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This is only the third time I tried F3B, the first two time were in the 90's so it's basically all new to me.
There are three tasks-
Duration- 10 minute flight task
Distance- As many laps as you can get in 4 minutes over a set course
Speed- 4 laps as fast as you can go over a set course
Link to FAI rues for F3B-
www.fai.org/sites/default/files/documents/sc4_vol_f3_soaring_19.pdf
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