I thank the KZbin algorithm for finding this. I haven't had a chance to find spiritual Cantonese speakers; this is the first one I heard of these concepts in Cantonese and it's very refreshing. I'm Cantonese but can't write it. I speak it and listen well. I live in Canada on an island with less than 1500 people. I grow my own vegetables and don't buy from the store between March - November. I've been practicing yoga for over 10 years and meditation for almost 20 years. I enjoy the peaceful and natural life. I rarely go out to large cities. Last time I went to Hong Kong was probably 7 years ago. I think a natural setting is important for calming the mind; I lived in Vancouver for over 30 years. Too much radio and wifi signals in the city. Too many distractions and people gossip too much. Even the neighbors are too nosy. When you find your inner peace, you'll be more more happier.