Falcon Grip for Squatting

this video is how to perform the falcon grip, aka talon grip, and is performed to reduce elbow pain during squats.
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[@josh39684]

I've had trouble with losing tightness, elbow pain, bicep strain, and shoulder pain as well. I tried this grip and I immediately felt relive.

[@brandonallenfilthypower]

That’s great to hear brother I’m glad it works for u too

[@stillXpist]

I had a lot of wrist pain squatting, my training partner showed me this grip and it really helped. I keep it closer and lock my late in much better as well now. I’ve made my biggest squats this way.

[@brandonallenfilthypower]

Badass buddy

[@thefox1703]

Thank you, this grip has really reduced my tennis elbow pain!

[@brandonallenfilthypower]

Awesome buddy

[@DWO619]

I'm the first one on here what's up bro loving the videos keep bringing the workout videos I really enjoy them

[@brandonallenfilthypower]

Much appreciated brother

[@rimstho]

Nice Wenning Wednesday yesterday. Wish it was longer. Great bro level content you've been pushing out. Easy to understanding coaching I can send to the young bros that ask me shit I'm not qualified to help with.

[@brandonallenfilthypower]

Appreciate you brother

[@anthonybenincasa]

I have to put straps around the bar and hold them or hold the weights that have holes. I’m gonna try this next time

[@boeydafunk3324]

I switched to hands all the way out and falcon grip about a year ago. I'm only about 270 now, but it feels way better on my elbows. I used to assume it was benching that did it....turns out the squats were killing them

[@brandonallenfilthypower]

Yea same for me I couldn’t squat without it

[@robbiedigital79]

Not a big guy (tall and skinny af lol) but am experiencing elbow pain with squatting - I tried a wide grip once and the bar didn’t feel stable or locked into my back at all. Going to try again and maybe start with lower weights until it feels safe

[@brandonallenfilthypower]

It takes time to get used to engaging ur lats buddy. Stick with it

[@ebenezersureshworkaccount8947]

Do you have to take a really wide grip in order to use this grip effectively?

[@brandonallenfilthypower]

Not necessarily. It can be done to relieve elbow pain with any width grip

[@MrPapadopalous]

I remember you used to deal with the elbow pain while you benched. Do you think the grip helped you with that as well? I’m squatting in the mid 7’s & benching in the upper 4’s and dealing w the elbow pain only when benching, if it matters & i use the falcon grip every time I squat

[@brandonallenfilthypower]

Absolutely, the pain while benching was from the pain from squatting

[@cracksmoker1983]

I had elbow issues with benching never squats… I started warming up with some light tricep push downs to get the elbows warm and it helped a lot… that and using cuffs did wonders

[@brandonallenfilthypower]

@@cracksmoker1983 the damage is usually caused from squats, but felt on bench

[@cracksmoker1983]

@@brandonallenfilthypower agreed just throwing out my two cents about pain while benching. 🤘

[@DWO619]

Bro I want to ask you a question why when I bench press I got lightweight on the bar I keep my elbows tucked in but when the weight gets heavier my elbows want to flare out

[@brandonallenfilthypower]

Just need to get stronger and keeping the tension. Go back a few videos I just put one out how to bench properly