD se recover ho rahi hu aur kabhi mujhe lagata tha but aj vishwas hua ki duniya ki koi bhi bimari lailaj nahi hain aur mental illness to kabhi bhi nahi thank you so much ma'am ❤❤❤❤😊😊😊😊

[@jayprakashprasad3447]

❤krishna bless you because you are a really very very hard working, honest😊 and Smart Personality for the Mental sufferes.❤ Hare Krishna 🙏🙏

[@ManojChauhan-wf4zf]

दीदी इतनी सुंदर जानकारी देने के लिए आपका हाथ जोड़कर दिल से बार बार बहुत बहुत बहुत बहुत धन्यवाद 🙏🙏

[@rudrakumar551]

Main apna Anxiety ko thik karne ke liye bahut kuch kar rha tha lekin main har bar fail ho rha tha , mujhe ik Aisa hi framework chahiye tha taki main apne problem pe pin pointed attack kar paun... it's very helpful video mam!

[@sapnaYadav-nf1he]

Very helpful vidio mam thanku mam

[@bageeshmishra3728]

Aap ka vidio dekhkr ocd theek ho gyi meri thanks

[@DrKashikaJainPsychologist]

Dear @bageeshmishra3728 Ji, I am very glad to know that day by day you are becoming better with the help of these solution oriented videos. Also join my mental health mission of spreading positivity and good mental health tips by spreading this useful videos with other people. Thanks and keep in touch. You are wonderful you ❤️❤️ Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

[@jayprakashprasad3447]

❤Extraordinary fantastic❤ You are worthy for this praise.

[@balbindersingh6760]

Amazing extent of knowledge.😮

[@ghaa1865]

App mera no.1 doctor hai maam. ❤ you.

[@VishalKumar-yu5zc]

Aap bhut achse se salmjati hai mem app bhut acha kaam kr rhi hai god bless you 🙏

[@MaheenUsman-oo6os]

excellent lecture mam👏🏻u saved my day

[@ashishkunwar5803]

God bless you Ma'am 🙏🙏

[@simple-life178]

Very informative video mam...please make a solution oriented video on relationship ocd...please please please 🙏

[@dhaneshwararambam3291]

Excellent talk .Hope a lot more in future.Thanks alot in advance

[@vinodsitapuri8124]

This video is very helpful 😊 thank you so much for making this kinds of videos ❤

[@mesumvlogs789]

Apki awaz me dam ha miss great❤❤❤

[@intrestingrealitybaseinspi9839]

whenever i fell anxiety i watch your video to remove anxity

[@DevnarayanEmitra]

Very useful for us. A lot of thanks 👍

[@DrKashikaJainPsychologist]

Dear R- 1 Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️

[@srinusrinivas-r6q]

Very beatiful therapy..

[@suhelsaifi0000]

Maam Please Hypnotherapy Ke liye 1 wonderful Video Bando Please 🙏🙏🙏🙏🙏

[@vishakha7493]

Your videos are very helpful.

[@multibaggerstock3273]

Ma'am you are awesome ❤ and like god for ocd suffers

[@FaisalMohammed-ex3uh]

Thank you ma'am ❤

[@pinkumodi408]

विडिओ देखकर सही हो रहा हू धन्यवाद मेम जी

[@nimramughal-4358]

Mujy ocd hai or mai bar bar handwash ni krti lkn mera thoughts ka problem hai.. mujy konsi ocd ha .. kya ap bta sakti hain

[@titanwarrior8017]

it could be better if you give some space to the board so we can write table of this ERP plan and help ours elf a bit more better. but thanks for the video its really nice.

[@PSA182]

Very useful videos mam.. thank you so much for taking care of mental health

[@nidashaheen6115]

Thank you so much ma'am ap ky lecture ki both achi samaj ai

[@Mohammadali-zd5ol]

Watching from Bangladesh.

[@SoniSingh-ws6qm]

Thank you so much ma'am.... 🙏🙏

[@manojnayall]

Very useful for OCD suffer

[@archanaaggarwal420]

Nice Video

[@srinusrinivas-r6q]

Very good therapy...

[@iqbalfans5742]

Allah apko lambii umer de Ameen

[@DrKashikaJainPsychologist]

Dear @iqbalfans5742 Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

[@intrestingrealitybaseinspi9839]

wah mam you're angel for me

[@subho8141]

Nice content ma'am,god bless you Ma'am can you make video on "Real Event OCD" How to be deal with guilt for past big mistakes?

[@baradashree4164]

Ma'am pls pls pls make a video about Magical Thinking Ocd...

[@bablisingh5629]

Fear of sex fobiya dysperunia ki problem per video baniye please

[@chunaraanand6676]

Please mam, Wish ocd pe detailed video banaye

[@Mukeshkp34]

Mam jo aapke app me ocd ka exercises hai usse kitne time kar ha morning aur evening me karna h ya ek time

[@ibrahimkhan4874]

Hi my son is 17 years he has obsession that he take bath 3 and 4 times he thought he is not clean plz help😢

[@drkler]

Usko bolo ki ek din aisa rakhe jis me normal bath lena ek time..for just practice of normal life..poora din normal kaam karnajust ki jaise acting kar rahe ho .. next day chahe two time bath lekle.

[@bijaytanty8434]

Thanks 👍🏻

[@aijazkhatoli1206]

Medam ek dam msg aate h to dil Beth jata h jese jhule me se utar te h

[@saumyarai5166]

Maam please make video on sensory motor OCD... focus on breathing and eye blinks... somatic OCD....I have no compulsion but my eye blinks are conscious....5 yrs phle mjhe anxiety hui fir uska baad maine Google padh lia fir mai breathing me dhyaan dena lgi or bodily functions pe like eye blinks...hand movements.. toh Dr. Ne medicine di clonotril and stalopam..mai 2017 se 2022 tk dawa khati rhi or mai medicine Lena ke 8 months tk theek hogae thi.. sb bhool gae thi fir abhi April me ghr waalon ne bola ki kb tk dawa khati rahogi toh mjhe dawa band Krna ke naam se sudden sb yaad ayaga ki mai dhyaan deti thi saans pe or eye blinks pe..or fir meri anxiety bht badh gae...fir maine dawa bhi bnd krdi or exercise start kia or meditation or motivational videos dekhi or medicine bus .25 clonotril leti hun raat me... Dheera 2 jb mera fear khtm hojaiga tb mai yeh bhi bnd krdungi because medicine ne bus dependent banaya....khud se cope up krungi toh permanent hoga...

[@asgulab8899]

Same still feelings don't use google first of all cope with all these types of symptoms from yourself confidence i am also suffering from last year i don't know what happened with me but suddenly my brain turn out flipped situation self harm and other harm then suicidal thoughts over coming in my mind 24x7 starting two months was so difficult for me how can i cope with condition whats going on why my brain gone against me then afterward i read some articles of ocd and reading articles trolling in my mind same thoughts awkward feelings then i left read any articles google searching and busy myself distract myself anytime when any situation trig on mind then i try myself to relaxation gradually situation getting normal and living healthy life but sometimes my mind not working properly i am not taking medicine because my core believe is strong i know the situation nothing will happen without Allah willing thats my believe and Allah giving me strength more and more and always i pray to Allah one day i will be completely cureable from this disease In Sha Allah O Tala don't loose hope i don't know which religion you are following but always believe on your GOD one day you will fight and you will be the winner so be happy distract yourself and busy try some new things forget your past memonts happily live in your present moment enjoy yourself and stay away from negative people and negativr thoughts May Allah Give you strength and power to fight your disease i was gone many psychiatrist but medicine works temporary not permanent solution permanent solution is in your hand how to cope yourself feelings i have pure ocd and mix feelings but its okay chilling and enjoying life khush reh bacha jo hona hay taqdeer mein woh ho ke rahega yeh ek jaal hay jo kisi bhi time tootega lazmi ager na bhi toote to zindagi guzar jani hay phir tention kai ko reh carrom ramwano maja ni life jivano 🤣😃 sometimes chemical imbalances ki wajah se hota hay but us ke liye medicines khani hoti hay per us pe totally dependent na hojao aahista aahista apna dose decrease karwa ke khud se cope karo Behtar hona shuru hojaogi kuch nahn hoga tum akeli nhi ho

[@asgulab8899]

Basically yeh sab cheezon ka zimedar banda khud hi hota hay koi physical illness traumic situation ya phr kuch life ke events ki wajah se brain ka system disturb hojata jis ki wajah se ocd hoti hay once again i would like to say caram ramwano juice peevano ne maja ni life 💘 romantic movies dekha karo us se positive aur romance wali feelings ayengi

[@priti6735]

नाईस बट हार्ड थेरेपी 😊👍

[@silversmile5]

Thank you 🙏 Madam

[@digitalsuraj8119]

Thank you 💓😊❤️❤️❤️❤️❤️

[@Sneha_Sharma....]

Mam please ek patient par demo vedio bana dijiye ERP ki

[@shatrughansingh3471]

Good information sister

[@MahendraKumar-vu6ik]

Thanks 🙏🙏

[@janaksinhvaghelajanaksinhv5798]

Good good work madam

[@lovedeepsingh8088]

Afreeen afreen ❤️💐🌺🌹

[@thiscoverychannel6338]

Mam.... plz ek video.... self condemnation pe bhi banaye.... it will help me...

[@ehikagupta3414]

Ma'am i have a question what is confrontation? Like what a person who is suffeing from OCD do in confrontation?

[@smcreation1305]

Mam CBT techniques shikadije please... For any anxiety...........

[@KS-qe1hv]

Madam mujhe various ocd hein, bohat sarre chis mein anxiousty hota hein, hat pair kapta hein, panick attack ata hein plz help me madam 🙏🙏🙏

[@sarifasara3029]

Vai muje ve various ocd hai

[@shraddhagupta7292]

Mujhe bhi ocd h ....😑

[@sagarsharma-bq1kp]

Thanks maam for great video

[@zahidhussain4469]

Excellent

[@aneesahmed729]

Very helpful video amazing

[@jasmeetkour6827]

Maam please make a video on ghar se bahar jane se darr lagta hai usse kaise theek karein aur travel karte waqt mujhe ek do baar panic attack aae thy abh travel phobia ho gya hai please help me its a humble request

[@DrKashikaJainPsychologist]

For recovery from Fear & Phobia, watch Fear & Phobia related videos on this channel from Fear & Phobia playlist. You will be out of Fear & Phobia very soon. Stay connected. God bless you. This is the Link:- kzbin.info/aero/PLNl0fPKQkCjEbWthaG3ussEDieVjXXMgw Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

[@Shawaiz-u5q]

Allah ap per Reham kara

[@amandeepkaur7319]

Thanku you 🙏

[@navneetkaur4726]

contamination ocd k liye bataiye ERP

[@parii_zad1438]

Sis plz sans ka phobia pr koi achi c video bnaye plz

[@muhammadjavaid4764]

Mashallah zabrsast

[@bablusingha2624]

All doubts and checking OCD ka Big episode video upload karea.. please please please help me madam.

[@ImranKhan-rm1ri]

Very nice

[@nadiariz4264]

Khush raho thankssssss.my dopamine

[@gagansekhon4072]

Please please make a video on bipolar disorder and cure, Desperately waiting

[@Komal9971-k6b]

Mam hame 8 years se pure o OCD hai mam uske liye bhi ERP bataiye plz 🤦🤦🤦

[@sarifasara3029]

Vai muje ve pure o ke problem hai

[@saima3490]

Mam affected hona aur emotion balance karne Wala video banaiye

[@shivamtiwari9229]

Thank you maim

[@alishaarora5180]

Nice👍👍

[@muhamamd784]

Good infor

[@meenakshigupta4048]

Mam mai khud ek doctor hu..sab samag aata h ...lekin checking ki bimari bhut jyada h..koi tokta h to aggression hota h...bhut pareshan hu

[@fitindian5778]

Love you so much

[@parii_zad1438]

Aur pragnancy m jo depression anxiety hoti h usi liye b plz

[@manasijena2718]

Thank you mam

[@deepakagrawal2057]

Thanks mam

[@lalitakulsange95]

Nice..... As we say that tiger is on them our mind goes in uncomfortable situation and feeling goes to exposure and prevent a situation as like as ocd to think about to create action🎬🎬🎬 in situation and we fill a list increase oder as like 1 to 10 in increment oder to faith to exposure to avoid ocd specific to avoid the situation as like a uncle looking a dog as we care of it exposure and make a list in increase order as like we write on board as like as **Bevaour of dog**

[@lalitakulsange95]

As like as insist of dog touching after some time⌚⌚ we wash our hand ✋✋✋and axitey goes decreased and reminder ur mind we wash hand otherwise we think frequently wash hand fear to feel again and again as like as prevent a anxiety attack on this way exclusively exposure our fear for responsibility of mind in real way as likes to observe this information and prevent anxiety attack and stress about mind as like we do in realistic way thanks a lot 🌹🌹of love❤❤❤❤ kashika sanjay love❤❤❤❤ kashika sanjay love❤❤❤❤ I love❤ you so much❤❤❤❤❤❤ more than other love❤❤❤❤❤

[@navneetkaur4726]

but main door bahr bht logo ne touch kia hai jo dustbin garbage lene ata h usne bhi.. mujhe bht jada fear h mai door handle nhi touch kr pati.

[@Aaradhyanaruka6795]

Thanking you mam

[@blacky777ff]

Hi namaste mam main hoon Samreen Hyderabad se nice video ilove you mam nice video

[@sarifasara3029]

mam jinko pure o se mental compulsion hote hai vo kaise expouser kare koi ve situation main pls reply

[@anitasrivastava2945]

Sadness ocd kaise door hogi plz vedio

[@DrKashikaJainPsychologist]

Dear Anita srivastava Ji, For recovery from OCD, watch OCD related videos on this channel from OCD playlist. You will be out of OCD very soon. Stay connected. God bless you. This is the Link:- kzbin.info/aero/PLNl0fPKQkCjFzAhlAGrw9Ahukz_cGEz-L Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

[@ShivamShiv-k3y]

Ek din mein kitni baar exposure kare mam din mein to kar raha hu raat ko karu kya

[@SD-kw3wo]

Ma'am., please make a video on schizophrenia. How to come out that.

[@mohdjishan3596]

jii mem me hamesha ek hi cheek sochta rhta hu wo he कपड़े jese ki yeh kese dhulta he kese phnta he loundy per kese dhulata he kese badalta he hamesha kapdo ki hi soch aati or apne aapko kaam me covert ni ker pata ghar rhkr thoda normel rhta hu mgr bhi cheez jldi smjg ni aati

[@amairamair9891]

Mam haat dhoi to compulsion hora nahi dhoi to fear of death hora 3 months hogai ocd se ladte support ko koi nahi hai jeene ka maan nahi karra 😭

[@sannogond2032]

Hello

[@adnankhan-ky5cq]

Anxious personality disorder pr vedio

[@sunilkoul848]

Mam muje boogers ka ocd muje hur jaga boogers dikhte h and I start cleaning. How to overcome.

[@ShivamShiv-k3y]

Kya ek din mein do jagah exposure kar sakte hain

[@dipalupadhyay1975]

Mind distrub continue sexual thought & mental images so make one video on that also a counting ocd

[@charnsingh1045]

Apse treatment kaise le skte hai mam

[@DrKashikaJainPsychologist]

For online/offline appointment, call to our clinic number. Thanks and Stay connected.. Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

[@niharikadorwal6586]

Madam mere ko social fobia h log kya khenge ye dar man me rahta h 20year ho gaye h kya kru plz

[@gameraayu2016]

Mam 10 sal se hai mujhe bhut problem hai kabhi kbhi lagta kha chali jau please help me

[@DrKashikaJainPsychologist]

For online/offline appointment, call to our clinic number. Thanks and Stay connected.. Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

[@moreinformation9159]

Ji mam actually partner s3 lekar jaise khyal ate hai k koi v meri gf ho bhale pehle vali ab vali jo v ho esa lgta hai ke jo mein uske sath ho jo kr rha ho or v kar rha hai mtlv k bhale vo sahi bhi ho esa lgta hai uska relationship or v khi hai jaise mere sath hai or bar bar compulstion us se related gf se ese negative sexual thought ate hai

[@rohitthakur84310]

MUJHE BAAR BAAR URINE PASS KARNE KA FEAR HOTA HAI...HAR TIME URINE KE BARE MAIN SOCHTA REHTA HUN AUR THODE THODE TIME BAAD URINE AA JATA HAI... BAHUT DAR LAGTA HAI

[@DrKashikaJainPsychologist]

For recovery from Fear & Phobia, watch Fear & Phobia related videos on this channel from Fear & Phobia playlist. You will be out of Fear & Phobia very soon. Stay connected. God bless you. This is the Link:- kzbin.info/aero/PLNl0fPKQkCjEbWthaG3ussEDieVjXXMgw Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

[@zartashianazir3050]

Mam mai sudden trigger hu jati hu...aur aggressive hu jati hu....aram sa apna point of view na explain kar sakti...medicine bi lati hu...my brain negative cells are week.how can I behave normal.and talk normaly in negative situation.