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In this video, I extract menthol from mint leaves, and further purify it.
If you attempt to extract menthol yourself, I do not recommend that you try to consume or otherwise use it, and only do so to explore the science of isolating naturally occurring compounds.
Menthol is sometimes used to treat sore muscles and cold/flu symptoms. One method for treatment involves melting a small amount of menthol into a bowl of boiling water and using a towel to cover the bowl and the face, making it easy to breathe in the steam which carries the vapours.