10 min Upper Body Workout With Dumbbells (Arms, Back, Chest) Slimming & Fat Burn!

[@brendaredmond4678]

I turned 60 this year. Sadly, I have... let myself go. I am 50lbs overweight, and my blood pressure is through the roof. I have been sedentary for the last year. I want to retake my life back. I don't like living this way. I hardly recognize myself in the mirror. I'm going to do this. I believe your videos can help. Thank you.

[@fabulous50s]

Keep in mind a little progress each day adds up to big results. Really big results!! You got this Brenda 🙌 Sending you a big hug 🤗❤

[@katarakung8607]

You'll reach your goal. Don't worry

[@lindiwekhuzwayo3006]

Osp​@@fabulous50s

[@lindiwekhuzwayo3006]

Skmsksalslmssllsdmlal❤❤ 0:43

[@officegirl54]

Good luck to you I'm doing these videos and I will be 70 in October. Persistence is the key. We all wish you well

[@sagreen5182]

I do one of your workouts daily. It has been a great way to start my day and I find your warmth and personality make it so enjoyable. I would never have thought I could enjoy a workout, but here I am at 57 years old, getting fit and losing weight. 60 lbs down in 9 months, and maybe a little more to come. Thank you!

[@paulastewart27]

Congratulations!

[@victoriaalvarado5062]

🎉😮you are awesome. Thank u. It was hard 4 me.i hope I will get better.

[@nancylynch7581]

I’m so proud of you. I’ve been working out with you for about a year. I kept talking to my older sister about how much I enjoy your videos over others. She FINALLY gave it a try and loved it and she’s going to try to do at least one a day. She’s 77 and rarely exercised.

[@fabulous50s]

Thanks so much Nancy! And what a wonderful influence you are on your sister 🙌 I’m sending you a big hug🤗

[@fionalonghurst6556]

I can not thankyou enough for these videos. I have been overweight most of my life, trying all sorts of food changes with no great success. While I have never loved exercise I have tried many different forms over the years but because it never shifted any weight I would give up as I also have had a lot of muscles and joint pain from a range of issues. Most of these issues, of course, stem from not loving myself but it has taken awhile to realise that. Anyway all of this is why I am so grateful for you and your videos, they are so filled with love and positivity, having different durations and body options means I can choose ones that fit how my body is feeling each day and really, for the first time in my life I actually get that post exercise buzz that people speak about. You are warm and kind and uplifting and have helped me find some joy in moving my body. Merry Christmas and much love 💜🙏

[@fabulous50s]

Yay! That's so great Fiona 💕💕 Sending you a big hug 🤗

[@marciaharris9201]

Your upper body work out really helps with my scoliosis

[@esildasoi6070]

I have scoliosis too n I used to have excruciating pain on my upper left back but since I started doing the 10 min arm workout, my pain has reduced. Just thought it could help you too

[@eileenleventhal79]

Great workout thank you. I am 73 and just getting started after many years of sitting in an office and not much exercise.

[@annfisher1566]

I love working out with you - saved my sanity and my health at the beginning of the pandemic.

[@HOLLYBIFULK]

I am 55 and I love the pace and the difference in my body. I have been following you for a month now. I love your videos. I find it calming to work out with just you and not a bunch of people. I give great thanks for finding you on KZbin.

[@cyasteamlovinlife4627]

I am recovering from a serious Traumatic Brain Injury that left me with severe post TBI fatigue syndrome in which it would take me 3-5 days to recover from any small amount of exercise. i am at the three year mark and gave myself the grace I needed to just walk short distance daily, then twice daily, and so on building to being able to hike a couple times a week this past summer and now i began doing your workouts! i am so happy to have found Fabulous 50s and you! you are so easy to follow and encouraging and speak such truth! Thank you so much....I will become strong! and with your gentle words of encouragement and grace I can do so at a pace that is just right for me! You are FABULOUS!!

[@fabulous50s]

Sorry to hear of your difficulties. I wish I could take them away. But, Your attitude towards it makes me smile. 🙌🙌 Every single day that you're showing up, know that you're doing something to make a difference for yourself.​💪💕 YOU are amazing. Stay fabulous ❤🌸

[@dihowlett2233]

Schellea, You shine bright like a diamond. I have subscribed to you videos a while ago & enjoyed your insight, encouragement & exercise suggestions. I am determined to get seriously in to this in 2022. You are exactly what I need. Thank you for all you are doing. I look forward to becoming Fabulous in my mid 50's. You are timeless. Merry Christmas to you, your famliy & all that follow you. May the new year be kind, healthy & patient as we all move forward in this brave new world xoxo Di

[@fabulous50s]

Thanks Di! Stay strong and fabulous 💪💕

[@dihowlett2233]

@@fabulous50s I actually woke up & did this workout & then the recommended stretching one before I got my very busy day started. I feel energised, strong, light, joyful & ready to get going. How wonderful, gentle & inspiring you are xoxo

[@fabulous50s]

Your comment makes me happy Di! Thank you...I love that you are feeling so good ❤️

[@lindennelson401]

💕

[@leilacharron9367]

Thanks for the arm exercises!!

[@fabulous50s]

I am so glad you enjoyed this workout Leila! Stay strong and fabulous ❤️💪

[@AndreeyutzWow]

I do these exercises daily.I feel very good physically, mentally, I have good energy, I feel good.Your energy is beneficial to me. In my youth I practiced ballet. Thank you with gratitude,Shellea ! Bless you !

[@fabulous50s]

YOU are amazing Dana! Thank you for sharing your wonderful comment and stay fabulous ❤️🌸

[@Spaniels2]

Just found this new exercise. I love it! Not sure if anyone else is having issues with the sound. The music is clear, but your speaking is muffled. It happened on another video too. Thanks so much! Love all the exercises.

[@miradalynn4078]

I enjoy your workouts most days a week. Your zest, warmth, and team spirit combine to inspire me. Happy 2023. Thank you.

[@fabulous50s]

Thank you so much for your beautiful comment! Sending you a big hug 🤗❤️

[@jackiemurphy6079]

Have been following you for the last two years you got me through two years of lock downs thank you 💕 Happy Christmas from Ireland 🇮🇪 🤶 🎄 🎅 🎊

[@fabulous50s]

Wishing you a very Merry Christmas too Jackie ❤️ Sending you a big hug from Australia 🤗💕

[@kchez110]

Agreed. The best workouts in this pandemic world. Much love.

[@lindagrapes8044]

I so love your workout videos. I will be 65 January 2nd. I will be going through all of your videos. Thank you so much for taking the time to make and share them.

[@ellalucy8082]

Love this short workout:) I've been working out with you Schellea for 4 years now. I truly enjoy my workouts with you. Thank you so much for your exercises, you've changed my life in a very positive way.🥰💖💪🙌

[@SunnyCactusCat]

I love the pace of your videos, the music and your energy!

[@trish996]

Anyone in their 20's here?

[@lapping48]

I have been doing these workouts all through lockdown and your calm encouragement is just what I was looking for but also appreciate that you don't talk all through the workout; that little bit of silence is much appreciated. At 71 and recovering from covid they are perfect for regaining my strength and fitness. Thank you.

[@fabulous50s]

I’m so happy you’re part of our community 💪 Thank you for sharing your progress with me and keep up the fabulous work. I’m sending you a big hug 🤗❤️

[@utameyer452]

This is the first time that I'm looking forward to do workouts after work. I'm turning 57 this year and I feel so exhausted after work. So I hardly did sports in the past. I feel happy and proud of myself after each day's workout with you. And I'm not exhausted and depressed and more!!! Thanks a lot for that!!!

[@deidrabay]

You are the absolute best!!! You’re so encouraging and sweet. I love how you keep going from one move to the next-unlike many other fitness KZbinrs. The fact that you explain as you go doesn’t give me a chance to stop - which is a good thing. I also like your small bites of exercise-makes me feel I can do it! The only request I have is that you show yourself both from a front view and a side view In all the exercises, which you do for several of the exercises Thank you so very much for your videos! I’m so very grateful for you! You’re making such a positive difference in my life and the lives of many others!

[@angelabarabash1973]

I have been dealing with a torn tendon and osteoarthritis in my left hip which in turns makes my left leg super sore. I LOVE working out but finding it harder to use the elliptical like before. I also LOVE lifting weights. i just discovered your videos today. I really enjoyed this arm video. I am looking forward to trying more videos. I am only 50. I have so much more life!!! Thx for doing these for all of us.

[@CMMviolin]

Thanks for the new arm workout! I made sure to get it in this morning as I'm getting my booster shot this afternoon and don't want to miss out on toning if my arm is too sore tonight. Looking forward to good things in 2022!

[@karentauber5665]

Love this new segment, Schellea! Just returned from a week's vacation and jumped right back into working out. Ever so grateful. Karen in Tucson

[@leighgiannotti8265]

This is a great one! Thank you so much. You'll never know all the people out in the world who appreciate you! I'm one.

[@xniashax]

I've been on my weightloss journey now and just hit the 60-pounds lost mark. I am adding this to my daily morning exercise! My arms are really feeling the burn 🔥

[@macsy0125]

Hi Shellea... Discovered you some years back and have been following you since then... I love your work out routines for beginners as I'm able to do them. Thank you so much. I especially enjoy doing the workouts as I love your positivity and the music that you play...It cheers me up... It would be nice if you could post the background music each time, please. That is if that's possible and not too much trouble for you... Thank you so much. Stay beautiful and fit. And may you continue to be an inspiration to us...with your beauty, your gentle and soothing voice and your radiant smile as well... Wishing you and your family and the rest of your followers a Merry Christmas and a Bright, Happy and Prosperous 2022!😘💕 - Maricar T. Ramirez

[@jenniferblair1794]

Yep - feeling the burn. Thank you for all these great exercises and for lways cheering us on. You are inspiring!

[@christinahilton105]

thank you for these weight videos- I started with two pounds and after many months of doing it three times a week and now daily I graduated to my 8 pound weifghts- it's been a long time since I've used them (and 57 years young!)

[@fionarohr6461]

Schellea, that was fabulous, I haven’t done it for a week or so and really felt it tonight…thank you!!!

[@littlejoysandblessings]

Haven’t worked out in many years - this was a perfect short video to introduce myself to working out with weights. Can’t wait to do this workout again!

[@cherylross4302]

Just started 3 weeks ago. Thank you for your encouragement. I just love your videos ❤️❤️

[@ceciliaemanuel5277]

Happy New Year! All the BEST in 2023! Stay Fit and Fabulous!! Had some challenges - so I'm starting again,. Day 1!!!

[@YeoRosalind]

Hi Schellea, I am in my 70s and have following your exercise routines for more than a year now. I enjoy working out daily and it has surely given me a very positive impact. I came across a write up on Flex Those Biceps and had noticed a routine called Cross-Body Hammer Curls, I hope you can add this routine in your video. Thank you very much for sharing all your videos...love them all. 👍💪❤

[@kenbliss737]

I am in my late 60 and enjoy joining you every day. Thank you

[@dailydoseofmedicinee]

Regular exercise and physical activity may: Help you control your weight. Reduce your risk of heart diseases. Help your body manage blood sugar and insulin levels. Help you quit smoking. Improve your mental health and mood.

[@GinaT5678]

Right on!

[@fatimaseedat93]

You are such an inspiration to me. This workout has come at such an opportune time. Just returned from vacation and so needed. I love your workouts. Thanks for all the effort you put in.

[@cindyjhathaway]

Thanks so much Shellea! I love your workouts. The hubby and I both do them daily! We appreciate all you do!

[@fabulous50s]

WooHoo! You are awesome Cindy! Keep up the amazing work! 💪🌸

[@robyntonello789]

I appreciate the variety of workouts!

[@k.s.k.7721]

I like having a short dumbbell workout for older folks after a 1 mile power walk video - I get my cardio in and have warm muscles for the upper body workout. A great combo and I can do both in under 30 minutes.

[@margarettonkin8796]

I have just done 4 of your workouts in a row loved them all and shall be doing these everyday Thankyou 😃💪👍👏

[@sheilamillar]

Just had another birthday (77)! Still going (mostly!) strong, able to use same weights, 2,3,4 k, depending on the exercise, thankyou Schellea 🙏

[@fabulous50s]

Happy birthday beautiful Sheila! Wow you are on fire at 77 💃❤️🎉

[@socorromurillo2263]

Thank so much for your wonderful workouts!! I’m 70 & recovering from rotator cuff injury. This arm workout is helping with my recovery

[@debhenderson8931]

I just did this workout, I feel Great! Doing your workouts has really strengthen me , I used 6 lbs weights. Thank you for helping me feel younger now than when I was younger ❣

[@Yeyeyayayoyo]

you just gained a follower, out of all the workouts i've tried for the past 4 months, yours make me feel like i'm hitting the right spot.

[@mariapiasoto2964]

Hi. First time I do these exercises, very good. They are appreciated.🇨🇱

[@taraeinstein8044]

Great video. I have arthritis in one shoulder which prevents me from doing some exercises. That last exercise on this video I could do if I moved my arms forward like a diver at the top, and it felt amazing! That exercise after the rubber band behind-back stretch from another of your videos (at my comfort level) are really making a difference in my range of motion and blood flow. Thank you so much!! :D

[@tinasabatine1197]

Love these workouts! I’m just recovering from foot surgery and can’t do a lot of jumping. This is perfect for me even for a short time of the video. It really makes me feel it. Thank you.

[@fabulous50s]

I’m so happy you have found benefit with this workout Tina! Have a fabulous day.❤️

[@joyceparkes2678]

So great to be working out with you again.. many thanks 🙏🏽

[@kerrimccracken301]

Wow! Your site just popped up exactly when I needed it (I love that). I was looking for a beginner's hand weight routine and yours is just perfect! It was so easy to follow and my arms are definitely feeling it! Thank you for sharing - your encouragement is what I needed to hear xo

[@teresachandley8482]

❤thank you do much i used to watch you work out videos 5 years ago, I recently got very sick from a covid vaccine (I was in the hospital for a month and in icu for a week I had to learn to walk again and have packed the pounds on from prednisone and the inability to move much due to the wounds that won't heal and blood disease that the shots caused(wounds i have had for 5 years on the inside of each ankle about the size of a soda can). I appreciate that people at all fitness levels can do your workouts, I am on that long road to weight loss because I cannot take the weight loss shots. Anyway, sorry for being long-winded, and thank you for the great videos!

[@fabulous50s]

Thank you so much for sharing your journey with me. 🌟 I’m truly sorry to hear about the challenges you’ve faced, but your resilience is inspiring! You’ve got this!❤️

[@cherylwalker5746]

Thank you for doing these workout videos. They are great for me! Have a wonderful day! 😊🌞

[@karenbrimmer8616]

LOVE these workouts. Short, to the point, effective. What’s not to love?! How about a video with exercise bands?

[@normavanest2726]

Your videos are my go to when I feel less than motivated. Your celebration dance always makes me smile❤

[@southernbelle007]

YAY!! A new workout - but first coffee, and my favorite 5min morning stretch!

[@poweredbyamy]

This was perfect and exactly what I was looking for to supplement my cardio routine. Thank you!!

[@carolinemontgomery2574]

Really love your 10 mins upper workout with Dumbbells especially for Back & Abs etc. Bring some more. Thanks ☺️

[@siberfit27]

My day began with your training!🤸‍♀️ Thanks for the energy and mood!😊🌈

[@caterinaetchells6703]

Thank you .Hope you had a lovely Christmas. I am addicted to your excersise every day. Feeling and looking so much better since I started. Cathy

[@eleanorphillips3486]

I liked these exercises. Completed 3 different types of arm exercises this week so lots of variety. Thank you.

[@mariking9313]

Thanks so much. 💪🏻💪🏻💪🏻😊😊😊

[@angeladevoted]

That was wonderful! I am 62, and that was perfect for me, and yes, I felt the burn😅

[@vickyharris5244]

I had a slightly sore arm from my COVID booster a couple of days ago and had been resting it. A quick Search last night suggested gentle exercise may help and this was just the job! Will be doing this regularly now! Top marks Shellea, thank you.

[@vickyharris5244]

24 hour update - arm perfect now!

[@fmallow2727]

Still fab. I did your HIIT low impact before this one today. Thank you for your continued enthusiasm .💃

[@sophiabarsoski2970]

Thank you so much - love your workouts - I'm fitness teacher in Toronto and not working so much this month so great to do other workouts and get those extra tips!

[@cynthiabelt442]

Age 57 I just completed this workout and I feel it! I will be doing more of your workouts!

[@fabulous50s]

Yay! Go Cynthia! 🙌 Keep up the great work 💪❤️

[@ceciliaemanuel5277]

Good Morning!! Feel the Power of the Burn!!! Day 18!!! Holding at 64 reps!

[@fabulous50s]

Very well done Cecilia🙌 Keep up the great work 💪❤️

[@MaryArnold-o4i]

This was an amazing workout! I would love to do 10 minute weights. I am just starting. Is there a plan you have of which video's to do in a certain order? Do you have other 10 minute video's. I just love how you show us the next move while we are resting. It felt doable for the first time!

[@lucius10]

Excellent. Thank you so much for this training.💛

[@lynnscoot595]

This was a great way to start my morning. Thanks 😊

[@joymitchell5446]

More like you are amazing Mrs👏 xxx

[@fabulous50s]

Thank you for your kind words Joy. Stay fabulous! ❤️🌸

[@barbarafletcher9576]

Love the upper body free weights. I have a great workout schedule now and thanks to you. I’m 75 and these have been a life saver👍😘😉

[@jennifercoleman900]

What a lovely Christmas present, Schellea! You have been a wonderful part of my year.Thank you!

[@fabulous50s]

Sending you a big hug Jennifer 🤗💕

[@lindap.421]

Feel the burn! Thank you for a great 10 minute Upper Body workout.

[@tracyisaacs162]

Just what I needed today! Thank you for easing me back into weight training!

[@cluniesross1]

Loved this new workout. Praying that you are safe and your gorgeous new home is dry xxx

[@tlove6932]

💕Loving these short exercise videos👍🏼 Thank you for hitting it out of the ballpark again!💯 Merry Christmas🎄✨💫 and THANK YOU!!! 💕💗🌸

[@fabulous50s]

Thanks Traci! Wishing you a very Merry Christmas too ❤️

[@JaneCrichton]

Love this work out. five days a week I use your workouts for around 40 minutes.

[@carolinefoster1489]

I do feel the burn! 💪 Thank you so much. You're greatly appreciated!👍🤗❤

[@kerriepayne634]

Woah,love this! Just combined this with the Tricep workout and my arms are literally shaking now 😅 This will be a firm favourite now 😊❤

[@DarlahZweifel]

Thank you so much for sharing your workouts. They are perfect for getting in exercise daily. I feel so much better.

[@liztownsend2026]

Love your exercise videos! Thanks to you I am the fittest I have ever been - at 63 - especially toned upper body and strong core. Happy Christmas ! Xx

[@fabulous50s]

You're a star Liz! Stay strong and fabulous 💪

[@monajohnson8304]

I just started watching your videos and I love them. I am over 50 and they are great workouts.

[@fabulous50s]

I’m so happy you’re enjoying the videos. Thank you so much for taking the time to comment. 🤗💕

[@loislurie7972]

loved it, i used just the right weights to complete it all but still feel a burn Thank you!

[@bobbyncarrie]

Another winner Schellea! Thanks so much for keeping me interested and motivated 💕💕

[@fabulous50s]

Yay! Thank you Carrie! Keep up the fabulous work xx

[@mariacarrion5894]

I love your video’s, they really work for me. I started your upper arm exercises and I’m starting to see a difference. Thank you

[@clareoreilly9873]

Recovering from COVID-19 and it feels great to have energy to exercise and spend time with fabulous 50s

[@shastagrimes4340]

I'm on the verge of 50! Love your music.... The workouts are pretty good also~

[@Dagmargordon]

Well done for sure. Combined this with a 7 minute cardio. Feel great, thanks Happy New Year

[@damilolaodewale2484]

I feel the burn from this exercise 5 days a week, couple with some other light exercises, I’ve seen great results, thank you, I’m 11 months postpartum and had surgery, I started at 7 months Post, thanks again for this workout ❤❤❤

[@fabulous50s]

Congratulations Damilola! 🎉 You're doing amazing, especially after surgery. Keep listening to your body and stay consistent. You got this! 💪❤️

[@ceciliaemanuel5277]

Good Moring! Happy Monday!! Working thru the burn/pain. Day 20!!

[@fabulous50s]

Thank you for sharing your wonderful comment Cecilia and stay fabulous ❤️🌸

[@anikachatziioannidou6300]

Excellent my first round with this set 🙏👍

[@SimpleDailyJoy]

With limited time in a day, this 10 minute exercise is perfect! Thank you! 🙏🏼 ~ Angela

[@wilmalister8916]

I finally found someone that I love! Your exercises are amazing, your calming voice and your presence on your channel is exactly what I was looking for. Thank you so much. Looking forward to continue with your workouts. God bless 💓🙏🏻

[@fabulous50s]

Welcome to our fabulous community! Im so happy you are here and you are enjoying the workouts! 💪❤️

[@BuddyLovebug]

Definitely feeling the burn! So much fun! Thank you, thank you!!!❤

[@kellythomas3980]

I love your workouts you have helped me get out of my slump.

[@debbiegibbssmith]

Love this, short and targeted and tough! Thank you

[@fabulous50s]

I am so glad you enjoyed this workout Debbie! Stay strong and fabulous ❤️💪

[@debbiegibbssmith]

@@fabulous50s I really do love it & have been looking for something like this for a while. I will look at more of your video. Thank you

[@rebeccafaez7760]

Love this arm workout it is so intense and thorough and fun.

[@tracyheath6076]

I really liked this video. Used a variety of weights from 5 to 12 lbs. Also added some tricep kickbacks and bicep curls at the end if my arms were not so sore I would do some push ups but uh no aint happening today, lol. Thank you !!

[@fabulous50s]

Yay! Go Tracy Heath. Very well done 🙌 Keep up the great work 💪❤️